Easy Sesame Chicken Bowl (High Protein
I’ve been making this on repeat lately because it’s quick, filling, and way easier than it looks.
EASY SESAME CHICKEN BOWLS 🌶️
INGREDIENTS
• Ground chicken
• 1/4 cup roughly chopped green onion
• Sesame seeds for topping
• Avocado oil for the pan
• Jasmine rice for serving (optional)
FOR THE SAUCE
• 1/3 cup tamari or soy sauce
• 1/4 cup honey
• 2–3 tbsp ketchup
• 2 tsp rice vinegar
• Splash of toasted sesame oil
• 6–7 cloves minced garlic
• 1/2 tsp red pepper flakes (or more if you like 🌶️)
INSTRUCTIONS
1. Add all sauce ingredients to a bowl and mix until smooth. Set aside.
2. Heat avocado oil in a skillet over medium heat and cook 1 lb ground chicken, breaking it up as it browns.
3. Chop green onions while the chicken cooks.
4. Pour sauce into the skillet once chicken is fully cooked. Stir and let simmer 3–4 minutes until thickened.
5. Serve over jasmine rice or in lettuce wraps. Top with sesame seeds and green onion.
This is one of my go-to easy high-protein meals right now.
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One of the best aspects of making this Easy Sesame Chicken Bowl is how versatile it is, catering to various dietary preferences and meal occasions. For example, if you're aiming to cut carbs, serving the cooked chicken and sauce in crisp lettuce wraps instead of jasmine rice transforms it into a low-carb, keto-friendly meal. On the other hand, jasmine rice adds a comforting, fluffy base making it a more traditional bowl. From personal experience, using avocado oil really enhances the flavor while keeping the dish healthy. Plus, using ground chicken instead of whole pieces cooks faster and ensures that every bite is infused with the savory-sweet sauce. The balance of tamari or soy sauce with honey and a touch of ketchup creates umami and sweetness that’s incredibly satisfying. Adding minced garlic and a splash of toasted sesame oil brings out robust, aromatic layers that make this sauce special. Adjusting the red pepper flakes lets you customize the heat level to your liking, which is perfect for those who enjoy a bit of spice. This recipe is an excellent choice for meal prepping as it holds up well refrigerated and can be quickly reheated for a nutritious lunch or dinner. Topping each bowl freshly with sesame seeds and chopped green onions not only boosts the visual appeal but adds a satisfying crunch and fresh bite. If you’re into quick healthy meals and want to save time without sacrificing nutrition, this bowl hits all the marks. It's also a go-to option when you're looking for weight loss-friendly meals that are high in protein and fiber-rich from the green onions. Plus, you can easily experiment by adding other veggies like steamed broccoli or snap peas for extra crunch and nutrients. Overall, this sesame chicken bowl is not just about convenience—it’s a flavorful, wholesome meal that fits effortlessly into busy lifestyles while supporting health goals.
