Does weightlifting help you lose weight?
First there’s a difference in losing weight and losing fat! When you’re losing weight it’s a combination of fat and muscle which we don’t want. Instead we want to focus on fat loss and maintain our muscle mass to keep or build our curves and toned appearance.
There’s this myth about weightlifting making women look manly, and I really hate that because it makes a lot of you scared to try it.
Along my weight loss journey 70-80% of my workouts involved weightlifting in some way. And as you can see I’m far from looking like a man 😂. Weight lifting just adds this toned firm curvy look to your body. Yes it’s great for building muscle and maintaining the muscle you already have, which will help protect (or build) your shape ✨.
It’s also great at helping your body burn fat as stored energy to promote more fat loss over muscle loss. I can go on and on lol let me know if this was helpful!!
What’s stopping you from lifting? 👀
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#summerbod #bodytransformation #bodyrecomposition #weightlifting #lemon8partner #weightlosstips #fatlossjourney #Fitness
Weightlifting is often misunderstood, especially among women, who fear that it may lead to a bulky appearance. However, weight training is crucial for effective fat loss and body composition improvement. When combined with proper nutrition, weightlifting can increase your resting metabolic rate, enabling you to burn more calories even at rest. These workouts not only shape your physique by building lean muscle mass but also help preserve your existing muscle during weight loss. The key is to engage in a balanced routine that includes both strength training and cardiovascular exercises. Additionally, studies have shown that women who incorporate weightlifting into their workout regimens experience enhanced fat loss compared to those who solely focus on cardio. Moreover, the hormonal benefits of strength training—specifically the increase in testosterone and growth hormone levels—can further aid in fat loss and muscle toning. It's essential to recognize that consistency and proper technique in weightlifting play vital roles in achieving desired results. So, if you're still on the fence about starting a weightlifting journey, take the plunge! You'll reap the benefits of increased muscle tone, strength, and overall body confidence.
🍋❤️ yes, thank you and it was very helpful!!!