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ทิพย์สุดา พะพร
ทิพย์สุดา พะพร

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IF.Day1/2

2025/9/22 Edited to

... Read moreเมนูลาบอกไก่ฉีกและไข่ต้มเป็นตัวอย่างอาหารที่เหมาะกับการทำ Intermittent Fasting (IF) ซึ่งเน้นการบริโภคอาหารที่มีโปรตีนสูงแต่ไขมันต่ำ เพื่อช่วยในการควบคุมน้ำหนักและส่งเสริมสุขภาพโดยรวม ลาบอกไก่ฉีกทำง่ายๆ ด้วยอกไก่ที่สุกและฉีกเป็นเส้นเล็กๆ ผสมกับเครื่องลาบที่ปรับให้เหมาะกับสไตล์คลีน เช่น หลีกเลี่ยงการใส่ข้าวคั่วหรือส่วนผสมที่มันมากเกินไป ใช้พริกป่น น้ำปลา และมะนาวเติมรสให้จัดจ้านแต่ยังคงความโปรตีนสูงส่วนไข่ต้มเสริมโปรตีนและไขมันดี เข้าได้ดีมากกับมื้อ IF การรับประทานเมนูนี้ช่วยเติมพลังงานและสารอาหารที่จำเป็นในระหว่างช่วงที่ทานอาหารใน IF นอกจากนี้ไข่ต้มยังมีสารอาหารที่ช่วยบำรุงสมองและเพิ่มความอิ่มนาน ทางเลือกนี้เหมาะมากสำหรับคนที่ต้องการควบคุมแคลอรี่แต่ยังคงต้องการความอร่อยและประโยชน์จากอาหาร สำหรับคนที่สนใจทำเมนูนี้ควรเลือกอกไก่ที่สดและไม่มีการปรุงแต่งล่วงหน้า และควรเลือกไข่ไก่คุณภาพดีเพื่อสุขภาพที่ดีที่สุด คุณยังสามารถเพิ่มผักสดหรือสมุนไพรต่างๆ เพื่อปรับรสชาติและเพิ่มวิตามินในเมนูนี้ได้อีกด้วย ติดตามไดอารี่การทำอาหารคลีนในแฮชแท็ก #lemon8ไดอารี่ และ #ลาบอกไก่คลีน เพื่อรับไอเดียหลากหลายเรื่องอาหารสุขภาพและสูตรอาหารง่ายๆ ที่เหมาะสำหรับการทำ IF และไลฟ์สไตล์คลีนที่ทุกคนทำตามได้ง่ายๆ

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