troublemaker17d

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2025/10/11 Edited to

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A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8579 likes

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

What Exactly Is Bloating? ...& How To Stop It!

#HealthTips I know we all say we are bloated frequently... but what exactly is it & how can we stop it from happening?? Here are a few options that have been researched and have helped many people stop bloating as frequently. Hope this helps!! #lemon8partner #lemon8diary #he

365 likes

This image illustrates five glute exercises: Squats, Pointed Butt Lifts, Fire Hydrants, Heel Kicks, and Bridges. It also details the daily repetition counts for these exercises for Day 1 through Day 6 of the challenge.

30 day glute challenge

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

31.9K likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4454 likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.7K likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5060 likes

A collage featuring pink strawberries, pink lipstick kiss marks, two plush toys hugging, and a pink character figurine with strawberries, all under the title "how to smell like a strawberry."

Two fragrance bottles are displayed: a pink floral bottle for "loveshackfancy berry kiss" and a clear bottle for "bath & body works strawberry pound cake" mist, under the heading "fragrances."

Two fragrance bottles are shown: a red rectangular bottle for "phlur strawberry letter" and a red heart-shaped bottle with a gold charm for "coach love," under the heading "fragrances."

how to smell like a strawberry 🍓🎀💫

if you love sweet fruity fragrances, then you’ll love all these strawberry-scented products! here are some of my favorite strawberry fragrances that’ll have you smelling fresh all day long 🍓💌✨ from body wash to perfume, here’s how to smell like a strawberry! strawberry-scented products 💌 🍓 love

3488 likes

How To GLOW UP in 30 Days ✨👀

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

5283 likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.

A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'

An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'

how to become a 5am girlie :)

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

3731 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.4K likes

7 financial tips

1.Build that “Emergency Bag” – Stash away 3-6 months of expenses like you’re prepping for a financial apocalypse. No more scrambling when life happens. 2.Don’t Sleep on Investing – Even $10 in an index fund could grow into something big. Start early, watch it compound like TikTok views. 3.Sto

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A young woman with closed eyes and pink makeup, with text overlay "STEAL MY EMAIL TEMPLATE THAT LANDED ME 20+ JOB OPPORTUNITIES FROM A CAREER GIRLIE." Pink hearts decorate the top and bottom edges.

Hands holding a speech bubble cutout displaying a pink overlay with a job application email template. The template includes placeholders for company name, hiring manager, position, and applicant's name.

A smiling young woman looking at someone off-camera, with a pink text overlay stating that direct outreach increases job opportunities and is often overlooked in job searches.

My email template for landing 20+ job offers

When applying for jobs, it is very crucial to reach out to the companies you’re applying for!! Both before and after an interview! You should use this email template for directly reaching out to a company for your desired positions! This is exactly the one I used and always encourage my students

7087 likes

This Is Exactly What You Need To Study Better!!

🎯 Feeling burnt out from studying? Take a break with these simple tips to recharge! Try the Pomodoro technique 🍅, change your environment with a walking pad 🏃‍♀️, or keep snacks close to stay energized 🥤. Don’t forget to track your progress and celebrate small wins along the way! Watching 's

51 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9240 likes

An overhead flat lay of various skincare products, a pink checkered pouch, and jewelry, with the text "Your Daily SKINCARE Guide tips for a routine" overlayed.

A hand demonstrating recommended product amounts for a skincare routine, including cleanser, serum, moisturizer, toner, eye cream, and sunscreen, with specific measurements like "grape-sized" or "2-3 drops."

A list detailing a "Morning Skincare Routine" with steps such as cleanser, toner, serum, eye cream, moisturizer, facial oil, sunscreen, and makeup, set against a background of various skincare products.

{Skincare 101} a MUST know‼️🧴

Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.

3122 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.4K likes

A 'Before' view of an empty closet with white shelves, a dark blue wall, and some computer equipment on the carpeted floor, indicating a space ready for transformation into an office.

The 'After' transformation of the closet into a home office, featuring a wooden desk, dual monitors, an ergonomic chair, and shelves with decorative baskets and a patterned back wall.

A detailed view of the converted closet office, showcasing a wooden desk with dual monitors, a black ergonomic chair, built-in shelves filled with books and woven baskets, and a side cabinet with a lamp.

Converted This Closet Into A…

Desk/office space ✨ How cute is this? I really needed a workspace, but I didn’t want to compromise any other floor space in the house. Converting this empty guest room closet into a desk was exactly what I needed! And it still functions as a guest room 🧸 #closetoffice #officemakeover

23.3K likes

A close-up of a handwritten journal with the overlay text "15 THINGS TO LET GO OF BEFORE 2025 (60 days left)" and a "SWIPE" arrow, encouraging viewers to prepare for the new year.

A list of eight habits to let go of, including people pleasing, compartmentalizing, low expectations, eating whatever you feel like, negative mindset, following trends, self-doubt, and high screen time, set against a bright room with a desk and plant.

A list of seven more habits to let go of, including toxic relationships, hyper independence, not getting enough sleep, procrastination, making excuses, lying, and self-avoidance, displayed in a bright room with a desk and plant.

don’t bring these habits into 2025 🫶

you know your bad habits! deep down, you know exactly what it is keeping you from being the person you want to be, and living the life you want to live ⤵️ it’s easy to set goals! it’s not easy to do the hard work to achieve them - that’s why a lot of people don’t end up where they want to be 🤷🏻‍

3947 likes

An aerial view of a large, modern white house with a dark roof and extensive green lawn, featuring a circular driveway. Text overlay reads "Features I Need In My Future Home."

A modern bathroom with a large walk-in shower featuring white marble walls, black fixtures including a rain showerhead, and a handheld shower. A white towel hangs nearby.

A bathroom vanity with a white sink and a wooden cabinet. A pull-out door reveals a hidden white trash can, with a toilet paper holder on the side.

Features I NEED In My Future Home🏡🥂

I mean, cmon, tell me having all theses features in a home wouldn’t be a literal dream!! I can’t wait to buy a house and design it to be exactly how I want🥰 #dreamdesign #dreamhomes #majoringininteriordesign #homedecor #homefinds #housetour #architectanddesign #homeaesthetic

2798 likes

A collection of various body lotions, body mists, and perfumes, including strawberry, cherry, vanilla, and clean scents, displayed on a white textured background. The image is titled "Affordable Scent Combos."

An EOS Peppermint Cashmere body lotion and a Le Monde Gourmand Rose Chocolat perfume bottle, representing a vanilla peppermint scent combo. The lotion is priced at $10 and the perfume at $25.

An EOS Fresh & Cozy body lotion and a PINK Cool & Bright body mist, representing a clean and cozy scent combo. The lotion is priced at $10 and the mist at $20.

Affordable Scent Combos! 🫶🏻✨

Everyone loves to smell good so here’s five affordable combos I highly recommend! 💗 Vanilla Peppermint ❀ EOS Peppermint Cashmere Lotion ($10) This is one of EOS new holiday lotions! It’s vanilla with a subtle hint of peppermint. 😋 ❀ Rose Chocolate Le Monde Gourmand Perfume ($25) This sme

4219 likes

Here’s Exactly How⤵️

Using ChatGPT to make money online can be approached in several ways. Here’s a list: 1. Freelance Writing and Content Creation - Blog Posts: Use ChatGPT to generate engaging blog content for clients. - Copywriting:Create marketing copy, product descriptions, and advertisements. - Soc

309 likes

An aisle in a bookstore with shelves full of books, featuring overlay text 'banned AND CHALLENGED books TO READ right now!'. The image sets the theme for discussing controversial literature.

A hand holds J.D. Salinger's 'The Catcher in the Rye', with overlay text indicating it was banned for sexual content, defamatory statements to God, and profanity. Bookshelves are visible in the background.

A hand holds Mark Twain's 'The Adventures of Huckleberry Finn', with overlay text stating it was banned for racist content and vulgar language. Bookshelves are in the background.

controversial and banned books to read ❌📖

i’ve been looking a lot into banned and challenged books and what that exactly means. when a book is banned, that means that it has been removed from a collection (something like a library or state) due to a challenge to its content, morals, or themes. have any of you read any of these? what did

8465 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6733 likes

An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.

A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.

vitamins to take in your 20s for optimal wellness

if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita

3850 likes

don’t know what to do today? read this ➡️

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

8873 likes

LEAN OUT BY DOING EXACTLY THIS ...

Whenever you start putting yourself first and you start exercising you will start to naturally look lean (of course, with a slight calorie deficit). Start by incorporating a high protein diet as well as staying consistent with your workouts so that you can maximize your results. My best piece o

114 likes

Like she did that for what exactly?

#mom #moms #relationship #humor

7446 likes

A marble statue of a headless, armless female figure in a crouching pose, displaying a fuller figure with visible stomach rolls and thighs. The image has text overlays 'A Poem for soft tummy girls' and 'Lemon8 @bekahroni.cheese'.

A halved pomegranate on a white plate, with vibrant red seeds visible. Green text overlay reads: 'Darling girl in the mirror with a face full of woe With a softer tummy and round face only a goddess could bestow'.

A close-up of a person's shoulder and arm draped in flowing white fabric. Green text overlay reads: 'With the moon in your eyes and the sun on your face Your beauty, your likeness in the statues of goddesses embrace'.

A Poem for Soft Tummy Girls 🫀

It was believed that the most beautiful women, goddesses, were to have fuller figures and round faces. Look at any statue of Aphrodite and she has a tummy, round cheeks, and often a softer double chin 🫀 The goddess in the first slide was exactly that, a goddess, rolls and thighs, and all 🥰 #godd

4282 likes

A flat lay of nine diverse Arabic perfume bottles on a white textured surface, with the text 'RATING MY ARABIC FRAGRANCES' overlaid.

A hand holds a rectangular maroon perfume bottle with intricate gold floral designs, identified as Ansaam Gold Lattafa.

A hand holds a square black perfume bottle featuring a prominent gold circular emblem, identified as Nebras Lattafa.

Rating my Arab Fragrances🫶🏽

1. Ansaam Gold- This perfume is such a beautiful powdery feminine fragrance. To me it literally smells like lucky charms 🤩 My signature! The lasting power is about 10 hours. This is one of my most complimented fragrances of all time! 2. Nebras- This is a 99% dupe of Eilish by Billie Eilish for a

6753 likes

A young woman smiles with her eyes closed, resting her chin on her hand at a wooden table. Text overlay reads "5 CAREER TESTS YOU NEED TO TAKE WHEN YOU HAVE NO IDEA WHAT CAREER YOU WANT" from a career girlie, with sparkle graphics.

A white text box lists the first three career tests: careerexplorer.com, 16personalities.com, and onetoonline.org, with descriptions of what each test helps with, against a blurred background.

A white text box lists the remaining two career tests: Roadtripnation.com and futurescape.asa.org, with descriptions of their functions, and asks "have you ever taken one before?" against a blurred background.

5 Career Tests You NEED to Take plz!!!

girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th

3251 likes

A laptop screen displays the text "every student needs this chrome extension," introducing a helpful tool for academic organization. The laptop is open on a desk, suggesting a study environment.

A laptop screen shows the Chrome Web Store page for "Tasks for Canvas," a productivity extension. Text highlights its name and purpose: "it's going to make your life so much easier" by working with Canvas to prevent missed assignments.

A laptop screen displays the Canvas platform with the "Tasks for Canvas" sidebar, showing upcoming assignments and due dates. Overlays emphasize its benefits: "it adds a sidebar to your canvas homepage" to help students track tasks and "never forget to turn in an assignment."

Every Student Needs This Chrome Extension!

This free chrome extension is a LIFE SAVER for students! 📅If your school uses Canvas for all of your assignments whether in person or online, then you need to download this chrome extension! ✅It's called 'Tasks for Canvas' and I can't believe I have gone more than 2 years wit

4267 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.5K likes

A kitchen scene featuring a white stove, microwave, and light gray cabinets. Text overlays indicate "RENTER FRIENDLY UPGRADES" and "SWIPE," suggesting a series of DIY home improvement ideas for renters.

A kitchen floor transformed with new gray wood-look vinyl flooring. An overlay shows various color samples for peel-and-stick vinyl flooring, with text indicating "DIY VINYL FLOORING" and a cost of "$90."

A close-up of a kitchen sink area with a newly installed white subway tile-look backsplash. An overlaid product image shows a peel-and-stick tile backsplash, with text noting "DIY BACKSPLASH," "peel and stick application," and a price of "$26."

RENTER FRIENDLY UPGRADES 🏠

Living in an apartment is not exactly ideal if you love to decorate - like I do! Being able to customize my space is super important to me, especially in New York City where a lot of the buildings are outdated and aren’t exactly my style! I found some amazing products that helped me then my

3260 likes

Two body wash bottles are displayed, one dark amber with a textured pattern and one golden with glitter. Both are labeled as body wash with Pro-Vitamin B5 + Aloe, 10 fl oz. The image asks 'WHATS THE DIFFERENCE?' between them.

This smells exactly like….

When I purchased Midnight Addiction, I expected it to have the fragrance described as ripe plum, rich almond flower, and addictive coffee bean. However, it didn't smell like that at all. Instead, it has a stronger and more unique scent reminiscent of Into the Night. If I had to choose between M

421 likes

A collection of vanilla-scented body care products, including body mists, a body wash, and a unique perfume bottle, arranged for a "Vanilla Girl Body Care Routine."

A hand holds a jar of vanilla-scented sugar scrub, labeled as "Tahitian Vanilla Shea Sugar Scrub," for exfoliation.

A hand holds a bottle of vanilla-scented shave cream, described as "Shea Better 24H Moisture Shave Cream vanilla bliss."

Vanilla Girl Body Care Routine ✨🧸☁️

These are my favorite products to use for body care that make you smell absolutely amazing. I receive so many compliments when I use these! 1. I dry brush then follow that up with a sugar scrub and exfoliating mitt. This specific sugar scrub is from Walmart and smells like a warm sugary vanilla.

49.1K likes

What’s funny is that that’s my aesthetic exactly 🌷

#CapCut #cottagecore #coquette #pinterest

53 likes

How to Master Yourself (and Your Time)

🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha

2409 likes

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