This was my meal prep for the week! Fritos Cowboy Caviar!

🏋🏻‍♀️ MACROS:

Servings - 4

Calories per serving - 480

Fiber per serving - 14 g

Protein per serving - 15 g

Ingredients:

▪️Two 15 oz cans black beans (rinsed)

▪️One 15 oz can corn (rinsed)

▪️One small avocado (diced)

▪️1/3 red onion (diced)

▪️Cilantro (chopped)

▪️Two Roma tomatoes (diced)

▪️Juice of two limes

▪️Salt

▪️Chili Cheese Fritos (28 g per serving)

1/31 Edited to

... Read moreMeal prepping this Fritos Cowboy Caviar has been a great way for me to stay on track with balanced nutrition throughout the busy week. What I love most about this recipe is the combination of fresh, wholesome ingredients and the satisfying crunch from the Chili Cheese Fritos. The black beans and corn provide a hearty base that’s rich in fiber, helping keep me full for longer periods. Adding avocado not only boosts the healthy fats but also adds a creamy texture that complements the tangy lime juice and cilantro perfectly. One tip I found useful is to rinse the canned beans and corn thoroughly to reduce excess sodium while keeping the flavors vibrant. The diced red onion and Roma tomatoes add freshness and a slight bite that balances well with the mild chili flavor in the Fritos. When preparing this dish, I usually make sure to keep the Fritos separate until just before serving to maintain their crispiness. This meal prep has become my go-to for lunches because it combines convenience with nutrition, making it easy to avoid unhealthy snacking. It’s also versatile—I sometimes add grilled chicken or shrimp for extra protein depending on my workout regimen. Tracking the macros was helpful to ensure I get enough protein and fiber to support muscle recovery and digestive health. Overall, the Fritos Cowboy Caviar is a delicious, no-fuss recipe that’s perfect for anyone looking to enjoy a flavorful and nutritious meal throughout the week.

1 comment

Baddogno's images
Baddogno

yum🥰🍋ty❤️🍋

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2970 likes

PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

3073 likes

Meal Prep: Healthy Era
Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2051 likes

A flat lay shows ingredients for meal prep: a bag of Great Value Broccoli Florets, a bottle of G Hughes Sugar Free Thai Chili Wing Sauce, and a bag of Realgood Foods Lightly Breaded Chicken Nuggets, with the text 'Meal Prep with Me'.
Chicken nuggets are air-frying in a Black+Decker toaster oven set to 330 degrees, with the text 'Air fry Chicken @ 330 For 10-12 minutes'.
A green bowl is filled with golden-brown, cooked chicken nuggets, with the text 'Set to the side and let those cool'.
Meal Prep With Me 🍱
Found this recipe on #Lemon8 by @Allie ✨ definitely had to try this out! So this was my take 🤍 This is the link for the Portion Control cups! | | Beachbody 21 Day Fix Portion... https://www.amazon.com/dp/B00PR77URW?ref=ppx_pop_mob_ap_share #mealprepmastery #embracevulnerability #Lemo
caitlynalya

caitlynalya

614 likes

3 day meal preppp
made it out of the drafts #mealprep #easymealprep #DinnerIdeas #healthymeals #Lifestyle #fyp #recipes
wendy ♡

wendy ♡

1605 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4898 likes

Dinner recipes- Cheddar Broccoli One Pot Meal
👩🏻 Cheddar Broccoli One Pot Meal 🥦 Occasion & Servings: Lazy Dinner Night 😉 Ingredient 1 & Portion: 2 packs of Knorr Cheddar Broccoli Noodles (will need milk and water, butter optional) Ingredient 2 & Portion: One package of Kielbasa Ingredient 3 & Portion: One package of Bro
Angie Lea

Angie Lea

11.6K likes

A collection of meal prep containers filled with food, including several rectangular and round containers, and items wrapped in foil, ready for the week's meals on a kitchen counter.
Ingredients for breakfast sandwiches: sliced cheese, liquid egg whites, black forest ham, and English muffins are laid out on a speckled countertop.
A screenshot displaying nutritional macros for a meal: 262 calories, 27.3g carbs (42%), 6g fat (21%), and 23.7g protein (37%).
Meal Prep Sunday!
This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my
Myacandy

Myacandy

1089 likes

A person selects leafy greens from a grocery store produce aisle, with text overlays promoting iron-rich foods for anemia and a yummy recipe.
Raw ingredients for an anemia-friendly meal are displayed: a package of broccoli florets, a sweet potato, a zucchini, and a piece of salmon on a cutting board.
A plated meal featuring cooked salmon, grilled zucchini, steamed broccoli, and sautéed sweet potatoes, with cooking instructions for each component.
Meal For Anemia
As a girlie who struggles with anemia I have learned that being intentional with my meals has really helped. I still take my iron pills yet implementing more iron naturally through my food has been a game changer. Here is a simple easy meal that I like to make. The major ingredients you need
Dixiezelaya

Dixiezelaya

142 likes

5 Mediterranean Diet Balanced Meal Ideas
5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get
Maya

Maya

1143 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."
This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"
Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.
WIC smoothie meal prep
Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc
Hannah B

Hannah B

690 likes

A heart-shaped plate shows a 6-month-old's breakfast with diced avocado, yogurt with fruit puree, and strawberries in a feeder. A blue sippy cup with water is also present, illustrating early baby-led weaning meals.
A Mickey Mouse-shaped plate displays a 6-month-old's breakfast featuring scrambled eggs, smashed blueberries, half a banana, and strawberries in a feeder. A blue sippy cup with water is visible, showcasing baby-led weaning options.
A pink divided plate presents a 6-month-old's dinner with finely chopped broccoli and cauliflower, ground meat with light salt, and noodles with cheese. A yellow lion-shaped sippy cup with a straw is beside the plate.
6 month old meal ideas! ✨🌿🤍🍓☀️
I have still be dabbling into baby lead weaning while also still feeding my daughter purées. she gets the best of both worlds right now but I am slowly introducing her to larger pieces! I am really proud of all I have done for her so far and I recently downloaded an app that was recommended to me.
torieee | mama 🧃🩰🫧

torieee | mama 🧃🩰🫧

354 likes

Aldi Meal Ideas 🤍
My go to grocery store to stay in budget! #budgetfriendlymeal #aldi #aldimealideas #aldihaul #aldimeal #aldidinner #aldidinnerideas
Anna

Anna

2559 likes

Carb-Loaded Pre Workout Meal 🔋⚡️
Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit
carlyroese

carlyroese

28 likes

Easy Meal Idea-Shrimp & Sausage Miso Ramen (spicy)
Cozy ramen night 🍜✨ A rich miso broth, bouncy noodles, shrimp + sausage, broccoli, and jammy eggs all in one bowl. Super easy, super comforting, and so aesthetic you’ll wanna snap a pic before digging in 📸💖 Step-by-step recipe: • Place your broccoli and two eggs in a pot of boiling water for
JT🖤

JT🖤

2686 likes

pre workout meal ideas for you to try 💪🏼
follow me for more meal ideas and workouts ☑️ want to workout with me? download my ZBody Fitness App and start with 7 days free 📲 — #mealprep #mealideas #preworkoutmeal #healthymealideas #cookingideas #recipeideas #eathealthy #healthyfoodideas #snackideas #breakfastideas
Zoelivelovelift

Zoelivelovelift

153 likes

UNDER $25 Healthy Meal !!!
This is BY FAR my favorite healthy meal to make and although it takes about an hour to prep everything, it is so convenient for taking on the go to work or class because it doesn’t need to be heated up and I pre-portion it Home Recipe 🍳 ✨Ingredients - 1 cup dry quinoa (3 cups cooked) - 2 cups
Jade Torres

Jade Torres

365 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

438 likes

high protein meal ideas
If you’re looking for healthy, high protein dinner inspo, I gotchu! These three salads are packed with fiber, protein, and healthy fats. 🍤Shrimp Cobb Salad - Salad Base: Romaine Lettuce, Soft Boiled Eggs, Blue Cheese, Cucumber, Avocado, Cherry Tomatoes, Green Onion, Bacon - Season fresh or fr
asli 🧚🏼‍♀️

asli 🧚🏼‍♀️

13.9K likes

Pre-workout meal
Ingredients- Rice cake, vanilla okios yogurt, and sugar free strawberry jam! • you can use whatever rice cake you want i used chocolate since i always have a sweet tooth ❤️ #post workout #proteinsnackideas #mealideas #workoutmeal #healthy
Trinity Pierce

Trinity Pierce

86 likes

5 Mediterranean Diet Balanced Meal Ideas
5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two
Maya

Maya

254 likes

Breakfast is the most important meal of the day
Get the day started right 💪🏼✔️ Another one of my favorite pre-workout breakfast meals. Made quick and easy! 2 whole grain waffles (Complex carbs, fiber and iron) Topped with: Almond butter (1-2 tbsp - healthy monounsaturated fats, protein and magnesium. Bananas: 1/2 (provides potassium and
꧁༺ʋǟ༻꧂

꧁༺ʋǟ༻꧂

15 likes

Pre & PostWorkout Meal
Today’s breakfast everything can be found at Aldi’s Before my workout, I keep it light with some carbs to fuel my cardio. Afterward, I prioritize protein to help with recovery and keep me full. Carbs: 33g Protein: 44g Fat: 21g Total calories:500 #bestfoodtobuy #caloriecouting #prot
Chay

Chay

15 likes

A black plate holds a pre-diabetic friendly dinner featuring seasoned chicken, roasted green asparagus, and sautéed red and green bell peppers with red onions. Text overlays read 'Dinner', '* HEALTHY GIRL FOOD *', and 'yummy'.
Pre-diabetic Meal✨
🥣 Dinner: Chicken fajitas w/ asparagus #diabeticfriendly #mealideas
Magdalena Espadero

Magdalena Espadero

212 likes

A pre-workout meal featuring hard-boiled eggs topped with hot sauce and seeds in a glass container. A bottle of hot sauce and a green mug with a spoon are also visible on a white surface, suggesting a gym lifestyle preparation.
Pre workout meal of the day🥰🥰
#preworkoutmeal #legday #gymlifestyle
ALEJANDRA

ALEJANDRA

1 like

Don't Meal Prep Do This Instead!!
Meal Prep has never worked for me! -> I hate having to protion everything out right after I cook -> I don't have enough room in the fridge -> I have a family of 5. My kids always want a little bite of mine, which gets hard when it is all portioned out to exactly what I need. ->
Jennie 👻

Jennie 👻

5 likes

Fav pre workout meal
Seasoned the ground turkey with: Garlic powder Onion powder Season salt And white pepper Seasoned the eggs with Pink Himalayan salt and butter Cooked spinach separately in: Butter And pink Himalayan salt Mixed everything together then layered it with cheese in the bowl Tossed
Kiyah🇯🇲

Kiyah🇯🇲

21 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".
A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.
A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.
Balanced Meal for Glutes | What Should You Eat? 🍽
Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota
Maria Teixeira

Maria Teixeira

70 likes

A pre-op diet meal on a white plate, featuring cooked green leafy vegetables, a flaked salmon fillet, and several seasoned shrimp, all resting in a light sauce. A fork is placed on the plate.
My 1 meal a day on my pre op diet
#vsg #vsgjourney #vsgsurgery #vsgtransformation #vsgweightloss #vsgmeal #lemon8creator #Lemon8Diary
MrsNissa

MrsNissa

10 likes

Bbq chicken sheet pan meal
Super quick and easy dinner for busy moms on the go! - Dice up already pre boiled potatoes - 1 bag of broccoli - 1 kielbasa sausage cut into pieces - 1 pack of chicken tenderloin Place on pan like picture. Season everything on the pan with garlic powder, paprika, onion powder, and Ita
Jenny G

Jenny G

932 likes

Another 30 minute meal
I definitely cheated with this meal and that’s okay! I was on a time crunch but wanted to still eat a fulfilling meal. The salad was pre mixed the most I did was take it out of the bag and dress it up with more cranberries and the ingredients that it came with lol 🤭🤫 ANNNNND the fish was already se
Dri

Dri

9 likes

Pre-Workout Meal
Looking for a quick snack before your workout? Try this quick and tasty snack that always gives me a good boost before my workouts. > Peanut butter with Bread >Bananas & a drizzle of honey on Top. Very Tasty 😋 #fitnesssnacks #preworkoutmeal #fitnesslifestyle
𝓶𝓲𝓼𝓼 𝓹

𝓶𝓲𝓼𝓼 𝓹

6 likes

Baked Oatmeal Meal Prep 🫐
I’ve really been in the fall breakfast mood and here’s what I prepped this week! It was easy to make and it can be pre-portioned for a quick morning meal. I found the recipe on WalderWellness.com, it’s her Blueberry Banana Baked Oatmeal. Super simple, you throw all the ingredients in a baking di
Murial

Murial

54 likes

✨Quick Healthy Meal In Less Than 20 Minutes✨
For those days where you are on the non-stop go HERE is a recipe that involves little to no prep🥵🥑 What is this meal? -Spicy Salmon already came marinated , airfried for 15 minutes (it was still frozen) -Pre-cooked rice bowl heated 1 minute -Freshly sliced Avocado Hope you enjoy 😌🌱🥑 #meal
Reina Martinez

Reina Martinez

16 likes

A kitchen counter displays numerous meal prep containers filled with various healthy meals. These include chili with rice, chicken patties with broccoli and rice, grilled chicken with brown rice and mixed vegetables, garden salads, and fruit boxes with strawberries, blueberries, watermelon, and raspberries. Quest protein bars and green pudding cups are also visible.
🍱✨ 7-Day Meal Prep for a Healthier Week! ✨🍱
No more stressing over what to eat! Here’s a simple, balanced, and delicious meal prep plan you can use for the whole week. Everything in the picture was portioned into ready-to-go meals 🙌 🥗 What’s on the Menu? ✅ Chili with rice ✅ Chicken patties with broccoli & rice ✅ Grilled chicken with
Mama T❣️✨

Mama T❣️✨

43 likes

This Week’s Meal Prep
I don’t always meal prep, but when I do…I’m glad I did! Menu below 👇🏾 💚Breakfast: 16 oz of water with 1 tsp of chlorophyll Almond yogurt with blueberries, chai seeds, and pecans 💚Lunch: Pre-seasoned Korean BBQ Peas White rice cook with vegetable broth with grapeseed oil 💚Dinner: C
Jau 🤎

Jau 🤎

300 likes

Pre workout meal
POV: the pre-workout meal never misses Chocolate rice cakes + peanut butter + banana + cinnamon + honey = elite gym fuel. Fast carbs for quick energy Just enough protein Sodium to keep the pump pumping Easy on the stomach No food baby halfway through leg day Simple. Tastes like dessert
Lindsey Loiodice

Lindsey Loiodice

2 likes

A blue bowl filled with cooked ravioli covered in a creamy, meaty red sauce and topped generously with shredded white cheese, with text overlays "Foodie Bliss" and "Enjoy your meals."
Various ingredients for the meal, including a package of Rana Spinach & Ricotta Ravioli, Dutch Farms Mozzarella Cheese, a jar of Prego Spicy Marinara, Philadelphia cream cheese, and ground meat.
A close-up of the packaging for Giovanni Rana Spinach & Ricotta Ravioli, highlighting the product name and description of tender spinach and creamy ricotta cheese.
EASIEST 20 Minute Meal Ever 👩🏾‍🍳✨
I seen someone make this on here but I used my own sauce and own noodles I chose the spinach ravioli which was pretty good I loved this meal and will be making it again 🥰👏🏾👏🏾 #food #easyrecipes
Top Trending Topic 💋

Top Trending Topic 💋

17 likes

Breakfast is the most important meal of the day
One of my favorite pre-workout breakfast meals. Made quick and easy! 3 hard boiled eggs (18g of protein) 1/2 Hass Avacado (10-15g healthy monounsaturated fats, 2g of protein) 1/2 cup of Cottage Cheese (12-14g of protein) 4 Strawberries (approx 6g of carbs, 2g of fiber, 1g protein) 30-60 mi
꧁༺ʋǟ༻꧂

꧁༺ʋǟ༻꧂

70 likes

See more