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A very full breakfast.

# Breakfast # Care for puppets # Soundow # Avocado # Cream cheese

6/26 Edited to

ผมอยากแชร์ประสบการณ์การเตรียมมื้อเช้าที่ทั้งอิ่มอร่อยและดีต่อสุขภาพ ด้วยซาวโดว์ที่หนานุ่มเป็นเบสหลัก จากนั้นใส่ไข่คนที่ปรุงสุกพอดี ทำให้ได้โปรตีนสูงและเพิ่มความรู้สึกอิ่มนาน สิ่งที่ชอบมากคือการเพิ่มอโวคาโดที่อุดมไปด้วยไขมันดี และเนื้อครีมชีสที่นุ่มละมุนใจ ช่วยเติมเต็มรสชาติให้อร่อยกลมกล่อม โดยไม่ต้องใช้ของหวานที่มีน้ำตาลเยอะ เพราะเราเลือกใช้แยมมิ๊กเบอร์รี่ที่ไม่ได้เติมน้ำตาล ทำให้มื้อเช้านี้ได้ประโยชน์จากวิตามินและไฟเบอร์ด้วย สำหรับใครที่กำลังดูแลหุ่นหรือสนใจเมนูมื้อเช้าที่ช่วยควบคุมแคลอรี่ แนะนำให้ลองทำเมนูนี้ดูครับ นอกจากจะอิ่มท้องแล้วยังรู้สึกสดชื่นพร้อมลุยงานในตอนเช้าอีกด้วย ที่สำคัญขั้นตอนการทำไม่ยุ่งยาก เหมาะสำหรับคนที่มีเวลาจำกัดในตอนเช้าครับ

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