Eating good

So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I

#food #eatinggood #eatmindfully #journaling

Swipe over for recipe 🤗 Protein and veggies the best combo for eating right. Soo good. #healthyeating #YummyFoods #eating

One thing about me… I’m gonna eat! 😋✨ This weight gain journey is all about nourishing my body with real, filling meals. Just good food, good vibes, and consistency! Eating enough (and the right foods) is just as important as working out when it comes to gaining healthy weight. So here’s to fueling

#summerdiary

I made this fulfilling bowl and I’ve been loving all the different combinations I’ve been doing this week with all good ingredients. Here’s a List: ✅Arugula lettuce for your base ✅Brown rice on top of that ✅Cucumbers and corn for the perimeter ✅Sautéed peppers on the top ✅Avocado and

So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.

Yall, I have been wanting crawfish for a couple of months now, and I finally got some. I dont even care for crawfish. I really dont even know how to eat them even though I have been around people eating them all my life. Anyway, I figured it out because it was pretty good, and you can never go wro

From reducing fine lines to boosting collagen, eating up these benefits has never felt so good. #skincare #retinol #selfcare #girlythings #eatinghealthy

#tonysoprano #thesopranos #sopranos #mobsters #mafia #Hbo

Dinner - 1 cup of hamburger meat 1 cup white rice Cheese because my avocado wasn’t good 😫 Sooo yummy , healthy eating is definitely hard but when you want results you have to help yourself in all the right ways ! 👏🏼☺️ You got this , for anyone else on this journey with me . #encourag

#homeade #goodfood #soupseason #DELICIOUS #loadedwithflavor

Eating healthier is one of my goals that I have for this 2020 for a year and I started eating a lot of fruit and avocado toast definitely good for a protein and just overall health so my girly this is a great breakfast idea try it out⭐️Overall rating: 10/10

Taking care of our bodies is crucial for fulfilling our God given purpose. A Proverbs 31 Woman works hard and needs nourishment for strength. Chicken soup is good for the soul and is a staple in my family, it’s gentle on our stomach. What foods help you feel your best? #foodsthatfeedthesoul

hi! this is my first post and i don’t have any followers so i’m just hoping this reaches someone somewhere. i’ve been having such a hard time with the fact i’ve gained weight since being in recovery for anorexia. it’s been a long journey and sometimes i just want to go back to my ways before becaus

After years of battling with intuitive eating, I realized my struggles stemmed from a fraught relationship with food. I began to heal by letting go of diet culture, practicing self-compassion, and embracing mindful eating. By listening to my body and honoring its needs, I finally found peace and ba

Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim