What I eat in a day: Home Edition🥘 Spring nails inspo💅DAY 20: 75 SOFT 📖✨🤔Cons:#Lemon8Diary
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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé
9440 likes



What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
744 likes



What I Eat in a Day- OMAD Edition
Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de
Simone
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What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2073 likes



What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee
9364 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun
5607 likes



What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍
2257 likes



What I Eat in a day for weight loss ✨🥘
This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!
Que
800 likes



What I Eat in a Day- OMAD Edition
Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev
Simone
625 likes



🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary
999 likes



WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
Skylar Stevens
95 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex
6126 likes



✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun
3097 likes



WHAT I EAT IN A DAY | healthy & vegetarian
This is what I eat in a day as someone that prioritizes whole, unprocessed foods. I’m also vegetarian and avoid dairy most days! Some of my recipes can be found on my instagram in my bio, @lexasnoms!! Breakfast- 3 eggs Spinach & tomatoes 1 slice of avo toast on sunflower bread Sriracha
alexa n
356 likes



what I eat in a day 🍎
breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken
iluvvjennny 💌
182 likes

Realistic What I Eat In A Day
Here’s what I realistically eat in the average day ❤️ Breakfast: Probiotic yogurt with blueberries, cherries, and strawberries 🍓🫐🍒🍓🫐🍒🍓🫐🍓🫐🍒🍓🫐 Lunch: Tuna salad with pepper jack cheese, tomato, and broccoli 🐟🧀🍅🥦🐟🧀🍅🥦🐟🧀🍅🥦🐟 Snack: 2 hard boiled eggs, half an avocado, tomatoes, chickpeas, and
Just Girlie Stuff 💖
610 likes

What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura
375 likes



what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌
980 likes



What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero
225 likes



HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
mari qadri
741 likes



🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby
147 likes

what I eat in a day
how my stomach changes throughout the day #whatieatintheday #bodypositivity #normalbodies #unfiltered #fyp
Brooke.Susan
1658 likes



What i eat in a day to lose weight ✨🤍🌸
What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday
Yasuan Vega
548 likes

what I eat in a day
#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood
BuffUnicorn
2398 likes



What I eat in a day<3
#whatieatintheday #snackideas #foodideas #whatieat #dinneridea

hannah desorte
1695 likes

What I eat in a day - 130g protein 🥩🥑🧀🍌🥗🧈
#whatieatintheday #highproteinideas #fitnessjourney #fatlossdiet #highproteinmeals Fort Lauderdale
Shea Jones (Huber)
3112 likes

what I eat in a day high protein ✨
what I eat in a day focusing on a high protein diet 🤍 #whatiatetoday #fulldayofeats #whatieatinaday #highprotein #highproteinmeal

Lemon8er
458 likes
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