I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

Hey lovelies! 🌟 Today, I'm getting deep into one of nature's unsung heroes that's been a game-changer for many—Milk Thistle! I heard about this miraculous herb at my local farmer's market, and let me tell you, it's been a staple in my wellness routine ever since. 🌱 1️⃣ What I

It’s hard balancing work, college, having a bf, and family. Hardest thing I struggle with is time management. #embracevulnerability #Lemon8Diary #unfiltered #busylife

I am so serious when I say this was one of the best thrillers I’ve read in YEARS. As someone who has been chasing the high of reading Gone Girl for the first time for over a decade, I tend to find most thrillers predictable and lazily written. That is not the case for Nightwatching, which had m

"Diving into the depths of the latest Scream installment, where the mystery of the sisters' unseen mother looms large. 🍋 If only the franchise had kept its grip on its main actors, we could've witnessed the emergence of this captivating character portrayed by the talented Lana Parrilla,

1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo

We all make up stories about our partners. They act in a certain way, and we put thoughts into their heads, give reasons that they might be thinking those things, and even go so far as to imagine actions that never did or will happen. I recently heard the phrase “The story I am making up in my

I always heard about, eat your skin care, eat your supplements, eat your mood… I defend that food is really powerful, not only because it feeds us, but because it can heal, supply and protect our body. I’ve been reading a lot about food, because I wanted to eat smart, I want to eat what my

just my experiences obvi! if you had good experiences w any of the meds i didn’t like pls do not come for me! everyone’s brain and body chemistry differs slightly so just bc i didn’t stay on it does not mean your experience cannot be different than mine. i’ve actually only had good experiences

California - My Favorite The state that I’m from is my favorite because not only is there a seemingly endless coastline of beautiful beaches, but you can also find deserts, mountains, and vineyards. LA, SF, San Diego and in between have endless adventures and things to do, you could never get bo

It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once

These books right here have put me through the wringer emotionally and I’ve always read them when I needed the emotions when I read these. These are the romance 💘 books that 1. My auto buy authors 2. I always recommend to others when they ask what books 📚 they should read or need to read and 3. las

I’m so excited to be hosting my first spiritual retreat! And you can come with! 🤗 but WHERE SHOULD WE GO??? The options are endless! I’ve wanted to for the longest and the Universe is finally making it happen! 😭💕 We will be going on group adventures to learn the culture and doing workshops

Cover Reveal 🤠 The Pieces We’ve Lost coming August 16th Blurb: It’s been fifteen years since the tragedy that took not only the life of Ellison Wilson’s father but her entire world. Since then, she’s done everything she can to separate herself from the thing they both loved: rodeo. But eac

I’ve been MIA for a while on Lemon8 so I thought a weekly report would be the best way to catch up with this things I’ve been loving lately ☺️ April 21st - 28th Reading: No current reads at this time but I find myself re-reading certain messages from my tribe that keep me grounds and in a grea

One moment, Kelly is in Chicago, living out her dreams of being an artist. Feeling ill at a party, she walks into the bathroom, only to come out into a party in an entirely separate reality! In this universe, she never went to art school, instead staying in her hometown and marrying her high school