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Lower Body Focus Gym Split

This is my current 5 day split as a bikini bodybuilder who is focused on growing my lower body. What is your gym split??

2025/1/31 Edited to

A well-structured lower body workout is essential for bikini bodybuilders aiming for optimal muscle growth and definition. This 5-day gym split focuses on key areas such as glutes, hamstrings, and shoulders, ensuring a balanced approach to training. On Monday, the split targets the glutes and hamstrings, which are vital for building a strong and sculpted lower body. Tuesday switches focus to shoulders, complementing the lower body work with upper body strength. Midweek, on Wednesday, back and hamstrings are engaged to promote overall muscle balance and prevent injury. After a rest day on Thursday, the plan resumes with another lower body focus on Friday, hitting the glutes again for further gains. Saturday emphasizes shoulders and arms, enhancing upper body strength that supports the bikini physique. Finally, the week concludes with a rest day to allow muscle recovery and growth. This structured and varied regimen not only builds lower body strength but also prevents plateaus, aiding in achieving desired bikini body goals.

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