Chef Shan | Plant-Based Diva

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Smothered Cabbage with Vegan Sausage

Ingredients

• 2 tbsp olive oil

• 1 pack vegan sausage, sliced

• 1 small onion, sliced

• 3 cloves garlic, minced

• 1 medium head green cabbage, sliced

• 1½ tsp Cajun seasoning

• 1 tsp vegan pork-flavored seasoning

• 1 tsp Trader Joe’s Smoky & Hot seasoning

• ½ tsp liquid smoke

• ½ cup vegetable broth

• Salt & black pepper to taste

• Green onions, for garnish

⸻

Instructions

1. Heat oil in skillet. Brown vegan sausage until caramelized. Remove and set aside.

2. In same skillet, sauté onion until soft. Add garlic and cook 30 seconds.

3. Add cabbage, Cajun seasoning, pork seasoning, Smoky & Hot seasoning, and liquid smoke.

4. Pour in broth, cover, and cook 10–12 minutes until cabbage is tender.

5. Return sausage to skillet and toss to combine.

6. Taste and adjust seasoning. Garnish with green onions.

#smotheredcabbage #southernfood #southernvegan #plantbaseddiva

2/14 Edited to

As someone who has embraced plant-based cooking for a few years now, I can say that dishes like smothered cabbage with vegan sausage bring such comfort and depth to vegan cuisine that is often missed. The key to making this dish taste amazing is in the seasonings and the cooking technique. Using Cajun seasoning combined with smoky and vegan pork-flavored spices adds layers of complexity that mimic traditional Southern cooking without animal products. When I prepare this recipe, I always make sure to caramelize the vegan sausage first—this step unlocks a savory richness and slightly crispy texture that contrasts beautifully with the tender cabbage. Sautéing onions and garlic in the same pan captures all those lovely browned bits for added flavor. The liquid smoke is a small but powerful ingredient that brings an authentic smoky taste, vital for recreating that Southern vibe in a vegan meal. One tip I’ve learned is not to skimp on the vegetable broth as it steams the cabbage just right and ensures it remains moist but soft. Also, adjusting the seasoning at the end is important since vegan sausages can vary in saltiness. For a complete meal, I like to serve this smothered cabbage alongside some creamy mashed potatoes or warm cornbread, making it a satisfying and wholesome plate. Garnishing with fresh green onions adds a fresh, vibrant finish. Overall, this recipe is a delicious way to enjoy a Southern classic adapted for vegan tastes. It’s easy enough for weeknight dinners but flavorful enough to impress guests. The combination of spices, the smoky hint, and the texture contrasts make it a memorable dish that highlights the versatility of plant-based ingredients in Southern comfort food.

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