I thought I was fat??

It's incredible how our minds can play tricks on us, isn't it? I remember looking in the mirror and genuinely believing I was so much chubbier than I actually was, even after I'd been actively working on myself. It's a feeling so many of us share: 'Why do I think I'm fat when others don't?' This internal battle, where your perception doesn't match reality, can be incredibly isolating, making you feel constantly insecure about your body. For a long time, I struggled with what felt like a distorted view of myself. Even after going through changes like *losing the 20lbs I gained on birth control*, my brain still held onto that old image. It's a classic sign of body image issues, and for some, it can lean towards body dysmorphia – that intense preoccupation with a perceived flaw that others might barely notice. It's not about vanity; it's about genuine distress and a struggle to see yourself accurately. You might ask yourself, 'Am I fat, or do I have body dysmorphia?' and that question alone shows you're ready to explore a *new perspective*. So, how do we start to shift these powerful feelings and *improve body image*? It's definitely a journey, not a quick fix. One of the first things that helped me was challenging my thoughts. When that voice said, 'You're fat,' I started asking, 'Is that really true, or is it just a feeling?' I also began focusing on what my body does for me, rather than just how it looks. Moving my body, nourishing it with good food, and celebrating its strength, not just its size. This helps in how to stop feeling fat by redirecting focus. Another crucial step is curating your social media and real-life influences. Unfollow accounts that make you compare yourself negatively. Surround yourself with people who celebrate health and diversity, not just a narrow beauty standard. This can significantly impact *how to feel better about my body*. It's about building a supportive environment that helps you feel worthy, regardless of what you perceive in the mirror. Remember, your worth isn't tied to your weight or appearance. Finally, self-compassion is key. Be kind to yourself through this process. There will be good days and bad days. The goal isn't necessarily to become ‘perfect’ in your own eyes, but to reach a place of peace and acceptance. To eventually start loving your body like it should be – with kindness, gratitude, and a realistic perspective. If these feelings become overwhelming or impact your daily life significantly, reaching out to a therapist or counselor specializing in body image or eating disorders can provide invaluable support. You deserve to see yourself clearly and with kindness.