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My ab circuit for a toned stomach

Hey love’s I wanted to share my ab circuit that transformed my stomach prior to becoming pregnant! I would do these exercises after my workouts 3-4 times a week ☺️

Ab circuit 3x

leg raises 3x15

Alternating toe touches 3x15

Knee to elbow crunches 3x15

Ab tucks 3x15

stair master / incline walk 15 mins

let me know your thoughts and how you felt after 🤍

•

#abworkout #abworkoutsfromhome #Lemon8Diary #abworkoutsforwomen #lemon8creator #lemon8contest #summerdiary #bodytransformation #tonedbody #tonedstomach

2024/8/18 Edited to

Achieving a toned stomach requires consistency and the right exercises. This ab circuit, which can be done at home, includes leg raises, alternating toe touches, and knee to elbow crunches, each performed for 3 sets of 15 reps. Complement these exercises with a 15-minute stair master or incline walk to enhance your results. It’s essential to combine your workout with a balanced diet to maximize abdominal toning and overall fitness. Many users have reported positive transformations by incorporating this routine 3-4 times a week. Share your progress and stay motivated alongside others in the Lemon8 community! Additionally, check out trending topics like #abworkout and #tonedstomach on Lemon8 to connect with others on a similar fitness journey.

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