605 followers

Follow

Follow

Follow

1/2

1 saved

6

Fatty liver disease

My son made homemade enchiladas 3 days for me

No turning back

Down 85 pounds

Healthy eating and drinking habits

Working on my liver

Praying it reverse

3/31 Edited to

Living with fatty liver disease can feel overwhelming, but adopting sustainable habits can make a significant difference. From my experience, the key was embracing a balanced diet rich in whole foods—plenty of vegetables, lean proteins, and healthy fats—while avoiding processed foods and excessive sugars that strain the liver. One of the most motivating factors was incorporating homemade meals into my routine, like the enchiladas my son made, which helped me stay connected to nourishing food choices and family support. Consistency over time was crucial; there was no turning back as I watched the pounds drop and my energy improve. Alongside diet, developing healthy drinking habits, especially limiting alcohol intake and staying hydrated with water, played an essential role in reducing liver inflammation. Regular physical activity complemented my efforts, improving circulation and supporting metabolic health. Praying and maintaining a positive mindset helped me stay focused on reversing fatty liver damage. While the path to recovery is personal and gradual, combining nutrition, exercise, and emotional resilience has truly empowered me to take control of my liver health and overall well-being.

Related posts

Fatty liver disease

Tomatoes, onions, cucumbers, and banana peppers with chia seed water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

185 likes

Make this tea for Liver Health

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! This drink can help reduce fatty liver by promoting digestion, reducing inflammation, and boosting metabolism!✨ Ginger and turmeric are known for their anti-inflamm

1356 likes

Fatty liver disease

Breakfast for my granddaughter and I something light this morning Changing for the best Down 26 pounds No turning back Healthy eating habits Working on my liver

34 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

527 likes

Natural Way To Remove Fat From Your Liver

Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die

3763 likes

Fatty Liver Disease is NOT a Death Sentence!

It can be completely reversed because your liver is the only organ that can regenerate when given some TLC. I know I can’t be the only one who felt so secluded and scared and alone when my Dr gave me my diagnosis and ushered me out the door. We are in this together! Let me share with you what I hav

263 likes

Fatty liver disease

I ran out of wheat bread.So I use white bread for my veggie sandwich cucumbers, tomatoes, banana peppers, relish, spinach, and mushrooms with pepper No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

4 likes

A woman smiles while holding a drink in a jar, taking a mirror selfie. Text overlay states 'How to heal a fatty liver this drink!!' promoting a beverage for liver health.

A hand holds a white cup with a wooden stirrer. An overlay lists ingredients for a drink: grated ginger, cinnamon, turmeric, black pepper, apple cider vinegar, and hot water.

A hand holds a glass containing a beverage with green leaves. Text overlay provides tips: steep for 10 minutes, add apple cider vinegar, drink on an empty stomach, and repeat for two weeks.

the drink that will help heal a fatty liver...

healing a fatty liver, particularly non-alcoholic fatty liver disease (NAFLD), involves making lifestyle changes to reduce liver fat, improve liver function, and prevent further liver damage... this drink helps!! have you ever tried anything like this?? #lemon8partner #wellness #fattyl

119 likes

A pill organizer containing various supplements, with text indicating UHT AM PM Prebiotics/Probiotics and Amla taken on an empty stomach for Mediterranean diet and liver/heart health.

A glass jar filled with a protein shake, made with apple, vanilla protein, Ceylon cinnamon, pure maple syrup, oat milk, date, and flax seed, consumed at 8 AM.

A glass jar containing chia pudding, prepared with chia seeds, oat milk, pure maple syrup, Ceylon cinnamon, and banana, eaten at 10 AM.

WIEIAD | 🌱 MEDITERRANEAN DIET+ LIVER & HEART HEALTH

Here’s an example of what I eat in a day on a Mediterranean diet inspired lifestyle, trying to reverse my nonalcoholic fatty liver disease, and balance out my cholesterol. I recently did a full body blood & urine analysis with Function Health, and so far the only biomarkers that came back as out of

8 likes

Fatty liver disease

Salad for lunch and dinner with spinach, tomatoes, cucumbers, relish, red bell peppers, banana peppers, feta cheese, chickpeas., vegan chicken and vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Sweet potatoes with chicken, rice, red cabbage, onions, butter beans and avocado with coconut water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

13 likes

Fatty liver disease

Unsweetened greek yogurt with chia seeds and black coffee Down 55 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

90 likes

Fatty liver disease

Went to CVS these items came up to $68.97 when I got to the register I only paid $13 .68 God us good I take a lot of vitamins daily I am a living, breathing,, walking testimony and I'm grateful for what the lord has done. My story is incredible. Everyone please take care of y

84 likes

Fatty liver disease

Pasta with spinach, sundry tomatoes, cheese, black eye peas and onions No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Grilled chicken bowl from a street food spot with chia seed water No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

58 likes

Fatty liver disease

When it comes to fruit and vegetables.I have to grow my own because when I buy from the store, it goes bad within 2 days and that's a lot of money being wasted. I'm not a green thumb , but I think i'm doing a great job for the first time. No turning back Down 90 pounds Healthy eat

5 likes

Fatty liver disease

Garlic naan bread with black coffee No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Making spaghetti with wheat noodles, mushrooms, red bell peppers, impossible meat, and bagel garlic bites No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Iron deficiency this has given me great numbers when I did my blood test Down 55 pounds No turning back Working on my liver Praying it reverse Healthy eating habits

8 likes

A box of garden veggie baked snack crackers, featuring images of crackers, tomatoes, and carrots. Visible nutritional information includes calories, saturated fat, sodium, and sugars, aligning with healthy eating habits.

Fatty liver disease

Snack vegetables crackers and roasted pine nut hummus with ice water No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Vegan Chickpeas,cashew blended with onions, peppers, tomatoes, lettuce quesadilla and cheese with watermelon water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

17 likes

Fatty liver disease

Zucchini mushroom and chicken , with sesame chicken and noodles with pomegranate and pineapple juice No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

5pcs each fruit and a cup of bone broth No turning back Healthy eating 12 pounds down Feeling good

10 likes

A partitioned meal container holds roasted brussels sprouts, a mushroom, squash, and zucchini curry, skinless roasted chicken, and a slice of whole wheat bread. This healthy dinner supports liver health.

Fatty liver disease

For dinner I'm having cut up roasted chicken No skin , brussel sprouts, mushroom squash and zucchini's curry with chia seed water and lemons No turning back Healthy eating habits Working on my liver Down 12 pounds Praying it reverse

7 likes

Fatty liver disease

I made my own fruit yogurt bowl with chia seeds on top forget spending $11.99 each time unsweetened low fat yogurt, granola, blackberries, strawberries, honey, and chia seeds No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

3 likes

Fatty liver disease

I felt like having Chipotle at home how do it look ? Down 55 pounds No turning back Healthy eating habits Working on my liver Praying it reverse

6 likes

Powerful Drinks to Melt Liver Fat – 1 Cup a Day

Struggling with fatty liver? These 4 natural drinks can support liver detox and reduce fat buildup – just 1 cup a day can make a big difference! 1. Dandelion Tea – A natural liver tonic that may support bile production and help flush out toxins. It's rich in antioxidants and aids in digestio

128 likes

Fatty liver disease

Avocado and walnut salad with banana peppers, cranberries, feta cheese and chia seeds with water No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Plant base sausage, white boiled eggs I removed the yok 3 sliced lemon, 3 sliced tomato, 3 sliced celery and half of avocado with chia seed water and coffee Down 30 pounds No turning back Working on my liver Healthy eating habits Praying it reverse

5 likes

A black bean burger with melted cheese and lettuce on a bun is served with a side of crispy waffle fries on a white paper plate, representing a healthy meal choice.

Fatty liver disease

Black bean burger with waffle fries and chia seed water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

That's drink a lot of lemon water so I want you in lemon juice in a while.I found a gallon for the sign price No turning back Down 76 pounds Healthy drinking habits Working on my liver Praying it reverse

10 likes

A black plate holds a meal featuring a seasoned salmon fillet, a bed of cilantro and lime rice, green asparagus spears, and sun-dried tomatoes. The salmon is prominently placed, covered in dark seasonings.

Fatty liver disease

Cilantro and lime rice, asparagus with salmon and sundry tomatoes with coconut water No turning back Down 74 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Made a unsweetened greek yogurt bowl with granola and chia seed No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

PB Protein Bowl and Detox Island Green Smoothie Bananas , almonds, cacao nibs, chia seeds , peanut butter drizzle No turning back Down 58 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Vegan black bean and mushroom burger with sweet potatoes and potatoes with diet lemonade No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Breakfast and snack with black coffee No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Lunch with chia water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

65 likes

Fatty liver disease

Fried sesame seed rice and air fried shrimp No turning back Down 55 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Night snack with coconut water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Vegan chicken sandwich with diet lemonade No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Vegan spaghetti with impossible meatballs with sugar-free cranberry juice No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Toasted bagel with avocado, cream cheese, tomatoes, and ginger with black coffee No turning back Down 55 pounds Healthy eating habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Cobb salad No dressing with ice water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Salad made with spinach, carrots ,relish, mushrooms banana, red peppers, cucumbers, tomatoes,, feta cheese, black olives with vinegarette dressing and ice water No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

4 likes

Fatty liver disease

kiwi, blood oranges, and grapefruit cause I need fruits daily so had to cut up to have when ready 🍉🥝 No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Cut up octopus palms of heart ,red ,yellow and orange bell peppers, cucumbers, tomatoes, cilantro avocado oil and vinegar as my dressing top with feta cheese No turning back Down 72 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Snack No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

See more