Costco Haul Low Calorie Desser | Video published by Trainermikeyy | Lemon8

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Costco Haul Low Calorie Dessert #costco #dessert #lowcalorie

2025/9/24 Edited to

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An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.

A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.

A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.

HIGH PROTEIN LOW CAL COSTCO HAUL✨

What are some of your Costco faves????? #costco #costcohighprotein #protein

2128 likes

A refrigerator filled with various food items, including eggs, sparkling water, coffee creamer, yogurt, and guacamole, representing a nurse's Costco haul.

A package of dark chocolate peanut butter cups, labeled as a low-sugar dessert with 2g sugar per cup.

Two boxes of organic apple sauce pouches, described as an on-the-go snack for scrub pockets.

Nurse Costco Haul 🛒

My go-to snacks as a night-shift ICU nurse #nurse #nursingschool #nurselife #nursesoflemon8 #nurses

2239 likes

The image displays the exterior of a Costco Wholesale store entrance with text overlays that read 'Low Calorie Dessert Haul with prices all under 200 calories'.

A hand holds a pink bag of Tru Fru's Frozen Strawberries in white and milk chocolate. The bag shows whole strawberries and chocolate-covered strawberries. Text indicates 180 calories, $11 per bag, and $3.50 per 6 strawberries.

A hand holds a box of Healthy Choice Organic Fudge Bars. The box features a chocolate fudge bar on a stick. Text indicates 100 calories, $11 per 18-pack, and $0.61 per popsicle.

Low Calorie Costco Dessert Haul 🫶🏻🛒🍫

I wanted to share these low calorie desserts I’ve been loving from Costco lately! It’s important to be able to treat yourself on the daily while still sticking to your long term goals. Save this list for your next Costco run so you can stock up on your fav treats (you deserve it!) 🩵 List of all

3201 likes

High ProteinCostco Haul

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

2043 likes

Costco hormone healthy haul 🍋

Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is

914 likes

A shopping cart filled with groceries in a Costco warehouse aisle, with shelves of products visible in the background. The image has text overlay stating 'things I get from costco that you should try'.

A person holding a bag of Organic Super Smoothie Morning Blend, featuring strawberries, blueberries, banana, mango, kale, and spinach. The text overlay describes it as good for mornings.

A person holding a Poppi Variety Pack box containing Doc Pop, Grape, and Root Beer flavored drinks. The box highlights 'No Fake Prebiotics' and 'For a Healthy Gut'.

Costco Haul ✨

These are just a few of my favs at Costco, comment below your favorites so I can try them as well 💕 #costcofinds #costcohaul #costcofavorites

2058 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.

A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.

A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.

High protein Costco haul

Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood

2138 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2117 likes

A shopping cart filled with groceries for an animal-based diet, including grass-fed beef sirloin, steak bites, chicken skewers, honeycrisp apples, blueberries, avocados, cucumbers, whole milk yogurt, beef sticks, and zero-sugar granola.

Animal Based Diet Costco Haul

New to the ✨animal based diet✨ These are a few things I picked up at Costco to make this an easy transition… 🥩grass fed steak 🍎honey crisp apples 🥑avocados 🥒cucumbers 🫐blueberries 🥜zero sugar granola 🥛whole milk yogurt 🍳eggs I also picked up some beef sticks and chicken skewers!

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Costco Haul: Clean-ish Eating Edition

My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?

728 likes

HIGH PROTEIN COSTCO HAUL

#costcohighprotein #highproteingroceryhaul #proteinhaul

365 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

935 likes

✨Costco Haul✨

I took pics of only a few things we got from Costco! We got a lot more but here’s a little snapshot of 6 items! I love Costco it’s well worth the membership! We need bulk size to feed our family of 5! They have so many things cool things you can’t get anywhere else! #costcofinds #costco #foo

548 likes

Costco Toddler Haul

Thank god Costco sells these in bulk 😂 If they didn’t my wallet would be hurting. These are just a few of our favorites! #costcohaul #toddlersnacks #toddlercostco #snacks

801 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5435 likes

weight loss costco haul ✨

#weightlosshaul #weightlossfoodideas #costcohaul #costcoshopwithme #highproteingroceryhaul

2131 likes

A woman sits in a car, holding a black tumbler, with text overlays indicating a Costco haul for a competitive bodybuilder and online fitness coach, including other grocery items.

Four images show various lean protein sources in a shopping cart, including white fish fillets, red meat cuts, a bag of shrimp, and a package of ground turkey, labeled as 'lean protein sources'.

Four images display additional protein sources in a shopping cart, featuring plain Greek yogurt, chicken burgers, low-fat cottage cheese, and chicken skewers, labeled as 'other protein sources'.

HIGH PROTEIN COSTCO HAUL

High protein, Whole Foods, foods that make me feel good internally and externally all for my physique & health goals as a competitive bodybuilder & online fitness coach! Give this a SAVE for your next Costco or grocery run! ✅ Comment your fav Costco finds ⤵️ #lemon8partner #highp

472 likes

A person's hand rests on a Costco shopping cart, with text overlays inviting viewers to shop and fill the cart.

A hand holds a large yellow bag of Blue Diamond Chile 'n Lime flavored almonds in a store aisle.

A hand holds a jar of 505 Southwestern Medium Flame Roasted Hatch Valley Green Chile.

✨Costco haul 🛒

Let’s go grocery shopping! #groceryhaul #costco #costcofinds #groceryshopping #groceryessentials #groceryhauls #grocerylist #sundayreset #shopping #food

329 likes

Exterior of a large retail warehouse store with text indicating a low-calorie drink haul with pricing information.

A purple variety pack of a prebiotic soda, containing 15 cans, with its total case cost and per-can cost indicated.

A pink variety pack of energy drinks, containing 18 cans, with its total case cost and per-can cost indicated.

Low Calorie Costco Drink Haul 💪🏼🛒✨

As someone who struggles to drink enough water, mixing in some delicious but still low calorie drinks to my day is a must!! Here is my latest hydration haul including prices and calories: 🛍️ Brand: Poppi 📦 Price per case: $25 💰Price per can: $1.67 🌟 Calories per can: 25 💗 Why I love it

1299 likes

Costco Haul/Finds

1. Chicken And steak bites (stay tuned for recipes) 2. Salmon don’t miss 3. Costco Haul #continuetoshowup #75hard #costco #weightlossjourney

528 likes

COSTCO PROTEIN HAUL

Check out my top protein picks from Costco! These are some of my absolute favorites that keep me fueled and feeling great. Save for later! 🥩💪🏽 #protein #proteinideas #proteinhack #proteinfood #costco #costcofinds #grocery #groceryshopping #groceryessentials #food

664 likes

Healthy Costco Haul!

Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)

340 likes

A person stands in a Costco aisle with empty rotisserie chicken shelves. Overlay text reads "High Protein Costco Shopping List" and mentions "PORK ISSERIE CHICKEN CAUTION HOT CHIC CAUTI".

A hand holds a package of Organic Fulton Valley Farms Ground Turkey, 93% Lean | 7% Fat, in a Costco store. Overlay text mentions "GROUND TURKEY" and advises choosing fat content that fits macros.

Multiple packages of Kirkland Signature Organic Chicken Breasts, boneless & skinless, are displayed in a Costco cooler. Overlay text says "CHICKEN BREAST" and suggests freezing half to prevent spoilage.

High Protein Costco Haul

It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost

376 likes

A hand holds a cardboard box of peaches, with text overlay indicating it's a 'Part 1 Costco Weight loss Grocery Haul'.

A hand holds a cardboard box filled with ripe peaches, described as juicy, sweet, in-season, and a perfect pre-workout snack.

A person holds a frozen food box featuring crab cakes with a lemon wedge and parsley, highlighted for being low in carbs.

⭐️ Costco Weight loss Grocery Haul

These are some of my most loved go-to buys at Costco. Overall store Health rating: 9/10 Comment HAULS if you want me to drop part 2 and more grocery hauls🥰 #weightlossandfatloss #weightlossjourneytips #cosctolife #groceryhaul

117 likes

Costco Haul ✨

Protein easy meals combinations ...

54 likes

hormone healthy Costco haul 🍋

Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is

514 likes

Costco is one place i feel like a kid in there are so many different times you can look at in Costco for some decent prices . Are you a fan of Costco? I definitely am it is always hard to limit myself from all the goodies that can be found. All of these items were under 20$ Costco Wholesale Cost

978 likes

$160 Costco haul in Canada 🇨🇦

What I got for $160 at Costco in Canada: 🛒 Alani Nu energy drinks 🛒 Joyburst hydration drinks 🛒 Rob Irvines protein bars 🛒 Butcher cut bacon 🛒 Eggs 🛒 Keto tortillas 🛒 Chciken salad 🛒Brocolli #HelloLemon8 #groceryshoppinghaul #groceryfavorites #costcohighprotein #costco

135 likes

A hand holds a bag of Just Bare Lightly Breaded Chicken Breast Spicy Strips, a fully cooked product. The text overlay notes they are similar to a popular fast-food chicken and are good for quesadillas.

A hand holds two Premier Protein Pancakes, with the product box visible. The text overlay highlights them as a quick breakfast or snack, packed with 15g of protein.

Costco Haul for the Breastfeeding Mamas✨

This is my second time breastfeeding and I know you need to keep your body fueled properly or else your supply could drop . Here is my masters Costco haul with foods that either high in protein or good carbs for you while you are breastfeeding . Just barre spicy chicken tenders. I swear they t

160 likes

Keto Costco Haul

Keto Costco Haul #keto #ketodiet #costco #haul #groceryshopping

55 likes

Costco favs, week of May 24th 🛒

Four things I was genuinely excited to grab. #costcofinds #costcohaul #healthysnacks #readthelabel #costcofavorites @goodfoods, @amylu_foods, @bienasnacks, @clifkid

165 likes

COSTCO HAUL PRETRUMP 🇺🇸 can’t wait for low cost 🥰

COSTCO HAUL 2024 PRE TRUMP ELECTION GROCERIES make groceries cheap again 😂 #costco #costcohaul #trump2024🇺🇸 #groceryhaul #groceries

391 likes

An overhead shot of various keto-friendly groceries from Costco, including packaged meats, salads, and berries, with the text "Keto Costco Haul" overlaid.

A hand holds a package of Taylor Farms Chipotle Ranch Chopped Kit, featuring romaine lettuce, taco seasoned Colby-Jack, cheddar & Manchego cheese blend, white tortilla chips, red cabbage, carrots, crisp corn, and chipotle ranch dressing.

A hand holds a vacuum-sealed package of Red Moon Kalbi Bone In Beef Short Ribs, showing grilled meat with sauce and a price tag.

Keto costco haul 👆🏼

#ketocoachbre #ketoweightlossjourney #ketocostco #ketohaul #ketogroceryhaul #ketogroceries #costcofinds #costcotiktok

98 likes

A woman in a black sports bra and patterned leggings takes a mirror selfie in a gym with spin bikes, with text overlay indicating high protein finds from a store.

A hand holds a package of sliced grass-fed beef sirloin, showing 1g carbs, 19g protein, and 5g fat per serving. The beef is fully cooked and ready to eat.

A hand holds a package of paleo Korean BBQ-style beef, displaying 5g carbs, 23g protein, and 4.5g fat. It is gluten-free, soy-free, and ready in 5 minutes.

Costco haul for the gains ✨

Some high protein staples, I honestly love to buy stuff that you can throw with some rice, veggies or potatoes and call it a day 💪💁🏻‍♀️

73 likes

The entrance of a Costco Wholesale store with a text overlay that reads: 'Stop Buying Trash at Costco This Is What I Buy Instead as a Holistic RN'.

A hand holding a box of Drumroll Mini Glazed Donuts, featuring 8 packs with vanilla and chocolate flavors, highlighting protein and prebiotic fiber content.

A hand holding a 12-cup box of MUSH ready-to-eat overnight oats, showcasing French Vanilla, Chocolate Brownie, and Apple Pie flavors with 15g protein.

Better for you at Costco

What I buy at Costco as a holistic RN. I always prioritize whole foods first—things like eggs, quality meats, fresh fruit, and vegetables. That’s the foundation of real nourishment and what I recommend focusing on every time you shop. That said, life gets busy. If you’re looking for quick, be

849 likes

College Costco Haul!!

With college classes starting this week, I wanted to go to Costco to get a few things that would make my life easier! I’ll be hitting the ground running when school starts. I’m taking a full course load, have a leadership position in 3 clubs, and have a job, so these essentials will make eating so

35 likes

Dermatologist-approved Costco haul 🛒✨

✔️ Buy: Cetaphil Moisturizing Cream – barrier repair staple ✔️ Buy: Minoxidil 5% Foam – clinically proven for hair regrowth ❌ Skip: Lume Whole Body Deodorant – not great at preventing sweating and masks odor with fragrance ✔️ Buy: Dove Unscented Soap – gentle, non-stripping cleanse ❌ Skip: Dr.

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I found so many high protein foods today at Costco without breaking the bank 🙏🏻 Not pictured: -Case of water -18 pk Celsius -Cherry tomatoes -Pesto #costcohighprotein #costcohaul #costcofood #groceryhaul #highprotein

444 likes

A Costco store exterior under a blue sky, with overlay text introducing 'MY COSTCO STAPLES as a dietitian focused on whole, minimally-processed foods.'

A hand holds a package of grass-fed beef sticks, with more packages in the background. Text describes them as snacks and for children's lunches.

A hand holds a package of aged cheddar cheese snacks. Text highlights them as a favorite and mentions potential probiotics in aged cheddar.

I needed to stock up at Costco since we’re back from our vacation! The last slide is probably the most important 😏 What are some of your other go-to’s at Costco?? Best Body members - the Shopping Guide is already available to you in the Resource Center under “Lessons”! Login or join here: DrRach

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Costco Weekly Haul 🫶🛒

I love a good shopping haul, what about you? 😍 What are some things I should add next time? #costcohaul #costcoshopwithme #costco #shopping #groceryhaul #costcofavorites #shopwithme #costcobuys #healthy #health

197 likes

COSTCO HAUL EASY MEAL INSPO 🫶🏼

Save this for easy meal inspo! Most of these meals take less than 10 minutes to whip together so that alone is a major mom win! #CostcoHaul #CostcoFinds #EasyMeals #MealInspo #CostcoSnacks #DinnerInspo #FamilyMeals #EasySnacks #MealIdeas #BusyMomMeals #CostcoShopping #GroceryHaul

181 likes

A Costco shopping cart is filled with groceries including bananas, asparagus, potatoes, blueberries, protein bars, blueberry cinnamon nut granola, sliced grass-fed beef sirloin, and grilled chicken bites, reflecting a haul for both animal and plant-based diets.

#costco #healthyfood #costcohaul #healthyfinds #Fitness

216 likes

An overhead view of a grocery haul featuring various organic produce like apples, carrots, oranges, celery, and blueberries. Also included are packaged foods such as ginger beef, chicken breakfast links, beef sticks, and dark chocolate coconut minis, all labeled as 'Hashimotos Safe: Costco Haul'.

Hashimoto’s Safe Costco Haul

Gluten free, dairy free, soy free. Organic! #costcofood #costcotok #costcohaul #hashimotosfoods #hashimotos

35 likes

COSTCO high protein groceries haul 🛒

Here’s the usual items I get every week for the two of us! We are both currently trying to gain muscle without putting in too much fat and making sure we get plenty of protein is 🔑. Note I do go to Whole Foods as well, this is just focus on the protein staples I get weekly. I also already had c

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COSTCO/GROCERY HAUL AND RESTOCK

#restock #asmr #satisfying #organized #reset

252 likes

🥬 $124 Costco Haul | Low added Sugar Reset ✨

I’ve been slowly cutting back on added sugar—nothing extreme, just more mindful swaps. This week’s Costco trip was all about fresh, simple staples. Not everything’s perfect, but it’s a big step from where I started. All of this came out to $124. I’m focusing on feeling better day to day—not dieting

47 likes

An exterior shot of a Costco Wholesale store with text overlays indicating a 'Costco Haul' featuring 'Fruits & HIGH Protein' items, encouraging viewers to swipe for more.

A hand holding a clear plastic container filled with ripe and ready pineberries, which are pale pink and white strawberries, labeled 'Pineberries'.

A hand holding a bag of soft-ripened cheese bites, described as 'Low carb' and 'Low Calorie', imported from France.

Costco haul🥗🥑🍓🥩🫐

Our recent purchases at #costco W/ high protein options for pcos

114 likes

A hand holds a large red box of 42 chewy protein bars, peanut butter and semisweet chocolate chip flavor, labeled as a "Costco haul for the week."

A hand holds a white box of sous vide egg bites with uncured bacon and gruyere, highlighted as a "way cheaper" option from Costco.

A hand holds a large clear plastic container filled with numerous golden-brown croissants, labeled "FOR BREAKFAST w/ our egg bites."

Costco Haul 🛒

Costco haul this week was $120 out the door! I always think it’s a win if it’s under $200 🤭 What do you guys think? 🤔 #costcohaul #costcobuys #costco #costcoshopwithme #lemon8food #Lemon8FoodGuide #snackideas #dinnerideas #breakfastideas @Lemon8 Food @Lemon8 US @Fe

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A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.

Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.

Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.

My favorite Protein-packed items from Costco

Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot

2098 likes

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