533 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Fatty liver disease

Lunch was delicious but had to cut a piece of it couldn't eat it all

No turning back

Working on my liver

Down 26 pounds

Healthy eating habits

2025/5/31 Edited to

Fatty liver disease is often linked to obesity, diabetes, and unhealthy eating habits. It's essential to adopt a healthier lifestyle to reverse liver damage. Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve liver health. Reducing intake of refined sugars, saturated fats, and alcohol is crucial. Regular physical activity, like walking or jogging, can aid weight loss and enhance liver function. Additionally, staying hydrated and managing stress levels contribute positively to liver health. Many individuals find success with meal prepping and planning to avoid unhealthy food choices. Engaging with a support group or consulting a healthcare professional can provide motivation and tailored advice. Remember, small changes can lead to significant improvements in your health, so take it step by step. By making informed dietary choices and being mindful of your eating patterns, you can successfully manage fatty liver disease.

Related posts

Fatty liver disease

Tomatoes, onions, cucumbers, and banana peppers with chia seed water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

181 likes

This image outlines MNGI Fatty Liver Diet Guidelines, defining Non-Alcoholic Fatty Liver Disease (NAFLD) and its progression. It details treatment through weight loss, dietary changes (avoiding sugar, limiting starches, reducing unhealthy fats, avoiding alcohol, increasing fiber), and exercise, along with basic diet principles.

This image presents MNGI Healthy Eating for NAFLD, emphasizing a balanced meal with protein, healthy fat, and complex carbohydrates. It includes a plate diagram and specific guidelines for lean protein intake, including recommended and not recommended protein sources.

This image focuses on Carbohydrates for NAFLD, recommending complex carbohydrates from whole grains, starchy vegetables, fruits, milk, and legumes. It advises avoiding simple carbohydrates, limits intake per meal/snack, provides serving examples, and lists recommended versus not recommended carbohydrate foods.

Treating Fatty Liver101

This is my personal post to help me maintain my liver health. I thought I would share my journey of overall health & weight loss… Stay tune for there is more coming… Blessings 🙏🏾

113 likes

Natural Way To Remove Fat From Your Liver

Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die

3751 likes

Fatty liver disease

Breakfast for my granddaughter and I something light this morning Changing for the best Down 26 pounds No turning back Healthy eating habits Working on my liver

34 likes

Fatty liver disease

If you have iron deficiency take this it last a year this my second bag No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

33 likes

Fatty Liver Disease is NOT a Death Sentence!

It can be completely reversed because your liver is the only organ that can regenerate when given some TLC. I know I can’t be the only one who felt so secluded and scared and alone when my Dr gave me my diagnosis and ushered me out the door. We are in this together! Let me share with you what I hav

263 likes

Mediterranean Diet | Fatty Liver Reversal

Examples of foods I eat regularly that have helped me lose 65 pounds, lower my cholesterol, lower my liver enzymes, lose, lower my blood sugar, and reverse my fatty liver. 🌱 #mediterraneandiet #liverhealth #healthylifestyle #fuelyourbody

295 likes

Fatty liver disease

Avocado Toast with coconut water, peaches, blueberries, pineapple refresher No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

33 likes

Fatty liver disease

Avocado toast with black coffee No turning back Down 93 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

66 likes

Fatty liver disease

Went to CVS these items came up to $68.97 when I got to the register I only paid $13 .68 God us good I take a lot of vitamins daily I am a living, breathing,, walking testimony and I'm grateful for what the lord has done. My story is incredible. Everyone please take care of y

83 likes

Fatty liver disease

I made 3 stuff cheese pasta with garlic plant base butter mussels that's at the bottom No turning back Working on my liver Down 48 pounds Healthy eating habits Praying it reverse

2 likes

Fatty liver disease

Grilled chicken bowl from a street food spot with chia seed water No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

58 likes

A woman smiles while holding a drink in a jar, taking a mirror selfie. Text overlay states 'How to heal a fatty liver this drink!!' promoting a beverage for liver health.

A hand holds a white cup with a wooden stirrer. An overlay lists ingredients for a drink: grated ginger, cinnamon, turmeric, black pepper, apple cider vinegar, and hot water.

A hand holds a glass containing a beverage with green leaves. Text overlay provides tips: steep for 10 minutes, add apple cider vinegar, drink on an empty stomach, and repeat for two weeks.

the drink that will help heal a fatty liver...

healing a fatty liver, particularly non-alcoholic fatty liver disease (NAFLD), involves making lifestyle changes to reduce liver fat, improve liver function, and prevent further liver damage... this drink helps!! have you ever tried anything like this?? #lemon8partner #wellness #fattyl

118 likes

A graphic titled 'HERBS to CLEANSE the Liver & Gut' featuring illustrations of various herbs like Moringa, Chlorella, Spirulina, Chanca Piedra, Burdock, Alfalfa, Milk Thistle, Turmeric, and Plantain, along with their benefits for detoxification, inflammation, and overall well-being.

🪴🍄🌱🌻 MUST HAVE Herbs for Gut & Liver Health 🪴🍄🌱

Natural herbs I take to treat autoimmune diseases, gut and Liver, and to lower inflammation pain signals throughout my body. This is not a complete list but a few of the most used and medically proven. I have several ways that I administer them: teas, capsules and tinctures that I make🧘🏽‍♀️ If y

854 likes

Fatty liver disease

Sweet potatoes with chicken, rice, red cabbage, onions, butter beans and avocado with coconut water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

13 likes

A pill organizer containing various supplements, with text indicating UHT AM PM Prebiotics/Probiotics and Amla taken on an empty stomach for Mediterranean diet and liver/heart health.

A glass jar filled with a protein shake, made with apple, vanilla protein, Ceylon cinnamon, pure maple syrup, oat milk, date, and flax seed, consumed at 8 AM.

A glass jar containing chia pudding, prepared with chia seeds, oat milk, pure maple syrup, Ceylon cinnamon, and banana, eaten at 10 AM.

WIEIAD | 🌱 MEDITERRANEAN DIET+ LIVER & HEART HEALTH

Here’s an example of what I eat in a day on a Mediterranean diet inspired lifestyle, trying to reverse my nonalcoholic fatty liver disease, and balance out my cholesterol. I recently did a full body blood & urine analysis with Function Health, and so far the only biomarkers that came back as out of

8 likes

Fatty liver disease

On a low fiber diet cause I'm having surgery Thursday but come tomorrow it a liquid diet until after surgery vegan style No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

6 likes

Fatty liver disease

Vegan Chickpeas,cashew blended with onions, peppers, tomatoes, lettuce quesadilla and cheese with watermelon water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

17 likes

Fatty liver disease

I ran out of wheat bread.So I use white bread for my veggie sandwich cucumbers, tomatoes, banana peppers, relish, spinach, and mushrooms with pepper No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

4 likes

A black bean burger with melted cheese and lettuce on a bun is served with a side of crispy waffle fries on a white paper plate, representing a healthy meal choice.

Fatty liver disease

Black bean burger with waffle fries and chia seed water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty Liver Disease food guide

#liverhealth #liverdisease #healthyfood

32 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

527 likes

Fatty liver disease

I think i'm gonna make some scallops No turning back Down 93 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

A vibrant image featuring a beet, spinach leaves, and a bottle of red juice, illustrating "Best Liver Cleansing Drinks" and "DETOXIFY YOUR BODY NATURALLY" for fatty liver.

Four glasses of colorful juices/smoothies (orange, green, dark red, purple) are displayed, accompanying text about SAM-e supplementation and various liver-cleansing beverages.

A glass of light-colored smoothie is shown with a banana, apple, and carrot slices, representing a "LIVER DETOX SMOOTHIE" made with fruits, vegetables, and spices.

Health Liver Pt. 2

17 likes

A variety of groceries for healthy eating, including fresh produce like celery, strawberries, blueberries, cherry tomatoes, carrots, and lettuce, alongside bagels, feta cheese, and packaged snacks, laid out on a kitchen counter with an air fryer in the background.

Fatty liver disease

Went to the grocery store on this healthy journey No turning back Working on my liver Down 60 pounds Healthy eating habits Praying it reverse

4 likes

Fatty liver disease

That's drink a lot of lemon water so I want you in lemon juice in a while.I found a gallon for the sign price No turning back Down 76 pounds Healthy drinking habits Working on my liver Praying it reverse

10 likes

Fatty liver disease

Cobb salad No dressing with ice water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Tuna salad with banana peppers, mushrooms, spinach onions, relish, cucumbers, orange peppers, tomatoes with vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

A black plate holds a meal featuring a seasoned salmon fillet, a bed of cilantro and lime rice, green asparagus spears, and sun-dried tomatoes. The salmon is prominently placed, covered in dark seasonings.

Fatty liver disease

Cilantro and lime rice, asparagus with salmon and sundry tomatoes with coconut water No turning back Down 74 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

The title page for "BEST LIVER CLEANSING DRINKS Detoxify Your Body Naturally FATTY LIVER DOCU-CLASS" includes disclaimers about copyright, educational purposes, and not being a substitute for medical advice.

A table of contents lists topics such as "Don't overlook the liver," "Warning: Up to a third of Americans have fatty liver disease," and various liver-cleansing drinks and supplements, with corresponding page numbers.

Henry Liver Pt.1

3 likes

Fatty liver disease

When it comes to fruit and vegetables.I have to grow my own because when I buy from the store, it goes bad within 2 days and that's a lot of money being wasted. I'm not a green thumb , but I think i'm doing a great job for the first time. No turning back Down 90 pounds Healthy eat

5 likes

Fatty liver disease

Iron deficiency this has given me great numbers when I did my blood test Down 55 pounds No turning back Working on my liver Praying it reverse Healthy eating habits

8 likes

Fatty liver disease

My drink for the best 3 days No turning back Down 93 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

15 likes

Fatty liver disease

My son made homemade enchiladas 3 days for me No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Shrimp egg food young with sugar-free cranberry juice No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Zucchini mushroom and chicken , with sesame chicken and noodles with pomegranate and pineapple juice No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Salad for lunch and dinner with spinach, tomatoes, cucumbers, relish, red bell peppers, banana peppers, feta cheese, chickpeas., vegan chicken and vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Pasta with spinach, sundry tomatoes, cheese, black eye peas and onions No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Unsweetened greek yogurt with chia seeds and black coffee Down 55 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

90 likes

Fatty liver disease

Garlic naan bread with black coffee No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

I made my own refresher.I took coconut water and added some mixed berries, dragon fruit with a teaspoon of lemon sitting outside and enjoying the fresh air No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Cabbage and sausage with squash and ice water No turning back Down 89 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Vegetables for today with V8 fruit and vegetable peach juice with peppermint leaves and lemon slices Down 50 pounds Working on my liver No turning back Healthy eating habits Praying it reverse

7 likes

Fatty liver disease

Muscadine Bronze Grapes my snack No turning back Working on my liver Down 58 pounds Healthy eating habits Praying it reverse

17 likes

A box of garden veggie baked snack crackers, featuring images of crackers, tomatoes, and carrots. Visible nutritional information includes calories, saturated fat, sodium, and sugars, aligning with healthy eating habits.

Fatty liver disease

Snack vegetables crackers and roasted pine nut hummus with ice water No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Snow peas with mushrooms, brown wild rice and chicken with lemon water No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

7 likes

Fatty liver disease

Muscadine Black Grapes Down 58 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

9 likes

Fatty liver disease

Beef hash with onions, peppers over rice and yucca with coconut water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Made scallops from the mushrooms No turning back Down 93 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

I brought a case for snack No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Vegan chicken sandwich with diet lemonade No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

This my late snack from- The Swiss Colony No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Plant base sausage, white boiled eggs I removed the yok 3 sliced lemon, 3 sliced tomato, 3 sliced celery and half of avocado with chia seed water and coffee Down 30 pounds No turning back Working on my liver Healthy eating habits Praying it reverse

5 likes

Fatty liver disease

Baked sweet potatoe with butter beans and Quinoa with coconut water No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Spinach salad with ginger tea No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Night snack with coconut water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Fried sesame seed rice and air fried shrimp No turning back Down 55 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

creamy cheese spinach with chicken ,rice beans and stuffing with tomatoes No turning back Down 70 pounds Healthy eating habits Working on my liver Praying it reverse

5 likes

A partitioned meal container holds roasted brussels sprouts, a mushroom, squash, and zucchini curry, skinless roasted chicken, and a slice of whole wheat bread. This healthy dinner supports liver health.

Fatty liver disease

For dinner I'm having cut up roasted chicken No skin , brussel sprouts, mushroom squash and zucchini's curry with chia seed water and lemons No turning back Healthy eating habits Working on my liver Down 12 pounds Praying it reverse

7 likes

See more