I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f

these are five big changes for me that now looking back were MAJOR SIGNS that the beginning of my spiritual journey was ahead and i had NO IDEA what to expect & could never predict the growth that would unfold from it 🌺🌴🌈🌟🌿✨ 1️⃣ you start to feel disconnected to those around you. you feel mo

Only got a dumbbell or two? Try these exercises that will leave your glutes on fire! Let me say that the first exercise (elevated heel squats) are an amazing exercise for your glutes and quads! Next we have Romanian deadlifts, make sure to perform the exercise slowly and controlled. Lastly, dumbbel

did you know the FIRST iphone came out in 2007? and INSTAGRAM didn’t even come out until 2010!! that means we’ve only had social media for 14 of the hundreds of years humans have been alive ⤵️ the immediacy of technology that we’re all so used to is actually super new, and we forget that. i

One of my now favorites, I wanted to share quotes from the book that were impactful to me. Ichi-Go Ichi-E is a vibe, a way of life really. I vibed with the audiobook not once but twice, looping back to certain chapters. The insights on emotions and time correlation hit me hard, making me reflect

hi!!! i never post about fragrances ever so i thought i would make a post on my favorite ones <33 i am a broke girlie so you will NEVER catch me spending $50+ on a perfume EVERRR (even $50 sounds too much for me) i do love to smell good, just on a budget. ppl that spend $100 on a perfume just

And you probably already have two of the three :) ••• I’m not a baker by any means, but I wanted to make some “homemade” cookies for the holidays. I came across a recipe that only called for three ingredients (I’ll post the link in the comments) and decided I didn’t have much to lose from tr

I'd say it was amazing. but on a deeper level... It was the most beautiful place I've ever been, truly a vibe. The food slapped everytime. I went raving every weekend and was truly living my best life. I got the cleanest I've ever been when I went to the banya and got slapped by

So these pictures were taken a little over a year apart and I am just so proud of how far I have came in the last year! The first photos were taken when I weighed a little over 170lbs and this morning I weighed 159lbs. I love myself in both, but don’t get me wrong I love being a little more lean!

When you see it you think about it and when you think about it you are manifesting it and when you are manifesting it then you sending out good energy to universe and it becomes yours 🫶🏾 Of course that’s just my opinion I love each and everyone it’s not my work but they were all found on Pinter

recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w

If you guys know anymore games where u run a business, please let me know. Especially if it’s like sticky business because that’s my favorite from this list.❤️ #cozygamesrecommendations #business #cozygamer #nintendoswitch #lemon8prod #PC #gameideas #gamergirl #cozygames #cozyg

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

You ever read a book that critics absolutely tore apart, only to realize… they had no idea what they were talking about? Same. Sometimes, the so-called "experts" just don’t get it—whether it’s because the book is unconventional, too bold, or simply ahead of its time. These four books? Th

Let’s be real—some of these money hacks sound WAY too good to be true. Like, you’re telling me I can get paid to shop? 🛒 Or that I can use credit cards without drowning in debt? 💳 Sounds like a scam, right? Well, it’s not… IF you know how to play the game. 😏✨ Here’s what we’re talking about: 🔹

#lemon8travel #lemon8diarychallenge first of all Japan was a dream! The trip to Mt. Fuji did not go as planned but I still think it was worth it. It was raining when we got there but the view wa nice and walking around to see the town and was also a marvel. I loved everything that Mount Fuji

I’m sure you guys have walked past this if you’ve been to target recently, but I had to stop and get some close-up pictures because I was in awe at how cute these guys were! And only three dollars each!? I’ll definitely be going back for the cherries 🍒! #targetfinds2023 #icemolds #icemaker

When I first started healing my hormonal imbalances, I had no idea where to begin. My periods were heavy and painful. I was struggling to focus at work and in school because I was experiencing brain fog and fatigue. I went to different doctors but never got an answer on why this was happeni

& what I did to fix it! A fews ago my anxiety was heavily linked to my blood sugar! Every day I would drink a smoothie & drink a coffee then crash an hour after with horrible anxiety. This habit was hard for me to break and realize that what I was eating was causing my anxiety! I know