1003 followers

Follow

Follow

Follow

0 saved

1

10

Join me in meal prepping for the week✨

Wellness Habits

🧘 Habit 1: Meal prep 3different meals

🧘 How It Helps Me: 🛑 Stops me from eating fast food

🧘 Habit 2: Read ALL nutrition facts when shopping

🧘 How It Helps Me: Helps me stay on track with eating low-fat meals

🧘 Habit 3: Work out for at least an hour a day at the gym or at home

🧘 How It Helps Me: Gives me more energy throughout the day and helps me burn more calories

2025/1/20 Edited to

Meal prepping has become a popular strategy for maintaining a healthy lifestyle. By preparing meals in advance, you minimize the temptation of fast food and unhealthy options. In addition to choosing three different meals to prepare, incorporating a variety of fruits, vegetables, lean proteins, and whole grains can enhance your nutrition. Understanding nutrition labels while grocery shopping is essential. This helps you make informed choices based on caloric intake, serving sizes, and nutritional content. Aim to choose products that are low in saturated fats, sugar, and sodium. Knowledge is power when it comes to food! Regular physical activity is another key component of a wholesome lifestyle. Working out for at least an hour daily not only boosts your energy but promotes better mood and mental health. You can mix cardio, strength training, and flexibility exercises for a balanced regimen. By establishing these wellness habits, you'll find it easier to achieve your dietary and fitness goals, leading to a healthier, happier you. Remember, health is wealth—let's do this together!

Related posts

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4779 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm

10.7K likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmealprep #ollie #ol3tm

943 likes

Meal Prepping for Your Period

Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P

2002 likes

Prepping protein for the week 🍗

If you’re in your meal prep era, let me give you ONE TIP that has helped me!!!!! PREP YOUR PROTEIN FOR THE WEEK!!!!! ✨ Why? We are so busy with our everyday activities, and coming home to cook a healthy meal isn’t always the easiest or fastest. But if you prep you your protein in advance, pu

1296 likes

A meal prep image featuring a Cajun Ranch & Crispy Chicken Salad. It shows a glass container with salad ingredients, a small bowl of dressing, and stacked meal prep containers. Nutritional information (calories, protein, fat, carbs) is displayed.

Various ingredients for the salad are laid out on a dark surface, including a bag of romaine hearts, a can of roasted corn, a bag of chicken nuggets, a block of cheese, a green bell pepper, sliced red onion, ranch dressing, and tri-color tortilla strips.

Crispy chicken nuggets are shown cooking inside an air fryer basket, which is lined with aluminum foil.

Meal prepping doesn’t have to be complicated!

• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals

1799 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."

Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."

Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)

Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik

898 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.

1750 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2465 likes

Swipe for simple meal prepping 🥰

#shopwithme #lemon8contest more easy quick lunch ideas 🫶🏻🫶🏻 #quickeasymeals #quickandeasylunch #quickmealprepideas #simplemeals #quickandeasyfood #Lemon8Diary #caloriedefict #lemon8challenge

2901 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping. #mealprep #healthyrecipes #mealprepideas #easymeals #ollie

635 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping. #mealprep #healthyrecipes #mealprepideas #highproteinmeals #easymeals #ollie #ol3tm

866 likes

Meal prepping doesn’t have to be complicated 💁🏽‍♀️ 

6 lunches done in 30 minutes! Quick, healthy, and keeps me on track all week 🔥 Save this for your next Sunday meal prep! 🍽️ #womensfitness #quickmealideas #mealprepping #mealprep #losefatgainmuscle #fatlossdiet #fatlossmeals #highproteinmeals

226 likes

Meal Prepping for the week - HEALTHY BAE ✨

I had fun meal prepping this week! It feels so good to not have to think about what I’m going to eat throughout the work day! This includes breakfast, snack and lunch only. Let me know if this helps! 💕 #mealprep #juicing #keto #mealplan #overnightoats #eggmuffins #eggcups #healthy

124 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm

29 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #highproteinmeals #easymeals #ollie #ol3tm

298 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping! #mealprep #healthyrecipes #mealprepideas #healthymealideas #easymeals #ollie #ol3tm

126 likes

Various prepped ingredients for meal planning, including chopped apples, red onions, kale, hard-boiled eggs, grapes, cherry tomatoes, sliced cucumbers, and quinoa, stored in clear containers on a countertop.

Three black meal prep containers, each holding a portion of grilled salmon, brown rice, and roasted vegetables like carrots, zucchini, and asparagus, ready for healthy meals.

A person's hands are shown arranging pre-cut fresh fruit, including pineapple chunks, strawberries, blueberries, and green grapes, into multiple black meal prep containers.

Start Meal Prepping 🥗🫑🫒🥒🥦

This is your sign to start meal prepping to help stick to your 2024 health goals 🥗🥑

1236 likes

POV: you meal prepped this week

POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials

6429 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1546 likes

🥗 How to Layer a Salad in a Jar for Meal Prepping

🥗 Salad Jar Layering: The 5-Day Freshness Formula! If your lunch salad is mushy by Day 3, you need this! The layering order is the CRUCIAL step for keeping your salad ingredients perfect until you're ready to shake and eat. 🔑 The Crispy-Salad Layer Method: 1. Dressing (First layer for everyt

32 likes

✨Meal prep for the week✨ fast and easy😉

#meal #mealprep #mealprepideas #mealprepping #mealplanning #mealprepcontainers #healthybreakfastideas #lunchrecipes #dinnerideas #healthyfood

124 likes

A meal prep container features grilled chicken pieces, white rice, and grilled zucchini slices, with a pink text overlay reading 'Meal prep ideas'.

Multiple meal prep containers are shown, each with grilled chicken, jasmine rice, and grilled zucchini. Pink text overlays read 'Grilled chicken Jasmine rice Grilled Zucchini'.

A meal prep container holds sliced grilled sirloin, white rice, and grilled zucchini. A pink text overlay states 'Grilled Sirloin'.

Meal prep for the week✨

I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t

669 likes

Simple guide to meal prepping ✨

As a nutrition and food science student and gym girl, I KNOW how easy it is to overthink. But here are the basic you should consider, whether bulking, cutting or PMSing. Save your time through the week, hope this can help someone out 🫶🏽🫶🏽 #mealprepideas #mealprep #fitnesslifestylecreator

343 likes

Carnivore Meal Prepping

Carnivore Meal Prepping Snackies 🤗 #baconeggandcheese #carnivore #mealprep #healthyrecipes #eat #cooking #cookingathometiktoktv #homestead #happyhusband

39 likes

Meal prepping for my husband for the week

Inexpensive meal prepping idea! This meal cost under 30$ and actually made 6 lunches plus a dinner for 2! #mealprep #MealPrep #mealprepideas #chickenthighrecipe #bbqchicken #chinesefood Orange County

302 likes

Meal prepping on a budget 💸💸💸

Meal prepping doesn’t have to be hard. Switch it up because sometimes I wanna make 4 meals and sometimes I wanna make 12 meals. There’s no right way 🫶🏽🫶🏽 If you’re new to meal prepping start small and easy. Tips on meal prepping is in my bio FREE EBOOK and I also have other cookbooks to purchase

248 likes

Meal Prepping - but make it free and easy ☺️💪

“Abs are made in the kitchen”—it’s a phrase you’ve probably heard before, and it couldn’t be more true. While we all love a good workout, the reality is that no matter how many crunches or planks you do, your nutrition is the key that unlocks your progress. Your diet is the foundation of your fitne

34 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping! #mealprep #healthyrecipes #mealprepideas #healthymealideas #easymeals #ollie #ol3tm

29 likes

Meal prepping CAN be easy & yummy🧚🏼

Nothing better than healthy eating that not only tastes good but a week’s worth can be made in under 30 minutes! I love to play around making different kinds of dressings and adding different toppings to things like salads because they’re easy and macros efficient! #mealprepideas #cuttingm

629 likes

A kitchen counter displays numerous meal prep containers filled with various healthy meals. These include chili with rice, chicken patties with broccoli and rice, grilled chicken with brown rice and mixed vegetables, garden salads, and fruit boxes with strawberries, blueberries, watermelon, and raspberries. Quest protein bars and green pudding cups are also visible.

🍱✨ 7-Day Meal Prep for a Healthier Week! ✨🍱

No more stressing over what to eat! Here’s a simple, balanced, and delicious meal prep plan you can use for the whole week. Everything in the picture was portioned into ready-to-go meals 🙌 🥗 What’s on the Menu? ✅ Chili with rice ✅ Chicken patties with broccoli & rice ✅ Grilled chicken with

43 likes

STOP MEAL PREPPING

I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals... PREP INGREDIENTS - and here's why ⤵️ -more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up

1711 likes

This week’s meal prep!!

Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so

613 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the bowls? • Base: Cilantro broccoli cheddar rice • Protein: Chopped, seasoned steak • Legumes: Black beans • Veggies: Charred street corn and fresh pico de gallo • Toppings: Creamy guacamole, sliced jalapeños, and a dollop of sour cream • Garnish: Lime wedge and red pepper

50 likes

Raw chicken pieces, seasoned with spices, are shown in a light blue bowl, ready for meal prepping. The image has a text overlay that reads "MEAL PREPPING."

Seasoned chicken thighs are arranged in a clear glass baking dish with small pats of butter on top, prepared for cooking. The image has a text overlay that reads "CHICKEN THIGHS."

Two bags of frozen broccoli cuts are displayed, showing the vegetable ingredient for the meal prep. The image has a text overlay that reads "BROCCOLI."

MEAL PREPPING FOR THE WORK WEEK!!!!

Baked Chicken Healthy Rice Broccoli I’m on a diet and oh my when I tell you I must meal prep!! If not I will break my diet so fast! Any tips!

107 likes

meal prep for the week with me!

I love meal prepping every week. As a full time entrepreneur, content creator & gym girly baby my plate is full. A few hours on my off day set aside to make sure I’m well nourished to show up my best daily is the best thing I’ve chosen to do for myself. 🍗🥦🥩🍓🍤🫐 #mealprep #weightgainmeals #wha

332 likes

🍜Weekly Meal Prepping #springrolls #foodie #recipe

#salmonrecipeideas

1 like

Getting better at meal prepping!

9 likes

How to Start Meal Prepping Without Getting Overwhelmed 🍽️

Meal prep does NOT have to mean spending all Sunday making 27 matching containers. If you’re new to meal prepping, start simple. The goal is to make your week easier — not harder. Here’s a beginner-friendly formula: ✔ Pick 1 protein ✔ Pick 1 carb ✔ Add 1–2 vegetables ✔ Prep snacks or br

113 likes

So much for meal prepping 😂

#funny #Couple #couplecomedy #relationship

198 likes

Things That Might keep You From Meal Prepping

•Fancy containers are 100% unnecessary. If you have regular Tupperware, you can just put your food in that. If you are really in a pinch, you can always just throw your food on a plate with some wrap on it. Obviously, the fancy containers are aesthetic and convenient, but not needed to start your m

33 likes

Have You Tried Half-Prepping? 🥗✨

When talking to my personal training clients about meal prepping, well over half the time I get the response of “it’s too overwhelming” or “I don’t like to eat the same thing every day”. BOTH of which are very valid points... but I can assure you it is going to save you tons of time and money throu

77 likes

Multiple meal prep containers hold lunch items: turkey and cheese sliders, turkey pepperoni, and boiled eggs, prepared for a calorie deficit diet. The text indicates a "sneak peek" into a week's meal prep.

A cup of toasted marshmallow flavored Greek yogurt is shown, with nutritional information of 80 calories, 12g protein, and 0g fat. It's described as a mid-morning snack.

Several meal prep containers are filled with "Adult Lunchable" style meals, including turkey and cheese sliders, turkey pepperoni, and boiled eggs, for a calorie deficit lunch.

Calorie Deficit Meal Prepping 🍴

Goal Calories - 1100 Protein - 100-110 Fat - 30-40 Carbs - 90-130 Breakfast - Coffee - 140 calories - 4 tbs creamer - 24g carbs - 6g fat Mid morning snack - yogurt - 80 cals - 8 carbs - 12 protein - 0 fat Lunch - 1 boiled egg, turkey and cheese slider, turkey pepperoni - 275 calories -

571 likes

Meal prepping doesn’t need to be complicated 💕

Meal prepping doesn’t need to be complicated! 🎉 One of the biggest barriers to success in meal prepping is feeling like you don’t have the extra time. The good news is that an easy workaround for this is to make a double or triple batch of whatever you’re making for breakfast, lunch, or dinne

1173 likes

Meal Prep for the Week

Mixed things up and add variety to menu! Little tricks like mixing cauliflower rice with your regular rice can cut your carbs and calories in half! Also switching out full fat products for low or nonfat products is an easy swap! Using protein pasta instead of regular pasta, definitely increases the

9 likes

Meal Prep for the week 💪🏽

I’m new to meal prepping but this is my first shot at it, feel free to give me ideas ✨ #mealprep

60 likes

A meal prep layout featuring four containers with mini turkey meatloaves, roasted sweet potatoes, and green beans. Also shown are vanilla Greek yogurt, blueberries, and dark chocolate-covered dates with peanut butter.

A clear bowl holds a mixture of ground turkey, breadcrumbs, egg, and seasonings, being mixed with a spatula, illustrating the first step for mini turkey meatloaves.

A skillet contains sautéed chopped onions, minced garlic, thyme, Worcestershire sauce, and ketchup, ready to be mixed into the ground turkey for meatloaves.

Meal Prep for the Week 🫶🏼

Happy Sunday Friends!! 💃🏼 I’m back for this week’s meal prep Sunday! This weeks breakfast is vanilla Greek yogurt with blueberries and (not pictured) granola. For lunch I made mini turkey meat loaves with roasted sweet potatoes and green beans. Lastly, my sweet treat are these peanut butter fill

132 likes

Meal Prepping!! 🥰

I’m at it again… This will be my lunch the next couple days… 😁☺️ We have red onions, cucumbers, cherry tomatoes, avocado, boiled eggs, black beans, banana peppers, bacon, and spring mix… Grilled shrimp & chicken for protein… P.S. I forgot to put cheese in the bowl but what I use is parmes

306 likes

Week 2 locking my meal prep in for summer 🔒

#lemon8challenge #lemon8badgehunt For reference, I’m 34, 132 and 5’5”. My nutrition goals are 1800 calories, at least 150 g protein, and 25 g fiber. My breakfast is the same as always: -coffee: > double espresso > Javvy protein creamer > fairlife milk > fo

2 likes

See more