Frostplex✝️

17 followers

Follow

Follow

Follow

0 saved

Move yo body🕺

2025/5/2 Edited to

Related posts

HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

5377 likes

A yellow diamond sign reads "THIS TRAIL RATED EXTREMELY DIFFICULT" with two black diamonds, set against a desert landscape. Text overlays include "Summer Outdoor Cardio Ideas" and a heat index chart, suggesting challenging outdoor activities.

A paved path next to a road with trees under a cloudy sky. Text overlays list outdoor cardio ideas like running, walking, biking, hiking, and using school tracks, emphasizing fun to make it feel less like cardio.

A person walks on a paved road next to a grassy field. Text overlays highlight "OUTDOOR ACTIVITIES" and their mental health benefits, listing activities such as rollerblading, jump rope, team sports, beach volleyball, skateboarding, and tennis/pickleball.

- Get outside and move yo body! 🕺😮‍💨

In the summer it's so important to take advantage of the sun + warmer temps, so one of the ways to do that while being active is to hop off the treadmill or stairmaster at the gym and try out some fun outdoor cardio activities. ☀️ • Here are some of my go-to's when the sun is shining but

93 likes

Move yo body P1harmony🔥

18 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4467 likes

Get outside and move yo body!

Fresh air, open space, and simple movement. Working out by the water always feels more peaceful and grounding. I don’t need a gym to move my body. Just a bench, nature around me, and a few focused moments. As a busy mom, I take wellness wherever I am. Movement outside feels lighter, calmer

23 likes

Move yo body ツ🧁

ib- lepo on tt #gacha #animation #gachaanimation #givemeallyourcupcakes #kupkake ....

9 likes

MOVE YO BODY!!!!!

#doodle #animationart #art #artist

2 likes

Get outside and move yo body!

“The weather was so beautiful, I went to the lake for my workout, soaked up some vitamin D, got some fresh air, and finished with a nice walk.” #wellness #outdoor #fitmama #lemon8fitnes #lakeside

21 likes

[Dumbbell Only] Full Body Workout ✨🩵🫧

Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3

4654 likes

This one move works your entire body!

This one move hits everything. When time is tight but you still wanna feel like you did something. #fullbodyburn #compoundmove #minimalistfitness #bodyrecomptips

3444 likes

Get outside and move yo body!

I’ve been adding mountain climbers to my park workouts lately, and wow… they really push my core and get my heart racing fast 💪🏾✨ There’s something about moving my body outside in the fresh air that makes me feel stronger and more alive. These little moments are how I keep showing up for myself, ev

11 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.

HOW I TONED DOWN MY UPPER BODY!

Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey

1075 likes

An adult and a child hold hands on a sandy beach under a wooden pier, looking at the ocean. The image features text about why movement is important for ADHD but difficult to make a habit of.

A person's shadow is cast on an asphalt surface, with their feet in sneakers visible. Text explains how various forms of movement benefit blood flow in the part of the brain often underactive in ADHD.

A person with long blonde hair walks barefoot on a sandy beach towards the ocean at sunset. The text discusses the difficulty of movement due to ADHD paralysis and establishing new routines.

move yo body, my fellow ADHDer

Movement is KING, and yet still somehow so freaking difficult to make a solid healthy habit of it. But, why? Well, I'm sure we could write a novel on this and speculate like mad, but keeping it basic, I'd guess the main thing stems from ADHD paralysis and/or the difficulty that comes

8 likes

Upper Body done in one move!

How many rounds of this can you do in 10 minutes? 👀 Full upper body done in ONE move. Grab your light dumbbells or some water bottles and get to work. #10minuteworkout #upperbodyworkout #dumbbellworkout #compoundmoves #homeworkout

72 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1049 likes

Get outside and move yo body!

I enjoyed my babies today oak park is one of my places I go to just sit down clear my head and either pray or watch the turtles #gooutside #going outside in nature #being outdoors #outdoorhealing

14 likes

A tall, white, multi-tiered rotating shelf unit organizes various body care products, including lotions, mists, oils, creams, butters, and body wash. Text overlays highlight its rotating and wheeled features for easy access and movement.

A close-up view of two shelves on a white rotating organizer, displaying numerous body care items. The top shelf holds several spray bottles, while the bottom shelf features many small bottles, some with gold accents, likely containing body oils or similar products.

A close-up of two shelves from a white rotating organizer, showcasing various body care products. The top shelf contains larger pink and blue bottles and tubs, while the bottom shelf is filled with assorted pump bottles and smaller containers of lotions and creams.

My Bodycare Collection!

I've been looking for a way to store/display my bodycare products. My requirements were to have something that rotates and something easy to move around. I settled for this rotating shoe rack from Temu. The rack did not come with wheels, I purchased those from Amazon and drilled them in at t

7559 likes

Get outside and move yo body!

Park day vibes ☀️ Got my workout in, took a peaceful walk, soaked up that vitamin D, and breathed in some much-needed fresh air 🌿 ✅“In the chaos of motherhood, a quiet stretch isn’t just self-care—it’s survival. It’s where I gather my strength without saying a word.” #fitmomjourney #outdo

15 likes

Get outside and move yo body!

On the days I go to work. I’ve decided to plan to take a 30 min walk. Once I build the walking back up I will start going to the trail around my way. I can’t wait to start posting the beautiful sight seeing at the trail.

1 like

Get outside and move yo body!

It’s safe to say walking is my newfound safe space! Going for a walk everyday is a way to ensure I move my body a bit everyday! As a sahm it can be hard to actually make that happen if you don’t intentionally make time for it. It’s also a fantastic way to spend quality time with others without

8 likes

Get outside and move yo body!

Ever wonder what immediate changes happen to your body when you take your workout outside? Imagine a fitness routine that not only challenges your muscles but also rejuvenates your mind and soul. Working out in nature is more than just a change of scenery; it's a transformative experience that

1 like

Get outside and move yo body!

3 likes

Get outside and move yo body!

Vitamin D is just what ya need #guntersvilleal #outdoorslifestyle #nature #walking #getyourstepsin

2 likes

my top 3 ✨unconventional✨ ways to move your body

i’ve never been the girl who love going to the gym 🤷🏻‍♀️ yes it has a special place in my heart, but it’s not really the gym i enjoy - it’s connecting with my body!! 🤸🏻 a lot of the time, i don’t want to go into a room full of other people just to get a workout in, or move my body in a way that

193 likes

Get outside and move yo body!

"It's too hard to get outside with two kids!" I hear you, moms! 😩 It IS hard. But pushing through that challenge? Magic happens. ✨ My kids are learning mental toughness, finding their love for nature, and prioritizing their health. And the benefits? Amazing! Better sleep, big appetites,

1 like

Get outside and move yo body!

Went for a walk with my daughter while she rode her bike! I am determined to get healthy not only for me but for her #loves walks & bike rides #bodytransformation #weightlostjourney

5 likes

Your summer body isn’t on the way🚨

Your summer body isn’t on the way, It’s already here… if you’re willing to unlock it🚨 “RELOAD” isn’t just another workout program. It’s your 8-week blueprint to: ✅ Burn fat and reveal lean definition ✅ Build head-turning glutes with smart training ✅ Move better, feel better, and look incred

868 likes

Get outside and move yo body!

Feeling stuck indoors? A simple habit like walking can help with that. As immigrants, it’s easy to get caught in a cycle of working, studying, or staying inside because everything feels unfamiliar. But stepping outside even for 10 minutes can boost your mood, clear your mind, and help you feel mo

6 likes

move yo body move yo body!!!

#art #gacha #gaming #gachalife #gachaedit

2 likes

Get outside and move yo body!

When I say “let’s go hiking,” I don’t mean a walk in the park. I mean a full-body, legs-shaking, lungs-working hike. Her on the phone: “It’s about an hour…” Me: “No girl, it’s an hour and a half—and I picked the hardest trail.” They always hate me at first… but love me when we’re done. Natu

3 likes

Get outside and move yo body!

#outsidechallenge #bodytransformation #Lemon8Diary #beautyfinds #lifestyle

1 like

THE ONE MOVE THAT SNATCHES YOUR FULL BODY✨

POV: You started doing gorilla rows and now your back fat is gone, your arms are toned, and your core is transformed✨ This exercise is seriously the ultimate full body SNATCHER🙌 Personally, it took me a while to get my form down and for this movement is specific, form is SO IMPORTANT. Please r

84 likes

Full Body Burnout with just 1 move

Tone up your upper and lower body, all while getting a crazy core workout! #gymlifestyle #gymmotivation #gymrat #fit #fitnessjourney

267 likes

I barely did anything just the thought that counts right ? #lemon8diarychallenge

19 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

862 likes

the 6 movements your body CRAVES!! 🫶

your body is DESIGNED for movement! the way you move your body (or don’t) physically is a HUGE component of your mental health too 💞 #lemon8partner #somatichealing #nervoussystem #nervoussystemregulation #movementismedicine #movementlifestyle #embracevulnerability #lemon8challenge

2169 likes

Get outside and move yo body!

Sundays are for family skating/walking. I don’t feel I did too bad for almost 20 years out of practice. #getwalking #skatinglife #familytime #skater girl #outdoorslifestyle

5 likes

🫶One Move for Full Body Fat Burning – 200 Reps

One Move for Full Body Fat Burning – 200 Reps a Day for Slim Waist, Legs, and Belly! #shorts #yoga #HomeWorkout #FatBurning #SlimWaistSlimLegsSlimBelly #Discipline

1 like

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6400 likes

A vibrant pink neon sign in a dark setting displays the phrase 'WHY BE moody WHEN YOU can Shake YO BOOCY', encouraging movement and positive energy.

Shake Ya Tailfeather!!!! Move Ya Body

Move Ya Body Like Justin Timberlake!!! #confidenceboost #confidence #postiveenergy #goodenergy✨ #fyplemon8

26 likes

Move Ya Body Today

This is you sign to not skip the gym today!!! Each workout adds up to our progress!! Trust the process!! #unfiltered #summerbod #gymcat #gymgirl #motivation #healthylifestyle2024 #health #lifting #gym

11 likes

Did You Move Your Body Today?

30 minutes a day will benefit you in so many ways! I encourage you to not focus on the number on the scale and instead focus on consistently moving your body every day! The results will naturally come! #plussizefitness #plussizefitnessjourney #cardio #athomeworkout #Fitness

190 likes

Get outside and move yo body!

I was struggling so bad mentally today. The first trimester of pregnancy has been tough. But getting outside today was so helpful. So just get up and go outside! You won’t regret it. #pregnancy #pregnancyjourney #firsttrimestersurvival #gettingoutside

1 like

Walking is LIFE for your brain and body, especially when you can get it done outside and in the sunshine. Because we are out of sight out of mind, the visual reminders are huge for actually walking more AND keeping track of these daily steps gives major dopamine as you watch your progress. #lem

13 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

733 likes

See more