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2025/5/17 Edited to
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Secret to Losing Weight 🤫💕
Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating
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How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
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Not Losing Fat in a Calorie Deficit?
If you’re eating in a calorie deficit but the scale isn’t moving, here’s what’s really happening. Weekend calories are canceling your weekday deficit Protein is too low → muscle loss instead of fat loss No resistance training → body composition doesn’t change Luteal phase water retentio
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Meal/Snack ideas while losing fat
All of these recipes are on my page. They’re all high in protein , vitamins , and/or minerals. If you guys want more recipes in the future give me a follow. I post my food often. #mealideasforweightloss #mealsforweightloss #foodsforweightloss #weightlossfoodideas #recipesforweightl
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Top 3 Snacks To Help You Start Losing Belly Fat! 📉
Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal
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6 Things They Don’t Tell You About Losing Weight
⭐️1. My confidence went way up (but my insecurities didn’t disappear) Losing weight does not fix all your problems. However, when you’re already having a terrible day and then you remember that you’re also overweight, that literally sucks. Losing weight was a brick out of the backpack. It was
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My secret to losing 100 pounds in a year !
Struggling with weight loss? I was too. A year ago, I felt stuck, unhappy with my body, and battling mental health issues. Then I discovered the power of a calorie deficit, and everything changed. A calorie deficit means eating fewer calories than your body burns, forcing it to use stored fat fo
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I’m in a deficit but I’m not losing weight 🤷♀️🤔
Do you feel like you are in a deficit but you aren't losing weight? It may be time to think about the actions and consistent habits you have created. There are many reasons one can be stuck in a space of thinking they are in a deficit but not having success with losing weight. Here are a few
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How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
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Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
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healthy swaps for losing weight⚖️🤍
losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too 🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!
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My biggest tips for losing mass amounts of weight!
I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w
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RE-losing 40lbs (I did it once, I can do it again)
Hello my sweet darlings! So recently I’ve fallen into the trap of what I call “the stagnant period”. In this period, this tends to be the time in one’s weight loss journey where they tend to get comfortable with where their body is, not where they actually want it to be and they slip back into old
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Losing Weight = Less Snacking
One thing I’ve learned on my journey to toning my body is that I had to stop the snacking. Some of the snacking was healthy but I ate when I was bored, snacked late at night….I even had a snack drawer 🙃 These vitamin gummies have really helped me decrease my snacking cravings, of course with reg
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Guide to Losing 10lbs By Summer
Summer is 114 days away, so there’s still time to healthfully lose at least 10lbs before slipping into your summer bikini. While I totally relate to wanting to lose weight before summer, I do want to remind you that your body will look sexy as hell in your summer bikini regardless of how much y
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How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
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7 reasons you are not losing weight…
“I’ve tried everything—cutting carbs, doing more cardio, skipping breakfast—and NOTHING is working.” Sound familiar? This is what one of my clients said during her first session with me. She was frustrated, exhausted, and ready to give up. Here’s the thing: it’s not in your head and you’re no
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Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠
Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi
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10 Things I Wish I Knew Before Losing 80 Pounds — Part 1
Weight loss and fat loss aren’t built on your best days. They’re built on the days you’re tired, busy, unmotivated, and still choose to keep going. Coach Vickki, Personal Trainer & Nutrition Coach helping women 30+ lose weight, build muscle, and keep it off — the last one you will ever ne
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What your body really does while losing weight
(Why the scale moves up & down at first) This is the part most programs skip. Weight loss follows predictable metabolic phases, not guesswork. Phase 1: Burning Stored Sugar (Days 1–3) Primary fuel: Glucose + glycogen Your body stores sugar as glycogen in the liver and muscles Glycoge
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After losing ⬆️50lbs 5x in my life 😅
💬 So many people try to sell you pills, diets, and training because they know you're desperate for results. 💪🏻 I hate seeing people struggle when the answer is as simple as a calorie-deficit diet, eating healthy, and exercising. 💚 Saying it is easy, but doing it is another story. Many p
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Losing Weight With PCOS
PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi
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Top 3 DOs and DON'Ts for losing fat successfully
Fat loss can be confusing, so check out these common things you don't want to do, and what you should think about instead: Don't: - Be too extreme and cut out all foods you think are "unhealthy" - This is not sustainable nor enjoyable Do: - Instead of cutting out complete
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Why You’re Not Losing Weight?
If you’re like me, trying to eat well and exercise but not seeing any changes on the scale can be frustrating. It turns out our bodies often resist our efforts to lose weight, so it might be time to shake things up a bit. Initially, losing weight might seem easy, but eventually, it can feel like hi
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Having a Hard Time Losing Fat?
1. Prioritize Lean Protein: Protein is crucial for fat loss because it helps preserve muscle mass, keeps you full longer, and has a higher thermic effect (your body burns more calories digesting it). Lean protein sources provide essential amino acids without excess calories from fat, making it
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6 Things No One Told Me About Losing Fat
What helped me lose fat wasn’t a magic workout. It was the stuff no one talks about: 1. You’ll feel fatter at first because soreness, inflammation, and water retention come before visible progress. THE SCALE WILL FLUCTUATE! 2. Glute gains take time. Like 4 to 12 months. Not
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WIEIAD While Losing Weight (No cooking edition!)
Disclaimer: This is just ONE day 😂 I cook far more often than this and not as much processed foods, just wasn't feeling it. I wanted to share what I ate the other day with no cooking involved! everything was quick and easy, and it was great for my limited mental energy that day. I don&#
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How I Lost 50lbs (Without Losing Myself)
1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’
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7 Lessons I Learned from Losing Loved Ones
It's been exactly 10 days now since I lost my Dad and it still hurts. Losing a loved one has never been easy, not to talk of losing several of them as I've lost loved ones too. With each experience, I find that I learn something different. So I’m sharing 7 things I have learned
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Re-Creating Outfits Before & After Losing 100 Lbs
i use most of these as sleep shirts now haha but i keep them cause they’re comforting #beforeandafterweightloss #weightlosstransformation #bodytransformation #change of clothes #transformationchallenge
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3 reasons you're having trouble losing fat
1. Your maintenance calories are lower than you think - A lot of people, especially those who are shorter, overestimate their maintenance calories - Use a good calorie calculator to find your maintenance - Don’t forget you often burn fewer calories from exercise than you think 2. You’re not t
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5 REASONS YOU MAY NOT BE LOSING FAT IN A DEFICIT⬇️
1) Although CICO is extremely nuanced, at the end of the day, weight loss comes down to being in a deficit. If you’re not tracking/tracking properly, I believe it’s a lot harder to ensure that you’re in a deficit. Can you lose weight without tracking? OF COURSE! But it takes more body awareness and
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Why You’re Not Losing Weight
I’ve had so many of my coaching clients claim, “I’m doing everything right but I’m not losing weight.” And my response is, “Are you sure about EVERYTHING?” We often don’t see how these little things can prevent us from reaching our goals. They don’t seem like a big deal but they add up over
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Losing Weight in 3 Months 🧘🏼♀️
How I Lost 45lbs in 3 Months with PCOS: ☁️ Disclaimer: Before you read - medication was a big factor for me losing weight. You may or may not be eligible for the kind of medicine I take. If you’re under the age of 17 you are not eligible for this medication. ☁️ My Body’s History: I’m 23, I
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Snacks for losing weight.
I chose these things because they satisfy multiple cravings I may have. And are also tasty and for the most part healthy. Even eating those “unhealthy” snacks are fine. Moderation and maintaining your deficit is key. What are you go to snacks ? #snacksforweightloss #snackingishealthy #
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Losing 170lbs, gaining my glow back
I shared these pictures the other day and the lemon app said they went against community guidelines, but I want to share them with you all again—especially if you are struggling with where you are at in your own weight loss/health journey. There are so many beautiful ways to exist in this world
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