They losing in 7

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A side-by-side comparison of a woman's body transformation, showing her going from 255 lbs to 170 lbs, highlighting her weight loss journey and sharing secrets.
A detailed text outline of a 10-month diet and workout plan, including dietary restrictions, daily fasting, and various cardio exercises, presented as an old weight loss strategy.
A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.
Secret to Losing Weight 🤫💕
Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating
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Not Losing Fat in a Calorie Deficit?
If you’re eating in a calorie deficit but the scale isn’t moving, here’s what’s really happening. Weekend calories are canceling your weekday deficit Protein is too low → muscle loss instead of fat loss No resistance training → body composition doesn’t change Luteal phase water retentio
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A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

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Meal/Snack ideas while losing fat
All of these recipes are on my page. They’re all high in protein , vitamins , and/or minerals. If you guys want more recipes in the future give me a follow. I post my food often. #mealideasforweightloss #mealsforweightloss #foodsforweightloss #weightlossfoodideas #recipesforweightl
Shawna S.

Shawna S.

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A collage of six photos showing a woman's before and after weight loss journey, illustrating her transformation. The text overlay introduces the topic: "6 THINGS they don't tell you about losing weight My experience after losing 40lbs."
A smiling woman making hand gestures against a pink and purple sky, illustrating the first point: "1. My confidence went way up (But my insecurities didn't disappear)."
A woman in a fitting room wearing a maroon ruffled dress, taking a mirror selfie, illustrating the second point: "2. I can fit into actual cute clothes now."
6 Things They Don’t Tell You About Losing Weight
⭐️1. My confidence went way up (but my insecurities didn’t disappear) Losing weight does not fix all your problems. However, when you’re already having a terrible day and then you remember that you’re also overweight, that literally sucks. Losing weight was a brick out of the backpack. It was
Julia Wahl

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RE-losing 40lbs (I did it once, I can do it again)
Hello my sweet darlings! So recently I’ve fallen into the trap of what I call “the stagnant period”. In this period, this tends to be the time in one’s weight loss journey where they tend to get comfortable with where their body is, not where they actually want it to be and they slip back into old
Virtual Big Sis

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I’m in a deficit but I’m not losing weight 🤷‍♀️🤔
Do you feel like you are in a deficit but you aren't losing weight? It may be time to think about the actions and consistent habits you have created. There are many reasons one can be stuck in a space of thinking they are in a deficit but not having success with losing weight. Here are a few
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healthy swaps for losing weight⚖️🤍
losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!
healthlifemorgan

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read this if you’re a beginner at losing weight 🫶
need help losing weight as a fitness newbie? i got you girly #tipsforweightloss #weightlossadvice #loseweighttips #fitnessgirlsoflemon8 #gymnewbie #helpmeloseweight
Fitness4G

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Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

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Top 3 Snacks To Help You Start Losing Belly Fat! 📉
Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal
Itsyacoachberto

Itsyacoachberto

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Losing Weight = Less Snacking
One thing I’ve learned on my journey to toning my body is that I had to stop the snacking. Some of the snacking was healthy but I ate when I was bored, snacked late at night….I even had a snack drawer 🙃 These vitamin gummies have really helped me decrease my snacking cravings, of course with reg
LC Chere

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A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.
The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.
A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.
My biggest tips for losing mass amounts of weight!
I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w
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Losing Weight With PCOS
PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi
staci york 💛🍋

staci york 💛🍋

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How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

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Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠
Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi
Itsyacoachberto

Itsyacoachberto

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A side-by-side comparison of a woman's weight loss transformation, showing her at 235 lbs on the left and 195 lbs on the right, highlighting a significant change in her midsection. The image is captioned "TRUST THE PROCESS."
A healthy meal in a takeout container featuring a vegetable-filled omelet, half an avocado, and a small cup of sauce. An overlay text indicates "Protein & healthy fats," suggesting a balanced diet.
A close-up view of a colorful fruit salad containing sliced strawberries, blueberries, and red grapes. An overlay text labels the image simply as "Fruit," indicating a healthy snack or meal component.
Losing 40 lbs in 2 months
#weightloss #weightlosshealthjourney #weightlosstransformation #weightlosstips #fasting
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How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
Hannah💕

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Guide to Losing 10lbs By Summer
Summer is 114 days away, so there’s still time to healthfully lose at least 10lbs before slipping into your summer bikini. While I totally relate to wanting to lose weight before summer, I do want to remind you that your body will look sexy as hell in your summer bikini regardless of how much y
staci york 💛🍋

staci york 💛🍋

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How I Lost 50lbs (Without Losing Myself)
1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’
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My secret to losing 100 pounds in a year !
Struggling with weight loss? I was too. A year ago, I felt stuck, unhappy with my body, and battling mental health issues. Then I discovered the power of a calorie deficit, and everything changed. A calorie deficit means eating fewer calories than your body burns, forcing it to use stored fat fo
Hon3yydew

Hon3yydew

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7 reasons you are not losing weight…
“I’ve tried everything—cutting carbs, doing more cardio, skipping breakfast—and NOTHING is working.” Sound familiar? This is what one of my clients said during her first session with me. She was frustrated, exhausted, and ready to give up. Here’s the thing: it’s not in your head and you’re no
Bianca Carbone

Bianca Carbone

109 likes

A split image showing a woman's fat loss transformation from 2020 to 2025, with the title '6 Things No One Told Me About Losing Fat'. The left shows her in a red tank top, and the right in a black sports bra and red leggings.
A split image showing a woman's body transformation from 2024 to 2025. The text states: '1. You'll feel fatter at first Inflammation, soreness, and water retention come before results.'
A split image comparing a woman's glute development from February 2025 to June 2025. The text explains: '2. Glute gains take time Not 6 weeks. Think 4 to 12 months.'
6 Things No One Told Me About Losing Fat
What helped me lose fat wasn’t a magic workout. It was the stuff no one talks about: 1. You’ll feel fatter at first because soreness, inflammation, and water retention come before visible progress. THE SCALE WILL FLUCTUATE! 2. Glute gains take time. Like 4 to 12 months. Not
candace.lane.official

candace.lane.official

64 likes

why you’re not losing weight (this was me)
I did everything “right”… and still couldn’t lose weight these small shifts changed everything for me if you want to reset in April without dieting, I got you 🤍 #weightlosstips #fatlosshelp #simpleweightloss #healthyeating #foodfreedom
NicoleEatsPlants

NicoleEatsPlants

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A split image shows a woman's body transformation, with the left side appearing fuller and the right side leaner, both in athletic wear. The title "Reasons You're NOT Losing Fat" is overlaid.
A plate with avocado toast and a bowl of berries and yogurt is shown. Overlay text states, "You're Not Actually In A Calorie Deficit," explaining the need to track calories 7 days a week for a consistent deficit.
A hand wearing a fitness watch showing active calories and time is pictured. Overlay text, "You're Not Doing Enough Activity," discusses the need for more activity and the overestimation of calories burned by fitness watches.
Reasons You’re Not Losing Fat
#weightlossandfatloss #fitness #fatlosstransformation #weightlosslifestyle #bodytransformation
Jamie Michele

Jamie Michele

784 likes

What your body really does while losing weight
(Why the scale moves up & down at first) This is the part most programs skip. Weight loss follows predictable metabolic phases, not guesswork. Phase 1: Burning Stored Sugar (Days 1–3) Primary fuel: Glucose + glycogen Your body stores sugar as glycogen in the liver and muscles Glycoge
Scrubangels

Scrubangels

50 likes

A side-by-side comparison shows a person's weight loss transformation. The left image, labeled '350 lbs', shows them in a pink shirt and black leggings. The right image, labeled '250 lbs', shows them in a beige shirt and black shorts, demonstrating significant weight loss and glute development. Text overlay reads 'How I grew my glutes while losing weight'.
How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz

CurlyGainz

2727 likes

Re-Creating Outfits Before & After Losing 100 Lbs
i use most of these as sleep shirts now haha but i keep them cause they’re comforting #beforeandafterweightloss #weightlosstransformation #bodytransformation #change of clothes #transformationchallenge
Daniella Juliet

Daniella Juliet

519 likes

Having a Hard Time Losing Fat?
1. Prioritize Lean Protein: Protein is crucial for fat loss because it helps preserve muscle mass, keeps you full longer, and has a higher thermic effect (your body burns more calories digesting it). Lean protein sources provide essential amino acids without excess calories from fat, making it
Cindy Ramos

Cindy Ramos

64 likes

After losing ⬆️50lbs 5x in my life 😅
💬 So many people try to sell you pills, diets, and training because they know you're desperate for results. 💪🏻 I hate seeing people struggle when the answer is as simple as a calorie-deficit diet, eating healthy, and exercising. 💚 Saying it is easy, but doing it is another story. Many p
CynSin✨

CynSin✨

118 likes

A 'before and after' image shows a woman's weight loss transformation from 205 lbs to 160 lbs in 3 months, attributed to managing PCOS. The 'before' image shows her in a yellow top and black leggings, while the 'after' image shows her in a dark gray dress.
Losing Weight in 3 Months 🧘🏼‍♀️
How I Lost 45lbs in 3 Months with PCOS: ☁️ Disclaimer: Before you read - medication was a big factor for me losing weight. You may or may not be eligible for the kind of medicine I take. If you’re under the age of 17 you are not eligible for this medication. ☁️ My Body’s History: I’m 23, I
Liv Bang

Liv Bang

1543 likes

Top 3 DOs and DON'Ts for losing fat successfully
Fat loss can be confusing, so check out these common things you don't want to do, and what you should think about instead: Don't: - Be too extreme and cut out all foods you think are "unhealthy" - This is not sustainable nor enjoyable Do: - Instead of cutting out complete
Trisha Morrison

Trisha Morrison

47 likes

A woman in athletic wear takes a mirror selfie in a locker room, with an overlaid graphic of a red weighing scale. Text states "3 reasons you might not be losing fat Even if you think you're eating in a calorie deficit."
A smartphone screen displays a Mayo Clinic calorie calculator with input fields for age, height, and weight. Overlaid text explains that maintenance calories are often lower than thought, advising to use a calculator.
A smartphone screen shows a calorie tracking app's daily view with a pie chart of calorie distribution for meals. Overlaid text discusses inaccurate calorie tracking due to underestimation or incorrect portion sizes.
3 reasons you're having trouble losing fat
1. Your maintenance calories are lower than you think - A lot of people, especially those who are shorter, overestimate their maintenance calories - Use a good calorie calculator to find your maintenance - Don’t forget you often burn fewer calories from exercise than you think 2. You’re not t
Trisha Morrison

Trisha Morrison

25 likes

Losing a parent is so hard 💔
I pushed back having kids a lot longer than I ever wanted to, and it hurts so much that this means that they’ll never get to meet my dad. It makes me so angry, but I will always keep his memory alive. Through little things I kept of his, and all the stories of our time together. I will make sure my
JessiShell

JessiShell

371 likes

A collage image featuring various indulgent foods: a pizza, grilled meat with bread, chocolate cake, and a pink milkshake. Overlaid in large white and red text is the title: "HOW I HANDLE BINGE EATING AFTER LOSING WEIGHT." The bottom left corner includes the Lemon8 logo and username @gingerferreira.
HOW I HANDLE BINGE EATING AFTER LOSING WEIGHT ✨
I believe one of the perks of losing weight naturally is that you have to rebuild your relationship with food from the ground up. You can’t rely on old habits and coping mechanisms because they won't help you reach your weight loss goals. Binge eating is something I struggled with, especially a
ginger riley

ginger riley

92 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay: 'Reasons you may not be losing fat (Even in a deficit) SWIPE'.
A person's feet in white sneakers rest on a black mat surrounded by black dumbbells, with text overlay: '#1 You're not ✨actually✨ in a deficit'.
A woman in workout clothes sits on the floor of a gym, reflected in a large mirror, with text overlay: '#2: You're EXTREMELY stressed'.
5 REASONS YOU MAY NOT BE LOSING FAT IN A DEFICIT⬇️
1) Although CICO is extremely nuanced, at the end of the day, weight loss comes down to being in a deficit. If you’re not tracking/tracking properly, I believe it’s a lot harder to ensure that you’re in a deficit. Can you lose weight without tracking? OF COURSE! But it takes more body awareness and
Sara Hobbes

Sara Hobbes

13 likes

A woman with long dark hair, wearing a pink long-sleeved top, stands next to a birthday cake with lit candles. This image represents her starting point in the weight loss journey.
A woman takes a mirror selfie, lifting her grey sweatshirt to reveal her midsection and a black bra. She wears black pants, showcasing an early stage of her weight loss.
A woman takes a mirror selfie, wearing a black and white striped jacket and floral leggings. Her midsection is visible, and the number '227' is overlaid, indicating her weight at this stage.
Losing 80 pounds and how I did it 💯
#GirlTalk #lemon8challenge #weightlossandfatloss #weightlosstipsandtricks #weightlossinformation ⭐️ Rating: 7/10 📝Description/Tips: When i first started losing weight i was 270 pounds, In the first picture i was 250 ish. I’ve struggled with PCOS most of my life unfortunately which c
Hailey Michelle

Hailey Michelle

24 likes

Why You’re Not Losing Weight?
If you’re like me, trying to eat well and exercise but not seeing any changes on the scale can be frustrating. It turns out our bodies often resist our efforts to lose weight, so it might be time to shake things up a bit. Initially, losing weight might seem easy, but eventually, it can feel like hi
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

812 likes

Struggling to Stay Full While Losing Weight? 🔑
Did you know these 10 low-calorie foods can help you lose weight AND support a healthy gut? If you include portions of these in every meal, you’ll stay full, aid digestion, and fuel your body with nutrients! 👌🏼 Here’s the breakdown: ✅Cucumbers: 8 calories per half cup—hydrating and refresh
Zara_Sanchi

Zara_Sanchi

89 likes

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