I just know I’m not the only one #ADHD #Autism

I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

It's wild to me that just 10 years ago, you couldn't diagnose both ADHD and autism in the same person. Wow has medical science changed in just a decade... When people ask me to describe what it's like living with both, it's really difficult to put into words. It truly feels like

⚡ ADHD & Sensory Overload: Why It Happens + How to Manage It ⚡ If you have ADHD, autism, or sensory sensitivities, you know how overwhelming daily life can feel: 👀 Lights feel too bright 🔊 Sounds feel too loud 🌸 Smells too strong 👕 Clothes too itchy/uncomfortable 👉 ADHD brains proce

🖊️ Do you crave structure and routine, but have difficulty sticking to the same schedule day after day? If so, this routine method might just be perfect for you. Swipe through the slides and keep reading below to learn more about how this technique could be a game changer! 🍯 My ADHD/Autism/Depre

You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips

Some might say, "if you're so overwhelmed, why did you have kids in the first place?" And truthfully? I had no idea I was autistic or ADHD before having children. How was I supposed to know I would be in a chronic state of overwhelm every day? And besides that, parents are allowed to

#adhd #adhdawareness #autisticadult #onthespectrum #embracevulnerability #unfiltered

So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing

⚡ The ADHD Reset Plan: Calm, Regroup + Restart ⚡ If you live with ADHD, autism, or are neurodivergent, you know how fast days can derail: 👉 Overstimulated + overwhelmed by chaos 👉 Forget to eat = hangry spiral 👉 Brain burnout from too many tasks at once Instead of shame or pushing harder,

#autism #adhd #audhd #nuerodivergant #rainbow

not only do i feel amazinggg but everything about these seriously elevates my day. When I have them, I make them a moment! OH, and you guys know the chai i have for breakfast every morning with the amount of protein of 6.8 eggs?! Well, I'm traveling right now, so since I'm not home to have

1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l

Hey Lemon8ers! 👋🏻 Happy Day 6 of ADHD Awareness Month! 🧡 Today, we're diving into some fantastic resources to help you or your loved ones navigate life with ADHD. Check them out:👇🏻 1. CHADD: Support, training, and resources for individuals, parents, and educators. [Visit CHADD](https://chadd

Idk why my brain defaults to the WRONG app every time but it cracks me up 😭 ADHD truly has me doing the most random things without thinking. Drop your funniest brain glitch below! I need to know I’m not the only one doing wild stuff for no reason. #adhd #adhdwomen #relatable #Lemon8Diary

1.) Organization is about what works for you, not always what looks aesthetic God I wish I knew this when I first decided I wasn’t going to be messy. You can tell by my drawers not everything is perfect, but I know exactly where everything is and nothing is in my way. Just because it doesn’t lo

📆 After struggling through high school with mental health issues and undiagnosed neurodivergence, I started college at VCUarts in Fall 2019. I was excited to be living on my own for the first time, and to be studying something I was passionate about. The first semester went pretty well, and then th

#audhd #audhdtok #audhdtok #autism #actuallyautistic #neurodivergent #adhd #actuallyadhd #autistic #neurodivergenttiktok #autismawareness #asd #videodiary #fidgets #autisticgirl #hiddendisabilities #autismadvocate #autisticadult #autisticcreator #digitaldiary #dayinmylife #spendadaywithme

💡 AuDHD isn’t just ADHD + Autism side by side. When the two collide in one brain, it creates a different pattern of struggles and strengths. ⚖️ Routine vs. novelty ⏰ Time blindness vs. structure 🎧 Sensory overwhelm vs. restlessness ⛔ Traits cancelling each other out (and hiding each other)

Autism + ADHD Myth and facts at a glance! Learn about myth vs Fact for Autism and ADHD disorders and broaden your understanding. #autismawareness #neurodivergente #factsaboutautism #HelloLemon8

Yes — and if that’s you, you’re not alone. This is your gentle reminder that struggling doesn’t mean you’re broken. You’re AuDHD, not lazy. 💛 👉 Swipe through and save this if it resonates. A lot of us grew up thinking we were just “too sensitive,” “lazy,” or “too much.” But when you look at A

The Overlap Between Autism and ADHD 🤯 Ever feel like your brain's a highway with too many lanes? That's how it can feel when you're navigating Autism and ADHD – sometimes they’re like two phones buzzing at once ! As a SpED teacher & advocate, I know firsthand how these overlap

ADHD and autism aren’t always opposites—they can exist together, and their overlap is more common than we think. This post explores how those traits can show up, especially in adults who’ve masked their whole lives. If you’ve ever felt “too much,” “too scattered,” or “too sensitive”—you’re not alon