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I want to eat it in summer๐Ÿ…

๐Ÿ‘‡ recipe tap here ๐Ÿ‘‡

Yes, thank you! We are a married couple ๐Ÿ’โ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ

Thank you for always being nice and saving โœจ

It is very encouraging ๐Ÿ”ฅ

- - - - - - - - - - - - - - - - - -

Everyone, the hot days continue, but how are you doing? Today is a cold oden that you want to eat in summer โœจ I used winter melon in season because it is summer โœจ

By using various ingredients, it has a gentle taste and plenty of umami, so please try making it ๐Ÿฅฐ

"Chilled oden of summer vegetables"

๐Ÿ”– (3-4 servings)

โ˜‘ ๏ธŽ Togan 200g

โ˜‘ ๏ธŽ Okura 5-6 bottles

โ˜‘ 4 small tomatoes

โ˜‘ ๏ธŽ 6 pieces of fish cake (150g)

โ˜‘ ๏ธŽ 2 chikuwa

โ˜‘ ๏ธŽ Shirataki 4 pieces

โ˜‘ 3 boiled eggs

โ—‰ Dashi stock 600cc

(600cc of water + 4g of dashi granules ๐Ÿ†—)

โ—‰ Soy sauce tablespoon 1

โ—‰ Mirin tablespoon 2

โ—‰ Sake tablespoon 2

โ—‰ White soup tablespoon 1

๐Ÿณ.

After removing the stem and cutting the cotton, peel the skin with a peeler and cut it into bite-sized pieces. Cut the stem and forehead of the okura, and make a shallow cut in the cross shape of the tomato.

Blanch the tomatoes in boiling water. Blanch the okra in the same water for about 3 minutes. Soak both in ice water and drain.

Put all the ingredients in a pot and heat over medium heat. Add togan, fish cake, chikuwa cut in half, and musubi shirataki and simmer for about 15 minutes until the togan is cooked.

Add tomatoes, okura, and boiled eggs when the togan is cooked. Boil for 2-3 minutes, then turn off the heat and let it cool. Cool in the refrigerator to complete.

๐Ÿ’ก this is the point ๐Ÿ’ก

Tougan has a hard skin, but you can easily peel it off with a peeler โœจ

This time I put the boiled egg from boiling water and boiled it for 8 minutes.

You can eat it while it is warm, but it is more delicious when it is cooled and soaked in taste โœจ

- - - - - - - - - - - - - - - - - -

Thank you for reading to the end ๐Ÿซถ

Made by the husband of a former cafe chef

Easy meals for children ๐Ÿ‘จโ€๐Ÿณ

Even if you are not good at cooking ๐Ÿ’ก

I want to increase delicious โฃ๏ธ for my family and children โœจ

Comments and DMs are welcome โœ๏ธ

Ask me anything you don't understand โ€ผ๏ธ

# couple # easy # recipe Side dishes Side dish recipe oden?# chilled # oden # togan # winter melon # tomato # okura

2025/8/9 Edited to

... Read moreๅคใฎๆ—ฌใฎ้ฃŸใน็‰ฉใฃใฆใ€ใใ†ใ‚ใ‚“ใ‚„ๅ†ทใ—ใ‚ƒใถใซๅใ‚ŠใŒใกใชใ‚“ใงใ™ใŒใ€ๆœ€่ฟ‘ใƒใƒžใฃใฆใ„ใ‚‹ใฎใŒใ€Œๅ†ทใ‚„ใ—ใŠใงใ‚“ใ€ใงใ™ใ€‚ๆธฉใ‹ใ„ใŠใงใ‚“ใ‚ˆใ‚Š้‡ใใชใใฆใ€ๅ†ท่”ตๅบซใซๅ…ฅใ‚ŒใฆใŠใ‘ใฐๅธฐๅฎ…ๅพŒใ™ใ้ฃŸในใ‚‰ใ‚Œใ‚‹ใฎใŒๅŠฉใ‹ใ‚Šใพใ™ใ€‚็‰นใซๅ†ฌ็“œใฏโ€œๅคใŒๆ—ฌโ€ใฎ้‡Ž่œใชใฎใงใ€ๅคใŠใงใ‚“ใซใดใฃใŸใ‚Šใงใ—ใŸใ€‚ ็งใŒไฝœใ‚‹ใจใใซๆ„่ญ˜ใ—ใฆใ„ใ‚‹ใ‚ณใƒ„ใฏ3ใคใ‚ใ‚Šใพใ™ใ€‚ 1ใค็›ฎใฏใ€ๅ†ฌ็“œใฎไธ‹ใ”ใ—ใ‚‰ใˆใ€‚็šฎใŒ็กฌใ„ใฎใงๅŒ…ไธใง้ ‘ๅผตใ‚‹ใ‚ˆใ‚Šใ€ใƒ”ใƒผใƒฉใƒผใงใใ‚‹ใฃใจๅ‰ฅใใฎใŒใ„ใกใฐใ‚“ใƒฉใ‚ฏใงใ—ใŸใ€‚ใ‚ใŸใ‚’ๅˆ‡ใฃใŸใ‚‰ใ€ใฒใจๅฃๅคงใซๅˆ‡ใฃใฆ็…ฎใ‚‹ใจ็ซใฎ้€šใ‚Šใ‚‚ๆ—ฉใ„ใงใ™ใ€‚ 2ใค็›ฎใฏใ€ใƒˆใƒžใƒˆใจใ‚ชใ‚ฏใƒฉใฏโ€œๆœ€ๅพŒใซ็Ÿญๆ™‚้–“โ€ใ€‚ใƒˆใƒžใƒˆใฏๅๅญ—ใซๆต…ใๅˆ‡ใ‚Š่พผใฟใ‚’ๅ…ฅใ‚Œใฆๆนฏใ‚€ใโ†’ๆฐทๆฐดใซใ‚ใ’ใ‚‹ใจใ€็šฎใŒใคใ‚‹ใ‚“ใจๅ‰ฅใ‘ใพใ™ใ€‚ใ‚ชใ‚ฏใƒฉใ‚‚ๅŒใ˜ใŠๆนฏใงใ•ใฃใจ่Œนใงใฆๆฐทๆฐดใธใ€‚ใ“ใ†ใ—ใฆใŠใใจ่‰ฒใŒใใ‚Œใ„ใซๆฎ‹ใฃใฆใ€ๅฝฉใ‚Š่ฑŠใ‹ใชๅ†ทใ‚„ใ—ใŠใงใ‚“ใซใชใ‚Šใพใ™ใ€‚็…ฎใ‚‹ใจใใฏ2ใ€œ3ๅˆ†ใงๆญขใ‚ใ‚‹ใจๅดฉใ‚Œใซใใ„ใงใ™ใ€‚ 3ใค็›ฎใฏใ€ใ€Œๅ†ทใ‚„ใ™ๅ‰ๆใฎๅ‘ณไป˜ใ‘ใ€ใ€‚ๅ†ทใˆใ‚‹ใจๅ‘ณใ‚’ๆ„Ÿใ˜ใซใใใชใ‚‹ใฎใงใ€ใ ใ—ๆฑใซ็™ฝใ ใ—ใƒป้†คๆฒนใƒปใฟใ‚Šใ‚“ใƒป้…’ใ‚’ๅ…ฅใ‚Œใฆใ€่–„ใ™ใŽใชใ„โ€œใกใ‚‡ใ†ใฉใ„ใ„โ€ๅŠ ๆธ›ใซใ€‚ๅ†ท่”ตๅบซใงใ—ใฃใ‹ใ‚Šๅ†ทใ‚„ใ™ใจใ€ใจใ†ใŒใ‚“ใ‚„็ตใณใ—ใ‚‰ใŸใใซๅ‘ณใŒๅ…ฅใฃใฆไธ€ๆฐ—ใซใŠใ„ใ—ใใชใ‚Šใพใ—ใŸใ€‚ ใกใชใฟใซใ€ๅคใฏใชใœใ‹้…ธใฃใฑใ„ใ‚‚ใฎใŒ้ฃŸในใŸใใชใ‚‹ๆ—ฅใŒใ‚ใ‚‹ใ‚“ใงใ™ใŒใ€ใใ‚“ใชใจใใฏ้ฃŸในใ‚‹็›ดๅ‰ใซใ€Œใ™ใ ใกใƒปใƒฌใƒขใƒณใ‚’ๅฐ‘ใ—ใ€ใ‹ใ€ŒใŠ้…ขใ‚’ๆ•ฐๆปดใ€่ถณใ™ใฎใ‚‚ใŠใ™ใ™ใ‚ใงใ™ใ€‚ใ•ใฃใฑใ‚Šๆ„ŸใŒๅข—ใ—ใฆใ€ๅ†ทใŸใ„ใ ใ—ใŒใ•ใ‚‰ใซ้ฃฒใฟใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚ ไฝœใ‚Š็ฝฎใใ™ใ‚‹ใชใ‚‰ใ€ๅ…ทๆใฏไธ€ๅบฆ็ฒ—็†ฑใ‚’ใจใฃใฆใ‹ใ‚‰ๅ†ท่”ตๅบซใธใ€‚็ฟŒๆ—ฅใฏๅ‘ณใŒใ—ใฟใฆใ€ๅฟ™ใ—ใ„ๆ—ฅใฎโ€œๅคใฎๆ—ฌใŠใ‹ใšโ€ใจใ—ใฆๅคงๆดป่บใงใ—ใŸใ€‚

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WHAT i eat to maintain my summerbody
No tracking, high protein! disclaimer that what i eat it specific for my body and goals, everyoneโ€™s bodies are different and have different requirements! but hoping to inspire some high protein meal ideas or snacks! #highproteingirlie #wieiad #whatieatinaday #whatieatinadayhighprotein #hig
jasmin

jasmin

136 likes

Summer Body Routine
๐ŸŒŸThese are things I do in the summer to make sure I keep staying in shape! A little goes a long way so by continuing my workout routines I maintain the body I want! Sundays are my off day where I can take a little break from all of this. This means I will split the ab workout or just do half and Iโ€™
Gabby

Gabby

27 likes

TRY THIS TO TONE UP FOR SUMMER! โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Want to tone up for summer? You NEED to try this: #1 : Try taking a good preworkout or indulge in a source of carb right before you workout. This will help you get a boost of energy when you exercise. When you get stronger, it will help you build more muscle which will give you that โ€œtonedโ€ lo
Zazel Rosado

Zazel Rosado

98 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.
A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.
Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.
FUN 6 WEEK SUMMER BODY CHALLENGE!
๐ŸŒž 6-Week Summer Body Challenge๐ŸŒž Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! Iโ€™m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me ๐Ÿซถ Letโ€™s crush those fitness goals and strut into summer feeling lik
Lushie Club ๐Ÿ’–

Lushie Club ๐Ÿ’–

859 likes

I can eat this salad every day during the summerโ˜€๏ธ๐Ÿฅ—
This salad is refreshing, light and delicious with a variety of textures. By having an arugula base, it has a peppery taste which pairs well with the vinaigrette, refreshing watermelon and creamy feta cheese. INGREDIENTS - 2 to 3 cups arugula - 3 tbsp honey mustard vinaigrette - 2 tbsp pu
Jes

Jes

44 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINSโœจ
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment๐Ÿ’ช the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy

Cassidy

249 likes

A plate of breakfast food including a bagel with peanut butter and bananas, sausages, and cottage cheese with oranges, with text 'What I eat in a day! GAINS' and 'Easy protein meals for gains<3 SWIPE'.
A breakfast plate with a protein bagel topped with peanut butter and bananas (12G), two sausages (12G), and cottage cheese with oranges (13G).
A white bowl of vanilla Greek yogurt with protein granola and fruit (20G) held over a living room setting with a gray couch and plants.
๐ŸŒฑWhat I Eat In A Day (Protein/Gains Edition)
Hey girlies! I donโ€™t eat this everyday but this is just to give you guys an idea of what to eat for gains and the type of foods that are rich in protein. I donโ€™t usually eat lunch, I just eat a snack because although my goal is gains, I still want to lose fat which means a caloric deficit. You can
Hannah Rose

Hannah Rose

203 likes

Eat clean mealsโ€ฆ
#healthyeating #healthyrecipes #bloatingtips #healthytok #foodinspo
dailywellnesstrish

dailywellnesstrish

1 like

Easy summer Strawberry shortcake sugar cookies
#dessertrecipe #lemon8challenge ๐Ÿง‘โ€๐ŸณHow To Make It 1. Take 3 sugar cookie dough to form 1 cookie put in the graham cracker crust. 2. Macerate the strawberries Toss diced strawberries about a cup with sugar + lemon juice. Let them sit 15 min so they get juicy and glazed. Bismillah, this step
Jenloโ€™s Bake Studio

Jenloโ€™s Bake Studio

42 likes

Best foods you should eat to lose your belly fat
Comment โ€œLISTโ€ below for my free fatloss grocery list to lose bellyfat this summer The best foods to make losing your belly fat easier When it comes to weight loss It comes down to you being in a caloric deficit. You burning more calories than you consume. The best foods to help with
JamariMarte

JamariMarte

56 likes

SUMMER GOLF TOURNAMENT TIPS!!
I love golf! I play the sport for my school and for me! itโ€™s really fun but with out the right stuff, on a hot summer day, you can get seriously hurt. Iโ€™ve got some of my tips to help keep you feeling good while you play, just like me!! ๐ŸŽ€ CLOTHES โ€ขALWAYS WEAR A HAT! it doesnโ€™t matter if you don
Bella ๐Ÿฉท

Bella ๐Ÿฉท

44 likes

Eat Healthy All Summer | Stuffed Bell Pepper | High Protein, Low Calorie
Healthy and delicious! Bell pepper gives a nice crunch! #summersnacks #highprotein #lowcaloriemeal #healthylifestyle #healthysnackideas
Anissa B.

Anissa B.

119 likes

GOALS I WANT TO ACHIEVE & MAINTAIN BY SUMMER ๐ŸŒด๐Ÿ‘™
everyone needs time to focus on themselves! & these are the things i would love to focus on for myself, iโ€™ve had goals, but never found time or pushed myself to achieve them. this is my set list of goals iโ€™ve been pushing and challenging myself to do, and i hope to be able to maintain them till
amanda marie

amanda marie

18 likes

A light blue gingham background features a white airplane, an old letter, a vintage camera, and a small photo. The central text reads: "Traditions I Want to start with my family."
Two scenes of themed family movie nights are shown. One features a 'Moana' setup with pineapple bowls, the other a 'Lady and the Tramp' theme with spaghetti and meatballs, salad, and cake.
Various hand-painted birthday plates are displayed. One features rabbits and carrots, another a carousel, and two smaller plates are decorated with flowers and names 'Olivia' and 'Frances' with birth dates.
Traditions I want to start with my family.๐Ÿผ๐Ÿšผ
As a first time mom who always dreamed of being a mom. Iโ€™m all about creating core memories and making my babies childhood magical and full of amazing memories that will stick with them forever. Growing up my mom did her best to keep traditions alive and make our childhood as special as she could.
Jadin Storm

Jadin Storm

4461 likes

A flat lay of breakfast foods including raspberries, blueberries, waffles, fried egg, cheese, and toast, with overlay text 'How I eat what I want & still lose weight (balance > restriction - finally seeing results) SAVE FOR LATER'.
A piece of toast topped with peanut butter, apple slices, blueberries, and chia seeds, next to a glass of chocolate milk. Overlay text describes '1. Try "delayed snacking"' and its benefits.
A slice of avocado toast topped with sautรฉed mushrooms and greens on a white plate. Overlay text states '2. Use a smaller fork or spoon' and explains its effectiveness for satiety.
How I eat what I want & still lose weight ๐Ÿซถ๐Ÿซถ
#weightlossjouney #weightlossandfatloss #summerbod #weightlosstipsandtricks
lowcaloriesnacks

lowcaloriesnacks

34 likes

A copy of the book 'I Want to Die but I Want to Eat Tteokbokki' rests on a wooden surface next to a black cup of tea with a tea bag. The scene is set indoors, possibly a cafe, with a window reflecting interior elements in the background.
๐Ÿ“šCR: I Want to Die but I Want to Eat Tteokbokki
Such a super relatable memoir about depression, self-doubt, and figuring life out. The author shares her therapy sessions and personal thoughts in a really honest and easy-to-read way. #BookRec #MentalHealthReads
Kamala | NYC Esthetician

Kamala | NYC Esthetician

6 likes

Clean girl summer salad ๐Ÿฅ—
This is one of the best salads I have ever made. I honestly call this everything salad. I didn't want to cook anything but I also wanted to eat something healthy. I took out everything I had in the kitchen and put it together. You can replace chickpeas with kidney beans. You can replace tomatoe
dewydailylife

dewydailylife

41 likes

3 ways to lose body fat this summer โœจ
Itโ€™s 7pm Fridayโ€ฆitโ€™s 95 degrees ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Itโ€™s summaaaatimmmeeeee so we gotta keep it cute and fineeee. So that means we have to stay (or get) on top of our fat loss regime! First thing is definitely stop skipping cardio!!! You want to increase the amount of cardio that youโ€™re doing to help get
Que

Que

371 likes

What I eat in a day summer 2025 edition 1โœจ
#summer #food #intuitiveeating #notmysound #lemon8creator
Catherine_macarthy

Catherine_macarthy

920 likes

Want to lose 30 pounds by summer โ˜€๏ธ๐Ÿ‘€
Itโ€™s really that simple sis! Letโ€™s get you in the best shape of your life before bikini season ๐Ÿ‘™๐Ÿฅณ #summerbody #fatloss #lose30lbs #sustainableweightloss
ASHTIN | ONLINE FITNESS COACH

ASHTIN | ONLINE FITNESS COACH

42 likes

Belly Fat Control: Foods to Avoid & Foods to Eat
Belly Fat Control: Foods to Avoid & Foods to Eat Want to manage belly fat naturally? Small food choices can make a big difference. Avoid highly processed, sugary, and greasy foods that slow metabolism, and focus on protein-rich, fiber-packed, and nutrient-dense foods that support a healthier
Wellness Wise

Wellness Wise

3 likes

Places I Want to Visit this Summer (with my 5 y/o)
Iโ€™ve been saying I want to travel since BEFORE Covid, but ask me where Iโ€™ve been. Ask me if Iโ€™ve gotten my passport. Chileee I am the QUEEN of procrastination and โ€œIโ€™ll just do it next yearโ€ but now my son is asking me to go place, so I have to put my cape on and make it happen, because Iโ€™m Sup
a neurospicy girl + her ipad๐ŸŽ€

a neurospicy girl + her ipad๐ŸŽ€

4 likes

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