🎀 emshel 🎀

12.8K followers

Follow

Follow

Follow

1/8

27 saved

69

12

emshels 30 hard!

hi loves!! i have done both my own version of 30 hard and 75 hard and saw absolutely amazing results and lost around 20 pounds with both of them! in honor of a new year and becoming my absolute best self, i am going to be doing 30 hard starting january first!

i will be posting the journey, vlogs, meals & transformations on my instagram (emshel333) and my youtube (em.sheldon) if anyone wants to join or check it out 😊

my diet overview:

- 80 oz. of water daily

- stick to my calorie deficit

- eat over 100 grams of protein

- intermittent fasting 16:8 (i will be using @Litely for this. HIGHLY recommend if you are interested in fasting or are struggling to master it. this app helped me lose my weight i kid you not)

- no alcohol or fast food!!

#lemon8partner #30hard #emshel #weightlossandfatloss #transformationfitness

2025/1/8 Edited to

Embarking on a weight loss journey like the 30 Hard challenge requires a solid diet plan and commitment to physical activity. The key components to my success included maintaining a daily intake of 80 oz. of water, adhering to a calorie deficit, and consuming over 100 grams of protein. Intermittent fasting following the 16:8 method not only helped regulate my food intake but also advanced my weight loss goals significantly. In addition to my diet, regular exercise played a pivotal role. Each day, I aimed for at least 15,000 steps, which included walking or doing cardio exercises like the stairmaster to boost my metabolism. Incorporating 1 hour of personal exercise daily and dedicating 15 minutes to Pilates or yoga contributed immensely to both my physical strength and mental well-being, fostering a sense of accomplishment. Self-care and mindfulness practices were vital as well; I spent 20 minutes journaling or meditating. This not only improved my mental state but also ensured that I stayed focused on my goals. Overall, this holistic approach to the 30 Hard challenge not only led to weight loss but also resulted in a fulfilling transformation that I look forward to sharing with my friends and followers!

12 comments

What is you cal goal? Around how much of a deficit is it?

See more(1)

Related posts

By 30 you should be smart enough to realize this..

10 hard truths of life 1. Stay silent. Not everything needs to be said. Sometimes life is 100% better when noone knows anything about you. 2. You Can't Please Everyone - You’re not everyone’s cup of tea–and that’s OK! 3. If you find someone smarter than you, work with them, don'

166 likes

A hand holds 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, a self-help book about changing your life and achieving happiness, suggested for the 75 Hard challenge.

A hand holds 'You Can Heal Your Life' by Louise L. Hay, an international bestseller, presented as a book suggestion for the 75 Hard challenge.

A hand holds 'Clever Girl Finance' by Bola Sokunbi, a book about ditching debt, saving money, and building wealth, recommended for the 75 Hard challenge.

75 Hard Book Suggestions 📚🔥

#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm

982 likes

A young woman with headphones sits on a grassy field, giving a thumbs-up, with text "Let's glow up in 30 days 30 SOFT". She is ready to begin a 30-day challenge for personal improvement.

Do 30 Hard/Soft with me!!

I’m trying this challenge! I am going to post my updates to keep myself accountable. Have yall ever tried this? Lmk how it went for you? #30dayglowup #30dayglowupchallenge #75hard #30soft #summerbod #healthylifestyle2024 #30challenge

5119 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.

75 days hard challenge

242 likes

A cozy living room with a TV, white cabinet, woven baskets, and plants, featuring the title "HOME SKILLS EVERYONE SHOULD KNOW BY 30" on colorful overlays, introducing the article's theme.

A kitchen sink with a packet of garbage disposer cleaner and blue foam in the drain, illustrating how to keep a sink smelling fresh.

A white wall with pink spackling patches, a container of heavyweight spackling, and a wall anchor, demonstrating how to patch walls.

Home skills everyone should know by 30

These are some things that everyone should know before they are 30 and especially if you live alone. Sink Fresh: using scent garbage disposal cleaner, it will help with the smell and clean your sink. How to patch walls: I have a dedicated post about how to do this, but you basically just ne

2684 likes

Splits in 30 days! | stretching routine | 🩰✨

More in depth stretching routine on my youtube channel 👇🍋 https://youtu.be/jhdAxK1Jpxc?si=ZPhzZjDNWWUdcUcV ~ Tips for Success ~ - **Consistency**: Stretch daily or at least 4-5 times a week. - **Warm Muscles**: Always stretch warm muscles to prevent injury. - **Patience**: Progress can be

267 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

578 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1877 likes

When Reality Hits Tesla Owners Hard

Tesla owners putting anti-Tesla stickers on their own cars is the kind of plot twist I never saw coming. Commitment or regret? You decide. 🚗😂 . . . . . #TeslaIrony #BumperStickerTruth #ElonMusk #TeslaRegrets United States

632 likes

How to support yourself on hard days 🩷 in 30 sec

🩷What we resist persists; what we admit, softens. Admitting that PART of us is struggling relieves the pressure we're feeling because it allows our TRUTH to exist without criticism or shame. ⚡️ TRY THIS 30 SEC EXERCISE ⚡️ Validate & Support a Struggling Part of you (Regardless o

5 likes

april hard(ish) day 1/30

#75hard #75mediumchallenge #75hardprogram #weightloss #75soft

84 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

655 likes

A list of daily rules for the "75 Hard Challenge Real Estate Girl Edition," including morning routine, prayer, workout, lead prospecting, follow-up, marketing, learning, property knowledge, client service, evening reflection, and wellness.

A list of "Weekly Milestones" for the challenge, such as hosting events, networking, content creation, and organizing systems. It also includes general rules like "No skipping," "Accountability," and "Celebrate Milestones!" with checkboxes.

75 Hard - Real Estate💕

Let’s make 2025 our best year yet! Save this for Monday and let me know who’s joining me or created your own version! #75hard #75hardrealestate #blackgirlsinrealestate #realtor #realestate

103 likes

wieiad during 30 hard 🌸✨

as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou

165 likes

30 day arm toning challenge ✨

This workout is simple and low impact! It typically takes me around 20 minutes to complete and I usually like to add on a 10 minute cool down walk 🤗 Making good habits is hard but this is a good place to start! After two weeks, you’ll be in a routine! 🙌🏼 #lemon8partner #habitstacking #

15 likes

life lessons I have learned in my 30’s 🌿

Here are some hard lessons I’ve learned in my 30’s ~ 1: it’s ok to not have or want kids yet… I genuinely thought in my early 20’s that 30 was the year I would settle down and have a family. This is definitely not the case and everyone is different, but don’t feel pressured to have kids or

110 likes

30 HARD CHALLENGE

Starting my 30 Hard Challenge this Sunday, and I’m ready to level up my discipline, focus, and consistency! If you’re looking for a challenge and want to join me, let’s do this together! Accountability partners welcome—let’s push each other to greatness. 💪 Drop a comment if you’re in! #30HardC

4 likes

A woman with light hair tied up with a leopard print headband, wearing a denim jacket and black top, looks towards the camera. She has two delicate gold necklaces. The background shows a light-colored room with a bed and wooden floor. Text overlay reads "Let's be friends!", with Lemon8 and "@chic_motherhood" visible.

📌 ADULT FRIENDSHIPS IN YOUR 30s: WHY IS IT SO HARD

Let’s be real — making friends as an adult feels like trying to join a group project after it’s already halfway done. You’re busy. They’re busy. Everyone’s tired. And suddenly, “Let’s grab coffee” turns into a 6-month scheduling saga. Here’s what no one tells you: 🤍 In your 30s, making friends

4 likes

A young woman takes a mirror selfie, showing her midriff, with text overlay "A day in my Life babysitting edition." She wears a dark top and striped shorts.

A close-up of a breakfast bowl filled with granola, blueberries, chocolate chips, and a drizzle, with text "30 g of protein!"

A hand holds a child's divided plate containing scrambled eggs, sliced strawberries, and blueberries, with text "breakfast for banks!"

DIML: babysitting edition +75 Hard

DAY 1 of 75 HARD Babysitting as a college student! #babysitting #diml #75hard #gymlifestyle

154 likes

5 Smart Finance Goals you need in your 20 & 30's 💸

1. Build a 3-6 month emergency fund for financial emergencies. This cushion will give you peace of mind! 2. Pay off all your consumer debt using the debt snowball method. It's hard to build wealth when monthly payments eat your income! 3. Aim to Invest 15% of your gross (before-tax) incom

347 likes

Workouts to loose 30 lbs in 75 hard 💪🏽

New to Lemon8! Something I love： #hellolemon8

12 likes

30 day hard challenge!

20 likes

Let’s get this BBL the hard way!⬇️ 🍑

Cardio: Stairmaster: 30 min (I did 22, but we’re getting there!) Hyper Extensions: 25lb Plate - 10 x 3 Hip Abductions: Single Leg 8 x 3 (70 lbs) each side, Double Leg 10 x 3 (160lb, 175lb, 190lb) Hip Thrusts: 10 x 3 (95 lbs) Additional Tips: Of course the amount of weight you use is all bas

26 likes

30 HARD STARTS MAY 1ST

On May 1st I want to start a challenge that focuses more on my stress levels and mental health. I’ve been showing all the signs of high cortisol and I want to make a conscious effort to lower my stress levels every day! I have tailored the 30 hard to my needs and would love if you would join me! #

3 likes

A white book cover titled "101 ESSAYS that will CHANGE the way YOU THINK" by Brianna Wiest, with overlaid text "75 HARD BOOK RECOMMENDATIONS."

A book cover for "THE 5 AM CLUB OWN YOUR MORNING ELEVATE YOUR LIFE" by Robin Sharma, featuring an orange circle with "5 AM CLUB" and a top hat icon.

A book cover for "Getting Things Done the art of stress-free productivity" by David Allen, showing a smiling photo of the author and text "An all-new updated edition."

75 hard book suggestions ✨

#reading📖 #read📚 #bookrecs #booksoflemon8 #bookrecommendations

32 likes

A flat lay shows a dry brush, a bottle of body wash, and a bottle of body oil on a white textured surface, with text indicating a '30 Days' dry brushing trial.

An image of a person dry brushing their leg, overlaid with text listing the benefits of dry brushing, including lymphatic support, exfoliation, circulation boost, and pore cleansing.

A diagram illustrates a human body with arrows indicating the correct dry brushing directions towards various lymph node areas, such as cervical, axillary, mediastinal, and inguinal nodes.

Tried Dry Brushing for 30 Days.

Tried Dry Brushing for 30 Days. Here’s What Happened... Let’s cut to the chase, dry brushing is officially staying in my body care routine. Who knew brushing your skin in circles could actually make a difference? 🧐 The concept is simple: hard bristle brush, circular motion, and voilà, exfoliation

279 likes

A person takes a mirror selfie, wearing a black puffer jacket and jeans, with "75 Hard Day 30" overlaid. The mirror has "NO BAD VIBES" and "choose happy" stickers.

A first-person view of legs in white sneakers on a purple gym floor. Text indicates "WORKOUT 1 5:30 AM" with a focus on "Cardio/abs" and a "Total distance 3 miles."

A person takes a mirror selfie in a gym, wearing a black crop top and leggings. Text details "WORKOUT 2 5:00 PM" as a "Full Body" workout for "1 hr," listing various exercises.

✨💪🏼 75 Hard Day 30 💪🏼✨

Happy FriYAY! 💪🏼✨ How we feeling party people! Last day of January how did that happen so fast? We are officially one month in and feeling it!! 👏🏻👏🏻 Here’s to a great February 🤗 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75har

3 likes

A woman in a car, wearing a yellow headscarf and glasses, smiles at the camera. Text overlays read "30 Day Hard Day 1 of 30 Woman of God Edition," with decorative flower graphics. The image captures the start of a personal challenge.

An open Bible lies next to a notebook titled "Bible Devotion." The notebook contains handwritten notes detailing characters and events from the Book of Ruth, including Elimelech, Naomi, Mahlon, and Chilion, with a pen resting on the page.

A close-up of a PRO-FORM exercise machine display shows a reading of "162.1." Text overlays state "TREATING MY BODY BETTER At least 30 mins a Day of Exercise," accompanied by three pink heart graphics, indicating a fitness goal.

30 Day Hard Challenge! Day 1 of 30

Has anyone done this challenge before? How was it?👀 This is my first time and… let’s just say I’m trying😭 #lemon8diarychallenge

28 likes

30 day hard challenge

Today is day 1 (July 1st) of 30 day hard! I also downloaded “my fitness pal” and wowww I love it already. #nutrabio #creatine #amino #aminokick #wolfpack #30dayhard #30dayschallenge #Fitness #myfitnesspal

5 likes

A collage illustrating the 'My 75 Hard' challenge with images of workouts, a water bottle, healthy food (banana toast, strawberries), and motivational text. It shows a person exercising outdoors and indoors, emphasizing fitness and healthy habits.

This may not work for everyone but this is a challenge that I want to take on myself to really push myself to my limits. What are some of your 2025 bucket lists or resolutions? ❤️💕 #75hardprogram #2025goals #bodytransformation #unfiltered #healthylifestyle2025

149 likes

A pink Stanley cup, a black barbell weight, pink headphones, and a pink lifting strap on a dark surface, illustrating the '75 Hard College Edition' challenge.

A collection of various skincare products, including Gisou, Cocokind, and Glow Recipe, arranged on shelves, representing the first rule: 'Wake up before 8 AM everyday'.

A hand holding a clear water bottle with time markers and 'Healthish' branding, emphasizing the rule to 'Drink 5 full bottles of water a day!'

75 Hard for College Students

Here is a 75 hard outline for those looking to challenge their minds and body whilst also being a college student! #75hardprogram #75hard

73 likes

This image displays the app store page for the 75 Hard challenge tracking application, showing its high rating, age suitability, and position in the health and fitness category. It highlights the app's function to track daily tasks and notes.

Several people have asked what app(s) was I using for this challenge. It’s the 75 Hard app, the one by Andy Frisella (75 Hard creator). I think it’s about $7 and the other app is just the Apple fitness app connected to my watch. #75hard @Yetttieee

140 likes

My “Hard” 75

Maybe easy to some but a lot of these hard for me but I wanna do better for me so I’m starting today and I’m gonna be consistent and follow all my rules fr. #75hardchallenge #75softchallenge #healthylifestyle2024 #day 1 #lifestylechanges #healthyhabits #healthylifestyle #selfimprovem

375 likes

Elevating your wardrobe (30+ girlies)

I have been on a mission to elevate my wardrobe from basic to sophisticated without having to try TOO hard and there are a couple of things I’ve learned that truly elevate a look for me. (HINT: it’s mostly NOT clothes) 👠 Shoes: get you a shoe that makes a statement especially if your outfit is c

361 likes

DAY 8/30 CHALLENGE✨🫶🥰

30-Day Glow Up: DAY 8!!! 💗💗successful EIGHTH day complete💗💗 * Make healthier eating choices!!! * 1200 calories a day * Focus on eating more protein and less fat * No eating out * Limit alcohol; drinks w/ less calories and sugar * Drink @ least 85 fluid ounces per day * Drink more te

45 likes

Two fragrance sets, Kayali Vacay in a Bottle and Forvr Mood Fine Fragrance Discovery Set, are displayed with a full-size Kayali Capri in a Bottle perfume and a rollerball, posing the question 'Which Perfume Is Better?!'.

A Forvr Mood rollerball perfume is shown, highlighting its notes of vanilla, citron, and jasmine, described as a creamy vanilla with a hint of citrus, similar to a Vanilla Dole Whip.

The Kayali Vacay in a Bottle miniature set and a full-size Kayali Capri in a Bottle perfume are featured, with notes of sugar, lemon, raspberry, freesia, vanilla, and musk, described as a tart lemon drop with a hint of vanilla.

Kayali-Capri In A Bottle vs Forvr Mood-Hard 2 Get

Have you tried these two fragrances yet? If so, which one is better to you?? The moment I first tried these fragrances- earlier this year, I said that they remind me of each other. So I’ve been playing with both of these fragrances, testing them to see how similar they are. Both scents are Va

59 likes

made it through one week of my health challenge! no alcohol, moving my body twice a day, drinking water, eating 100 plus grams protein, and listening an audio self help book everyday. feels good to make it through. for the next week the goal is to bring down the calorie count. and attemptin

1 like

Drawing 15-30 minutes a day

Last September I challenged myself to draw 15-30 minutes a day. I was in a big art block and felt discouraged about art. So I bought cheap mini sketchbook and decided to challenge myself to draw each day that I could. I’m very interested in old silent films and portraits so I took that to my a

54 likes

I normally go outside to my backyard and do yoga and stretching on Sundays. And about mid afternoon is when I try to get my “hot girl” walk in. But we have had lots of rain the past few weeks and my back yard is swarming with mosquitoes. I’m so over it. So had to mix it up today and go to the park

3 likes

30 min meal CURRY SHRIMP

Curry shrimp is very easy to make and I think most ppl shy away from making any form of curry dish because they often times tend to over complicate things which should never be the case when cooking ;however if you’re one of those folks who want to make curry but it’s really hard or too complex for

90 likes

A smiling woman in sunglasses, a blue and white top, and jeans stands outdoors with green foliage. Text overlay reads: "Girl Talk: What Turning 30 Taught Me."

A woman in a blue and white top and jeans stands outdoors. Text bubbles discuss "Confidence isn't loud—it's quiet" and "Peace is better than popularity," reflecting lessons learned in her 30s.

A woman in a blue and white top and jeans stands outdoors. Text bubbles describe "Healing isn't linear" and "My timeline is my own," highlighting personal growth insights from her 30s.

Healing, Boundaries & Growth in My 30s 🌿✨

When I turned 30, something shifted. Not all at once. Not in a dramatic movie moment. But slowly, steadily—things started to click. Here’s what I’ve realized since stepping into this chapter: 🌿 Peace is better than popularity. I no longer chase people, places, or situations that leave m

199 likes

An open Bible page showing Proverbs Chapter 30, with highlighted verses emphasizing that every word of God is pure and warning against adding to His word. The title 'Proverbs 30-31 study' is handwritten at the bottom.

An open Bible page displaying Proverbs Chapter 30, with highlighted verses about a generation that is pure in its own eyes but not washed from its filth. Handwritten notes describe this generation as believing they are superior and having mean words.

An open Bible page showing Proverbs Chapters 30 and 31. Highlighted verses in Chapter 30 mention ants storing food, and Chapter 31 begins with a warning not to spend energy on women or those who destroy kings.

Proverbs 30-31 Study: Proverbs 31 woman

Here is what I learned as I read proverbs 30-31: we will be starting Ecclesiastes soon. Chapter 30: • Every word of God is pure • do not add to his word. Many people change or add to Gods word to fit their narrative. God will rebuke you for this & you will be called a liar • (this genera

15 likes

Spend a day of 75 Hard with me

Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho

32 likes

Day 2 Today was a little rough. I woke up to a headache the size of Texas. I’m thinking it is caused by an electrolyte imbalance so I went and bought some electrolyte drink mix for after my gallon. Also, I work up early to go on a walk only to find it was raining so I had to wait until after w

61 likes

A first-person view of a paved path with a hand pushing a black stroller and a child on a tricycle, under a bright sky. Red text overlays indicate "30 hard", "45 m walk", and "Good for me & kids!".

Day 8 45 min walk 30 min the fitness Marshall dance workout & then of course 15 min grow with joe dance workout #weightloss #75hard #summerbod #caloriedefecit

7 likes

See more