Feel like you’re doing everything right but seeing the BARE minimum? that was me for like 2 years lol. these small changes have made the BIGGEST difference on my fitness journey and helped me grow my glutes 10x faster✨ i hope all of this info is helpful and gives you a better understanding on ho

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

Waking up early might seem impossible if you're not a morning person, but with the right habits, you can train yourself to rise with energy and intention! Here’s how to make that 6 AM wake-up call a reality: 〜 Start with a Gradual Shift – Move your bedtime earlier in 15-30 minute increments

When I was in college, I was SO reactive to the people around me. If someone hurt me, I would immediately lash out. I blamed everyone else for how I felt. I thought of myself as damaged goods and would just assume that everyone else felt that way too. It was BAD! It was unhealthy. And it made me ha

having nice shoulders is super sexy, especially on us girls!!! hitting shoulders 1-2x per week is definitely crucial if you want to awe results! this is a superset that will actually make you sore the next day!! a superset is when you perform an exercise then immediately perform another one with

Hi friends 🍋 A stuffy nose can be super annoying, making it hard to breathe, sleep, or even focus. 1. Try the “Tongue & Pressure Trick” 🌀 • Press your tongue against the roof of your mouth. • Tap between your eyebrows with two fingers for 20 seconds. • Releas

One of my favorite book genres ever is dark romance and I have been adding so many to my tbr list that I cannot wait to read!! I love a good fantasy or thriller like the next girl but there is something about dark, twisted, spicy books that have me in a chokehold!!! These are just a few of the book

Hey girls, have you ever thought about learning coding like I did? #study #learning #studywithme 👩‍💻Coding is a way to self-expression, creativity, and fostering intellectual confidence. Even if you're not planning to pursue a career in tech, learning to code can help you develop a

So it’s officially summer and you may not have an internship. No problem! Here’s ways you can improve your professional skills and get ahead without an internship. Build a personal project 💻 Whether you’re into data science, marketing, or computer programming (or something else) there’s a proje

I feel like I've been a people pleaser my whole life. It's something that I'm still actively working on improving, and I have to keep reminding myself that saying no now can lead to more meaningful and healthy relationships in the future. Here are some practical tips to help you stop

Hi all this is an updated post on how to get free books (this is kindle edition) so first off, if you don’t have a kindle let me make my pitch. up until a couple months ago, I was purely a hard copy book girlie. I bought an Amazon kindle fire a few years ago and HATED reading on it. The brigh

1. Pull together all your documents ahead of time Apartments go quick especially during peak time (May-September). Make sure that you have all the relevant paperwork (government ID, proof of employment, bank statements, tax returns, previous landlord info) so that if you find an apartment you like

You know the drill- getting hired immediately from college can be a rat race. The key to getting hired immediately is about being proactive and prepared. Don’t be afraid to use your resources and community to become the best of the best - this comes from getting clear on what you want, what you

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &