Chia Pudding 3 Ways 🌸🥥🍫🍓🫐

All you need is one good base, and you have breakfast set for life 😍

My daughter stumbled on this one for me last year when she was helping me make breakfast and she poured in coconut milk instead of regular milk

Thank heavens for happy accidents 🙏

Add in a good compote or your favorite flavors and you have a party in your mouth. So yummy

Base:

6 tbsp chia seeds

1/2 cup lite coconut milk

pinch sea salt

honey (as much as you like)

1/2 cup vanilla yogurt

Too thick? Add milk. Too thin? Add more chia seeds! It’s foolproof 🤍

@Lemon8 Food

#chiapudding #lemon8challenge #breakfastideas #healthyrecipes

#guthealthrecipe

6/2 Edited to

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