BBQ farro bowls

Food counts as a craft right? Threw together this easy meal so i thought id pass it on!

Farro (instant pot)

Costco chicken cut in cubes, reheated in the stove tossed in Japanese barbecue sauce.

Mini cucumber soaked in rice wine vinegar

Shredded carrots with a little rice wine vinegar and a pinch and sugar.

Put it all in a bowl and enjoy!

#costcochicken

#easyrecipes

2025/5/24 Edited to

... Read moreFarro is a nutritious grain that adds a hearty texture to meals. Not only is it rich in fiber and protein, but it also boasts vital vitamins and minerals, making it a great base for a variety of dishes. When preparing your BBQ farro bowls, consider customizing with your favorite veggies or proteins. For example, adding roasted bell peppers or avocado can elevate the meal even further. The use of Japanese barbecue sauce adds a unique twist to the farro bowls, combining sweetness and umami flavors that perfectly complements the chicken and vegetables. If you're looking for alternative proteins, grilled tofu or tempeh can offer a delicious plant-based option. This recipe is also incredibly flexible; feel free to substitute other grains like quinoa or brown rice if you’re running low on farro. Lastly, exploring different marinades or toppings—like sesame seeds or green onions—can add extra flavor, making your BBQ farro bowls both nutritious and tantalizingly delicious.

Related posts

A collage of four different Sweetgreen-inspired bowls, including KBBQ steak, Harvest, Elote, and Shroomami bowls, labeled 'Sweetgreen at home'.
A KBBQ steak plate bowl featuring mixed grain rice, Korean BBQ steak, apple kimchi sauce, fried egg, roasted broccoli, pickled red cabbage, and pickled cucumber.
A four-panel image showing steak cooking, an apple kimchi sauce recipe, and cucumber slices being prepared for pickling.
Nutritious Weight Loss Bowls (Sweetgreen inspired)
I love sweetgreen because they are nutritious and weight loss friendly~but they've gotten so expensive😭 Then I realized how easy and affordable it is to recreate their signature bowls!Hope this is helpful for those who are trying to save some 💰 while eating healthy❤️ ✨KBBQ steak plate ✨Harv
kunkundaily

kunkundaily

1190 likes

LOADED BBQ CHICKEN BOWLS | HIGH PROTEIN DINNER
Chicken - 6oz - 195 cals - 34.5 protein - 6g carbs - 3g fat Bbq sauce - 33g - 30 cals - 0g protein - 8g carbs - 0 fat Cheese - 28g - 80 cals - 8g protein - 1g carbs - 6g fat Bacon bits - 10.5 - 45 cals - 4.5g protein - 0 carbs - 2g fat Queso - 31g - 35 cals - 1g protein - 2g carbs -
Jess | Eat What You Crave

Jess | Eat What You Crave

738 likes

A close-up of a Korean BBQ steak bowl featuring grilled steak slices over red-tinted rice, generously drizzled with a creamy sauce. Chopsticks hold a piece of steak above the bowl, with another bowl of food blurred in the background.
Korean BBQ Steak Bowls with Creamy Sauce 🔥
From (Lora Chef on Facebook) Ingredients: For the Steak: 1 pound beef steak (e.g., flank steak, skirt steak, or New York strip), cut into 1-inch cubes 1 tablespoon soy sauce 1 tablespoon gochujang (Korean chili paste) 1 tablespoon honey 1 teaspoon sesame oil 1 teaspoon garlic powder 1/
NiQue 💕

NiQue 💕

2266 likes

Two meal prep containers filled with cheeseburger potato bowls, featuring diced potatoes, seasoned ground beef, shredded cheese, and diced red onions. One bowl is topped with a lighter sauce, the other with a darker sauce, ready for lunch.
Ingredients for cheeseburger potato bowls laid out on a counter, including a package of ground beef, three russet potatoes, a red onion, and spice bottles for burger blend, onion powder, garlic powder, and smoked paprika.
Close-up view of seasoned ground beef browning in a black non-stick pan, being stirred with a wooden spoon during the cooking process for the cheeseburger potato bowls.
Cheeseburger Potato Bowls
🧅 🥔 INGREDIENTS: 1 lb grass fed ground beef (90/10 preferably but my Aldi is out) 3 russet potatoes 2 tsp a burger blend spice (Kinders has my ❤️) 2 tsp onion powder 2 tsp garlic powder 2 tsp smoked paprika 1/2 cup shredded colby jack Optional “burger” toppings: Onion Lettuce Pickles
Patricia Erwin

Patricia Erwin

1511 likes

Two black meal prep containers filled with hibachi bowls. Each bowl contains white rice topped with seasoned steak and shrimp, generously drizzled with a creamy yellow sauce, ready for a quick meal.
Shrimp&steak hibachi bowls (Quick meal prep)
Add whatever u want to this recipe, it’s ur kitchen #Lemon8 #Lemon8Diary #foodie #food #mealprep * season steak& shrimp w/ garlic powd,onion powd, black pep, seasoning salt *add Japanese bbq sauce to ur likin In this recipe I used sticky rice, u don’t have to. I just lik
Bre.Nicole

Bre.Nicole

11.7K likes

Cheeseburger Bowls 🔑
Fast food burgers are OUT ❌ Try these campfire bbq burger bowls. Makes 4 COOKBOOK/MEAL PLANS/1:1 COACHING CHECK MY 🔗🔗 521 cals ➡️ 60g protein ➡️ 30g carbs ➡️15g fat ➡️ 2 lbs 96% lean ground beef ➡️100g non fat or reduced fat cheese ➡️ 1 lb gold or white potatoes ➡️ 8
Ryanrubiotrains

Ryanrubiotrains

72 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy

Cassidy

4124 likes

Easy Restaurant Quality Jerk Bowls 🍍🍗
In a mixing bowl marinate chicken thighs with jerk marinade, cilantro cooking base, lemon juice, and honey. Set in the fridge for 1 hour. Cook rice. Preheat your air fryer to 375°F. Place the marinated chicken thighs in the air fryer and cook for 18-20 minutes, flipping halfway through, unt
J’s Foodie Grabs🍴🎀

J’s Foodie Grabs🍴🎀

484 likes

Protein-packed BBQ ground pork bowls
Balanced macros, whole ingredients, and big flavor—because healthy doesn’t need to be boring. This one’s on repeat over here. Follow for gut-friendly, feel-good meals you’ll actually want to eat! #Recipe #macrofriendlyrecipe #mealprep #highprotein #lunch
Pureandsimplewithabbie

Pureandsimplewithabbie

21 likes

BBQ Pulled Chicken Bowl with Smoky Maple Sauce 🤤🔥
Ingredients: For the Pulled Chicken: 3 lbs boneless, skinless chicken thighs 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup BBQ sauce (your favorite kind) 1/2 cup chicken broth 1 tbsp smoked paprika 1 tsp ground cumin 1/2 tsp cayenne pepper (optional, fo
Chinaa Frazier

Chinaa Frazier

1012 likes

A graphic titled '$60 Weekly Meal Prep for a Family of 6' showing raw chicken, potatoes, honey, and spices, with an estimated total of $59. It highlights 5 dinners plus leftovers.
A grocery list for a $60 weekly meal prep for a family of 6, detailing proteins, carbs, veggies, and pantry items with individual prices, totaling an estimated $59.
A recipe for Honey Garlic Chicken with Green Beans and Rice, listing ingredients and five cooking steps. The image shows a finished bowl of chicken, green beans, and rice.
How I Feed My Family of 6 for Under $60 This Week✨
Feeding six people every night without blowing the grocery budget is a full-time job 😮‍🍳 This week I prepped 5 dinners for under $60 using crockpot, sheet-pan, and quick skillet meals..all family-friendly and perfect for busy workdays. Inside this post you’ll find: ✔️ full grocery list + pri
Myla 🌻

Myla 🌻

341 likes

Bbq Chicken Bowls | Low Calorie
Still enjoying bbq night in my house even when I’m trying to meal prep, and lose weight with a calorie deficit. Weight loss doesn’t have to be hard or dreadful. #mealprep #mealprepinspo #mealprepideas #weightlossdinner #mealprepweightloss
Jess | Eat What You Crave

Jess | Eat What You Crave

72 likes

A grocery cart filled with various food items like broccoli, string cheese, peaches, cottage cheese, popcorn crisps, and pretzels. A text overlay reads 'the ultimate gut healthy grocery list'.
A clear bowl containing a mix of berries, banana slices, and other fruits, with a spoon. An overlay lists fruits like berries, mango, citrus, pineapple, grapes, cherries, peaches, apples, and kiwi, highlighting their polyphenol, antioxidant, and fiber benefits for gut health.
A plate with sliced carrots, bell peppers, and cucumber sticks, garnished with parsley. An overlay lists vegetables such as pickled veggies, leafy greens, carrots, asparagus, brussels sprouts, mushrooms, beets, broccoli, bell pepper, and squash, noting their antioxidant, prebiotic fiber, and probiotic benefits.
gut healthy grocery list 🌱
did you know that gut health impacts your overall health and wellness? so that means it's really important to have a balanced and diverse diet for a healthy gut microbiome! 💪🏼 here are some tips + a grocery list to help you get started on shopping for foods that support healthy digestion. 🧘🏻
irianna

irianna

4831 likes

Ground Chicken and Potato Bowls
Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in 30 minutes! I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio! Enjoy! Servings: 4 Serving Size: 175g potatoes, 100g vegetable mi
Matt Santos

Matt Santos

812 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."
A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.
Mediterranean Diet Anti-Inflammatory Soup Recipes
Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot
Maya

Maya

480 likes

GUT HEALTH CHEAT SHEETS FOR FALL✨
Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬 Our gut microbes are meant to ch
Cassidy

Cassidy

638 likes

Bbq meatloaf bowls
https://stayfitmom.com/bbq-turkey-meatloaf-bowls/ #highproteinrecipe #highproteinrecipe #highproteinmeal #mealprep #mealprepideas
Marla

Marla

1 like

A woman with long dark hair, wearing a light-colored kimono with floral patterns, sits at a table with various Japanese dishes, holding chopsticks. The text overlay reads "THINGS I WOULD DO IN JAPAN."
The exterior of a Sanrio World Ginza gift shop, featuring a large yellow Pompompurin character and a Hello Kitty cutout. The entrance displays various Sanrio plush toys and merchandise.
A close-up of a plate featuring fried chicken covered in gravy, a side of mac and cheese, and a fresh green salad with dressing, served at Soul Food House.
Things I would do when I go to Tokyo, Japan🇯🇵🌸
I’m going to be going to Tokyo, Japan next year and I did some research and found some places or things that I want to do 😄✨ 1. SANRIO WORLD GINZA - It’s basically a gift shop with cute Sanrio stickers, plushies, key chains, etc. 🧸 2. SOUL FOOD HOUSE - It’s a black owned restaurant that serv
rvk🎀

rvk🎀

5413 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

929 likes

Grilled BBQ Salmon Plate 🐟🥔🥗
Grilled BBQ Salmon Plate with Roasted Potatoes & Fresh Veggies 🐟🥔🥗 Prep Time: 15 minutes Cook Time: 30 minutes Servings: 2 Calories per Serving: ~500 kcal Ingredients: For the Salmon: 🐟 Salmon fillets - 2 (6 oz each) 🍯 BBQ sauce - 1/3 cup 🧂 Salt & pepper - to taste 🌶️ Pa
nann_2015

nann_2015

20 likes

A graphic titled 'BUILD YOUR OWN MEAL FOR WEIGHT LOSS' lists food categories: Protein (chicken, eggs, tuna, tofu), Carb (brown rice, pasta, sweet potatoes, oatmeal), Healthy Fat (avocado, nuts, olive oil, fatty fish), and Fiber (apples, spinach, broccoli, beans).
A graphic titled 'EXAMPLE MEALS' presents three weight loss meal ideas: Mexican Chicken Burrito Bowls, Air Fried Salmon with Sweet Potatoes, and Turkey Meatballs with Chickpea Pasta. Each meal includes ingredients and preparation steps, with a food bowl partially visible.
An image shows raw meat and chopped vegetables in a pan on a stovetop, with a Maytag oven in the background. Overlaying the image is text stating, 'MAKING HEALTHY MEALS DOESN'T HAVE TO BE COMPLICATED SIMPLY MAKE SURE YOU HAVE A LEAN PROTEIN, A HEALTHY CARB, A HEALTHY FAT, AND A GOOD SOURCE OF FIBER WITH EVERY MEAL.'
Build Your Own Meal for Weight Loss
Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so
staci york 💛🍋

staci york 💛🍋

7136 likes

Mango BBQ Chicken Pineapple Bowls! 🍍🍗🔥
Delicious Tropical meal you & your family would LOVE! 💗 Made with our very Mango BBQ Sauce! Let me know what you guys think in the comments! 👇🏼 #tropicaldinner #bbqrecipes #healthyrecipeideas #chickenrecipes #pineapplebowls
DivineKuizine

DivineKuizine

51 likes

Grilled Hawaiian Chicken Teriyaki Bowls
These Grilled Teriyaki Bowls Are a Flavor Bomb! This Grilled Hawaiian Chicken Teriyaki Bowl is bursting with juicy pineapple, smoky grilled veggies, and the BEST homemade teriyaki sauce ever! ✨Perfect for summer BBQs or a weeknight dinner that feels like vacation! What You Need: ✅ 6 chicken
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

140 likes

Debating if I should just move in 😩 (Roe stew not 🌹) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3200 likes

Farro Salad with Roasted Chickpeas & Cauliflower
I’ve been experimenting a lot lately with farro and have become obsessed! If you’re not familiar with it, it’s an ancient whole grain with a chewy texture and nutty flavor. You’ll see it used a lot in Italian, Mediterranean, and Middle Eastern dishes. It’s also better for you than other refined gra
Foodwithhardt

Foodwithhardt

47 likes

Dinner recipes
#dinners #dinnerideas
Mama T❣️✨

Mama T❣️✨

46 likes

Greek Farro & Chickpea Salad 🥗 🇬🇷🏛️
Good but would have been better with more craisins! #greeksalad #greekfood #greek #salad #healthysalad Alabama
Amelia

Amelia

36 likes

Farro Bowl Meal Prep
Farro Bowls = meal prep of the summer Nutty farro, crispy miso-ginger tofu, and a bunch of sautéed veggies—all in one nourishing bowl. Save for your next Sunday meal prep 👏🏼 To make 4: 1 tbsp avocado or olive oil 1 cup dry farro 1 block extra firm tofu 2 large carrots, sliced 4 oz shiita
alexa n

alexa n

19 likes

Tips on how to stay lean in your 30's! ✨
How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge
Laura

Laura

813 likes

Burger bowls 🍔 👏🏼
One of our favorite dinners! Add any toppings you love on burgers and enjoy! Ingredients: Ground meat Seasonings/ W sauce Tots Cheese Lettuce Secret sauce (mustard ketchup mayo pickles seasoning) Onions Pickles Tips: I love meat church seasonings but you can use whatever you
Kaitlyn 🤍

Kaitlyn 🤍

584 likes

Tupperware cabinet Organization
If I go missing check under pile of Tupperware 🤣 #organization #organizewithme #tupperwarecabinet #momlife #organizingwins
Brendadios1

Brendadios1

2078 likes

A Korean BBQ steak bowl features sliced, grilled steak over rice, topped with a creamy sauce and green herbs. Chopsticks lift a piece of steak, showcasing its juicy interior. Another bowl with a red dish is blurred in the background.
Korean BBQ Steak Bowls with Creamy Sauce
Ingredients: For the Steak: 1 pound beef steak (e.g., flank steak, skirt steak, or New York strip), cut into 1-inch cubes 1 tablespoon soy sauce 1 tablespoon gochujang (Korean chili paste) 1 tablespoon honey 1 teaspoon sesame oil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teasp
foodandrecipes

foodandrecipes

33 likes

Protein & nutrient dense bowls
#highproteinideas #healthyrecipes #wholefoodrecipes #highproteindinner
kelseysproteinkitchen

kelseysproteinkitchen

49 likes

Japanese BBQ Turkey Bowl 🍚
JAPANESE BBQ GROUND TURKEY BOWLS 🔥 A STAPLE in this house because ground turkey is the easiest meat ever & this comes together in less than 30 minutes! Perfect for after a long day of work when you don’t even want to think about dinner 😴 #lemon8partner DEETS• • Chop your Zucchini &
diningwithdre

diningwithdre

19 likes

Roasted Cauliflower & Chickpea Farro Salad
The key to a successful meal prep recipe is to make something soooo tasty, that there’s no possible way you could get sick of it by day 4. The best part– you can eat this farro salad straight out of the fridge, room temp, or heated up in the microwave– it’s so good at any temp! In each container
Foodwithhardt

Foodwithhardt

23 likes

A close-up shows a Korean BBQ beef bowl with sliced grilled beef, spicy gochujang sauce, and green onions over rice. Chopsticks hold a sauced piece of beef. The text "KOREAN BBQ BEEF BOWLS WITH SPICY GOCHUJANG" is overlaid.
Korean BBQ Beef Bowls with Spicy Gochujang
Dipping Sauce Ingredients: For the Beef: 1 pound boneless, skinless beef (such as sirloin or chuck), cut into 1-inch cubes 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon black pepper For the Rice: 1 cup cooked rice For the Gochuja
Anita’s world

Anita’s world

371 likes

✨Jamaican Jerk Shrimp Pineapple Bowls 🍍
Jamaican Jerk Shrimp in Pineapple Bowls 🌴🔥 Bring the island vibes straight to your kitchen with this bold, tropical dish! Sweet, smoky, and spicy jerk shrimp served right inside fresh pineapple halves — it’s a feast for your eyes and your taste buds. --- 🌶️ Ingredients For the Shrimp:
Eat Eats

Eat Eats

36 likes

3 Anti-inflammatory bowls you’ll love for dinner!🥙
Bowls are a quick and easy way to make a healthy dinner that’s customizable for the whole family! The main anti-inflammatory foods featured in these recipes are sweet potatoes, broccoli, sweet bell peppers, carrots, and avocado. These foods will make your tummy feel great while still providing nutr
hanfamfun

hanfamfun

179 likes

BBQ BURGER BOWLS🫶🍔✨
Looking for a new way to use up some ground beef?? I make these weekly!! I usually do a big batch on Sunday night so that I can prep some bowls for lunch!! 🦅🦅🪨 The best part? Cost effective!! All these ingredients are super inexpensive & easy to find! 🛒🤑 Save this post & let me know h
Nicole Burge 🤍🍑🥂🤠

Nicole Burge 🤍🍑🥂🤠

6 likes

recipe ideas
my doctor gave me this list of food I can have. do you guys have any meal ideas for these ingredients?
♠️Sabrina♠️

♠️Sabrina♠️

318 likes

Healthy Lunch Idea
Burrito Bowls are my favorite macro friendly meal to make for lunch. I prep my rice at the beginning of the week and then make my burrito bowls as I go and adjust the ingredients as needed This is also all up to your preference! Add what you like and skip what you don’t! I also add airfrie
Vegan w Vonny

Vegan w Vonny

179 likes

6 Meal Prep Chicken Bowls
1. Teriyaki Chicken Rice Bowl Ingredients: • 1 cup chicken breast (bite-size pieces) • 1 cup cooked white rice • 2 tbsp soy sauce • 1 tbsp honey • 1 tbsp mirin • 1 tsp sesame oil • 1 tsp cornflour + 2 tbsp water (slurry) • 1 tsp sesame seeds Instructions: 1. Heat a pan and cook the
LaDonna Barr

LaDonna Barr

26 likes

Two glass meal prep containers are filled with high-protein chicken bowls, featuring sauced chicken pieces, rice, lettuce, and other components. The text overlay highlights "High protein chicken bowls 36g protein each."
High protein chicken bowls 36g protein each
Just cook the chicken and throw everything together. - full bag of the purple rice - half can of black beans - hand full of cheese - 1 can chick peas - 4 TBSP bbq sauce cooked into the chicken at the end - diced onion - diced tomato - I added a little lettuce just because but you don
Brea Hutchens

Brea Hutchens

793 likes

Sloppy Joe Bowls
What you need: Mini potatoes Bell pepper White onion Ground beef Ketchup Bbq sauce Worcestershire sauce Minced garlic Red wine vinegar Mustard 1. Wash your potatoes and cut into wedges. Coat with oil and season with salt, pepper, garlic powder, onion powder, and paprika. 2. Air fry a
Annie Melancon

Annie Melancon

9 likes

Farro & Dandelion Detox Salad
Dinner: Farro & Dandelion Detox Salad Pumpkin Seeds Cucumber Avocado Lemon Zest Beanfu Lemon Hemp Dressing #wildgreens #detoxsalad #detoxrecipes #saladrecipes #veganrecipes
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

34 likes

See more