If you want to know what it takes to stay at the top of the game for decades, listen to Dominick Cruz. 🧠 He didn't just fight; he analyzed the race. He stayed in the fight no matter the injuries, aiming for that 40-year-old finish line. That kind of longevity in the UFC is almost unheard of and it all comes down to the mental game.

This clip from Cookin’ Up Parlays Ep. 4 is a masterclass in dedication. Huge respect to Dom for always keeping it real about the grind. Make sure you check out the full episode with @Fanatics Sportsbook for more gems like this.

#MMAMotivation #UFC #DominickCruz #ActionBronson #WarriorMindset

4/30 Edited to

... Read moreFrom personal experience following UFC athletes, I've found that mental resilience often defines the careers of legends like Dominick Cruz. His mindset, as highlighted in the clip from Cookin’ Up Parlays Ep. 4, demonstrates that the battle isn’t just physical but deeply mental. The phrase captured in the images, "The race wasn’t over until the wheel fell off," perfectly illustrates Cruz’s relentless pursuit despite injuries. What resonates with me is his approach to injury—not as a signal to quit but as an obstacle to fix. This reminds me of my own experience pushing through setbacks by focusing on recovery and staying mentally engaged. His commitment to "analyzing the race" rather than just fighting shows a strategic mindset that I believe all athletes, and frankly, anyone facing challenges, can learn from. Cruz’s story also taps into the broader concept of the 'warrior mindset,' where persistence, mental clarity, and goal-setting form the backbone of success. His aim to remain active up to age 40 in such a demanding sport is a testament to disciplined long-term planning and mental toughness. For fans and aspiring fighters alike, embracing this mental framework could translate into better performance and longevity in their pursuits. Overall, Dominick Cruz teaches us that staying at the top requires more than just physical skill; it demands a champion’s mindset focused on continuous improvement, overcoming injury, and unwavering dedication to the end goal.

Related posts

An iPad displaying the Procreate gallery with various digital artworks, overlaid with text "Procreate tools to master" and "Tools you need to know when using Procreate for digital art!".
An iPad screen showing a Procreate canvas with sunflower and butterfly art, demonstrating the Lasso Tool selecting a butterfly, with a text box explaining its function for selections and movement.
An iPad screen displaying a Procreate canvas with sunflower and butterfly art, showing the Layers panel with multiple layers, accompanied by a text box explaining how to use layers for artwork organization.
The Procreate tools you need to know👨‍🎨
1. Lasso Very important for selecting and moving your images around. Tap the tool icon and draw around the image to create custom shapes for selections Or move it around. You can also edit only that part you have selected. You can also use any adjustments to highlight or change the colors of t
Ivyhoneyhive

Ivyhoneyhive

1494 likes

A smiling woman holds a small camera on a tripod, with text overlayed that reads "CONTENT CREATOR Starter Guide HOW I STARTED". The background is a dark teal color.
This image displays essential content creation equipment: an iPhone, a tripod, and a clip-on light. The text "Equipment" is prominently featured, with a person wearing jewelry in the background.
A screenshot of a phone home screen shows various app icons. A cursor points to the CapCut app icon, with the text "capcut to edit!" indicating its use for video editing.
For the girls that want to be creatives…
This is just the start! Let me know if I forgot anything 💗 #Lemon8Diary #shareyourthoughts #contentcreator #creatortips #creatorcommunity #advice
Mg 🩷

Mg 🩷

6193 likes

A vibrant mural of Albert Einstein with a colorful face, sticking out his tongue, painting a red heart and 'NY²' on a black building, introducing '10 Hidden Gems in NYC'.
Arched stone cloisters frame a view of a lush green garden with trees and plants under a bright sky, depicting The Met Cloisters, a museum with Medieval architecture.
A charming vintage shop storefront on City Island, filled with various items, colorful flags, and a bicycle parked outside, reflecting a quaint fishing village atmosphere.
10 Secret Spots that Locals Don’t Want You to Know
New York City is full of attractions, landmarks, and unique places. But there are a few secret spots that go beyond guidebooks, blogs, and social media. So, if you like hidden gems, these need to be on your bucket list! From tranquil gardens to abandoned relics, I promise you'll find a new “
Your City Gal | NYC

Your City Gal | NYC

1454 likes

Beauty Secrets You Should Know 💅🏼
The journey to glowing, radiant skin takes some time, but with the right tips/tricks, you can achieve a flawless complexion, no matter your skin's current condition. Like most skincare-related goals, achieving glowing skin doesn't happen overnight. So, if you decide that you're on a mis
Angelina

Angelina

10.7K likes

A dark green image with ivy on the left, titled 'HOW TO SET BOUNDARIES WITHOUT BEING AGGRESSIVE' by @coachkandicej, indicating the topic of the post.
A dark green image with ivy, posing the question 'INSTEAD OF SAYING "I DON'T LIKE WHAT YOU'RE DOING" SAY...' with an arrow, prompting for a boundary-setting script.
A dark green image with ivy, presenting the boundary script: 'I APPRECIATE YOUR EFFORT FOR DOING THIS. IT'S JUST THAT, I'M NOT YET COMFORTABLE WITH ALL OF THIS.'
Do you want to set boundaries w.o sounding rude?
Here are some scripts you can start practicing today! ☞ Instead of saying “I don’t like what you’re doing” say, “I appreciate your effort for doing this. It’s just that, I’m not yet comfortable with all of these.” ☞ Instead of saying “I wasted my time waiting.” say, “I know you’re busy, but b
Kandice J.

Kandice J.

345 likes

Places I Want to Visit in New York 🗽
I am going to New York in August and this will be my second time visiting. I’m super excited! This time, I’ll be going with my Mom, sister, her husband, and my boyfriend. Last time, it was just my boyfriend and I. While my first trip was packed with some cool stuff such as, the Top of the Rock o
Alisha Horton

Alisha Horton

506 likes

A couple laughing and embracing on a couch, with text overlay asking "Is He From God? Or A Lesson? Find out" to introduce the article's theme.
A list titled "THINGS TO CONSIDER BEFORE COMMITTING..." detailing questions about aligning values, schedules, future desires, trust, lifestyle, conflict resolution, views, sexual preferences, finances, and feeling safe.
A list titled "Attributes of a Good Man" describing qualities such as loving you as you are, being sensitive, spending time, being attentive, reliable, protective, honest, resilient, appreciative, supportive, and respectful.
How To Know God Brought You The One?🤨
How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t
Angelina

Angelina

1479 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker

Chalie_Baker

7928 likes

Want a FULLER BOOTY?!
I look the best I’ve ever looked! No secrets to the sauce because I don’t gate keep. This is for all my girls ready to put in the work and get the results like me! If you want your butt to look more full keep reading! I mostly train bottom heavy every week and train arms and back once a week. I
Africa Gaddis

Africa Gaddis

989 likes

want LONG hair like this?
I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.
Ria Schuyler🍒

Ria Schuyler🍒

3801 likes

If you want to make money do this
it’s not rocket science It’s not something you haven’t heard I seen before. I think you have seen it on a successful people and if you haven’t read the image above, then read it now to see what you need to do to make money. Also, don’t forget to leave a comment in the common section. Let me know wh
Inashwealth

Inashwealth

129 likes

Websites you should should know
⚡️Noisli: This site gives you free background noises that range from rain, forest sounds, wind, and more. What I like about it is that you can mix these sounds to make the ones you like. It’s pretty cool. ⚡️EatThisMuch.com: if you’re trying to go on a diet and don’t know where to start, this i
Byaombe •••

Byaombe •••

1946 likes

THINGS TO KNOW BEFORE YOU GO!
•Is 𝐒𝐭. 𝐌𝐚𝐚𝐫𝐭𝐞𝐧 on your 𝐛𝐮𝐜𝐤𝐞𝐭 𝐥𝐢𝐬𝐭? If not, you’ll definitely want to add it after watching/reading this! @vacationstmaarten and Saint Martin are actually the same island, just divided between two different countries. The northern side is the French territory of Saint Martin, while the s
K.Janea’

K.Janea’

1437 likes

IMO best books if you want a good cry
As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a
Rinny

Rinny

5730 likes

A young woman with curly dark hair and a black top, wearing a seatbelt, looks at the camera. Text overlays read "How to become a ITGirl Part 2 (Lisha edition)" with sparkling stars and pink hearts.
A hand holds a large stack of US dollar bills, with red pants visible in the background. Text overlays advise to "SAVE MONEY!!" and always have money saved for independence.
A person's legs are shown wearing pink sweatpants with cartoon characters and white fluffy slippers. Text overlays advise to "Always keep a real circle around you" for peace and a good look.
WANT TO BECOME A IT GIRL?
Let me know if u girls have any questions 💋please feel free to comment and like💋 . . #itgiritips #tips #baddie #adviceforgirls #advice #Lemon8PhotoStudio #ask #beautyfinds #popular #trends
Laysia

Laysia

1827 likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.
A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.
A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.
do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
angel🪽

angel🪽

16K likes

An image titled "Free Websites You didn't know Existed" showcasing snippets of three websites: Temp Mail for temporary emails, ClickUp for work management, and MuscleWiki for workout guidance, highlighting their key features.
A screenshot of the Temp Mail website, displaying a loading temporary email address, options to copy or get a QR code, and text explaining its purpose for secure, disposable email addresses.
A screenshot of the MuscleWiki website, featuring a female body outline with muscle groups, options for workout generation, and links to download the app on the App Store and Google Play.
✨Websites you didn’t know existed ✨
I’m a sucker for website finds, so I put together some websites I thought you all should check out! ⚡️ Temp Mail: This site does exactly what it says. Creates a temporary email for you to use. This is especially useful when you have to sign up for a website but don’t want the junk mail that co
Byaombe •••

Byaombe •••

2982 likes

3 MUST KNOW Insider Organizing Tips
Struggling with organization? 🤔 Don't worry, I’ve got you covered! Organizing can feel so overwhelming, especially if it’s not familiar to you. You know you want a clean home, you know you want functional easy to maintain home, but you have no idea how to get it or what to buy for a space.
KISSparkles

KISSparkles

6436 likes

DON’T LET IN-N-OUT KNOW IM TELLING YOU THIS🤫
I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec
Hope C

Hope C

1904 likes

how to know if they *actually* like you
sometimes, it’s hard to tell if someone is actually into you or if they just enjoy the validation you give them - here’s how to tell the difference!! ^^ as a bottom line, if they wouldn't pick YOU over anyone else who liked them, then it's not worth your time #lemon8partner #rela
clarissa ♥

clarissa ♥

441 likes

fashion tips you should know ✨.
do you want to know how to maintain a timeless sophisticated vibe ? let me share with you some simple tips that i want you to know! now let me tell you some tips ;) 🎀fashion tips you should know🎀 • GO FOR NEUTRAL COLORED BAGS - as stated, neutral colored bags are a must ! literally so ve
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

2745 likes

Want your makeup to last?
Hello beautiful people! How are y’all feeling today? These are my holy grail makeup products for long lasting makeup. I know for my oily beauties, it can be hard to find products that can lock in your makeup & these products works wonders for me. Since I’m oily & acne-prone, I have large
JenMichelle

JenMichelle

359 likes

The image displays the title "GMAIL Shortcuts You Didn't Know" above a Gmail envelope icon and a keyboard with hands typing. The background is a wooden desk with a green plant, and "lemon8 @techgirljen" is in the bottom left corner.
A Gmail new message window is shown with a list of keyboard shortcuts: CTRL+M for side menu, CTRL+' for settings, CTRL+? for help, CTRL+R for reply all, CTRL+I for read/unread, and CTRL+P for print. "lemon8 @techgirljen" is at the bottom left.
The image features a Gmail new message window with more keyboard shortcuts: CTRL+N to compose, CTRL+D to archive, CTRL+ENTER to send, CTRL+S to save draft, CTRL+U to refresh, RIGHT ARROW to open convo, and CTRL+A to select all. "Save for later" is below, with "lemon8 @techgirljen".
Gmail Shortcuts You Didn’t Know
There are shortcut people, and there are long way people. If you are the former, you'll want to bookmark this post. Hidden in the depths of your gmail are shortcuts to make you more... say it with me.... PRODUCTIVE! Print them, save them, store them.. or make a sticker. Either way, you'll w
techgirljen

techgirljen

622 likes

Things guys don’t want u to know!!
#fyp #girltalk #grwm #foryoupage
Linayah Aquino

Linayah Aquino

166 likes

A smiling woman takes a mirror selfie, wearing snake earrings and a necklace. Text overlay reads: 'SO... YOU WANT TO START DATING AGAIN?' with the Lemon8 logo and username.
An overhead shot of a table with guacamole, tortilla chips, and a margarita. Text overlay provides dating advice: 'FIRST THINGS FIRST ask yourself what YOU want have clear intentions... know your dealbreakers !!'
A woman takes a mirror selfie, looking down. Text introduces 'the Post-Date Eight by Loganury!' with a green box listing 8 questions to ask after a date, including 'What side of me did they bring out?'
so… you want to start dating again? ;)
dating!! something i've found myself exploring again in the last few months... personally - i have been fully sworn off of dating for almost a year and a half to let myself work through things that occurred in past relationships. i knew i wasn't in a place to let someone into my
sophia carter ✰

sophia carter ✰

176 likes

A smiling young woman in a white dress and graduation cap stands on a tree-lined path, with the text 'top 10 most regretted degrees' overlayed, introducing the topic of college majors.
A graduate in a cap and gown walks on a path next to a list of the first five most regretted degrees: Journalism, Sociology, Liberal Arts/General Studies, Communications, Education.
A smiling graduate in a white dress and cap is shown alongside a list of the remaining five most regretted degrees: Marketing Management + Research, Medical/Clinical Assisting, Political Science + Government, Biology, English Language + Literature.
Most-REGRETTED Majors To Know for Your Career!!
Are you wondering if college is for you or maybe what degree to get? You definitely need to do some research before spending thousands of dollars on a degree! Remember that you will have to pay it back eventually, so you want to choose a career that can help you do that. Here are the 5 most commonl
Itsleilahclaire

Itsleilahclaire

3141 likes

Things I Want For My Future Home!
Let’s face it, with the way the economy is right now, I’m not sure if we’ll ever own a home. But a girl can dream, right? I love looking at home decor and finding things I’d love in a future home. So I thought I’d share some of my favorites and maybe pass on some inspo! *those built in gazeb
Brittney Nicole

Brittney Nicole

4250 likes

A clothing rack displays various neutral-colored garments, including dresses and tops. The image has an overlay text 'BRANDS I WANT TO PURCHASE FROM IN 2024' and a Lemon8 watermark with a username.
A collage showcases four women wearing classic and structured dresses from Odd Muse. Styles include a black square-neck dress, a black off-shoulder top with a pleated skirt, a white off-shoulder dress, and a black mini dress over a blue shirt.
A collage features four outfits from Quince, including a black crew-neck sweater, a black sleeveless midi dress, a grey sweater with a black midi skirt, and a brown cardigan with a plaid skirt.
Brands I Want To Purchase From In 2024 ✨
One of my many goals for 2024 is to shop more wiser and have a better grasp of my style and not just follow every trend and micro trend. Another goal of mine is to explore different brands and see what else is out there. These brands I have found through social media a while ago that I now foll
VictoriaLynne

VictoriaLynne

3330 likes

snacks i eat when i want to binge 🍿🧁💫
picky, emotional binge eater, autism, and a HUGE snacker, here are some of my favorite snacks to mindlessly eat while i lose weight! you can get all of these at Publix! some of them you can also get at Kroger and Walmart. let me know what you think and if you like these snacks! #snacksforwe
raenuh

raenuh

972 likes

See more