355 followers

Follow

Follow

Follow

1/2

1 saved

3

Fatty liver disease

Dates, raisins, walnuts oatmeal with coffee

No turning back

Down 78 pounds

Healthy eating and drinking habits

Working on my liver

Praying it reverse

1/31 Edited to

Living with fatty liver disease motivated me to completely transform my lifestyle, and the results have been truly encouraging. I incorporated nutrient-dense foods such as dates, raisins, walnuts, and oatmeal paired with coffee into my daily routine — these foods not only provide essential antioxidants and fiber but also aid liver health by reducing inflammation. One of the biggest challenges was maintaining consistency, but reminding myself that there was no turning back kept me focused. Losing 78 pounds significantly lightened the burden on my liver and improved my overall metabolism. Alongside the diet changes, I prioritized hydration and cut back on alcohol, which I believe are key factors in helping the liver regenerate. My experience also taught me the importance of patience; liver reversal is a gradual process. Praying and staying mentally strong have been vital for me. I encourage anyone dealing with fatty liver disease to seek medical advice and embrace a balanced diet and lifestyle changes as a path toward healing. Each small step counts on this health journey, and with dedication, it's possible to see substantial improvement.

Related posts

Natural Way To Remove Fat From Your Liver

Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die

3720 likes

Fatty liver disease

Coconut water, peaches, and blueberry refresher No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Brought some more vegan items to try No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Went to CVS these items came up to $68.97 when I got to the register I only paid $13 .68 God us good I take a lot of vitamins daily I am a living, breathing,, walking testimony and I'm grateful for what the lord has done. My story is incredible. Everyone please take care of y

26 likes

Fatty liver disease

If you have iron deficiency take this it last a year this my second bag No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

33 likes

This image outlines MNGI Fatty Liver Diet Guidelines, defining Non-Alcoholic Fatty Liver Disease (NAFLD) and its progression. It details treatment through weight loss, dietary changes (avoiding sugar, limiting starches, reducing unhealthy fats, avoiding alcohol, increasing fiber), and exercise, along with basic diet principles.

This image presents MNGI Healthy Eating for NAFLD, emphasizing a balanced meal with protein, healthy fat, and complex carbohydrates. It includes a plate diagram and specific guidelines for lean protein intake, including recommended and not recommended protein sources.

This image focuses on Carbohydrates for NAFLD, recommending complex carbohydrates from whole grains, starchy vegetables, fruits, milk, and legumes. It advises avoiding simple carbohydrates, limits intake per meal/snack, provides serving examples, and lists recommended versus not recommended carbohydrate foods.

Treating Fatty Liver101

This is my personal post to help me maintain my liver health. I thought I would share my journey of overall health & weight loss… Stay tune for there is more coming… Blessings 🙏🏾

109 likes

Fatty liver disease

Grilled chicken bowl from a street food spot with chia seed water No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

57 likes

Fatty liver disease

Breakfast for my granddaughter and I something light this morning Changing for the best Down 26 pounds No turning back Healthy eating habits Working on my liver

34 likes

Fatty liver disease

Cobb salad No dressing with ice water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

I made a vegan bowl with sweet potatoes , cranberries , walnuts , cottage cheese, shredded chicken with ice black coffee No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

1 like

Fatty Liver Disease is NOT a Death Sentence!

It can be completely reversed because your liver is the only organ that can regenerate when given some TLC. I know I can’t be the only one who felt so secluded and scared and alone when my Dr gave me my diagnosis and ushered me out the door. We are in this together! Let me share with you what I hav

257 likes

Fatty liver disease

I ran out of wheat bread.So I use white bread for my veggie sandwich cucumbers, tomatoes, banana peppers, relish, spinach, and mushrooms with pepper No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

4 likes

Fatty liver, or hepatic steatosis, is a condition characterized by the accumulation of triglycerides in liver cells exceeding 5–10% of the organ's weight. It is categorized into Alcoholic Fatty Liver Disease (AFLD) and Non-Alcoholic Fatty Liver Disease (NAFLD), with causes ranging from excessiv

11 likes

Fatty liver disease

Unsweetened greek yogurt with chia seeds and black coffee Down 55 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

90 likes

Fatty liver disease

That's drink a lot of lemon water so I want you in lemon juice in a while.I found a gallon for the sign price No turning back Down 76 pounds Healthy drinking habits Working on my liver Praying it reverse

11 likes

the drink that will help heal a fatty liver...

healing a fatty liver, particularly non-alcoholic fatty liver disease (NAFLD), involves making lifestyle changes to reduce liver fat, improve liver function, and prevent further liver damage... this drink helps!! have you ever tried anything like this?? #lemon8partner #wellness #fattyl

114 likes

Fatty liver disease

I made my own refresher.I took coconut water and added some mixed berries, dragon fruit with a teaspoon of lemon sitting outside and enjoying the fresh air No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Lunch with chia water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

64 likes

Liver healthy Snacks 💫✨

Try to incorporate some of these #liverhappy snacks into your daily routine ! ❤️💫 #liverhealth #fattyliver #liverdisease #livercirhosis #health #snacks #healthysnack #wellness #selfcare

218 likes

Fatty liver disease

Cilantro and lime rice, asparagus with salmon and sundry tomatoes with coconut water No turning back Down 74 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Been at the hospital since 9 am now back home picked up dinner No turning back Down 76 pounds Healthy eating and drinking habits Praying it reverse

9 likes

Fatty liver disease

Muscadine Black Grapes Down 58 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

9 likes

Fatty liver disease

Wasn't feeling well.My six-year-old granddaughter made me vegan waffles she used cottage cheese, egg powder, coconut milk with black coffee and put collagen she told me it's made with a lot of love No turning back Down 85 pounds Healthy eating and drinking habits Working on my li

3 likes

Fatty liver disease

Had a taste for turkey , so I got me a vegan one this dam Turkey was $89.99 with pineapple and coconut Frost sugar-free No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Palms of heart salad with lemon water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

My son made homemade enchiladas 3 days for me No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Salad for lunch and dinner with spinach, tomatoes, cucumbers, relish, red bell peppers, banana peppers, feta cheese, chickpeas., vegan chicken and vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

8 likes

Fatty Liver Disease food guide

#liverhealth #liverdisease #healthyfood

24 likes

Fatty liver disease

Vegan chicken salad made with cottage cheese and lemon water No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease in children 🥰

🚨 Fatty liver disease is on the rise in our children — and we need to talk about it. 🚨 This is not just an adult problem anymore. More kids are being diagnosed with fatty liver disease, often without symptoms. No pain. No warning signs. Just silent damage happening over time. What’s driving i

1 like

Fatty liver disease

Spinach salad with ginger tea No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

10 likes

Fatty liver disease

Migraine kicking my butt so my grandson made me a Turkey club with ginger tea No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

A black bean burger with melted cheese and lettuce on a bun is served with a side of crispy waffle fries on a white paper plate, representing a healthy meal choice.

Fatty liver disease

Black bean burger with waffle fries and chia seed water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Seafood dip and crackers with zero sugar cranberry juice No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

2 likes

Fatty liver disease

Made me a refresher using coconut water, coconut, chips, raspberries, blueberries, strawberries No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

23 likes

Fatty liver detox juice

https://www.jutoliving.com/blogs/news/fatty-liver-cleanse

34 likes

Fatty liver disease

I made a cup of coffee it's not bad.It's almost like drinking black coffee for me. Cause it's not sweet collagen chia coffee No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

2 likes

Fatty liver disease

On a low fiber diet cause I'm having surgery Thursday but come tomorrow it a liquid diet until after surgery vegan style No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

6 likes

A graphic titled 'HERBS to CLEANSE the Liver & Gut' featuring illustrations of various herbs like Moringa, Chlorella, Spirulina, Chanca Piedra, Burdock, Alfalfa, Milk Thistle, Turmeric, and Plantain, along with their benefits for detoxification, inflammation, and overall well-being.

🪴🍄🌱🌻 MUST HAVE Herbs for Gut & Liver Health 🪴🍄🌱

Natural herbs I take to treat autoimmune diseases, gut and Liver, and to lower inflammation pain signals throughout my body. This is not a complete list but a few of the most used and medically proven. I have several ways that I administer them: teas, capsules and tinctures that I make🧘🏽‍♀️ If y

851 likes

Fatty liver disease

Muscadine Bronze Grapes my snack No turning back Working on my liver Down 58 pounds Healthy eating habits Praying it reverse

17 likes

Fatty liver disease

Fush,shrimp, butter beans, stuffing, and rice with water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Plant base sausage, white boiled eggs I removed the yok 3 sliced lemon, 3 sliced tomato, 3 sliced celery and half of avocado with chia seed water and coffee Down 30 pounds No turning back Working on my liver Healthy eating habits Praying it reverse

5 likes

Fatty liver disease

Snack sugar-free chocolate pecans No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

40 likes

A partitioned meal container holds roasted brussels sprouts, a mushroom, squash, and zucchini curry, skinless roasted chicken, and a slice of whole wheat bread. This healthy dinner supports liver health.

Fatty liver disease

For dinner I'm having cut up roasted chicken No skin , brussel sprouts, mushroom squash and zucchini's curry with chia seed water and lemons No turning back Healthy eating habits Working on my liver Down 12 pounds Praying it reverse

7 likes

Fatty liver disease

I try to eat fruit everyday No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

2 likes

Fatty liver disease

Another fruit bowl 🥣 with all the goodies No turning back Down 26 pounds Healthy eating habits Changing for the best

19 likes

Fatty liver disease

5pcs each fruit and a cup of bone broth No turning back Healthy eating 12 pounds down Feeling good

10 likes

Fatty liver disease

Have to eat my veggie No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Pasta with spinach, sundry tomatoes, cheese, black eye peas and onions No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Mocha frappe and a blueberry and coconut water , refresher for today No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Vegetable sub No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

5 likes

Mediterranean Diet | Fatty Liver Reversal

Examples of foods I eat regularly that have helped me lose 65 pounds, lower my cholesterol, lower my liver enzymes, lose, lower my blood sugar, and reverse my fatty liver. 🌱 #mediterraneandiet #liverhealth #healthylifestyle #fuelyourbody

279 likes

Fatty liver disease

Baked sweet potatoe with butter beans and Quinoa with coconut water No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

A white plate holds a serving of seasoned sardines, presented as a healthy snack. The small fish are coated with a yellowish powder and some liquid, aligning with a diet focused on liver health.

Fatty liver disease

Sardines for snack with ice water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

22 likes

Fatty liver disease

Tuna salad with banana peppers, mushrooms, spinach onions, relish, cucumbers, orange peppers, tomatoes with vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Build me a bowl with chia seed water No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

A variety of groceries for healthy eating, including fresh produce like celery, strawberries, blueberries, cherry tomatoes, carrots, and lettuce, alongside bagels, feta cheese, and packaged snacks, laid out on a kitchen counter with an air fryer in the background.

Fatty liver disease

Went to the grocery store on this healthy journey No turning back Working on my liver Down 60 pounds Healthy eating habits Praying it reverse

4 likes

See more