Automatically translated.View original post

\ Popular at 110 yen per piece / Rice burger lunch box with tofu pack🌸

I want to make a cute lunch box 🥢🥱 ♡

If you have this, you can be popular 🌸

Tofu pack is convenient for molding rice buns!!

(Even if it's not, it's okay at all)

People who start a new life from spring,

Don't overdo it and do your best to make ✊🏻🌸

👛 110 yen per piece

⏰ 30 minutes

Ingredients (for 2)

· Rice 240 g

・ 2 teaspoons of soy sauce

・ 1 teaspoon potato starch

・ 1 / 2 teaspoon sesame oil

・ Appropriate amount of lettuce

・ 100g of sliced pork

A. Soy sauce tablespoon 1

A. Sugar 2 tsp

A. 1 / 2 tsp sesame oil

A. Garlic tube 2cm

A. Ginger tube 2cm

A. Gochujang to your liking

How to make

① Put pork and A in a bowl, knead and leave for 15 minutes.

② [Rice Buns] Put rice, potato starch, soy sauce and sesame oil in a bowl and mix.

③ Divide into 4 equal parts, roll them and flatten them like buns. Press firmly so that they do not fall apart.

└ When I used a tofu pack, the shape and width were uniform and easy ✨

④ Arrange ③ on the crisper plate, spread the drained ① so that it does not overlap and heat at 200 ℃ for 7 minutes. I took out the pork and heated it for about 3 minutes by adding only rice buns! It became crispy 🤭✊🏻

└ To make it easier to peel off from the plate, sesame oil (not included) was applied to the lower side of the rice buns. Please take out the buns after the heat is removed.

⑤ Sandwich lettuce and ④ pork with rice buns.

⭐ ︎ When making in a frying pan

· Rice 240 g

・ 2 teaspoons of soy sauce

・ 2 teaspoons potato starch

└ It is OK not to add sesame oil because it becomes oily. Please increase the potato starch. (Because it is easy to collapse when turning over)

Sprinkle sesame oil thinly in a frying pan and bake rice buns on both sides until golden brown. Take it out and put the pork in a frying pan with the sauce and bake it.

Recipe Posting Challenge Home saving recipe Lunch box recipe# rice _ burgerBuzz Post Challenge

3/27 Edited to

... Read more私が「ライスバーガー レシピ お弁当」で悩んだのが、“見た目はいいのに持ち運ぶと崩れる問題”。そこで一番助かったのが、記事にもある「豆腐パック」成形でした。家にあることが多いし、同じサイズで量産できるので、お弁当作りが一気にラクになります。 【豆腐パックで崩れにくくするコツ】 ・ごはんは炊きたてより、少し冷ましてから混ぜる(ベタつきが減ってまとまりやすい) ・成形後は“ギュッ”と押し固める:上面だけじゃなく側面も軽く押さえると強度が出ます ・時間があれば、成形したライスバンズを5〜10分置く(落ち着いて割れにくい) 【お弁当に入れるときの詰め方】 ライスバンズは焼きおにぎりみたいに香ばしくなる分、蒸気でふにゃっとしがち。私は「粗熱をしっかり取る→クッキングシートで包む→詰める」の順にしたら食感が安定しました。レタスなどの葉物は水気をよく拭いてから挟むと、味も見た目もきれいです。 【挟む具は“何でもいい”が正解】 画像の「米は握らん、挟むだけ」って本当にその通りで、具を変えるだけで飽きません。 ・朝ラクしたい日:冷凍カツ+ソース、冷凍からあげ+マヨ ・さっぱり気分:ツナマヨ+大葉、焼き鮭+きゅうり ・がっつり人気:照り焼きチキン、焼肉味の牛肉 【豆腐パックがない時の代用品】 ・小さめタッパー、プリンカップ、ラップで包んで上から押す、でもOKでした。ポイントは「同じ型で押して、厚みをそろえる」こと。 新生活でお弁当を作り始める時期って、毎日がんばりすぎると続かないので…“豆腐パックで型抜き感覚”くらいの気楽さで、見た目もテンションも上がるライスバーガー弁当を定番にしてました。

Related posts

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.8K likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2246 likes

Healthy Lunch Idea
Burrito Bowls are my favorite macro friendly meal to make for lunch. I prep my rice at the beginning of the week and then make my burrito bowls as I go and adjust the ingredients as needed This is also all up to your preference! Add what you like and skip what you don’t! I also add airfrie
Vegan w Vonny

Vegan w Vonny

181 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.
Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.
Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.
10 minute HEARTY TOFU RICE bowl 🍚 😋
Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard
Nydizzle🌷✨

Nydizzle🌷✨

124 likes

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.
Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.
A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.
Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
Slim Kitchen

Slim Kitchen

166 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

Lunch Ideas!!
#fyp #lunchideas #lunch #yummy #healthylunch
liv

liv

168 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Healthy Tofu Rolls
I don’t normally enjoy chicken breast because of its texture. If you are with me, try this tofu rolls with chicken breast and fresh vegetables! #healtyrecipes #rice wraps #tofurecipes #yubuchobap #sushi
iamagarlicgirl_

iamagarlicgirl_

2 likes

Korean Hot Tofu Powered with Rice Paper!
Gochujang Sauce Recipe 3 tablespoons gochujang 2 teaspoons of  white vinegar  2 teaspoons of  sugar 2 teaspoons of sesame oil #tofu #tofusandwich #koreanhottofu #vegan #plantbased
Vegan Hacks Pod

Vegan Hacks Pod

120 likes

Vegan Mapo Tofu 😍🌶️
One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is
Jessica 🌱

Jessica 🌱

46 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

158 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
SierraXAaliyah

SierraXAaliyah

367 likes

Amazing tofu recipes!
Find all these recipes here: https://youtu.be/DLdkEXqO19M 1. Baked tofu bites 2. Vegan tiramisu 3. Sheet pan tofu and lemon rosemary potatoes 4. Sticky chili lime tofu with coconut rice 5. Tequila lime tofu 6. Vegan “egg” salad #tofurecipes #vegan #vegancontentcreator #tofu
Francesca_PB

Francesca_PB

91 likes

Mapo Tofu (Recipe Below) in just 25 minutes
Mapo Tofu (Recipe Below!) is my fave Chinese dish, made in 25 minutes and it's so much easier to make at home than you might be thinking! Saucy, spicy and the perfect texture combination 😍. This is a vegetarian mapo tofu recipe (it's vegan but vegetarian is usually what you'll see at a
Jessica 🌱

Jessica 🌱

197 likes

Healthy Burger Bowl 🥣 🍔
Try this for your next lunch/ dinner idea ⭐️Overall rating: 10/10 Home Recipe 👩🏻 Home Recipe salad 🥗 Ingredients: Ground Beef Rice(optional) Irish potato Lettuce Tomato Pickles (optional) #saladideas #healthyfoodidea #healthy #burgerbowls
Takeda Reid

Takeda Reid

50 likes

A clear lunchbox containing fiber-boosting chicken and broccoli. The chicken tenders are topped with melted cheese, and alongside them are bright green sauteed broccoli florets, presented as a balanced meal idea.
A clear glass lunchbox filled with a dumpling salad. It features four pork dumplings arranged on a bed of vibrant green spring mix, offering a hearty and healthy lunch option.
A clear lunchbox showcasing an oatmeal combo, divided into three sections. One section has oatmeal with coconut and almonds, another with strawberries and blueberries, and the third with chocolate and banana slices.
Fiber Booster Lunch Box Ideas
Who often has a problem going to the restroom after the high protein diet?? Yes me too guys LOL So here are some fiber booster lunch ideas to regulate our time in the bathroom 😆 @Lemon8 Food • Chicken & Broccoli Toss some chicken tender in the air fryer and stir fry the broccoli. less
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

20 likes

Tofu Summer Rolls | Recipe
It’s almost spring which means it’s almost summer, which lead me to cooking up my latest creation; tofu summer rolls! Served aside a yummy hoisin peanut butter sauce for an elegant addition of flavor. This is the PERFECT snack or appetizer that gives a satisfying crunch and will leave you with a
Hanna

Hanna

68 likes

A plate of pan-fried rice paper sushi rolls with teriyaki tofu, avocado, carrots, and cucumber, sprinkled with sesame seeds. Two rolls are cut, revealing the vibrant fillings. Soy sauce in a small dish and decorative chopsticks are visible, ready for serving.
Rice Paper Sushi Rolls with Teriyaki Tofu and Vegg
INGREDIENTS: 8 rice paper 3 - 4 nori sheet 14 oz extra firm tofu 1 carrot 2 Japanese cucumber 1 avocado 2 cup cooked sushi rice 1 tablespoon rice vinegar Homemade vegan mayo, optional Cooking oil White sesame seed Soy sauce and wasabi for serving For the Tofu G
rosario vnz 🇸🇻

rosario vnz 🇸🇻

9 likes

A meal from Rice Box Houston, TX, featuring a box of fried rice with an egg roll, a drink, soy sauce, a fortune cookie, and a fork on a tray.
The interior of Rice Box Houston, TX, showing an industrial-style restaurant with a long counter, stools, and a red neon sign.
A detailed menu board for The Rice Box, displaying categories like noodles, fried rice, street bites, sides, teas, and sodas with prices and descriptions.
RICE BOX HOUSTON, TX 🔥🔥🔥
I got the shrimp fried rice with a chicken egg roll 😍😍😍 It was a 10/10 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #foodie #friedriceideas #houstonfoodspots #houstonfoodreview The Rice Box
GRL CHAOS 💖✨

GRL CHAOS 💖✨

30 likes

TOFU + BEEF VEGGIE ROLLS
A tasty dish that you can easily make! I pan fried the rolls and served it with rice but you can also cook it in a soup! Let me know if you have any questions about tofu skin, it’s one of my favorite ingredients, and it’s not as common in the US. To make this, you need: Yield: 8 rolls 8 crisp
eatswithjamie

eatswithjamie

81 likes

Vegetable Rice Power Bowl: VEGAN APPROVED 🌱🥰
I’m not sure what to call this but it’s basically a vegetable rice power bowl 🥰 It’s all whole foods that you can feel good about yourself afterwards and not feel guilty! Ingredients: 💗 Jasmine Rice 1/4 C 💗 Onions 1 Whole Small 💗 Garlic 3 Cloves 💗 Jalopenos 1/4 of Whole 💗 Kale 1/2 C 💗
moonlightglow

moonlightglow

23 likes

Pink Pineapple Blood Orange Sesame Chickpea Tofu..
#vegan #homecooking #vegetables #Grain #blackwildrice
Neecie

Neecie

3 likes

EASY HOMEMADE KIMCHI FRIED RICE 🍚🍳🥬
Hey everybody! In my last post, I made a homemade kimchi recipe. It’s a lot of kimchi, like over 6 lbs! To utilize this kimchi, there are so many recipes that you can make with it. I will feature those recipes as we go along but this recipe that I’m showing you today is one of my favorites, k
Angie

Angie

1067 likes

EASY GENERAL TSO’S TOFU 🍲
Last night, I made General Tso’s tofu with broccoli and jasmine rice, and it was AMAZING. Wanna know how to make it? Here are the details. If you try it, let me know what you think! Occasion: Lunch or Dinner Servings: 2 Difficulty: Easy-Moderate Ingredients: 1 block extra firm tofu 3 cups
Olivia V.

Olivia V.

34 likes

A close-up of a plated dish featuring three pieces of golden-brown chicken scampi drizzled with sauce, alongside a mound of garlic parmesan rice, all garnished with fresh chopped parsley. The title "CHICKEN SCAMPI WITH GARLIC PARMESAN RICE" is overlaid at the bottom.
A white background with black text listing the ingredients for "CHICKEN SCAMPI" and "GARLIC PARMESAN RICE," including chicken tenders, salt, pepper, paprika, olive oil, garlic, white wine, lemon juice, red pepper flakes, butter, parsley, long grain white rice, and Parmesan cheese.
A white background with black text detailing the first part of the "Instructions" for the recipe, covering how to prepare and cook the chicken, and how to make the scampi sauce by sautéing garlic, deglazing with wine, and adding butter.
CHICKEN SCAMPI W/ GARLIC PARMESAN RICE
Ingredients : For the chicken scampi: • 1 1/2 pounds boneless, skinless chicken tenders or thinly sliced breasts • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/4 teaspoon paprika • 2 tablespoons olive oil • 4 cloves garlic, minced • 1/2 cup white wine or chicken broth • 1 tablespoon l
LaDonna Barr

LaDonna Barr

20 likes

Meals that check every box:protein✔️fiber✔️flavor✔️
#healthyrecipes #highfibermeals #highproteinmeals #highproteindinners #healthylunchideas
kelseysproteinkitchen

kelseysproteinkitchen

15 likes

Thursday Lunch: Veggie Burger, Egg & Potato Bowl
#veggieburger #eggsandpotatoes #foodblog #fyp
Skye Michaela

Skye Michaela

1 like

Sticky Orange Chili Tofu 🍊🌶️✨
crispy tofu tossed in the glossiest garlic chili glaze with fresh orange, blood orange citrus, and extra spicy chili oil 🍊🌶️😮‍💨 sweet heat recipes have me in a chokehold lately and this one turned out SO good straight off the plate ✨ 🍊🌶️ Sticky Orange Chili Tofu TOFU * 1 block extra fir
BERRYVEGANPLANET

BERRYVEGANPLANET

22 likes

Weekly Lunch Meal Prep
#mealprep #lemon8challenge #lemon8contest Sunday reset means weekly lunch meal prep is done ✔️ Balanced, filling, and ready to grab so I’m not reaching for fast food when the week gets busy. Future me is very thankful for present me right now 😌 Staying on track never tasted so good
Sheri King™️ Exclusive

Sheri King™️ Exclusive

742 likes

Quick Tofu and veggie rice 🍚
I had a one hour break between teaching classes today so I used that time to make this quick tofu and vegetable rice. Home Recipe 🍙 Home Recipe 🍚 Occasion & Servings: quick lunch Ingredient 1 & Portion: Rice (short grain) one cup and 2 cups of water. One vegetable bouillon. Ingredi
Melissa Athena

Melissa Athena

12 likes

Summer Series: Loaded Tofu Salad!
Let’s make some PHENOM dot com loaded tofu salad! All you need? 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 𝐬𝐚𝐥𝐚𝐝 𝐛𝐨𝐰𝐥: 2 cups cabbage 1/2 cup chopped spinach 1 bell pepper, thinly sliced 2 Persian cucumbers, sliced 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 1/4 cup peanut butter 2 Tbsp soy sauce 1 clove garlic, finely mince
Hanna

Hanna

90 likes

Easy Baked Tofu Recipe You’ll Want on Repeat 🍽️
This quick tofu bake is perfect for meal prep, super versatile and packed with flavor! Pair it with rice, toss it in a salad, or stack it in a sandwich. So simple to make and even better the next day 🙌 Ingredients are listed below, try it out and let me know what you think! 💬👇 Ingredients: - Fi
AshmaniRecipes

AshmaniRecipes

12 likes

Sweet and sour tofu
This sweet and sour tofu is better than takeout. It’s healthy and easy to make. So good. INGREDIENTS Sauce ¼ cup vegetable broth ¼ cup tomato paste ¼ cup rice vinegar 1 garlic clove - grated or minced 1-2 tablespoons maple syrup 1 ½ tablespoons soy sauce or tamari use tamari for gluten
Avocado_skillet

Avocado_skillet

102 likes

I Turned a Block of Tofu Into Omurice
A continuation of my vegan egg series, this one was a serious challenge. How did I do? #VeganOmurice #TofuRecipes #VeganJapaneseFood #PlantBasedCooking #VeganEgg #TofuHack #SilkenTofu #VeganComfortFood #JapaneseInspired #BlackSalt
Vegan Hacks Pod

Vegan Hacks Pod

11 likes

A close-up of a savory mushroom and tofu stir-fry served over white rice in a bowl. The dish features golden-brown tofu cubes, sliced mushrooms, and vibrant green broccoli florets, all coated in a glossy, dark sauce and garnished with fresh green herbs.
Savory Mushroom and Tofu Stir-Fry in Just 25 Minut
Ingredients📝 For the Stir-Fry 1 block firm tofu pressed and cubed 8 oz sliced mushrooms cremini, shiitake, or button 1 tbsp vegetable oil or sesame oil for stir-frying 3 cloves garlic minced 1 inch fresh ginger grated For the Sauce 3 tbsp soy sauce or tamari for gluten-free option 1 tb
rosario vnz 🇸🇻

rosario vnz 🇸🇻

2 likes

Fake-out Takeout Sticky Honey Sesame Tofu
#Takeout
Cozy Indulgence

Cozy Indulgence

5 likes

Vegan Chipotle Tofu Bowl & Fresh Mango Salsa Vibes
Chipotle Rosemary Tofu with Roasted Pepper Rice & Mango Salsa Ingredients: For the Tofu: • 1 block firm tofu, pressed and cubed • 1 tbsp chipotle peppers • 1 tsp fresh rosemary • 1 tbsp olive oil • 1/2 cup onions, diced . Coconut Milk • 1/2 cup mushrooms, sliced • Salt and pepper
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

10 likes

A top-down view of ingredients for Gochujang "Lamb" Inspired Tofu Flatbread, including air-fried tofu, red onion, fresh mint, golden tahini sauce, green onions, pickled radish, labneh, and a homemade pita bread on a wooden surface.
Gochujang “Lamb” Inspired Tofu Flatbread
This was INCREDIBLE. It was so easy to put together using ingredients I have in my pantry. You can load this with what you like too! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Half a block extra-firm tofu 2 Tbsp gochujang sauce (see below) Neutral oil 2 Tbsp labneh 1 flatbread 𝐠𝐨𝐜𝐡𝐮𝐣𝐚𝐧𝐠 𝐬𝐚𝐮𝐜𝐞: 2 Tbsp soy sauce 2
Hanna

Hanna

29 likes

Vegan Crispy Tofu & Veggie Egg Rolls with Rice 🍚
Vegan Crispy Tofu & Veggie Egg Rolls with Rice & Creamy Sriracha Mayo 🌱🔥 These crispy, golden-brown vegan egg rolls are packed with savory tofu, fresh veggies, and bold flavors, served with fluffy rice and a creamy, spicy sriracha mayo sauce! Made with tofu, mushrooms, carrots, celery, b
Highvibesmo

Highvibesmo

9 likes

A close-up of a black bowl filled with a PCOS-friendly lunch, featuring quinoa, roasted butternut squash, sweet potatoes, Brussels sprouts, tofu, avocado, and crumbled cheese. Text overlay reads "PCOS FRIENDLY LUNCH!! w/ an RDN."
A container of fresh cubed butternut squash and a container of seasoned, roasted butternut squash. Instructions detail coating squash with olive oil, cinnamon, honey/maple syrup, salt/pepper, and roasting at 425 degrees for 25-35 minutes.
A container of cubed tofu, lightly coated in olive oil and seasonings. Instructions advise pressing the tofu, seasoning it, and cooking it in the oven at 425 degrees for about 25 minutes, possibly with the squash.
PCOS FRIENDLY LUNCH 🥗
Make this pcos friendly lunch with me, a registered dietitian! Full of fiber, protein, healthy fats, and low in saturated fat this is the perfect fall harvest bowl 🥰🥰🤩 #lunch #recipe #fall #healthy #pcos
pcos.figapp

pcos.figapp

16 likes

Chopsticks holding a piece of stinky tofu with chili oil over a bubbling clay pot of Yunnan rice noodles, with another pot in the background.
Chopsticks lifting a generous portion of rice noodles from a clay pot, revealing the rich broth and ingredients below, with another pot in the background.
Multiple black clay pots with bubbling broth are actively cooking over gas flames, preparing fresh Yunnan rice noodles.
Yunnan Clay-Pot Rice Noodles with Stinky Tofu
Yunnan clay-pot rice noodles, freshly cooked to order, topped with stinky tofu and fresh pork—rich, aromatic, and incredibly flavorful! #YunnanFood #ClayPotNoodles #RiceNoodles #StinkyTofu #StreetFood
Wok Street China

Wok Street China

2 likes

Wednesday Lunch: Veggie Burger with Egg Edition
#lunch #veggieburger #foodblog #fyp
Skye Michaela

Skye Michaela

6 likes

See more