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30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
Cleo Natalie
5770 likes



Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
TyBeauty 😍✨✌🏽
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How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋
2283 likes



75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
Jai
1866 likes



NO GYM 30MIN WORKOUTS
Hi — I’m Jenn, a certified personal trainer who trains her clients online and at the gym. I want to walk you through a 4-week NO GYM workout plan that can be for anyone and can be done anywhere! There are 4 weeks left in 2023 🙊 Here is your no-excuse workout plan that can be done at home, at a
Jenn Lucas
11K likes



30 Healthy Habits
Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep
Jau 🤎
347 likes



how to glow up in your 30’s ✨
Glow up tips coming from a 30 something year old to help with self improvement, wellness and overall well being! prioritize your skincare routine: consider adding retinol into your routine & use sunscreen everyday! sleep for 7-9 hours each night: it’s important to prioritize good, quality
Cleo Natalie
394 likes

✨Mini Date Ideas for Every Week of the Year! ✨
Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or
Uhhmerika
3636 likes



30 Day Glow Up Challenge
I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you ’ll join me so that we can tackle the busiest season of
Jessanotherday
2756 likes

2024 New Year Challenge ✨
Lock in. 30 days straight. Can you do it? #lemon8 #lemon8fitness #2024challenge #newyear #weightlosstransformation #weightlosstips
Keviah Symone’
216 likes



30 day GLOWUP for 2024 🤍🕊️🪩
2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes 🫶🫶 give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡️ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b
carley ◡̈
1081 likes



Black Women over 30: Let’s Chat
I turned 40 this year and I often reflect on when I turned 30 and how much I just didn’t know. What’s are some questions you have? Sometimes you don’t want to tell your friends everything, you can’t always talk to your sister or mom Let’s chat! Relationship, Career, Travel, friend or famil
April Jewell
1037 likes



The 30s something checklist guide to glow up 🫧🥥🪸💫🍒
This is for the 30s something year old girlies to help you become your best self in time for summer. Summer is still for us! Its time to glow up 💫 #30something #30sclub #summerglowuptips #glowuptips #summerprep #checklist #aesthetic #lifestyle #growthmindset #lemon8challe
Kiaya | Becoming with Kiaya ✨
85 likes



Let’s Learn a New Language This Year!!
Ok girlies, this is the year that we are actually going to do what we've been saying we're gonna do... We are gonna learn a new language!! I don't know about you but I have been wanting to learn a second language for as long as I can remember! And this is the year that I do it! Let m
CompSkyy
1910 likes



TIPS FOR THRIVING IN YOUR 30s *save this*
To me, thriving in your 30’s is taking CONTROL in all aspects of your life from your physical, mental, and spiritual health to financial freedom and understanding, career development and meaningful connections. Here are some tips to help you thrive in your 30’s! invest in you! & do things
Cleo Natalie
425 likes

30 day shredded challenge!!
i am starting a 30 day fat loss journey to get rid of extra fat mass i gained during building muscle the last year and a half! my goal is to show more of my muscle mass and look more “shredded” 💪🏻 how am i doing this? -hybrid training: a mixture of running & lifting -whole foods/small ca
Maddy
96 likes



Are you in your 30’s? (read this) 💭
To be quite honest, turning 30 was something I dreaded. I felt like my “youth” was gone and that everything would go downhill from here. I WAS WRONG. Here are some tips and advice from a 30 something year old <3 your age is only a number and the sky is the limit. don’t be afraid to pursue
Cleo Natalie
291 likes



growing and living better in your 30’s 🌿
Here are some tips for growing and living better in your 30’s! Skincare ~ it’s important to have a proper skincare routine that suits your skin to maintain bright, glowy skin, and reduce fine lines. This means utilizing a sunscreen EVERY DAY, double cleansing, utilizing a retinol serum to mainta
Cleo Natalie
176 likes

I Turned 30 This Year 🥳
Dirty 30 🥂
✨ BB NAIL SHOP
339 likes



HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you ’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍
5198 likes



Goals for 30 ✨
New years means new goals and things that we want to accomplish for ourselves. My 20s have been an era of a lot of learning and self-growth. This is my last year before I turn 30 so here are some goals I have that I want to accomplish before I hit the big 3-0 at the end of the year. I’m not sure if
kat ❤️🔥
19 likes

Sooo this is 30✨
Another year around the sun🤍 I can’t waittt to see what my 30’s have in store.
Lex
439 likes



30 Days is all it takes for change
You don’t need a new year. You don’t need perfect timing. You just need 30 days and a decision to completely rebuild your life. Go start that new hobby you always wanted to learn. You’ll thank your present self a month away from today. Just start. #selfgrowth #2025goals #healthyhab
Better Life Routine
39 likes



30 viral hooks for your next posts!
I grew my instagram Account to 295k followers in just ONE year using viral content 😊 #digitalmarketing #letschat #lemon8contest #digitalproducts #lemon8creationtool
DIGITALBOSSZEE
62 likes



How I saved $10,000 in less than a year✨
Hi guys! Within the last year I dedicated a lot of time to figuring out how to save money. These tips i’m sharing with you helped me save $10000 under a year while making $30,000 a year. 1. Budget Planning- I recommend getting a budget planner that has envelopes to store extra money in and sepe
Gabriella🎧💭
5010 likes



GOALS BEFORE REACHING YOUR 30’S ✨
Reminder: We’re all unique in our goals and aspirations and these goals may not exactly align to you, which is perfectly fine! Let me know in the comments what some of YOUR goals are before reaching your 30’s! 1) pay off any outstanding student loans 2) open a Roth IRA or another retirement acc
Cleo Natalie
39 likes



How to Get 12 Months Ahead in Just 30 Days✨🌸
Ever feel like you’re always catching up, never ahead? What if I told you that you can actually gain a whole year’s worth of progress in just 30 days? Here’s how to hit the reset button and jump-start your year in record time. 🚀 1. Set Focused, Big Goals • Identify your priorities: What do you
Elysia💕
376 likes



questions to ask your doctor if you’re in your 30s
Being in your 30s means taking health and wellness more seriously. It’s an important decade to establish long lasting wellness habits for long term well being. Next time you’re at your doctor’s office, consider asking these questions! -can you help me interpret my blood test results? -are th
Cleo Natalie
209 likes



emshels 30 hard!
hi loves!! i have done both my own version of 30 hard and 75 hard and saw absolutely amazing results and lost around 20 pounds with both of them! in honor of a new year and becoming my absolute best self, i am going to be doing 30 hard starting january first! i will be posting the journey, vlog
🎀 emshel 🎀
68 likes



HOW I MOVED TO AUS & HAD THE BEST YEAR OF MY LIFE🇦🇺
🌟 GETTING A WORKING HOLIDAY VISA ✈️ For 18 to 30 year olds (up to 35 for some countries). Allows you to work or study for up to 12 months (If you want to extend your visa you must complete 3 months of specified subclass 417 work). Easy to apply and very quick processing time! 🌟FINDING A
Lex in the City
68 likes



my goals before turning 30
I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here
rachel
1871 likes



30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
Itsleilahclaire
910 likes

Cheers to 30 years! ✨
#30yearoldoutfit #plussizeoutfitideas #plussize #birthdayoutfit #curvy

Erin Not Karen
707 likes



Fitness Goals for the New Year
Starting the New Year with clear and actionable fitness goals can help you stay motivated and focused. Here are some popular fitness goals to consider and how to approach them effectively: 1. Build Strength • Example Goals: • Master a pull-up or push-up. • Increase the weight lifted in squ
TyBeauty 😍✨✌🏽
139 likes

OOTD as a 33 Year Old Boy Mama
#momlife #ootd #momsover30
✨Kayla Mote ✨
3545 likes



How To Save 10k By Next Year
Speaking from experience, saving money can feel like an impossible task. I’ve broken down the steps I use so you can reach your savings goals by next year. ✅ Set a clear goal ✅ Automate you savings ✅ Create passive income streams ✅ Pick an active side hustle ✅ Follow the 50/30/20 rule ✅
halle 💰🫶🏼
125 likes
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