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🍋🌸Vitamin Update🌸🍋
I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis
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🫀 Cardiac Meds: Arrhythmias + Emergencies
Here’s a quick breakdown of must-know emergency cardiac meds for your NCLEX or clinical prep: 💉 Epinephrine → Stimulates alpha + beta receptors → Causes vasoconstriction, bronchodilation, and increased HR → Used in cardiac arrest + anaphylaxis 💉 Atropine → Blocks acetylcholine (ACH) = block
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🚨Emergency Medications: Nurse Edition🚨
In critical situations, emergency medications can save lives. These drugs are used to stabilize patients in life-threatening conditions. Here’s an overview of common emergency meds and why knowing them is crucial: 1️⃣ Epinephrine 💉 Uses: • Cardiac arrest • Anaphylaxis (sev
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Update 💔 #anaphylaxis #mcas #mastcellactivationsyndrome #allergicreaction #fyp
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Body Recomposition 12 Week Update
What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I
1262 likes

WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
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6 Month Calisthenics Update
L-Sit ✅ Handstand ❌ Frog Stand ✅ Pull-Up ✅ Front Splits ❌ Pushups ✅ #calisthenicsforwomen #calisthenics #fitnessjourneymotivation #fitnessjourney #blackgirlfitness @Free People @Nike @Dutch Bros Coffee
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Week 1 Update – Mr. London Challenge
Days 2 & 3: These days were probably the hardest. My body was feeling it! I was so sore all over. 😅 Especially my thighs and abs. Day 4: I woke up sore but it went away as my day went on. The workouts also began to feel a lot easier on this day. It felt easier to keep a good workout form an
497 likes

Update✨ what time should you post on YouTube ?
Did you hear the news YOUTUBESHORTS and regular videos algorithm changed so here is an update of the best time to post. Don’t know what to post ? Check out your top 5 best YouTubers and start analyzing and taking notes on what fits your niche. Tips for when you have ideas Time to pos
2391 likes

Lung Sounds
🔊 Crackles (Rales) What it sounds like: Popping, crackling, or bubbling like Velcro being pulled apart or Rice Krispies with milk. When it’s heard: Usually on inspiration, though can be heard on expiration too. What it means: Fluid or secretions in the alveoli or small airways. Common cause
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NO WAIST NOVEMBER UPDATE
I’ve been receiving lots of questions about the chia seed drink, so here’s an update. This is my 3rd day in a row drinking it on an empty stomach (very key!) This drink alone won’t help you lose weight, however, it does help curb your appetite and cleanses your digestive system. I practice inte
4106 likes



cozy emojis ios 18.1 update pt. 2
here's some cozy emojis you can save! it only works with the new ios 18.1 update how to do it: 1. save image 2. go to your photos & hold down on the image 3. click "add sticker" 4. now you can use it in your messages #ios18 #ios18features #ios18emojis
1633 likes



Fields of Mistria update 💗👩🏻🌾
Fields of Mistria is having a major update on November 18 🤍 I hyperfixated on this game when it was released, and I’m currently 95% done. I’ve been playing slowly because I didn’t want to reach the end so soon 🥹 I'm so excited about this new update!! It’ll keep me busy during the holiday
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Anaphylaxis & MCAS sucks tbh. #anaphylaxis #mcas #mastcellactivationsyndrome #allergicreaction #fyp
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2 week curly bundle update
Here’s the 2 week update on the curly flip over quick weave I did with Luvme hair deep wave bundles in lengths 26,26,28,28 #quickweaveupdate #ivysflipovermethod #curlyflipover #luvmehair #quickweavemaintainence #quickweavetutorial #luvmehairreview #versatilequickweave #blackgirlha
1294 likes

Another important update...
Dinky is super cute. #ferrets #cuteanimals #petsoflemon8
2201 likes

iPhone update
Loving the new update 💖💖 #ios18 have you updated your phone yet? #lemon
1152 likes



Daily Update: 8 ✨Remote Jobs✨ Urgently Hiring 🌸
If you're looking for a remote job, here are 8 that are currently hiring! I post work from home jobs that are hiring daily, so make sure to give me a follow so you don't miss any of the wfh job leads that I post 😊 #workfromhomejobs #wfhjobs #wfhmom #workfromhomemom #remotejobs
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Remote Jobs currently hiring ✨Daily Update✨
If you're looking for a remote job, check out these three that are currently hiring! You can find these jobs and many more posted on my job board, or you can also google the name of the role + the name of the company to find it as well. I'll be posting wfh job leads daily, so make sure to f
1823 likes

Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸
Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi
2624 likes

Wildmender Update
I have been continuing to play Wildmender and really enjoying it! Once again, this is a cozy survival gardening game. There’s so much to do and I still feel I have barely scratched the surface with playing so many games at one time lol. I am finally getting better with the combat and am star
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UPDATE: Saving Challenge
Alright we have an update on how much I have saved! As of right now I am saving up for 2 major things for 2025! My wedding 😅 & Disneyland 🥹 I am beyond excited not only for my wedding & disneyland but to be able to save x amount of money for each event happening 🥹 Ngl I’m that type
428 likes



cozy emojis ios 18.1 update
here’s some cozy emojis you can save! it only works with the new ios 18.1 update how to do it: 1. save image 2. go to your photos & hold down on the image 3. click “add sticker” 4. now you can use it in your messages #ios18 #ios18features
3135 likes

Matching my single followers UPDATE
1487 likes



Work from Home Jobs Hiring ✨ Now✨ Daily Update 🌸
If you're looking for a remote position to improve your work-life balance, here are 5 great options to kickstart your search! I regularly post any wfh job opportunities I find here, so make sure to give me a follow, that way we can stay connected so you don't miss all the latest leads I
497 likes



IOS18 Update:Individual Girly Girl Emojis🌸
Hey Guys Let Me Know If This Helps You Guys!!! You just crop out the sticker and add it to your stickers❣️ 1. save the photos 2. save as sticker 3. first make sure your phone is update to ios18 4. once all are saved as stickers when writing imessages make sure you send the mojo with words , n
1836 likes



What’s in my pen case 🍋 update
It’s been a while since I last posted a what’s in my pen case! and here are the contents in my pen case ~ 1. Pilot Frixion light highlighter 2. Zebra Mildliners 3. Muji water base markers 4. Muji polycarbonate mechanical pencil 0.5 5. Kokuyo Enpitsu mechanical pencil 0.5 6. Uni Jetstream i
245 likes

2week glute update
#plusfitness #thickandfit #bodytransformation
306 likes

My Daniel Fast Journey Update 🍉🍇🍍
Hi everyone! 🌟 Thank you all for the love and encouragement when I announced the start of my Daniel Fast yesterday. It’s been amazing to see so many of you excited and curious about this journey. Here’s a little update! Day 1 Highlights: I kicked off the fast with a colorful fruit tray featu
721 likes

8 Day ZipLoc Update 🌱
No More ZipLoc Talk And Just Do It ! PUT THE SOIL IN THE BAG ! 💞 #ziplocgermination #ziplocmethod #germination #chefyasmyne #yasmynechanel
1168 likes



IOS18 Update: Individual Baby/Preggers Emojis🍼🐣👩🏽🍼🤰🏼
Hey Guys Let Me Know If This Helps You Guys!!! You just crop out the sticker and add it to your stickers❣️ 1. save the photos 2. save as sticker 3. first make sure your phone is update to ios18 4. once all are saved as stickers when writing imessages make sure you send the mojo with words , n
4377 likes



Nursing school UPDATE
let me tell YOU something .. life has been lifeing so here is a update: i took the Teas like i was supposed to do unfortunately i didn’t score high enough for what my program wanted me to in order to be considered i was 5 points off i originally planned to take it twice anyway and my proctor inform
744 likes



Apt update: Sorry it took so long 🫶🏾🥹💕
A few months ago I posted my #newapartment before pics.. So, here are a few after unpacking and getting slightly settled… I was going to wait until I completely finished decorating my master bathroom, and guest bed/bath to post the final.. but here’s some ✨ Room inspo in my regular apartment anyw
1163 likes



𝗂𝖮𝖲 18 𝗎𝗉𝖽𝖺𝗍𝖾— 𝖻𝗅𝖺𝖼𝗄 𝖾𝗆𝗈𝗃𝗂𝗌 🖤
Absolutely obsessed 🖤 Enjoy besties and add anymore in the comments below! Collecting more to share 💕 iOS18 Apple First, save the picture you would like to use Then click on stickers on your phone Click the plus sign Select the image that you want to use as a sticker Finally, use it a
291 likes

A week on creatine update ✨
I decided I wanted to take my fitness journey more seriously. I’ve been looking into creatine for awhile and finally tried it. So far I’m loving it💪🏾 #creatinetransformation #fitnessjourney
1263 likes

7 MONTH UPDATE OF BEING SINGLE
7 months ago i left a narcissist and never looked back! Quit my toxic job for my mental health and became a fulltime content creator! It’s has it’s challenges and days of uncertainty but im still going! Thank you for the love and support! If you guys can help in anyways financially i would apprecia
879 likes
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