933 followers

Follow

Follow

Follow

0 saved

Make a starter with wild yeast

Make a wild yeast starter by soaking unwaxed berries or raisins in sweet water until it turns bubbly and smells fruity. Use it for sourdough or natural soda, then refrigerate when active. If you see fuzzy mold or a rotten smell, toss it.

Jar + fruit + water + 1–2 tsp sugar.

Cover with cloth; stir daily.

Ready in 2–5 days: bubbles + pleasant smell.

Strain; chill; use soon.

Wild yeast — yeast on fruit skins.

Lactic bacteria — adds tang; lowers pH.

Mold — fuzzy growth; discard.

Stat: 48M foodborne illnesses/year (CDC).

Who should NOT: immunocompromised, pregnant, or young kids.

Anyone unsure about mold vs bubbles.

Grapes or raisins first?

Sources: CDC; USDA FSIS; FDA.

Hashtags: #fermentation #wildyeast #sourdoughstarter #naturalsoda #foodsafety

2025/12/30 Edited to

Related posts

An infographic titled 'HOW TO MAKE A SOURDOUGH STARTER: DAY-BY-DAY GUIDE' illustrates the process from Day 1 to Day 7, including ingredients, tools, daily feeding instructions, and readiness checks. It also covers common questions like what to do if there are no bubbles, pink/orange color, or liquid on top.

Sourdough Starter 🥖

Day by Day Sourdough Starter 🥐 #sourdoughforbeginners #sourdoughlife #sourdoughstarter #sourdoughjourney #sourdoughforbeginnerss

818 likes

Flaky. Buttery. Jammy. ✨🍓🍫

👇 SAVE this recipe for the next time your discard needs a purpose Tell me your dream filling in the comments! Pastry Dough: ▫️ 1 cup all-purpose flour (120g) ▫️ 1 tsp salt (5g) ▫️ ¼ cup sugar (50g) ▫️ 1 cup cold cubed butter (227g) ▫️ 1 cup sourdough discard (285g) Filling: ▫️ 1 cup ja

907 likes

A guide titled 'Sourdough: for beginners' outlines a 6-day process for creating a sourdough starter, including daily feeding instructions and ingredient quantities. It features an illustration of a baked sourdough loaf and lists necessary ingredients like a glass jar, filtered water, bread flour, a small rubber spatula, and measuring cups.

Sourdough starter : for beginners

TIP #1 : For your first measurement, weigh the flour using a kitchen scale so you can get an idea of how the mixture should feel. Do not weigh the measuring cup! It should be like a thick paste, like peanut butter. If you need to add a little more water to incorporate the flour, that is OK too!

1025 likes

I got the GingerBug 🥰

Welcome back to Funky Fresh, where we waste nothing, preserve everything, and get a little funky on purpose. Today I’m showing you how to make a GINGER BUG, which is basically your homemade probiotic soda starter. This is an ancient fermentation technique that captures wild yeast from ginger ski

127 likes

Yogurt Flatbread ( No yeast-2 ingredients) 🫓🍞

Yogurt flatbread is a quick and easy type of bread made without yeast, relying on yogurt to help with moisture and a bit of rise. Here’s a simple recipe: Yogurt Flatbread Recipe Ingredients (makes 6–8 flatbreads): • 1 cup plain Greek yogurt (or regular yogurt, slightly less) •

2039 likes

A freshly baked, golden-brown artisan bread loaf with a flour-dusted, scored crust sits in a black Dutch oven, with a wooden paddle nearby, ready to be removed.

Easy artisan bread loaf - NO STARTER NEEDED

Artisan loaf - Ingredients 1 1/2 cups warm water (about 100 degrees F) 1 packet yeast (active dry, instant, or quick rise- 2.25 teaspoons) 1 ½ teaspoons fine grain salt (preferably NOT iodized, see notes, you can up the amount to 2 teaspoons if you like things really salty!) 3 1/4 cups all-

1210 likes

Let’s talk sourdough starter!!

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

2383 likes

NO STARTER REQUIRED

You don’t need a sour dough starter to have fresh bread! Base recipes on pic 2 Optional add ins: Jalapeño cheddar Rosemary garlic Half the recipe for a personal loaf! #bread #breadrecipe

2144 likes

Make the starter already! ⬇️

If you have a cooler kitchen, roughly 68-70 degrees (like me), it's still possible to make a sourdough starter! It just takes a couple extra days to "wake up" Day 1 In a glass jar combine 25g unbleached bread flour and 20g lukewarm water. Stir it thouroughly. Because we are using

3 likes

No yeast, NO PROBLEM (DIY)

All you need is a potato, water, flour, and sugar. Boil your potato as you would for mashed potatoes, except save back the water instead of throwing it down the drain. Take 1.5 cups water, stir in 1 TBS of sugar, and a cup of flour, cover and leave overnight in a warm place. I

9 likes

When the sourdough starter is ready, and you can finally make bread #sourdough #sourdoughstarters #sourdoughbeginner #sourdoughbread A sourdough starter is a live mixture of flour and water with wild yeast and bacteria to naturally ferment and rise bread. Great in other pastries too. I

5 likes

Sourdough starter and bread recipe

Haven’t tried it yet but this seems simple enough! #sourdoughideas

37 likes

Donuts (NO YEAST)

Grease pan with butter and light flour Dry ingredients: - 2 cups of flour - 3/4 cup of sugar - 1/4 tsp salt - 2 tsp baking powder Wet ingredients: - 7 oz of milk - 1/4 cup butter - 2 eggs (room temp) - 2 tsp of vanilla extract Glaze: - powdered sugar - dash of milk - vanilla

797 likes

The image features the title 'Mavi: The Pre-Columbian Bark Drink That Survived Colonialism & Got Carbonated by PepsiCo' in blue text over a background of golden, bubbly liquid, resembling a carbonated drink. It also mentions 'The full deep dive essay is now on Lemon8 @raices_roots'.

The image defines Mavi as a fermented bark beverage from Colubrina elliptica, native to the Caribbean. It states that the Taíno & Kalinago peoples brewed bark infusions for hydration, medicine, and ceremony, with text overlaid on a bubbly, golden liquid background.

The image explains Mavi's origins: Indigenous plant knowledge, African fermentation tradition, and colonial spices adopted by Caribbean people. It emphasizes that these three contributions are inseparable for understanding Mavi, set against a bubbly, golden liquid background.

The Pre-Columbian Bark Drink That Survived Colonialism and Got Carbonated by PepsiCo THE DRINK YOU PROBABLY GREW UP WITH AND NEVER THOUGHT TO QUESTION There is a specific kind of Caribbean summer memory that lives in the body before it lives in the mind. The van with no air conditioning. The fa

2 likes

A golden-brown loaf of freshly baked no-yeast bread rests on parchment paper, with text overlays reading "Let's make Yeast free Bread!".

A list of ingredients for making no-yeast bread, including flour, baking powder, sugar, salt, milk, and vegetable oil, displayed on a light background.

Step-by-step instructions for preparing and baking no-yeast bread, detailing preheating, mixing, baking times, and cooling, presented on a light background.

Let’s make no yeast bread! 🍞

For me, yeast is one of those things I don’t really keep in the kitchen because I never use it. But when I need it, I don’t have it! Here is a simple no yeast bread recipe that is soooo delicious! It’s not super cakey and actually tastes like bread! Original recipe from: recipetineats #yummyfo

26 likes

Easy Sourdough starter recipe Guide

#sourdough #sourdoughbread #sourdough starter #bread #baking

0 likes

Whole Wheat Sourdough Bread 🍞

Creating Your Sourdough Starter A sourdough starter is a natural leavening agent made from flour and water. Wild yeast from the environment ferments the mixture, creating bubbles and a tangy aroma that will help your bread rise. Ingredients: • 100g (1 cup) organic whole wheat flour &

12 likes

How to Make a Sourdough Starter💗

Hi guys! I found this amazing recipe from YouTuber (Farmhouse on Boone) and she shows you exactly what you need to start your sourdough starter! She also explains everything about it very well in her YouTube videos so go check her out! Here’s her sourdough link I thought I’d share with you guys😊.

231 likes

MY FIRST YEAST INFECTION

#feminine #femininehygiene #yeastinfections #bacterialvaginosis #bv

10.2K likes

Never run out of Sourdough Starter

A sourdough starter is a mixture of flour and water that ferments over time, capturing wild yeast and beneficial bacteria from the environment. This natural fermentation process is used to leaven bread, giving it a distinct flavor and texture. Sourdough starters can be maintained and fed regularly

4 likes

Easy to Make Sourdough Discard English Muffins

Soft, fluffy, and golden brown—these sourdough discard English muffins are the perfect breakfast treat! 🥞✨ Made with love and zero waste, they’re ideal for toasting, topping, or snacking. Here’s the secret: cook them on a griddle for that iconic nooks-and-crannies texture! 165 grams warm milk (2

176 likes

My $3 yeast infection treatment plan

Hey sis, if you’ve been dealing with recurring yeast infections and over the counter creams aren’t cutting it, you gotta try this. After 3 months of misery, my OB-GYN gave me this plan and it’s cheap ($3 with insurance, $30 without at any pharmacy). The Rx Pills (Fluconazole): • Mild: 1 pill o

3382 likes

A hand holds a glass jar containing sourdough starter, marked with a line at 8:30. The text overlay reads, 'If your starter looks sad, do this.'

A hand holds a glass jar of sourdough starter, marked at 8:30. The text overlay instructs, 'Step 1: Discard half. Yes, really. Your starter needs space + fresh food to grow.'

A hand holds a glass jar of sourdough starter, marked at 8:30. The text overlay instructs, 'Step 2: Add equal parts flour + water. Example: ½ cup flour ½ cup water Keep it simple.'

Is your sourdough starter alive?

If your sourdough starter isn't rising, bubbling, or doubling... it's probably not dead. It's hungry. Feeding your starter is simple, but consistency matters more than perfection. Here's the beginner-friendly version: • Discard half (yes, really — this keeps it strong) • Add eq

38 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4487 likes

✨ Say goodbye to Candida & yeast naturally! ✨

If you’re just starting your wellness journey, here are some simple steps to help flush Candida and yeast out of the body from the comfort of your home: 💧 Hydrate deeply – Drink 75% of your body weight in ounces of spring water daily to flush toxins. 🍓 Natural sugars only – Choose fruits like b

32 likes

how to reduce yeast (candida) infections

did you know hormone imbalances can cause yeast infections?🥲 yeast (Candida) love thrive with hormone fluctuations because our pH changes! If you find that you’re always getting yeast infections during ovulation (peak estrogen) or before or after your period then your hormones may be out of bala

350 likes

🥯 3-Ingredient High-Protein Bagels (No Yeast Required!)

These 3-ingredient bagels have officially earned a permanent spot in my meal prep rotation. They're incredibly easy to make, packed with protein, and come together with ingredients you probably already have at home. Perfect for busy mornings, sandwiches, or an afternoon snack. Ingredients:

297 likes

Sourdough Starter Day 1

This is my 1st attempt at jumping on the #sourdough train and I’m super excited. Stay tuned for all the updates with Clint Yeastwood #sourdoughstarter #sourdoughforbeginners #sourdoughbread

37 likes

Sourdough Starter

Sourdough Starter DAY 1: put 1/2 cup flour and 1/4 of water in a jar. Mix well. Place cloth over top and let sit for 24 hours. DAY 2: repeat Day 1 instructions. DAY 3. Discard 1/2 of the starter (you can use this for other recipes) and add in 1/2 cup flour and 1/4 water. Let sit for 24 ho

3073 likes

A person's body is covered in white foam, suggesting a cleansing routine. The text overlay announces "11 MONTHS NO YEAST INFECTION HERE'S HOW," indicating a successful personal hygiene journey and an arrow pointing right.

11 Months no yeast infection

11 months. No BV. No yeast infections. And here’s exactly what changed… 👀 As someone who’s SUPER prone to BV + yeast infections, I got tired of constantly feeling: ❌ irritated ❌ unbalanced ❌ uncomfortable ❌ “off” after my period So I started being way more intentional about what I used

414 likes

A ginger bug is a fermented mixture of fresh ginger, sugar, and water used to naturally carbonate homemade sodas like ginger beer. It captures wild yeast and bacteria to create a probiotic-rich, fizzy starter culture. How to make: Mix grated ginger, sugar, and water in a jar. Feed daily with mor

3 likes

Homemade Flatbread (No Yeast)

Ingredients • 2 cups all-purpose flour • 2 teaspoons baking powder • 1 teaspoon salt • ¾ cup plain Greek yogurt • 2 tablespoons olive oil • 2–4 tablespoons warm water (only if needed) Instructions 1. In a bowl, whisk flour, ba

158 likes

Why dehydrated sourdough starter?

This dehydrated sourdough starter is carefully dried at its peak activity to preserve the wild yeast and beneficial bacteria that give sourdough its signature flavor, rise, and character. Drying places the starter into a natural resting state—allowing it to be stored, shared, and revived whenever y

1 like

Easy cinnamon rolls without yeast

#dessertideas #midnightsnack #sweettreat

125 likes

A Blessing to Lady Bridget Levain

Fire is not only flame— it is fermentation. It is the unseen heat of becoming. Within this jar, life stirs. Wild yeast rise like whispered prayers. Bubbles bloom like spring beneath snow. This is fertility in its quiet form. Grain quickened. Water blessed. Air made sacred. A starter

24 likes

Homemade Sourdough Sandwich Bread | Same Day

Same day sourdough?! You betcha! It’s super soft and very simple to make! I’ve listed the ingredients and how to below! Let me know below if you try this! Enjoy! INGREDIENTS ▢ 100 g Sourdough Discard unfed sourdough starter ▢ 250 g Water ▢ 500 g Bread Flour or All Purpose Flour ▢ 10 g Salt

52 likes

11 Months No BV & No Yeast Infections

11 months. No BV. No yeast infections. And here’s exactly what changed… 👀 As someone who’s SUPER prone to BV + yeast infections, I got tired of constantly feeling: ❌ irritated ❌ unbalanced ❌ uncomfortable ❌ “off” after my period So I started being way more intentional about what I used

343 likes

Easy artisan bread loaf - no starter needed

This recipe is amazing! It makes 2-3 loaves of bread. I keep the dough in my fridge for up to two weeks. When I want to make bread, I just pull out a chunk of dough, shape it, let it rise, and bake! Recipe: 6 1/2 cups of flour 1 tbs kosher salt or sea salt 1 1/2 tbs yeast 3 cups warm-not ho

82 likes

High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

976 likes

Hey Ventura neighbors! 🌾 Baker Mari here from Madre Masa Bakes. 👩‍🍳Every single loaf I make is a labor of love—small-batch, slow-fermented, and crafted entirely from scratch using wild sourdough starter (absolutely zero commercial yeast). 🥖✨If you’ve been craving that perfect, blistered crust and s

0 likes

I make this bread every week, if you have a sourdough starter and need something to do with the discard, this is a great simple recipe. 100g sourdough discard 500g flour (AP or bread) 250g water 10g salt 60g olive oil 7g instant yeast (one packet) keep in mind proofing times may var

24 likes

Sugar Donuts No Yeast ✨

#sugardonut #donuts🍩 #baking #bakewithme #easydonuts

88 likes

A bag of unbleached bread flour and a glass jar containing sourdough starter are on a kitchen counter. The image is captioned "let's Feed my sourdough starter," indicating the start of the feeding process for day 4.

A close-up view inside a glass jar shows a bubbly, active sourdough starter. The caption "look at those bubbles!!!" highlights the fermentation activity of the starter.

A hand holds a 1/2 cup measuring spoon filled with white bread flour. A bag of flour is visible in the background, illustrating "STEP 1 ADD 1/2C BREAD FLOUR" for feeding the starter.

let’s feed my sourdough starter day 4

Feeding my sourdough starter day 4! This was the biggest feed yet! If you want to see the other days, let me know and I can post the steps for that, next! So excited to bake!!! 🫙🍞✨ #sourdoughbread #food #baking #sourdoughstarter #stepbystep

32 likes

My Sourdough “Yeast Pet”

Let me introduce you to my sourdough starter… Bubble Buddy! -Bubble Buddy is a little over 2 years old 🍞 -Bubble Buddys hobbies include making really good tasting baked goods! He likes to hangout on the kitchen counter and sometimes will cool off in the refrigerator. -I have baked so many t

9 likes

🥖Sourdough Starter 🥖

✨Want to start your own sourdough starter? Well, look no further, ladies, I have the recipe right here along with a millennial throwback playlist 🎵 for each day you are growing your starter👇🏻 Welcome to the sourdough summoning ritual 🕯️🥖. You are about to create life using flour, water, and que

1 like

Easy homemade yeast rolls

Activate the yeast by mixing together: 1 cup warm milk (or water) 2.5 teaspoons active dry yeast 1 tablespoon sugar Set aside for 10 minutes In a separate bowl mix together: 3 cups all purpose flour 1 egg 1/4 cup melted butter 1 teaspoon salt And the yeast mixture. Mix together

16 likes

A close-up shows several freshly baked sourdough bagels on parchment paper, some plain and some topped with everything bagel seasoning. The bagels are golden brown, indicating they are ready. The word "AFTER" is visible in the top right corner, and "Yummy" is written across the center.

In my Sourdough Era

I have had a sourdough starter going on a year and a half. I’ve seen such a gravitation in interest towards sourdough and honestly I’m obsessed. There so much you can do to make anything out of sourdough starter. Which is basically just wild yeast. These were made from the pantry momma discard bag

7 likes

Meet #wildsmithlakestarter

Meet the newest member of The Wild Yeast Diaries—a brand-new sourdough starter! ✨ Bubbling with potential and ready for the journey ahead. Here’s to fresh bakes, happy experiments, and a little wild yeast magic! 🍞💕 #WildYeastDiaries #SourdoughJourney

2 likes

Sourdough Starter By Scratch Day 1

1 Cup King Arthur 1 Cup Water (room temp) She doesn't have a name yet. This is also my first time doing this. Let's see what the days ahead bring. All suggestions are welcomed! #sourdoughstarter #sourdough #sourdoughbaking #day1

79 likes

See more