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The whole body is tense. 💊ðŸŧ

2/19 Edited to

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âœĻ FEET: Where Your Body Storesâ€Ķ
â€ĶSurvival, Belonging, and Fear of Collapse (Why this area holds pain, swelling, or heaviness — and how to release it) You can walk. Stretch. Hydrate. Do mobilityâ€Ķ â€Ķand your feet can STILL feel: â€Ē heavy â€Ē swollen â€Ē sore â€Ē inflamed â€Ē numb
nkroft

nkroft

4 likes

Having PTSD has completely altered every cell in my body. I would consider myself incredibly high functioning which has more to do with the fact that I thrive in chaos, speed and anything that is high energy. I had some of that energy before my trauma but it is my default setting now. I have tr
Barbiedollzoe

Barbiedollzoe

11 likes

The Detox Your Bath Routine’s Been MissingâœĻ
Tired, tense, or just in need of a little reset? I started adding Ancient Minerals Magnesium Bath Flakes to my self-care nights and the difference is insane. Think: deeper sleep, relaxed muscles, and a calm mind (without having to chug another supplement). 🧘‍♀ïļ Benefits: â€Ē Relieves muscle ten
auntiebougie

auntiebougie

6 likes

UNMEDICATED: is it bad to be vocal during laborðŸ‘ķðŸŧ
I just had my first unmedicated birth almost two weeks ago and it was incredible! I learned so much about the process of birth in a very natural way. I feel like in the movies you always see mamas giving birth SCREAMING at the top of their lungs in pain. Which seems terrifying, but is that the real
marycheyenne🕊ïļ

marycheyenne🕊ïļ

26 likes

Resetting My Body: Ice & Heat for Muscle Relief 🧊ðŸ”Ĩ
After long, active days—whether it’s chasing little feet or just the nonstop pace of life—I often end up with sore muscles that demand some serious TLC. I started experimenting with a simple ice and heat routine, and honestly, it’s been a game-changer for how I recover and reset. The cold helps
Michelle G.

Michelle G.

39 likes

If you have 3+ my account is for you ðŸĪ
1. You snap at people over small thingsâ€Ķ and then feel bad because that’s not the kind of person you want to be. 2. You wake up tired even after sleeping all nightâ€Ķ like your body never actually rested. 3. Your patience feels shorter than it used to. Little things suddenly f
BreeAhna Swade

BreeAhna Swade

29 likes

A woman sits in an armchair, touching her neck, illustrating physical and mental fatigue. Overlay text states, "It's not just burnout... Your body is tired too," listing symptoms like tight hips, low back pain, neck/shoulder tension, and mental fatigue, emphasizing the body's labor.
Your Body Is Carrying This Too
Let’s tell the truth nobody says out loudâ€Ķ It’s not just burnout. It’s your body. Tight hips from sitting all day. Low back pain from holding the same position. Neck and shoulders tense from leaning in, staying attentive, staying on. Mental fatigue that doesn’t clock out when the session ends
bloomingmoore

bloomingmoore

26 likes

How Emotions Show Up in Your Body
Ever notice how your body reacts before you even realize what you’re feeling? Our bodies communicate what our minds sometimes can’t. The more you learn to recognize your body’s signals, the better you can respond with self-care and compassion! Next time you feel tense or overwhelmed, do a quick
Logan

Logan

41 likes

Energy Healing 🍋ðŸĨ°
Today reminded me how easy it is to move through life on autopilot without ever checking in with how we actually feel. I didn’t realize how off my energy had been until I finally slowed down enough to notice it. Between moving in together, navigating immigration, and adjusting to all the changes
Conway - Richer & Prettier

Conway - Richer & Prettier

14 likes

Do you trust your body language?
Pay attention to who leaves you feeling tense, tired or drained. That’s your body setting boundaries before your brain can. Peace is information. Discomfort too. Energy doesn’t lie. People do. Protect your peace. It’s more valuable than approval. #monday #energy #intuitionpractice
Inner You

Inner You

5 likes

Yes, stress and trauma can change your eyes. Eyelid position. Hooding that isn’t genetic – it’s tissue dysfunction. A heavy, tired look that doesn’t go away. I know this is a tricky topic and it can feel sensitive to talk about. But the body is the body. These changes are real. And I’m ded
Sage | Facial Tension Release

Sage | Facial Tension Release

6 likes

Daily Crystal Guideï―œMadagascar Pink Quartz💕
Color: 💖 Soft white-to-pink gradient base with natural inclusions/ice cracks/asterism effects. Characteristics: âœĻ The crystal’s texture is as smooth and tender as peach jelly, glowing with a satin-like sheen under light. Each natural veil is a mark of accumulated love energy, with subtle pink hu
landcrystalwholesale

landcrystalwholesale

10 likes

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