Do we want the same things???

Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu

No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he

What do you think? #lifestyle #selfcare #thoughts #routine #habits

💐 COMMUNICATE and COMPROMISE: talk about anything and everything. don’t let feelings sit and stir in your head until they cause a big issue. be honest and open at all times. make sure your partner works just as hard at this as you do! in any disagreement, look for a compromise. There will be times

just based on my own experience, these are the things that men find most attractive ⤵️ 🌺 having your own goals and aspirations knowing that you're a self possessed woman with her own sense of purpose and direction is very attractive to men! it shows them that there's more to you than

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo

Things I ACTUALLY do as a social media manager I do A LOT in business, but I love it that way. Not a single day is 100% the same and I love learning new skills. Sometimes it is really hard to say l'm JUST a social mefldia manager because you can see it is so much more than that. (If you have a

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th

Hey babes!! These are some things I really want to incorporate at my wedding! 💎First Touch💎 - I think this is so cute because I’m more traditional in the way that I don’t want to do a first look because I want my husband to be shocked or stunned or surprised when he sees me walk down the isle.

We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int

#Lemon8Diary #relationship #healthyrelationship #relationshipadvice #relationshiptips

~save this post to add to your line up!~ It’s miserable & magical✨ adulting is wild. The 20s are interesting to say the least. Check out this episode & all my other eps where I talk about ALL THE THINGS-work, school, money, relationships, faith, identity, pop culture, fun, my highs + lows

#selfhelpbooks #lemon8challenge #bookhealing #BookReview #healingjourney #healingvibes #bookwisdom #suchagoodbook #thewilltochoose #inspiration How To Win Friends & Influence People by Dale Carnegie This book was published in 1936 and has sold over 30 million copies.

Here are some tips if you’re a beginner. 1.) I recommend going to planet fitness, I know it’s a cliché but PF is great for beginners. 2.) if you go to planet fitness, GET THE BLACK CARD! Honestly it’s such an investment if you use the membership correctly. They have the black card spa that has

Relationships take WORK (no matter how long you’ve been together!)👏🏼 And if you want the relationship to last while also being an enjoyable one where each partner is equally just as in love… you’ll BOTH want to do things to keep the interest and love alive between the two of you! These are jus

Spotify linked in Insta Bio🗣️ @/theredkoipond playlist: 優れた音楽taste☆ I think one of the most beautiful things a person could share with someone is music. I've recently stopped gatekeeping because when trying to find new Japanese music I always see the same 10 songs😭 theres so much beauty to

You guys, these topics will HELP you so much. If you are getting married soon or even just moving in with your partner, PLEASE PLEASE discuss these things for a better DAY TO DAY relationship. 1. Sex-pectations! EVERY SINGLE PERSON is different. Discuss what you may want your sex life to look l

✨Limit Social Media & Curate Your Feed I’ve learned to take breaks from social media and do a little clean-up of who I follow. If their content doesn’t uplift me or feel genuine, I let it go. It’s amazing how much lighter I feel! ✨Open Up to Your Friends Talking about my insecurities has b

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps

Some things I’ve learned as a fiancé, to prepare to have a successful, long lasting, Godly marriage. 1. Something a lot of us woman struggle with is nagging, complaining, gossiping, and just our words in general. It’s so important to watch our words whether it’s talking about our self or how we

Good morning from the 5AM club. Day 3 of 4 strength training and I switched things up with a new gym today, no gym anxiety, no hiding in the shy girl corner, just me, my focus, and a few solid minutes in the sauna to finish it off. One more day to close out the week strong. 💪🏽 This journey is a

lately i’ve been so tired of reading the same old genres that I always read! i want to switch it up a little bit and read some more general fiction/women’s fiction books. I love when you’re following a female main character and there is more going on in her life other than a romance. More of a roma

Taking a break from the scroll — swipe for better ways to spend your time!✨ #scrolling #lifestyleideas #motivation #activelifestyle #proactive #healthy #selfcare #ThingsToDo