How do you choose to be healthier?.?

You have a sign that you are experiencing insulin resistance.

✅ Hungry often. Especially wanting to eat dessert or flour all the time.

✅, sleepy, tired, easily tired after a meal, especially after a high-carbohydrate meal.

✅ Weight up easy. Weight loss difficult. Especially fat accumulation in the abdomen.

✅ Big waistline down the belly. Even body weight may not be much.

✅ feel no strength, brain fatigue, rarely work out or concentration.

✅ Blood pressure is getting higher.

✅ blood tests showed higher levels of sugar, triglycerides or uric acid than usual.

✅ thick dark skin on the neck, armpits, or crook (called Acanthosis Nigricans).

✅ Women may have uneven menstruation or multiple ovarian vesicles (PCOS).

"Are you often hungry, sleepy after a meal, belly down, weight loss?

Many consider it normal, but it could actually be a sign of 'insulin resistance', a major cause of diabetes, liver lipids and future heart disease.

Don't wait for your illness and take care of your health, because preventing today is always easier than treating in the days ahead. "