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Sunday recovery has never been easier 😁🍸

Recovery Patches deliver a blend of vitamins and nutrients directly through the skin to help you bounce back from a long night of drinking and partying #vitaminpatch #hangovercure #hangoverrelief #hangoverfree #drinkinggame

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Making wax melts has never been easier

Just melt + pour and in about 1-2 hours you’ll have beautiful, scent wax melts ready to use! Honestly, this is so easy it shouldn’t even take 5 mins! — Instructions: 1. Melt wax in a microwave for 2 mins or until fully melted 2. Pour wax into a spouted vessel (I like using a frothing pi

67 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2282 likes

Hospital Bag + Recovery Essentials for C-section

I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He

105 likes

Self care Sunday!💙✨

I love a reset/self care night for myself! After a long week of work it’s great to end it with a reset night and get myself to feel better and whine down at the end of the night! My night time skincare has been really easy with just the Medicube face mask on! I love lighting candles and having mood

350 likes

A first-person view inside a bus, showing a pink bag and legs in jeans and fluffy pink shoes. A pink overlay with "TW ED" is centered, indicating a trigger warning for eating disorders, aligning with the article's recovery theme.

A young woman in glasses, a grey sports bra, and pink pajama pants takes a mirror selfie. Her midriff is visible, and text overlay reads "you're too skinny," reflecting past comments mentioned in the recovery journey.

A young woman in a bikini stands on a beach against a clear blue sky, viewed from a low angle. Her midriff and belly button piercing are visible. The text overlay "ok." suggests acceptance and progress in her recovery journey.

Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r

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A journal page with colorful affirmations like 'you matter,' 'you are enough,' 'you are worthy,' 'you are good,' 'you are lovable,' 'you are brave,' and 'you are resilient,' decorated with hearts and asterisks.

A journal page with the colorful text 'Keep Fighting It gets easier,' surrounded by illustrations of flowers, butterflies, and dots in various colors.

A journal page illustrating bees, honeycomb, and a branch, with the text 'Sweeter than honey' and 'So sweet are your words to my taste, Sweeter than honey to my mouth. Psalm 119:103.'

Keep fighting, it gets easier 🌟

Healing isn’t always about big leaps, it’s the daily reminders that we matter, that we are worthy, brave, and resilient. 🌈💛 Some days it feels like standing in the rain, other days it’s about finding the sweetness of God’s Word like honey 🍯, and sometimes it’s simply fighting through one more ha

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A desk scene with a laptop, coffee, books, and a lamp, overlaid with the text "Best Apps for Overthinking Recovery" and a "SWIPE" arrow.

The Lifelight app interface showing a 'Quiet Walk Dreamer' mind journey with self-awareness and patience levels, alongside a journal entry about a proud moment and scenery.

The Fabulous app displays personalized daily routines, including morning, afternoon, and evening tasks, with specific timings for activities like meditation, workouts, and journaling.

Best Apps for Overthinking Recovery 🧠❤️‍🩹

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

68 likes

How Canva AI Makes Design Easier for Creators

Canva AI is a smart design tool built into Canva that helps users create visuals faster. It uses artificial intelligence to suggest layouts, write text, resize designs, and even generate images. Perfect for creators, small businesses, and content marketers, Canva AI speeds up the design process wit

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A person rests in bed, partially covered by a white duvet, with an overlay titled "12 Things I'm ACTUALLY using after my fibroid surgery (myomectomy recovery)". The room features decorative wallpaper with birds and fruit motifs.

A multi-piece wedge pillow system is displayed, along with an illustration of a person comfortably using it in bed. The text indicates it helps elevate the upper body for easier movement and comfort during recovery.

A black abdominal support wrap is shown on a mannequin. The accompanying text describes its function in providing support for standing, sitting, and walking during post-operative recovery.

81 Fibroids Removed: Here’s what’s helping me through recovery

I had 81 fibroids removed and recovery has definitely been a journey. These are a few of the things that have made the first weeks post-op a little easier. If you're preparing for a myomectomy or fibroid surgery, I put everything into one easy list (🖇️ in my bío), so you don't have to go searchi

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Sunday Reminder: On Sunday we rest!

the last few weeks has been so painful but as a survivor I will bounce back!! sending some sis lets heal energy to all the healing ladies 🪷❣️Sunday reminder: God is still working on the parts of you that feel tired. He sees the flare days. He sees the emotional weight. He sees the silent battle

28 likes

Recovery is easier with support around you

Healing is real. Support is real! Sometimes we think we need to carry things alone, because it’s “our problem”. Some people will make you think like that. The truth is: you will probably not get that far alone. It doesn’t matter your problem, big or small. I had to really put myself out

19 likes

My Recovery Day Reset 🌿

Day 2/14 💚 I used to think every workout had to leave me exhausted to count. Today reminded me that’s not true. No PRs. No heavy lifting. No race against the clock. Just a long walk, fresh air, scenic stops, and a chance to reset mentally. 4.13 miles later, I realized recovery isn’

6 likes

What’s been helping me sleep as a pcos girlie😴🛌🥰

My sleep was honestly trash. 😩 I was waking up all through the night to pee, struggling to fall back asleep, and waking up exhausted every morning no matter how long I stayed in bed. My body just never felt fully rested. I and started being intentional with my nights. I created a real bedtime routi

691 likes

A person takes a mirror selfie in a gym, featuring a yellow exercise ball, BOSU ball, and kettlebell. The image has a text overlay 'Full Body Recovery Day Workout', indicating the article's focus.

Recovery Day Workout | Former Athlete Transition

💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest

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Day 22 - Recovery: Full Body Foam Rolling

Another Recovery Day! Full Body Foam Rolling! It’s valuable and important to ensure my muscles are prepared for another workout! Myofascial release helps with recovery! At 60 years old I need as much recovery as possible! I don’t take it for granted! Wanna try out this calendar? Message me to g

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Self Love/Recovery Poems

#reading poetry is my therapy #poetryaesthetic #poetrycommunity

72 likes

Galatians 5:16 in Recovery

Galatians 5:16 is a reminder that recovery is strengthened through daily dependence on God. The flesh pulls toward old habits, unhealthy coping, fear, anger, pride, and selfishness, but the Holy Spirit leads toward peace, honesty, humility, and freedom. Victory does not come from willpower alone, a

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How I relax on Sunday🌞✨

Sunday is my reset day before starting the week. 🧘🏼‍♀️ Here is my routine to feel set-up for the week to come: 1. Gym/ Run 👟 2. Tan/Read/Swim 👙📖🏊🏼‍♀️ 3. Costco/ Trader Joe’s 🛒 4. Meal Prep/ Dinner Time 🌯🥐 5. Clean House & Check Emails🫧💻 6. Read/ Meditate 🧘🏼‍♀️ 7. Goodnight🌚 #resetr

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I thought low self-esteem was humility.

Low self-esteem doesn't just hurt you. It works for the enemy. I didn't need to be possessed. I just needed to believe I was trash — and I'd do the rest myself. Date trash. Accept trash. Call crumbs a meal and be grateful for it. I used to deflect every compliment like it was my j

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Mar. 15 Leading by Example "The best message is the life we live." Today I remember that my behavior speaks louder than my words. When I live honestly and stay committed to recovery, others notice. I may never know who is quietly encouraged by my progress. By living

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A board-certified dermatologist is featured, introducing a simplified skincare routine designed for maximum effectiveness with minimal effort.

A light blue bottle of a moisturizing milk is held, described as deeply hydrating and softening dry, rough skin without feeling heavy.

A light blue bottle of a smoothing solution is held, indicated to help prevent and treat ingrown hairs for smoother skin.

Your derm just made your routine easier but way more effective 🤍

You don’t need a complicated routine to get good results. Sometimes it’s about using the right products that actually work for your skin. • Avène Tolérance Control - helps repair your skin barrier when your skin feels irritated, sensitive, or overwhelmed. It calms redness and keeps your skin bal

10 likes

A MacBook Air displays the xTiles planning app dashboard, showing academic year overview, weather, tasks, classes, assignments, and habits. The screen highlights xTiles as an easier Notion alternative for planning.

A MacBook Air shows the xTiles app, emphasizing its customizable tiles for planning and tracking goals. The screen displays academic tasks, assignments, and shortcuts, with a weather widget and daily schedule.

A close-up of the xTiles app shows 'today's tasks' and an 'assignments' table with due dates. The text highlights using this tile to track assignment deadlines for immediate attention.

an easier Notion alternative for planning in 2025

planning to go full-on digital in 2025 for planning my life, and it’s going to be so easy with xTiles! I’ve been using xTiles since the start of this academic year and so far it really helped to keep me on track of things! from assignment due dates, monthly to-do’s, and even weekly tasks! I love

71 likes

Healthy snacks make lifting easier 🌸

Healthy snacks aren’t the problem. They’re the support. When snacks include: • protein • fiber • healthy fats they help stabilize energy, support recovery, and make consistency feel easier. It’s not about eating less. It’s about eating with intention. Fuel supports strength. #StrongSof

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The 🍇 Seed Secret for My Sunday Recovery

I used to spend my Sundays feeling completely drained, staring at a dull complexion and feeling like my immune system was barely hanging on after a busy week. Everything changed when I started focusing on the science of botanical extracts, specifically Grape Seed Extract, which acts like a natural

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my recovery has been so peaceful

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The 10-minute habit that makes my mornings easier

My nightly reset isn’t really about cleaning. It’s about making tomorrow easier. Before bed I check the meal plan so I know what’s for dinner. I check the laundry system so I know what load is next. I glance at tomorrow’s cleaning task so I don’t waste time deciding where to start. A

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Brushing teeth has never been easier 😂

#lemon8dairy #toddlerdevelopment #toddlermom #morningroutine

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Muscle recovery tactics💪🏽🧘🏻‍♀️

Muscle Recovery Must-Haves 🧘‍♀️✨ If you're dealing with tight, sore muscles — whether it's from workouts, long days on your feet ((speaking for our profession as flight attendants per example)), or just stress — here’s our go-to self-care lineup: 💆‍♀️ Wooden Massage Roller – Consider

204 likes

A collage of items for postpartum recovery, including an abdominal binder, disposable underwear, scar patches, a recovery band, constipation relief chews, a wedge pillow, grabber tools, and a leg lifter.

A gray and white wedge pillow system designed for comfortable reclining, with a person shown using it.

Two grabber tools, one extended and one folded, featuring black and pink accents, useful for reaching items during recovery.

C Section Recovery Must Haves!

Last year I was not prepared at all for postpartum after my C Section. This time around I am well prepared and these are my absolute must haves to make recovery so much easier! #csectionrecovery #csectiontips #csectionproducts #postpartumrecovery #Lemon8

176 likes

How I deal with negative people in recovery

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

19 likes

EASIER PERIODS START TODAY

Standing above the clouds reminded me of something powerful. There was a time I never thought I would feel this free again. Perimenopause, exhaustion, weight gain, depression, and feeling disconnected from myself had completely changed my life. I spent so long feeling stuck in survival mode that I

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Two postpartum care products are displayed: a massage stick for breast comfort and alcohol test strips for breast milk. These items support new mothers during breastfeeding and recovery.

Postpartum recovery kits are shown, containing essentials like a peri bottle, disposable underwear, ice maxi pads, cooling pad liners, healing foam, and a storage caddy. These items aid in cleansing, soothing, and pain relief after childbirth.

A postpartum support band designed for C-section recovery is displayed. It features an incision-protecting bumper for belly and back support, including hot and cold packs for post-operative relief.

New Mom Recovery Essentials & Readiness 🌸🫶

Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest

628 likes

Goodbye Lemon8, Hello Recovery

This app has just become filled with ED triggers that I have done my best to block and remove, but there’s so much constant focus on weight and diet no matter what I do, that I cannot keep this app anymore. This past week I have made the decision to try and recover from my eating disorder after hav

68 likes

A woman in a zebra-print bikini and white sunglasses kneels on a sandy beach, smiling. The text '2024' is overlaid, representing her current self in her recovery journey.

A woman in a dark blue bikini top and white bottoms kneels on a sandy beach, smiling. The text '2019' is overlaid, representing an earlier stage in her healing journey.

A woman in a zebra-print bikini and white sunglasses kneels on a beach, looking up. The text 'The difference?' and an arrow are overlaid, prompting reflection on her journey.

My recovery journey ❤️‍🩹 *ED & body image

Not a before and after, just a throwback to the beginning of my healing journey ❤️‍🩹👇🏼 2019 was a huge year for me. After graduating high school in 2018, leaving a toxic relationship, alone with no friends, and not a brave enough voice to tell anyone my secret battles with my ED - I was lost.

115 likes

Boundaries Build Recovery

Nov. 30 Gratitude for Boundaries and Freedom "Boundaries create the freedom to be whole." When boundaries are clear, relationships can soften and deepen. I celebrate the freedom that comes from choosing what is right for me, even when it’s hard. This

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