Quinoa Breakfast Bake (High Protein)
This hearty and healthy savory breakfast quinoa bake is a mix between baked oatmeal and a frittata. It’s packed with protein, fiber, vitamin D, iron and calcium to provide you with fuel and energy all morning long!
Makes 4 large servings so it can be meal prepped in advance for a healthy grab-and-go breakfast. The servings look BIG but it’s only 383 calories per slice with 27 grams of protein.
It features creamy cottage cheese, protein-packed eggs, fiber-rich black beans, and nutty quinoa with Mexican-inspired flavors
If you notice you get hungry an hour or two after your usual breakfast, this is a very filling option to help you reach a higher overall protein and fiber intake, too!
Full recipe (or click link in my bio):
https://moderatelymessyrd.com/quinoa-breakfast-bake/
Ingredients:
6 large eggs
1 cup quinoa, cooked
1 cups cottage cheese
1 cup black beans, drained and rinsed
3/4 cup shredded Mexican-blend cheese
1 red bell pepper, diced small
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
Optional Toppings
Sliced avocado
Hot sauce
Greek yogurt
Salsa
#highproteinmeal #highfiberbreakfast #healthybreakfastrecipes #cottage cheese
Quinoa is often praised for its exceptional nutritional profile, being a complete protein containing all nine essential amino acids, making it a fantastic choice for breakfast. The incorporation of cottage cheese not only boosts protein content but also adds creaminess, enhancing the overall texture of the bake. Black beans are another excellent source of protein and fiber, helping to keep you full longer and stabilize blood sugar levels, making this dish an ideal option for those seeking a healthy breakfast alternative. Moreover, the Mexican-inspired flavors from chili powder and bell peppers give this bake a unique twist, making it a delightful and energizing start to your day. To further enhance the nutritional benefits, consider adding toppings like sliced avocado or Greek yogurt, which provide healthy fats and probiotics. With only 383 calories per serving, this quinoa breakfast bake is not just filling but also a guilt-free choice for anyone looking to maintain a balanced diet. Perfect for meal prep, you can easily make a batch at the start of the week and reheat slices for a convenient grab-and-go breakfast that nourishes and satisfies. Dive into this nutrient-rich breakfast option and explore the benefits of integrating quinoa into your morning routine!
