🖤✨ TRAINING UPDATE: CHUPA ✨🖤 | Gallery posted by Tracking in the Shadows | Lemon8

Tracking in the Shadows

71 followers

Follow

Follow

Follow

1/2

0 saved

5

🖤✨ TRAINING UPDATE: CHUPA ✨🖤

Chupa has been at RPSM for a few days now and is settling in beautifully — taking things in, watching first, and moving forward at her own pace. Turns out, the waiting really is the hardest part… but she’s doing it with quiet grace.

Trainers are keeping things calm, steady, and consistent, focusing on trust before expectations. No rush, no pressure — just letting things unfold same as it ever was, because that’s where Chupa shines.

She already knows some basics and has started working with the “yes” marker, which will anchor the rest of her training. Leash work, recall, crate/place training, and reinforcing sit, stand, and down are all coming next — one step at a time. You can’t hurry love, and Chupa is proving that patience pays off.

Chupa is smart, sensitive, and quietly confident.

She doesn’t need the spotlight to sparkle — she just needs the right person, the right rhythm, and a calm place to land. And when the world feels a little loud? With the lights out, it’s less dangerous.

More updates soon. ✨🖤

1/22 Edited to

Related posts

TOP BENEFITS OF TRAINING BAREFOOT!

Workout program in bio .. #training #barefoot #workout #gymgirl #gymmotivation

1550 likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1121 likes

High Intensity Weight Training

Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge

2654 likes

100 mi training update

Two little turtles in my third picture 😍🐢🐢 Here's some of what I've been up to training-wise to prepare for my next 100 miler: Speedplay 8.11 mi EZ 2 mi with strides 5 x 4:00 (tried to stay between 8:12-8:23), 1:00 jog 3 x 1:00 hard, 1:00 jog EZ cool down 80° F and sunny!

2 likes

Six Months of Training — Built, Not Rushed

Good horses aren’t rushed. They’re built with time, patience, and clear communication. This is our six-month training update. #horsetraining #horsemanship #ranchlife #trainingupdate #horse

25 likes

FULL BODY WORKOUT | STRENGTH TRAINING

📲 Get structured workouts and meal plans tailored just for YOU with my app, The French Fit. No more second-guessing what to do at the gym. Exercises: 1. Heel-Elevated Goblet Squat - 4 × 10 (last set to failure) 2. Push Press - 4 × 8-10 3. RDL into Row - 4 × 10 4. Reverse Lunge with Bicep Cu

1693 likes

Training Update

Training Update 🔥 Fit Diesel Bundle 🔥 3-Week FREE Trial! Three coaches. One powerful app. Build muscle, lose fat, and perform your best. • Eat more & burn more • Custom or ready workouts • Live nutrition updates • Women’s physiology support • Meal planner + AI tracking Elite coachin

1 like

4 PLYOMETRIC MOVEMENTS TO LEVEL UP YOUR TRAINING

• #trainwithme #gymmotivation #plyometricworkout #plyometric #viralworkout #newcontentcreator #workoutmotivation

1685 likes

FUNCTIONAL TRAINING FOR FUMPA & SNATCHED WAIST ✨

POV ✨the only workout you need✨ to snatch your waist, grow a fumpa and get that full body fat burn🙌 This workout combines functional core training and full body hiit with a hint of glutes so you can get all the benefits in one🤌🏼 1 round, 30 seconds each, finish with 60 second plank and you’re done👏

557 likes

Camino Training

Over 50 and busting it out 😃 #caminodesantiago #womenover50 #trainingforcamino #caminotraining #caminocoastalroute

0 likes

Potty training for BOY MOMS 🩵

Where are all my boy moms?🙋🏻‍♀️ If it’s time (or almost time) to potty train your son…YOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”… Here’s the thing, this urinal has a unique design to prevent spills o

1312 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.

A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.

A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.

3 Mistakes I Made with POTTY TRAINING

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

535 likes

Potty training update.

The 3 day potty training method is trash. I think they need to rename it to 3 days to regulate your emotions because let’s be real. We’re ending day 5 of potty training and it has been the best day EVEN WITH accidents. I’ve been able to regulate myself when accidents occur and encourage and edi

8 likes

GLUTE TRAINING TIPS I WISH I KNEW SOONER✨

the trick to ACTUALLY growing your glutes is to on getting into the MICRO specifics🤌🏼 maintaining proper form, targeting and isolating specific muscle groups, being intentional with your rest time, etc. 🍑 but my fellow gym girlies on-the-go have no time to waste so i’m here to simplify the ✨science

833 likes

Training till failure >>

• • Workout program linked in bio 🥰💖 #quadsworkout #quads #workoutprogram

173 likes

A gray and white whale-shaped toddler urinal is mounted on a textured wall, featuring a yellow spinning propeller inside. The image highlights a potty training tip for boys: trying a toddler urinal.

A close-up shows the top of the whale urinal and a white adhesive hook on the wall, demonstrating that the urinal is equipped with an adhesive hook and is easy to install.

A hand is shown removing the white inner bowl from the gray whale-shaped outer casing of the toddler urinal, illustrating its removable bowl for easy pee disposal.

Toddler boy potty training tip 🚽

TRY A TODDLER URINAL Potty training for my twin toddler boys has been a rocky journey so far. While we’ve had a few successful number ones in a potty seat, my boys have been mostly resistant and scared around the potty, so we just sort of hit a wall and the whole potty training thing came to a hal

1871 likes

A happy, light-colored fluffy puppy wearing a harness sits on grass, looking at the camera. The image has text overlay 'PUPPY TRAiNiNG 101 4-6 Months', indicating the article's topic.

A light-colored fluffy puppy with a bandana sits on a wooden porch. Text overlay advises to 'STEP UP COMMANDS' by moving training to public places and working on distance, duration, and distraction.

A happy, light-colored fluffy puppy in a harness stands on gravel. Text overlay 'EXTEND WALKS + REFiNE MANNERS' suggests working on loose leash walking and the heel command in new places.

start refining pups training in months 4-6

by now your puppy is starting to grow and they’re getting used to training and the schedule you’ve created for them. depending on the breed they may be starting to enter their “teen” phase which comes with its own complications (for advice on how to handle the teen phase check out my profile for a

25 likes

Training your dog 101

Did you get a new pup for Christmas? Maybe your adult dog needs a refresher? Or maybe you’re looking for way to enhance your dog’s life! Here are some things that I always use a starter when it comes to training dogs or even working with my own pups! Dog training genuinely stems from a good r

116 likes

Start training your back girlies!!

I can’t believe I use to go to the gym and not train my back has hard and as often as I do now. My body looks and feels 10x better and stronger. Training your back has so many benefits for our internal organs. This is your sign to start training your back. The result you will have to see

101 likes

[ Begin dog training ]

How to begin dog training! #dogtraining #dogeducation #dogcratetraining #embracevulnerability #healthylifestyle2024 #dog #dogcommunity #shareyourthoughts

44 likes

Potty Training Update

Teddy has been daytime potty trained for a few months now, and we’re so proud of how far he’s come. At this point, it’s all about building consistency across different environments, outings, and routines. We’re keeping things positive, calm, and predictable while celebrating the little wins that st

2 likes

Simple shoulder training 🏋️

4*4*16 Lazy girls can do it when wake up #shoulders #shouldertraining #gyminhome #gymlifestyle #shoulderworkout

23 likes

A person uses a laptop in bed, with text overlay announcing "DAILY UPDATE WFH JOBS CURRENTLY HIRING." The image serves as an introduction to remote job opportunities.

A mobile screenshot displays a job posting for a "Transaction Processing Associate III - Representment Operation" at Conduent, indicating a remote position in the US.

A mobile screenshot shows a job posting for a "Member Service Guide" at Devoted Health, listed as a remote, full-time position in the USA.

Work from Home Jobs Hiring ✨ Now✨ Daily Update 🌸

If you're looking for a remote position to improve your work-life balance, here are 5 great options to kickstart your search! I regularly post any wfh job opportunities I find here, so make sure to give me a follow, that way we can stay connected so you don't miss all the latest leads I

487 likes

Training like an athlete

No struggles can stop her , it just make her go harder. I have a continuous desire to become better 💚✨ #traininglikeanathlete #lemon8bookclub #gym #Lemon8Diary #fypツ #viral #Fitness #fitnessmotivation #healthylifestyle #athlete

23 likes

A bedroom with purple and pink LED strip lights illuminating a bed with a tufted headboard, a vanity, and decorative shelves.

A white dresser with a large pink floral painting above it, adorned with pink tulips and other decorative items, illuminated by LED lights.

A close-up of a white side table with a vase of pink tulips and a small box, next to a white dresser, under purple LED lighting.

Hey girlies For all of you that have been following my progress heres an update of my dream room. I am putting the butterfly decal above my bed and the “she believed she could so she did” on the wall space between my door and closet. I still have 2 more butterfly pics to hang above my do

15.6K likes

Potty Training made easy

#lemon8diarychallenge #pottytrainingtips #pottytrainingideas #potty #newpuppy #puppy

117 likes

Round pen update

So much progress is being made on my round pen. I’m so excited to have this project completed and start working Jasper in it. #roundpen #horses #equine #training

8 likes

PCA HOSPITAL TRAINING UPDATE

Hey girls I called the program today and the assistant told me I’m 7/10 that was picked to get into the program I’m super excited about this I have to go through the HR department to see if I’m eligible and also background check and drug screen I’m waiting on that email from them she told me to che

8 likes

Spine Training For Mobility & Core Strength

Rotation at the spine is super important and I think everyone needs to incorporate rotation in their routine whether if it’s the actual workout or some type of active rest day. I would say anywhere from two sets from 5 to 10 repetitions daily or incorporated into your routine. Yes some of the

13 likes

An empty bedroom with tiled flooring, a window with blinds and sheer curtains, and a white cabinet against a wall with a peach-colored arch, showing the initial deep clean progress.

A newly built bed with a light grey headboard and a mattress covered by a white sheet with visible stains, indicating the bed assembly phase.

A made bed with a white quilted comforter and pillows, including a dark grey reading pillow, next to a grey rolling cart, showing the room's improved organization.

ADHD ROOM UPDATE

DISCLAIMER: the first two and last two pics were taken on different days (because I needed a cozy day after that first deep clean) Here's what I've done so far: TUESDAY (first two pics) - Got the old bed out - Cleaned up under the bed - Dusted everything - Swept & mopped where

3349 likes

The first page of a phlebotomy study guide, detailing an overview of phlebotomy, routine venipuncture procedures, commonly used abbreviations, and venipuncture sites on the forearm, wrist, and hand.

The second page of a phlebotomy study guide, explaining the circulatory system, blood circulation process, heart, blood vessels, blood cells, and various types of blood tests.

The third page of a phlebotomy study guide, covering lipid panels, blood collection basics, phlebotomy tools, techniques, equipment like tourniquets and needles, and different types of blood tests.

For my fellow phlebotomists in training

#phlebotomy #phlebotomytips #phlebotomyclass #phlebotomyaestetic #phlebotomist

817 likes

A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."

A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."

A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."

potty training: small potty to the big toilet!

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

1660 likes

A fit woman in red workout attire stands in a gym, posing between text overlays asking "training ABS" and "training CORE," with a search bar below asking "What's the difference?" to introduce the topic.

A woman in red workout attire performs a side plank variation. Text explains that ab training aims to create motion, targets the rectus abdominis for a "six-pack" look, and strengthens the mid-section.

A woman in red workout attire performs a reverse plank using a box. Text explains core training aims to resist motion and stabilize the spine, targets the transverse abdominis, and improves stability, posture, and reduces injury risk.

WHY “CORE” TRAINING & “AB” TRAINING ARE DIFFERENT✨

While both workouts play a significant role in your overall training, it’s important to be able to decipher one from the other so you can effectively cater your workouts to fit your goals!🥰 #Lemon8partner #bodytransformation #summerbody #snatchedwaist #absworkout #abworkout #abwor

72 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1259 likes

Training w/ Intention 💪🏾🤍

Hey bookies! Just wanted to update here cause I been changing some things up and seeing great results! Although I’m still on creatine it isn’t highlighted in this post because I truly feel like nothing helps if other necessary things are not being done. I’ve always eaten pretty healthy! And

79 likes

Strength training is beneficial for EVERYONE!

It’s amazing what having some more muscle mass will do for your overall health🩺 #womensfitness #weightlifting #strengthtrainingforwomen #womensfitnesscoach #girlswholift #tonedbody #strongwomen

47 likes

HIGH INTENSITY INTERVAL TRAINING!

TIME TO SWEAT💦 Here's an explosive HIIT sesh to incorporate some fun cardio into your routine, improve your athleticism, and get in & out of the gym with efficiency (should only take about 25 min)🏃🏽‍♀️ Remember that your heart is a muscle too. Don't neglect it🫶🏼 But also don't

104 likes

See more