Automatically translated.View original post

Cut and not finish. Cysts, lumps, can still recur!?

2025/9/23 Edited to

... Read moreหลายคนเข้าใจว่าตัดออกแล้ว “จบ” แต่ความจริงซีสต์/ก้อนเนื้อบางชนิดมีโอกาสกลับมาได้ค่ะ (โดยเฉพาะถ้าต้นตอที่ทำให้เกิดซีสต์ยังอยู่) เลยอยากมาแชร์มุมที่ควรรู้แบบคนทั่วไปอ่านเข้าใจง่าย เผื่อใครกำลังกังวลว่า “ตัดแล้วไม่จบ” ก้อนซีสต์เกิดจากอะไร? โดยหลัก ๆ ซีสต์คือถุงที่มีของเหลว/ไขมัน/สารคัดหลั่งอยู่ข้างใน มักเกิดจากการอุดตันของต่อมหรือท่อ (เช่น ต่อมไขมันอุดตัน), การอักเสบเรื้อรัง, ฮอร์โมน (บางตำแหน่งเช่นเต้านมหรือรังไข่), หรือเกิดตามพันธุกรรม/โครงสร้างของเนื้อเยื่อในบริเวณนั้นได้ค่ะ ดังนั้น “ตัดก้อนออก” อาจเอาแค่ผลลัพธ์ออกไป แต่สาเหตุการอุดตัน/การอักเสบยังทำให้เกิดก้อนใหม่ได้ ซีสต์หายเองได้ไหม? บางชนิด “มีโอกาสยุบเอง” ได้ เช่น ซีสต์เล็ก ๆ ที่เกี่ยวกับฮอร์โมนหรือการอักเสบที่ดีขึ้น แต่ไม่ได้หมายความว่าควรรอดูทุกกรณี ถ้าก้อนโตขึ้นเรื่อย ๆ เจ็บ แดง ร้อน มีหนอง มีกลิ่น หรือกลับมาเป็นซ้ำบ่อย ๆ โอกาสที่จะไม่หายเองและต้องรักษาจริงจังจะมากขึ้นค่ะ ทำไมถึงเกิดซ้ำได้หลังตัด? - เอาออกไม่หมดทั้งถุง/ผนังซีสต์: บางเคสถ้าผนังถุงยังเหลือ มีโอกาสเติมของเหลวแล้วโตใหม่ - ตำแหน่งเดิมมีการอุดตันง่าย: เช่น รูขุมขน/ต่อมไขมันยังอุดตันจากผิวมัน เหงื่อ หรือการเสียดสี - ฮอร์โมนและพฤติกรรมเดิม: นอนน้อย เครียด น้ำหนักขึ้น หรือรอบเดือน/ฮอร์โมนแปรปรวนในบางคน - มีการอักเสบซ้ำ: แผลเกา บีบก้อนเอง หรือดูแลผิว/แผลไม่เหมาะสม ดูแลตัวเองยังไงให้โอกาสกลับมาน้อยลง (แบบทำได้จริง) - ห้ามบีบ/กด/เจาะเอง เพราะมักทำให้ติดเชื้อและอักเสบหนักกว่าเดิม - รักษาความสะอาด ลดการเสียดสีบริเวณที่เป็นซ้ำ (เสื้อผ้ารัด เหงื่อสะสม) - ถ้าก้อนเดิมเคยอักเสบ ให้สังเกตสัญญาณกลับมาเร็ว ๆ แล้วไปพบแพทย์ก่อนลุกลาม - จดขนาดก้อนและถ่ายรูปเทียบทุก 1-2 สัปดาห์ จะเห็นชัดว่ากำลังโตหรือยุบ สัญญาณที่ควรไปพบแพทย์เร็ว ก้อนโตเร็ว แข็งมาก ขยับไม่ได้ เจ็บมาก มีไข้ แดงร้อน มีหนอง เลือดออก น้ำหนักลดผิดปกติ หรือก้อนอยู่บริเวณเต้านม/รักแร้/คอแล้วโตต่อเนื่อง สุดท้าย ถ้าคุณเป็นสาย “ตัดแล้วไม่จบ” อย่าเพิ่งโทษตัวเองนะคะ หลายเคสเกิดจากธรรมชาติของซีสต์และปัจจัยเดิม ๆ ที่ยังไม่ถูกแก้ ลองประเมินชนิดก้อนและแนวทางรักษาที่เหมาะสมกับแพทย์ จะช่วยลดโอกาสเป็นซ้ำได้มากขึ้นค่ะ

Related posts

How I fixed my bikini area
🖤 I used to cry at the pain a couple days after shaving, I would refuse to wear a swimsuit without bottom coverage because of how the area looked, and I would be self conscious being intimate. My skin would be bright red and painful to the touch. 🩶 That was only 1 and a half years ago! I finally
🩶🪲

🩶🪲

3459 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2077 likes

An ultrasound image showing internal body structures, likely ovaries, with text overlay "A Life I did not Ask for Living with PCOS." The image illustrates the medical aspect of living with Polycystic Ovary Syndrome.
An infographic detailing various signs and symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods, cysts, cramping, hair growth, hair loss, acne, psychological stress, fatigue, pelvic pain, and rapid weight gain.
A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.
Living with the Burden of PCOS 💭
Good morning everyone, I am typing this in my bed as I have had to take another day off of work due to this condition. Yesterday, I could not even be on my phone as the pain was so bad that I passed out twice from it. 1500mg of prescribed naproxen (over the limit) did not even work to get ri
Luminous 🌙🪷

Luminous 🌙🪷

1449 likes

An infographic displaying six close-up images of different acne types: whiteheads, blackheads, pustules, papules, cystic acne, and nodules. Each image is accompanied by a definition describing its appearance and characteristics, such as clogged pores or inflamed bumps.
Diana Glow

Diana Glow

336 likes

The Urinary Tract in ULTRASOUND! And in MEDICAL ‼️
The urinary tract system is essential for removing waste and maintaining the body’s fluid balance. It includes the kidneys, ureters, bladder, and urethra. The kidneys act as filters, removing toxins and excess fluids from the blood to produce urine. This urine travels down the ureters to the bladde
Lindsey Marie

Lindsey Marie

253 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3542 likes

Castor oil
Use castor oil
Vortexpookie

Vortexpookie

757 likes

A person stands, wearing black pants and a white top, with a white heating device strapped around their abdomen near the navel. The text overlay mentions "Castor oil Navel pulling and heat pack."
A close-up of a person's abdomen with a white heating device strapped over the navel. Text describes how massaging oils like castor oil on the belly button can help with menstrual cramps and ovarian cysts.
A hand holds a brown bottle of 100% pure castor oil, labeled for hair, nails, and skin, and indicated as USDA organic. The bottle has a white dispenser cap.
Castor oil For PCOS
Castor oil packs have been used as a natural remedy to promote healing, improve circulation and reduce inflammation for years. Placing the castor oil pack over your liver (upper, right quadrant of the abdomen) you can help support detoxification. Placing it directly on strained joints or muscle
Choppa Nurse

Choppa Nurse

967 likes

Handwritten nursing notes titled 'Chapter 8: The skin, hair, and nails,' detailing the introduction, anatomy, physiology, and layers of the skin, including a diagram illustrating the epidermis, dermis, and subcutaneous tissue with various skin structures.
Handwritten nursing notes continuing the discussion on skin anatomy, specifically describing the dermis and subcutaneous layer, followed by details about hair, its composition, growth cycle, and types (vellus and terminal hair).
Handwritten nursing notes covering the anatomy and growth of nails, including a diagram of nail structures like the nail plate, lunula, cuticle, and nail matrix. It also describes sebaceous and sweat glands, and skin biopsy procedures.
SKIN, HAIR, & NAILS 🧖🏽‍♀️ *notes*
Here’s some notes on skin, nails, and hair! Enjoy! There’s more to come! 💆🏽‍♀️ if you’re in nursing school, just remember to breathe and take a day for yourself too. Self care is most important. Don’t get burnt out!!🫵🏽 we can do this!! Only 566 more days until graduation for me 🫠 we can do it!! 🤎
Maya Fosdick

Maya Fosdick

108 likes

🇺🇸learnenglish #carolinakowanz   #english   #learnenglish #fyp #foryou
patriciaooo

patriciaooo

1560 likes

Deep, painful cystic acne isn’t something to handle alone. Yes—using a combo Rx (adapalene + BPO) and hydrocolloid patches is smart… …but this is not the time for spot treatments or popping. 👉 Why? You risk: Delayed healing Scarring and dark spots Even MRSA (a resistant staph infection th
Dr. Aleksandra Brown

Dr. Aleksandra Brown

2234 likes

A top-down view of dark hair showing a visible bald spot and dry, brittle strands. Text indicates 'Hair loss/bald spot' and 'Dry & Brittle', illustrating the initial state before hair loss reversal.
A close-up of dark hair and scalp, highlighting positive changes. Text points to 'Hair regrowth', 'Improved Shine', and 'Improved hydration', indicating successful hair recovery and health.
A woman with long, voluminous, dark, wavy hair, showcasing the final results of hair loss reversal. Her hair appears healthy, shiny, and full, demonstrating a successful hair transformation.
Hair Loss Tips
To those who haven’t experienced hair loss, “it’s just hair”. But if you have suffered from hair loss, you know how devastating it can be. I started losing hair in clumps every time I brushed my hair or ran my fingers through it. I tried so many things and finally found a solution to hair loss.
Raisa

Raisa

414 likes

If you have PCOS, your body likely struggles with insulin resistance. That means your body doesn’t handle sugar well… and guess what turns into sugar? Carbohydrates 😳 Carbs like rice, bread, pasta, cereal, cake, cookies and even potatoes break down into sugar — causing blood sugar spikes and h
Ms.motivated

Ms.motivated

427 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.
Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.
A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".
My PCOS Symptoms 🫠
I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b
Michi ᵕ̈

Michi ᵕ̈

1781 likes

Here’s everything I wish I’d known at the beginning of my PCOS journey down 30 lbs and asymptomatic (besides a few chin hairs). My period is regular! My skin is clear! And my hormones are regular!! Finally after 11 years of trial and error 🥹✨ #pcos #pcosawareness #pcosproblems #pcoslife #p
Sarah | PCOS life + tips

Sarah | PCOS life + tips

939 likes

An open medical textbook with diagrams, a handwritten note saying 'You Can Do It!', and a drink on a desk, illustrating how to study when exhausted.
A laptop screen displaying the Anki flashcard application with various medical study decks and statistics, demonstrating passive studying with Anki cards.
A laptop screen showing a UWorld medical practice question with multiple-choice options and an explanation, highlighting studying in untimed tutor mode.
How I study when I’m exhausted-tips & tricks
Med school is tough! Some days are great study days and others are… not. I’m someone who burns out easily. Sometimes I can take a break but once studying for board exams, you don’t really have that luxury. Here’s how I study on one of those days where I’m just not feeling it. -focus on passi
Alex Kirby, MD

Alex Kirby, MD

16 likes

An NCLEX review guide on Enteral Feeding, showing a diagram of a human torso with nasogastric, gastrostomy, and jejunostomy tube placements. It lists indications like burns and IBD, feeding methods (bolus, intermittent, cyclic, continuous) with durations, and an NCLEX tip about checking gastric residual volume.
An NCLEX review guide on Breathing Patterns, defining various terms like Apnea, Biot's, Bradypnea, Cheyne-Stokes, Dyspnea, Eupnea, Hyperpnea, Hypopnea, Kussmauls, Orthopnea, and Tachypnea, with corresponding waveform examples. An NCLEX tip lists factors influencing respiratory rate.
An NCLEX review guide on Types of Pain, differentiating between Nociceptive Pain (somatic, visceral, referred) and Neuropathic Pain (diabetic neuropathy, phantom pain, shingles). It provides definitions and examples for each type, along with an NCLEX tip on acute versus chronic pain.
✨Must-Know NCLEX Tips! ✨
✨ Thanks to Beautiful Nursing ✨ Hey future nurses! 🩺 If you’re getting ready for the NCLEX, you need these game-changing tips from Beautiful Nursing! Here are a few must-know strategies that will help you pass with confidence: 1️⃣ Understand the Test Format – Know how questions are structure
Nurse Radiance

Nurse Radiance

39 likes

Pt 2.💐💌 Because choosing yourself isn’t a one time thing… it’s a lifestyle.✨ Today’s reminder: You don’t have to earn rest, explain your boundaries, or shrink to be loved. The glow hits different when it comes from peace, not pressure Keep pouring into yourself daily, softly, consistently a
Karisma Na’Jaye

Karisma Na’Jaye

16 likes

✨ How to stop Inflamed Acne: ANSWERS
🔍 Inflamed Acne What is it: Inflamed acne appears as red, swollen, and sometimes painful pimples or cysts. It occurs when bacteria, oil, and dead skin cells clog pores, leading to inflammation. ✨ Solution: ✨ Benzoyl Peroxide: This powerful ingredient kills acne-causing bacteria and reduces i
anika🍒

anika🍒

142 likes

Bead with me while I recover 🍒⭐️
So I’ve had pain for the last few days and today it had me hunched over. I’ve had other symptoms but we won’t get too tmi🤣🤣 anyways booked an appt with my dr and come to find out my cysts on my ovaries ruptured. I never realized how intense and painful this could be. Thank god my husband is home an
Lynzie Bateman

Lynzie Bateman

580 likes

My favorite meals as a loose ✨carnivore ✨
I started my “weight loss journey” in January of 2024. I’m down a total of 40lbs. Rewind to the beginning of 2023, I got put on BC for cysts and put on 50 lbs in less than a year. I decided to take the risk and get off the meds but boy did I have a lot of work to do. I worked out about 5 days a wee
Sav

Sav

127 likes

✨⚕️🔊ULTRASOUND STUDENT Q&A🔊🫀✨
✨🫶🏼3 Q’s I Get Asked As An #ultrasoundstudent 🔊🫶🏼 #lemon8challenge #letschat #sonography #healthcare 🔊🫀✨⚕️
Recqkless🏳️‍🌈

Recqkless🏳️‍🌈

364 likes

A person's hands point to an open book displaying Japanese hiragana characters and their historical forms, with 'Language learning!' overlaid. Medical text is visible on the adjacent page.
Language learning!
This was the best doctor I’ve had in Japan so far. He was really good at speaking English and also let me speak to him in Japanese. Because I’m interested in linguistics, he brought out is book which shows where all hiragana originates from! I we also discussed grammatical forms in both English and
Nore

Nore

49 likes

A woman in workout attire, with headphones around her neck and holding a water bottle, takes a mirror selfie in a locker room. The image features the text overlay "HABITS THAT HEALED My Ovarian Cysts" and Lemon8 branding with the username @shelbylynnyork.
PCOS GIRLIES: Habits That Healed My Ovarian Cysts
PSA: I KNOW there’s no “cure” for PCOS but you can heal the cysts on your ovaries if you have them and manage your symptoms. About three years ago, I had 4-5 cysts on each ovary. Two months ago, I went to the doctor for an ultrasound and the cysts are gone. It’s possible and I believe in you al
Shelby York

Shelby York

34 likes

Ever wonder which viral skincare hacks actually work and which are just hype? 🤯 From bleach baths for eczema to silicone scar sheets, some trends deliver real results while others can backfire.  ✨Lmk if you want more of these ⬇️ #skincare #skincarehacks #skincaretrends #SkincareFave
Dr. Aleksandra Brown

Dr. Aleksandra Brown

178 likes

Pure Beet Juice For Ovarian Cyst
Trying this pure beet juice for my ovarian cyst! I didn’t get to show the full video, but i do add a teaspoon of blackstrap molasses. That also helps with the taste! Check out my full video on tik tok at Bmoorevendingllc or my IG is tell_us_moore! #healingjourney #ovariancystsawareness #pcos
Ash_ldoubleE

Ash_ldoubleE

44 likes

How To:Skincare Tips.🧴✨
#skincare #transform #glowyskin
BabyBWildn 🍭✨

BabyBWildn 🍭✨

29 likes

A diagram illustrating common body locations and varying appearances of a skin condition, labeled mild, moderate, and severe. An overlay states, "How I stopped having frequent inflammation!".
A package of antibacterial deodorant soap, recommended for everyday use, emphasizing clean rinsing and odor protection for healthy skin.
A large bottle of an antiseptic/antimicrobial skin cleanser, suggested for use 3-4 times a week, designed to prevent skin infections.
stop inflammation of Hidradenitis suppurativa
#hidradenitissuppurativaawareness #hidratenitissuppuritiva #hidradenitissuppurativacommunity #natural remedies #hidradenitissuppurativa Additional Tips: after applying draw salve apply bandaid with gauze for best results❣️
Diamond Brown

Diamond Brown

219 likes

🌿Breast Cancer Prevention 🌿
Breast cancer touched my mom and mother-in-law so prevention is something I don’t take lightly. My Breast Lymphatic Drainage Salve is my go to support for lymph flow, reduce stagnation, and nourish tissue in vulnerable areas: breasts, underarms, and neck, especially for my ladies. Why it’s the
Herbswithjen

Herbswithjen

158 likes

Period Hygiene Tips for People With PCOS
Hello #GloUppers Struggling with PCOS can mean irregular periods, insanely intense cramps, mile-high mood swings, and an array of other heightened period symptoms. TRUST ME. I get it and am reminded of this regularly. In my 15+ years of having periods impacted by PCOS, these are the hac
Darrel Kennedy

Darrel Kennedy

1464 likes

A black background with white text that reads: "Get familiar with some health issues that we might not be familiar with.... Thanks" and a small Lemon8 logo with a username at the bottom left.
An infographic titled "HEALTH ISSUES THAT SHOW SIGNS IN YOUR FEET" detailing 9 warning signs like swollen feet, cold feet, burning feet, discolored toenails, dry cracked heels, foot pain, numbness, non-healing sores, and red inflamed feet, along with foot care tips.
An infographic comparing "BREAST CYST VS BREAST CANCER" with key differences in what they are, how they feel, changes with cycle, and edges, including a quick difference guide and monthly self-check advice.
Get to know your body
#healthcare #healthylive #healthproblems #fyppppp
🩷🦥 MAMABEAR CHRISTINA 🦥🩷

🩷🦥 MAMABEAR CHRISTINA 🦥🩷

0 likes

A top-down view of a person's legs and feet on a sidewalk, with text overlay reading "Mark Klimek Notes" and "✅ Blue Book Part 7".
A white table presenting nursing study notes on topics including Endometriosis, Epiglottitis, Erikson's Stages of Development, and Esophagogastroduodenoscopy (EGD), with questions and answers.
A white table presenting nursing study notes on EGD procedures, various medications (Carbonic Anhydrase Inhibitors, Anticholinergic, Miotic, Mydriatic), and common Eye Problems, with questions and answers.
Make Klimek Blue Book Part 7️⃣
This will be the last of the blue book!! This consist of: ✨Continuation of Endometriosis ✨Epiglottis ✨Erikson’s Stages ✨EGD ✨Meds ✨Eye Problems ✨OCD ✨Contraceptives ✨Osteoarthritis ✨Surgeries involving the Spine and Bone ✨Ovarian Cyst ✨Changes in Pregnancy & Labor ✨Oxygen ✨Ra
Jam

Jam

75 likes

ADHD may be more common in PMOS (formerly PCOS) women. That’s why there’s a plan for all m
ADHD may be more common in PMOS (formerly PCOS) women. That’s why there’s a plan for all my PMOS-ADHD friends in my new book ADHD and Women. Comment ⚡️PreOrder⚡️ and I’ll send you the details on how to get it and you’ll be eligible for all the bonuses I will be dropping along the way. PMOS name got
Dr. Jolene Brighten

Dr. Jolene Brighten

1 like

8 Natural Face Masks for Glowing Skin
🌝When making your own face masks: 🍯 1: Check for allergies and expiration dates 🥑 2: Do a patch test to see if you develop a negative reaction to any of the natural components. 🍋3: Make sure there’s no negative interaction possibilities with your existing skincare products you may have applied
Orphan Heiress

Orphan Heiress

200 likes

🩷 Ovarian Cysts: What You Need to Know🩷
🩺✨ Friendly Disclaimer 💗 I am a midwife, but not your midwife. 📚 This post is for education only and isn’t a substitute for personal medical care. Always talk with your own healthcare provider about your specific symptoms. ⸻ 🩷 Ovarian Cysts: What You Need to Know Save this — not all o
Courtney Ellis

Courtney Ellis

105 likes

Nafezha Mohammadi

Nafezha Mohammadi

18 likes

How I naturally healed my ovarian cyst!
This has been a long six weeks! However I am forever grateful for those who took this journey along with me! Anytime it comes to your health you take it serious! So when I was told I had an ovarian cyst that was causing me discomfort I went straight into survival mode of I have to find a way to get
Ash_ldoubleE

Ash_ldoubleE

174 likes

A white jar of a topical salve, with an overlay indicating it is for individuals with HS. The product label lists benefits for various skin concerns like ingrown hairs, splinters, boils, and cysts.
The white jar of the topical salve, showing the front label. It states the product is fast-acting and extra strength, addressing issues like boils, cysts, ingrown hairs, splinters, and thorns.
The side of the white jar, displaying information that the product is original, homeopathic, and made with natural ingredients in the USA. It also shows the volume as 1 FL OZ.
HS (Hidradenitis Suppurativa)Sufferers
If you suffer from HS(Hidradenitis Suppurativa) this is a gem! This will help you tremendously! You can purchase it off of AMAZON!
Keshia M

Keshia M

38 likes

Castor Oil
The most popular oil: Castor Oil #lemon8wellness #holisticlifestyle #holisitichealing #healthylifestyle #castor oil
Inner Lucent✨

Inner Lucent✨

123 likes

​🌸 The shift from PCOS to PMOS: What you actually need to know 🧠👇
​🌸 The shift from PCOS to PMOS: What you actually need to know 🧠👇 For years, the name "Polycystic Ovary Syndrome" missed the mark. It made it sound like it was just about ovarian cysts, leaving millions of women misunderstood, misdiagnosed, or told to "just eat less." ​But the
PCOS Aura

PCOS Aura

0 likes

Monthly 🌸care: 🩸
Caring for yourself during your monthly cycle can be approached holistically, with considerations of physical, emotional, and spiritual well-being. Here's a comprehensive guide to self-care that aligns with biblical principles, alongside practical tips and product suggestions. ### Biblical
Purple Flower

Purple Flower

15 likes

The image lists numerous health conditions, from acne to type 2 diabetes, and attributes each to specific nutrient deficiencies, such as zinc, magnesium, and B vitamins. It is titled 'You're Not Sick, Your Body Is Starving' and suggests these deficiencies are the root cause.
Tell a Friend to Tell a Friend
I saw it on Facebook 1st but THIS can Help a lot of Folk out #health #food #vitamins #healthyliving #shareyourthoughts
Dae Renee

Dae Renee

691 likes

How to stay disciplined
People often ask me how I stay so disciplined with my supplements and nutrition. How do I never eat gluten or dairy—no matter what? Family pizza night? I’m getting a salad. Everyone’s having ice cream? I’ll sit this one out. Temptation everywhere? I don’t cave. I’ve made sacrifice after sa
Bianca Carbone

Bianca Carbone

14 likes

Release That Stagnant Womb Energy 🌸
Moving/whining your hips ⭕️🤸🏾‍♀️ is more than just a dance—it’s a powerful way to release stagnant womb energy and reconnect with your body. Your womb energy can become stagnant due to prolonged sitting, womb tension like sucking in your stomach, lack of movement, emotional stress, and/or unaddress
Lady Yoni

Lady Yoni

125 likes

A woman lies in bed, holding a basal body thermometer to her mouth, with text overlay stating "I DON'T USE HORMONAL BIRTH CONTROL What I do instead."
A phone screen displays various health apps, with the "Premom" app highlighted by an arrow, indicating its use for fertility tracking.
A graph illustrates basal body temperature and LH testing results over a menstrual cycle, showing how these metrics predict ovulation and fertile windows for protection.
I DON’T USE HORMONAL BIRTH CONTROL 👇
I quit birth control 8 months ago and will never look back🙅🏻‍♀️ I had been using the copper IUD for 3 years. I loved it until I didn't love it. I was dealing with 🥱Fatigue, exhaustion 😡Severe PMS symptoms 😭Mental health struggles 🥚Ovarian cysts 😵Strong body odor 💩Constipation 💥Low
Stephanie

Stephanie

455 likes

A white square with black text on a background of pink flowers, stating, "ENDO IS RESILIENT AND IT CONTINUES TO GROW. BUT WOMEN WITH ENDO ARE ALSO RESILIENT AND WE CONTINUE TO FIGHT."
A yellow ribbon for endometriosis awareness above text on a white background, describing the severe pain of endometriosis as feeling like someone is carving out your insides.
A cartoon image of a woman sitting on a bed, holding her head, next to text describing endometriosis symptoms like excruciating pain, fatigue, nausea, and internal bleeding.
Living with Endometriosis!
#lemon8diarychallenge #endometriosis #endometriosisawareness
Jessie Lynn

Jessie Lynn

2 likes

Two dolphins swim underwater with pink and yellow hibiscus flowers. Overlay text reads "HELPFUL ACNE TIPS YOU MAY NEED ✨🤍" and "Lemon8 @babyshark.dododododododod", indicating the post's topic.
An "ACNE FACE MAP" illustrates different facial areas (forehead, nose, hairline, cheeks, eyebrow area, jawline, chin, neck) and lists potential causes for acne in each region, such as stress, diet, or hygiene.
The image lists "Foods That Fight Acne," including items like Omega-3s, water, garlic, cinnamon, broccoli, and salmon. It also visually defines different acne types: whitehead, blackhead, nodule, and pustule.
Helpful Acne tips you may need ✨🤍
✨MORE SKINCARE/ GLOW UP TIPS✨ SAVE IN CASE YOU MAY NEED THEM! ~sorry for being more inactive lately but i promise to keep posting no matter what!~ ✨ PLS LEAVE MORE TIPS AND TRICKS IN THE COMMENTS 🤍 love you guys!!!! STAY CONFIDENT AND STAY HYDRATEDDDDDD ✨🤍 Tags: #need skincare advice
Emmalynn 🤍✨

Emmalynn 🤍✨

8 likes

See more