Eating good

2025/5/1 Edited to

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I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
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From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
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Eating as a big back 😋on my weight gain journey
Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!
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Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
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Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
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Foods you’re eating wrong…
#food #eatinggood #eatmindfully #journaling
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HEALTHY EATING 🥰
Swipe over for recipe 🤗 Protein and veggies the best combo for eating right. Soo good. #healthyeating #YummyFoods #eating
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easy clean eating snacks!
Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi
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Meals i’ve been eating to stay slim
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Benefits of eating cherries!!!
I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits
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Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
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eating properly made easy ✨
i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a
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Eating good so I can be thick & glowing! ☺️✨
One thing about me… I’m gonna eat! 😋✨ This weight gain journey is all about nourishing my body with real, filling meals. Just good food, good vibes, and consistency! Eating enough (and the right foods) is just as important as working out when it comes to gaining healthy weight. So here’s to fueling
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Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
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Eating Good
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Eating good
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8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
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What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
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Meals I’ll be eating in
#whatieatinaday #meals #healthyish #2024 #bestyearever #snacksss #yummymeals #goodfood #cutemeals #delish
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Healthier Eating 🍽️
A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8
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Clean Eating Dinner 🍋🍽️
I made this fulfilling bowl and I’ve been loving all the different combinations I’ve been doing this week with all good ingredients. Here’s a List: ✅Arugula lettuce for your base ✅Brown rice on top of that ✅Cucumbers and corn for the perimeter ✅Sautéed peppers on the top ✅Avocado and
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My stomach hurt cause I stay eatingggg!🎀
So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.
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Eating Good while waiting for parade 😋 🦐
Yall, I have been wanting crawfish for a couple of months now, and I finally got some. I dont even care for crawfish. I really dont even know how to eat them even though I have been around people eating them all my life. Anyway, I figured it out because it was pretty good, and you can never go wro
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Eating good can be cheap
I always thought that eating good meals ~especially during this time of the world ~ had to be boring. I was wrong. The main thing I started to realize, that worked for me, was that I was throwing away a lot of food when I overbought groceries. So, I started to buy one day or two at a time to make s
Ashley Parker

Ashley Parker

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Eating good doesn’t have to be a pain 😚
#wellnessideas #healthyfood #heathylifestyle #food #gymgirl
Nia Medel

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This plus good eating habits!
Let me know if you'd want more tips & such☺️ #gettinghealthy #wellness #fitnessroutine #lemon8beauty
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2 weeks of consistently working out & eating good!
this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going
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Eating for better skin✨🫶✨🌸
From reducing fine lines to boosting collagen, eating up these benefits has never felt so good. #skincare #retinol #selfcare #girlythings #eatinghealthy
𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

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HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
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Eating good these days
A part of going to the gym amd seeking therapy, I've been focusing on eating better. Really looking into my patterns and changing how I eat. I've noticed that I eat in huge volumes. Especially for breakfast. So, I'm working on controlling my hunger and also, noticing when I am getting h
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I’m Just Eating Good. 🍔
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Healthy Eating Habits
Dinner - 1 cup of hamburger meat 1 cup white rice Cheese because my avocado wasn’t good 😫 Sooo yummy , healthy eating is definitely hard but when you want results you have to help yourself in all the right ways ! 👏🏼☺️ You got this , for anyone else on this journey with me . #encourag
Alyssa Ramirez

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What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
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Eating Good
#homeade #goodfood #soupseason #DELICIOUS #loadedwithflavor
Master Roller

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#HealthyEating
Eating healthier is one of my goals that I have for this 2020 for a year and I started eating a lot of fruit and avocado toast definitely good for a protein and just overall health so my girly this is a great breakfast idea try it out⭐️Overall rating: 10/10
KitaB88

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Eating to Fuel your body
Taking care of our bodies is crucial for fulfilling our God given purpose. A Proverbs 31 Woman works hard and needs nourishment for strength. Chicken soup is good for the soul and is a staple in my family, it’s gentle on our stomach. What foods help you feel your best? #foodsthatfeedthesoul
Briana Nicole

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weight gain after an eating disorder
hi! this is my first post and i don’t have any followers so i’m just hoping this reaches someone somewhere. i’ve been having such a hard time with the fact i’ve gained weight since being in recovery for anorexia. it’s been a long journey and sometimes i just want to go back to my ways before becaus
Emma

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A reminder for struggling with intuitive eating 🥗🍔
After years of battling with intuitive eating, I realized my struggles stemmed from a fraught relationship with food. I began to heal by letting go of diet culture, practicing self-compassion, and embracing mindful eating. By listening to my body and honoring its needs, I finally found peace and ba
ValentinaCastro

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Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
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Full Day of Eating for optimal health and hormones
I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a
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