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EVEANDBOY Extremely reduced up to 90%

From 19 Jun to 7 Jul 69

6/28 Edited to

... Read moreāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ™āļĩāđ‰āđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ­āļēāļ‡āđāļĨāļ°āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļ•āđ‰āļ­āļ‡āđ„āļĄāđˆāļžāļĨāļēāļ”āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļˆāļēāļ EVEANDBOY āļ—āļĩāđˆāļĨāļ”āļŠāļđāļ‡āļŠāļļāļ”āļ–āļķāļ‡ 90% āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ‚āļ­āļ‡āđ‚āļ›āļĢāļ™āļĩāđ‰āļ„āļ·āļ­āļĄāļĩāļ—āļąāđ‰āļ‡āļŠāđˆāļ§āļ™āļĨāļ”āļĢāļēāļ„āļēāļžāļīāđ€āļĻāļĐ āđāļĨāļ°āļ‚āđ‰āļ­āđ€āļŠāļ™āļ­āļ‹āļ·āđ‰āļ­ 1 āđāļ–āļĄ 1 āļĢāļ§āļĄāđ„āļ›āļ–āļķāļ‡āļāļēāļĢāđāļˆāļāļ‚āļ­āļ‡āđāļ–āļĄāđ€āļĄāļ·āđˆāļ­āļ‹āļ·āđ‰āļ­āļŠāļīāļ™āļ„āđ‰āļēāđƒāļ™āđāļžāđ‡āļ„āđ€āļāļˆāļ•āđˆāļēāļ‡āđ† āđ€āļŠāđˆāļ™ āļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģ āđāļŠāļĄāļžāļđ āļšāļ­āļ”āļĩāđ‰āļ§āļ­āļŠ āļĢāļ§āļĄāļ–āļķāļ‡āđ„āļ­āđ€āļ—āļĄāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļŦāļ™āđ‰āļēāļ•āđˆāļēāļ‡ āđ† āļ‹āļķāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļĨāļ­āļ‡āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ„āļ”āđ‰āļŦāļĨāļēāļāļŦāļĨāļēāļĒāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļˆāđˆāļēāļĒāļĢāļēāļ„āļēāđ€āļ•āđ‡āļĄ āļ™āļ­āļāļˆāļēāļāđ‚āļ›āļĢāļĨāļ”āļĢāļēāļ„āļēāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļŠāļīāļ™āļ„āđ‰āļēāđāļšāļĢāļ™āļ”āđŒāļ”āļąāļ‡āļŦāļĨāļēāļĒāđāļšāļĢāļ™āļ”āđŒāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāđ€āļŠāđˆāļ™ PANTENE, LOLANE, EXFAC, āđāļĨāļ° BIOTIN āļ‚āļ­āļ‡ EVEANDBOY āđ€āļ­āļ‡ āļ‹āļķāđˆāļ‡āļŦāļĨāļēāļĒāļĢāļēāļĒāļāļēāļĢāđ€āļ›āđ‡āļ™āļŠāļīāļ™āļ„āđ‰āļēāļ‚āļēāļĒāļ”āļĩāđāļĨāļ°āļĄāļĩāļĢāļĩāļ§āļīāļ§āļ—āļĩāđˆāļ”āļĩāđƒāļ™āļ”āđ‰āļēāļ™āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđƒāļ™āļĄāļļāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāļ‹āļ·āđ‰āļ­āļ•āļļāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđƒāļŠāđ‰āļ›āļĢāļ°āļˆāļģāđƒāļ™āļŠāđˆāļ§āļ‡āđ‚āļ›āļĢāļŊ āđāļšāļšāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļ›āļĢāļ°āļŦāļĒāļąāļ”āđ„āļ”āđ‰āļĄāļēāļāđāļĨāļ°āļĒāļąāļ‡āđ„āļ”āđ‰āļ—āļ”āļĨāļ­āļ‡āļŠāļīāļ™āļ„āđ‰āļēāđƒāļŦāļĄāđˆāđ† āđāļšāļšāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ•āđˆāļģ āđ€āļžāļĢāļēāļ°āļšāļēāļ‡āļĢāļēāļĒāļāļēāļĢāđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ‹āļ·āđ‰āļ­ 1 āđāļ–āļĄ 1 āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļ„āļ§āļēāļĄāļŠāļ§āļĒāļ„āļ§āļēāļĄāļ‡āļēāļĄāđāļĨāļ°āļ­āļĒāļēāļāđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āđƒāļŠāđ‰āļŠāļīāļ™āļ„āđ‰āļēāļ„āļļāļ“āļ āļēāļžāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļˆāđˆāļēāļĒāđāļžāļ‡ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļīāļ™āļ„āđ‰āļēāđƒāļāļĨāđ‰āļŦāļĄāļ”āļ­āļēāļĒāļļāļŦāļĢāļ·āļ­āļ‚āļ­āļ‡āđāļ–āļĄāļˆāļģāļāļąāļ”āļˆāļģāļ™āļ§āļ™ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļĢāļĩāļšāļĢāđ‰āļ­āļ™āļĄāļēāļ āđāļ•āđˆāļ„āļ§āļĢāļ§āļēāļ‡āđāļœāļ™āļ‹āļ·āđ‰āļ­āđƒāļŦāđ‰āļ„āļĢāļ­āļšāļ„āļĨāļļāļĄāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļˆāļĢāļīāļ‡āđ† āļˆāļ°āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āđ€āļŠāļĩāļĒāđ‚āļ­āļāļēāļŠāļ”āļĩ āđ† āđ€āļŠāđˆāļ™āļ™āļĩāđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāļ™āļĒāļąāļ‡āļĄāļĩāđƒāļ™āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļˆāļģāļāļąāļ”āļ•āļąāđ‰āļ‡āđāļ•āđˆ 19 āļĄāļīāļ–āļļāļ™āļēāļĒāļ™ āļ–āļķāļ‡ 7 āļāļĢāļāļŽāļēāļ„āļĄ 2569 āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļ„āļ§āļĢāļ•āļīāļ”āļ•āļēāļĄāļ‚āđˆāļēāļ§āļŠāļēāļĢāđāļĨāļ°āđ€āļŠāđ‡āļ„āđ„āļ­āđ€āļ—āļĄāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļ‹āļ·āđ‰āļ­āđƒāļ™āļĨāļīāļŠāļ•āđŒāļāđˆāļ­āļ™ āđ€āļžāļ·āđˆāļ­āļŠāđ‰āļ­āļ›āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļē āļāļĨāđˆāļēāļ§āđ‚āļ”āļĒāļŠāļĢāļļāļ› āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļ‚āļ­āļ‡ EVEANDBOY āļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļąāđ‰āļ‡āļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ•āļīāļĄāļ‚āļ­āļ‡āđƒāļŠāđ‰āļŠāđˆāļ§āļ™āļ•āļąāļ§ āđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļ­āļĒāļēāļāļĨāļ­āļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđƒāļŦāļĄāđˆāđ† āđƒāļ™āļĢāļēāļ„āļēāļ–āļđāļ āļ„āļļāđ‰āļĄāļ„āđˆāļē āđ€āļŦāļĄāļēāļ°āđāļāđˆāļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ›āļĩāļ™āļĩāđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡

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in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

403 likes

A Turnitin AI Writing Overview screen shows an *8% AI detection rate for a submission, with a note indicating that low scores have a higher likelihood of false positives.
A laptop displays a powerful English prompt designed to lower AI detection by restructuring sentences, adjusting voice, substituting synonyms, and breaking up complex sentences.
A laptop screen shows a list of AI-favored vocabulary words to replace, such as 'Manifest' with 'Demonstrate' and 'Reimagine' with 'Rethink', to reduce AI detection.
🚀 How I Reduced My Essay‘s AI Detection Rate
Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh
KnoweeAI

KnoweeAI

348 likes

Stop waking up to pee at night?|TCM drink.
How to make this night-pee remedy: - 2 medium carrots (about 150g) ​ - 1 small handful of dried raspberries (about 10–15g) ​ - Add 300ml of water ​ - Simmer on low heat for 25 minutes ​ - Cook until liquid is almost fully reduced ​ - Eat all ingredients and drink all remaining liquid
Wellness with Serena

Wellness with Serena

154 likes

How I Reduced My AI Score by 88% in Just One Day
âœĻ Latest Update: My AI detection rate on Turnitin dropped to 0%! (From over 88% all the way down to single digits — what a relief 😭) Not gonna lie, I was losing it over those AI scores these past few days. Everything was 100% handwritten, yet Turnitin still flagged it sky-high. After digging int
Alice

Alice

200 likes

A split image showing a woman's face before and after. The top image shows a puffy face with acne, while the bottom image, taken three weeks later, shows a less puffy face with clearer skin.
A woman in a car, making a slightly puffy face. Text indicates that three weeks prior, her face was puffy with acne, attributed to stress and ovulation causing puffiness.
A collage showing a woman applying a clay mask, a hand holding a depuffing wand, various face rollers and depuffing tools, and a woman using a face roller on her cheek.
How I reduced my "moon face"
I had a PCOS flare up last month & I was surprised I reduced my symptoms so quickly ðŸĨđ I was on a trip and I noticed my face was holding a lot of fluid by my mouth and jawline! I used to experience that a lot before I was diagnosed with PCOS. My jawline cystic acne also flared up! I was al
rachel

rachel

1653 likes

LET’S WARM UP BEFORE LEG DAY
Benefits of warming up âĪĩïļ Warming up before physical activity or exercise has numerous benefits, including: âĪĩïļ Let’s get deepâœĻ â€ĒInjury prevention: Warming up helps prevent muscle strains and injuries by increasing blood flow and reducing muscle stiffness. â€ĒImproved performance: Warming
thewealthyauntie

thewealthyauntie

16 likes

when I think back to my old extensive routine that I LITERALLY had printed on a spreadsheet stapled & all, I think about how women have had long and healthy hair for centuries and the idea that we need a 50 step routine with a $500 budget now all of a sudden in 2026 is just soooooo hilarious. don’t
Audrey Victoria

Audrey Victoria

17 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

How I reduced belly fat
#slimwaisttips #slimmerwaist #waistgoals #fyp #waist
Kate

Kate

1 like

Mediterranean Ground Beef
Mediterranean Ground Beef Stir Fry Ingredients 10 oz cooked 90–94% lean ground beef (5 oz per serving = full Lean) 1 cup bell pepper, sliced 1 cup zucchini, chopped 1 cup cherry tomatoes 4 tbsp diced onion 6 large Kalamata olives, sliced 1 tsp oregano Â― tsp cumin
Kelliegv

Kelliegv

22 likes

Protein Pizza Bowl Meal Prep
INGREDIENTS {Recipe makes 7 servings - increase ingredients for additional servings like I did) * 3 medium russet potatoes * 1 onion * 2 bell peppers * 56g turkey pepperoni * 32 oz ground beef or turkey - I used 90/10 ground turkey by * 210 g reduced fat mozzarella * 7 slices thin provolone
Rachel Ingram

Rachel Ingram

261 likes

A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."
A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.
A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.
How I Reduced Bloating âģâœĻ
Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! âģâœĻ Here is what helped me: 1. Eating more fiber! 🍎🍐ðŸŦ˜ðŸĨŽðŸĨ• Fiber helps your digestion and that w
Jacqueline Diaz

Jacqueline Diaz

73 likes

A close-up view of a hearty white bean and ham hock soup, featuring tender white beans and chunks of cooked ham in a thick, creamy broth, seasoned with black pepper.
WHITE BEANS AND HAM HOCK SOUP!
WHITE BEAN AND HAM HOCK SOUP 😍😋 Ingredients: A medium package. Of dried Northern beans, I used the 16-ounces sizes. 3 to 4 Meaty-ham hock shank, sometimes, I used also meaty ham bone about. 1 small diced white Onion. Enough water to cover the beans. Salt & pepper, to taste 1/3 Cup.Of Lig
marybowling698

marybowling698

14 likes

Pretzel Meringue Cookies ðŸĨ
Ingredients: 1/2 cup reduced aquafaba *refrigerated overnight 1 cup powdered sugar 1/4 tsp cream of tartar Blue Spirurlina & purple sweet potato powder for the colour Pretzels & almond cookies Cookie: 90g butter 150g all purpose flour 70g almond flour 50g powdered sugar 30g
Tai__RD ðŸ–Ī

Tai__RD ðŸ–Ī

36 likes

How I Reduced Cortisol
I recently have undergone a major journey with my cortisol levels. I used to feel so puffy and I had a stubborn extra 5 pounds that I desperately wanted to lose. It wasn’t until I started getting serious about my cortisol levels that these symptoms (and more) finally went away. Remember that whi
Delaney

Delaney

140 likes

Mexican Dense Bean Salad
A refreshing, extremely nutritious dense bean salad with Mexican-inspired flavors. It features fresh vegetables, fiber-packed beans, and chicken all tossed in a light and flavorful vinaigrette. Easily customizable and great for meal prep! {Gluten-Free} It’s so refreshing and delicious! You’ve go
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

45 likes

A close-up of a plate of teriyaki chicken, broccoli, snap peas, and green onions served over brown rice. Text overlays indicate it's an Aldi cheap meal for under $25, with a prompt to swipe for details.
A flat lay of ingredients for teriyaki chicken and rice, including chicken thighs, teriyaki sauce, brown rice, broccoli, snap peas, green onions, crushed red pepper, garlic powder, and soy sauce. Individual costs are displayed next to each item.
A clear plastic container filled with teriyaki chicken, vegetables, and rice, garnished with green onions and red pepper flakes, ready for storage. A plate with a serving of the same meal is visible in the background.
under $25 Teriyaki Chicken, Veggies & Rice | Aldi
this meal is so simple to put together but also still full of flavor, and I prefer cooking it in a larger quantity so I can eat the leftovers throughout the week. I love that all of the ingredients are affordable and can be found at aldi. 90% of the dinners I cook for myself are asian dishes, an
YT: MARILYN ROSE ðŸĪŽ

YT: MARILYN ROSE ðŸĪŽ

69 likes

Easy Raspberry Mousse Brownie, Elegant Mini Desse
RECIPE👇 ## The Ultimate Raspberry Mousse Brownie Cakes (units) ### Brownie Base - 100 g dark chocolate - 80 g unsalted butter - 90 g granulated sugar - 2 large eggs - 50 g all-purpose flour - 2 tbsp cocoa powder - 1 pinch salt ### Raspberry Syrup - 250 g fresh or frozen raspberries
Flavorkitch.com

Flavorkitch.com

216 likes

A vibrant image featuring a waterfall over a stone wall, with text overlays like "Spring Wellness Journey" and "HOW TO USE MEDITATION TO LEVEL UP YOUR PRODUCTIVITY" alongside "HEALTHY HABITS" and a "SWIPE" indicator.
An outdoor scene with a stone wall, green plants, and seating, displaying text that explains how meditation enhances focus, leading to increased productivity and efficiency.
A serene view of a waterfall cascading over a stone wall, with outdoor seating. Text describes how meditation is a powerful tool for stress reduction, enabling a clear and focused mind.
Healthy Habits :Level Up Productivity & Meditation
Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe
Lifestyle Babe

Lifestyle Babe

17 likes

How I reduced PCOS belly bloat (no waist trainer!)
Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix
Elena S.

Elena S.

194 likes

A flat lay of various vitamin and supplement bottles and a pouch, including probiotic, multivitamin, iron, cranberry, and superfoods gummies, on a gray textured surface.
A hand holding a bottle of probiotic and prebiotic gummies, featuring a peach-flavored label that states it's for a balanced belly and contains 30 gummies.
A close-up of the supplement facts label on a probiotic and prebiotic gummy bottle, detailing serving size, calories, carbohydrates, probiotic, and prebiotic blend.
Vitamins i take as a woman in her 20’sðŸŒļâœĻ
These are the vitamins I take as a woman in her 20’s. I have been diagnosed with pcos since 16 and I’m currently in the process of being diagnosed with a chronic illness. There’s a long line of it in my family so it appears to be my turn lol. Moving on! I like the Olly probiotic + prebiotic f
SamðŸŦ§

SamðŸŦ§

9 likes

How I Reduced/ stopped bloating
Feeling bloated is the worst, but I found a solution that made a huge difference for me. Changing my diet had an incredible impact on my digestive system, which plays a big role in bloating. The grocery list I created has healed my gut and stopped the bloating. maybe it could help you too! #gu
Ashly B

Ashly B

90 likes

A decadent acai bowl in a clear cup, layered with granola at the bottom, a thick acai blend, and topped with sliced bananas, blueberries, and sliced strawberries. A rich chocolate drizzle covers the fruit toppings.
Regular & reduced calorie versions
Decadent Acai Bowl Recipe Ingredients: 1 packet frozen acai puree (unsweetened) 1 frozen banana (sliced) Â― cup frozen mixed berries ž cup almond milk (or your choice of milk) Toppings: Â― cup granola Â― fresh banana, sliced Fresh strawberries, sliced Fresh blueberries 1–2 tbsp melted c
beckydintn

beckydintn

1 like

A neatly organized study desk with a white pleated lamp, a phone holder, and study materials, bathed in sunlight. The image has a text overlay: 'Small Changes to Cut Screen Time & Focus More'.
A phone screen showing 'Color Filters' settings with a rainbow bar and a toggle for 'MAKE MY PHONE BORING AGAIN' turned on. Bullet points list tips like 'Grayscale mode' and 'Remove all aesthetic widgets'.
The top shows a person writing in a notebook at a desk. The bottom shows a shelf filled with various books. The image has a text overlay: 'USE 'PHONE TRAPS' TO BREAK THE HABIT' with related tips.
ðŸ“ą How I Reduced Screen Time & Got More Done
1ïļâƒĢ I Made My Phone Boring Again Turning on grayscale mode made my phone instantly less addictive. ðŸ“ī I also removed aesthetic widgets, moved distracting apps into hidden folders, and turned off every notification that wasn’t essential. Now, my phone feels more like a tool, and less like a dopamin
emilie.studygram

emilie.studygram

71 likes

Replying to @K.C. Who’s had this problem before? Ketogenic nutrition, when done PROPERLY, is backed by numerous published medical studies as an extremely healthy nutrition plan. By focusing on healthy fats, protein, and FIBER; and by eliminating added refined carbs, your body begins to burn f
Gabbi Tuft

Gabbi Tuft

280 likes

📌 Eat this for reduced bloating
📌 Eat this for reduced bloating ðŸ―ïļ Ingredients: â€Ē Â― cup frozen blueberries â€Ē Â― cup frozen pineapple â€Ē Â― banana â€Ē 1 tbsp chia seeds â€Ē Â― tsp ground ginger â€Ē Âū cup almond milk â€Ē Optional: unsweetened coconut flakes, granola toppi
HealthyandFitDigital

HealthyandFitDigital

13 likes

Cortisol face reduced
ShayySmooches

ShayySmooches

32 likes

My PCOS Routine That Reduced Bloat + Fatigue
My mornings used to feel chaotic—I’d wake up exhausted, grab my phone, skip breakfast, and wonder why I felt anxious, bloated, and behind before 9 AM. As a girl with PCOS, I didn’t realize how much my routine was working against my hormones. This 3-step shift changed everything: 1ïļâƒĢ Cortis
BreeAhna Swade

BreeAhna Swade

9 likes

how I reduced hair shedding ✌ïļ
4 steps I took to reduce my hair shedding and grow thicker hair ðŸĪ­ 1- weekly oil treatments that contain blend of 13+ botanical oils. 2- daily use of IR clinical thinning Defense Serum. this serum contains caffeine, melatonin, and antioxidants 3- Shampoo that contains CAPIXYL, that helps
𝕄𝕒𝕕𝕚 ðŸŦķ🏞

𝕄𝕒𝕕𝕚 ðŸŦķ🏞

28 likes

A collage of four close-up photos showing a person's face, illustrating the reduction of skin texture and hyperpigmentation over four months.
A hand holding a tube of gel moisturizer, which the article states helped with breakouts.
A hand holding a tube of retinol serum, used three times a week at night on dry skin with moisturizer.
how I reduced my skin texture in 4 months
1. Replacing my pillow case with a silk pillow case. And wash it weekly! Since I break out on my cheeks, I thought it might be because of the pillow case because I am a side sleeper. I tried the method I mentioned above for couple weeks and I saw results instantly! Another thing that confirms my th
beonaxx

beonaxx

889 likes

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