Jessica Montserrat

1622 followers

Follow

Follow

Follow

7 saved

9

A glass of hot water to start the day 🍵🌸🥰

A glass of hot water when you wake up can help you:

🥛 control stomach inflammation

🥛 help with digestion

🥛balance our pH.🫖💧🥛#bodytransformation #startheday #hotwater

#bodycare #drinks

2025/1/15 Edited to

Starting your day with a glass of hot water can have profound health benefits. This age-old practice enhances digestion, aiding in the breakdown of food, which can lead to better nutrient absorption. It also helps control inflammation in the stomach, making it a great choice for those with digestive issues. Furthermore, hot water can assist in balancing the body's pH levels, promoting an alkaline environment that is essential for optimal health. Many health enthusiasts argue that drinking hot water first thing in the morning stimulates circulation and digestion, helping to kickstart the metabolism after a night's rest. This not only prepares your digestive system for the day ahead but also promotes feelings of fullness, which can assist in weight management. Additionally, incorporating hot water into your morning routine can encourage increased hydration, setting a positive tone for your daily water intake. Incorporate some lemon, ginger, or honey into your hot water for added flavor and enhanced health benefits. These additions can further aid digestion, boost the immune system, and provide a refreshing morning treat. Join the conversation in the body transformation and drinks communities to find out how others are starting their days with this powerful habit!

Related posts

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2911 likes

How to start wonyoungism! ♡

#wonyoung #wongnaibeauty #workout #wonyoungism #fypシ #ViralBeauty #foryoupage #bestie #wonyoung #cute

487 likes

Quiet Mornings: A Soft Start to Your Day 🌸

Slow mornings are my love language 🤍☀️ Sometimes the most productive thing you can do is start slow—breathe deeply, hydrate, move gently, and soak in the quiet before the day begins. Swipe through for 6 simple ways to romanticize your mornings and create a little more peace in your routine. ✨

338 likes

Lemon Water Benefits: A Simple Habit With Big Perk

Starting your day with a glass of lemon water is one of the easiest wellness habits you can adopt—and it comes with some surprisingly great benefits. Refreshing, affordable, and quick to make, lemon water is a small change that can support your overall health. Hydration Boost If plain water fee

356 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1431 likes

Sacred Water Spell

I AM A POWERFUL WITCH I WILL HONOR MY ENERGY AND PROTECT MY SACRED PATH I GIVE MYSELF PERMISSION TO ALCHEMIZE MY EMOTIONS I COVER MYSELF IN MYSTICAL PROTECTIVE ARMOR I AM A POWERFUL WITCH My Lazy Witch Tip series is full of suggestions for practicing practical witchcraft. You can change

17 likes

A Healthy Start To 2025 ❤️

57 likes

- Tips to Start Waking Up Early 😴✨💤

Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle

30.2K likes

How to start your glass hair journey

Here are some products i recommend to start your hair care journey. I have long frizzy curly hair, these are the products that help me achieve that shiny glossy hair look we all love! Styling also plays a role in how you hair looks but it start in the shower. The next posts i will make will be hair

8139 likes

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

818 likes

Your guide to glass skin ✨🫧

Glass Skin Goals? Say no more! Follow these simple steps for that lit-from-within glow. Consistency = key! Save this post and start your glow-up journey today! #GlassSkin #skincare #glassskinroutine Los Angeles #DewyGlow #SkincareRoutine

592 likes

HOT GAL ROUTINES!!

Super Model beauty tips for my favorite gals ☺️🎀 #Lemon8Diary #beautytips #kendalljenner #adrianalima #modeltips #modellifestyle #selfcareroutine #healthylifestyle #croquette #skincare

339 likes

✨Glow ⬆️ N Glass 4 Juices 2 Detox & Slay Your Day

Feeling bloated, blah, or just meh? 😩 These papaya-packed detox juices are like a mini spa day for your insides 🧖‍♀️🍍🍃 From the Beet Beauty 💗 to the Pineapple Turmeric Flush ✨, your skin, gut, and glow game will thank you. Sip 🥤, slay 💅, repeat ♻️ #FreshMamaJuice #DetoxGlowUp #lemon8vibe

1334 likes

What Happens When You Drink Clove Water Daily??

I used to wake up feeling puffy, bloated, and heavy… even after a full night’s sleep A friend mentioned clove water and swore it changed her health. I was skeptical… but I tried it Four little cloves soaking overnight turned into my new wellness ritual. Within a week, my bloating was gone and

1703 likes

Tips Start with small amounts of chia seeds if you are new to them, as their high fiber content can sometimes cause bloating or discomfort. Always drink plenty of water throughout the day to avoid digestive issues, especially when consuming high-fiber foods like chia seeds. Would you be interest

5351 likes

Habits to Start in the New Year!

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

1120 likes

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

801 likes

Start Your Morning Like This ✨

Beautiful people, this is how I start my day: 🍋 1 glass of Tummy Tox Juice 💪🏽 Quick workout to get my body moving 💧 Drink water first thing Consistency beats perfection—let’s glow together! ✨ Who’s ready to join the 14-Day Reset? #DetoxDrink #MorningWorkout #GutHealth #BellyRese

2 likes

The 1 Morning Habit That Changes Everything 💧 Why You Should Drink Water First

The 1 Morning Habit That Changes Everything 💧 Why You Should Drink Water First Thing in the Morning 💧 Before coffee. Before breakfast. Start with water 👇 ✨ Rehydrates your body after hours of sleep ✨ Kickstarts your metabolism ✨ Helps flush out toxins ✨ Supports digestion throughout the

1 like

- Habit Stacking for Hot Girls 🪐💘📈

Habit stacking is such a simple yet powerful way to build routines, especially if you’re just starting. Think of it as pairing a new habit with something you already do regularly. When you start small and stay consistent, your new habits blend into your daily routine before you know it! - Br

686 likes

20 Healthy Girl Habits to Start 2025 🎀

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

628 likes

I asked ChatGPT to create my “Glass Skin” Routine

I was overwhelmed with so many skincare products and unsure of how to layer them correctly. I didn’t want to risk damaging my skin or using products at the wrong time, so I asked ChatGPT to create a structured skincare routine for me. Now, I have a clear, organized regimen for both morning and nigh

1559 likes

Habits to start before college 🍂

Hey, my Lemon8 friends! This fall take time to work on yourself & boost your education at the same time! Creating habits can be difficult, and I wanted to provide a list of simple ideas that can make a big difference in your health, grades, and overall semester outcome! Scroll through to

15 likes

🍋✨ Fresh Start, Fresh Energy

A simple glass of lemon mint detox water can refresh your body and mind. Natural hydration, gentle detox support, and a burst of citrus freshness — the perfect way to begin your day with clean energy. Sip fresh. Stay hydrated. Feel naturally revitalized. 🌿💧 #DetoxWater #HealthyLiving #We

11 likes

how to start off your morning

#morningroutine #hotgirlwalk #routine #organized #selfcare

705 likes

Hot Girl Morning Routine!

Start your day with a skincare routine focused on gentle cleansing, hydration, and protection from the sun. Follow up with a few minutes of meditation to center your mind and reduce stress. For breakfast, opt for a balanced meal rich in whole grains, proteins, and fruits or vegetables. Stay hydrate

131 likes

Drink a glass of lemon ginger water empty stomach

#healthylime #body #Fitness #ginger #health #gym #healthylifestyle #fruit #selfcare

434 likes

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1158 likes

How to start wonyoungism🥰🌸✨🫶

2 likes

SELFCARE st M T W TH F SA SU Drink a glass of wate

SELFCARE st M T W TH F SA SU Drink a glass of water to start the day Enjoy 45 minutes of exercise Get some fresh air Have a healthy breakfast Enjoy a warm morning drink Plan out your day in your planner Stretch your body Take regular breaks Enjoy some sunshine Take

153 likes

A nice cold glass of seltzer to start the day 🥰🍋🫶

#keeps your drink super cold

1 like

3 morning habits to start this spring

Spring is here and it's time to get back into a routine ☀️🌷 Whether you're a night owl or an early bird, incorporating these 3 morning habits will set you up for a successful day ahead. So let's welcome this new season with open arms and get our mornings off to a great start!

105 likes

❄️❤️Self Love Imbolc Snow Moon Water Recipe

❄️❤️Self Love Imbolc Snow Moon Water Recipe A gentle Imbolc brew for softness, worth, and coming back to yourself. Imbolc reminds us that love returns gently. The Snow Moon reminds us it starts with ourselves. This moon water is for softness, worth, and coming home to your own heart. YO

7 likes

Smooth Start: ADHD Morning Routine for Women

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

29 likes

12 herbs you can grow with just water all year

1. Basil Place basil stems in a jar of water and keep them in bright, indirect light. Replace the water every few days for healthy growth. 2. Mint Mint grows rapidly in water. Just place cuttings in a jar, and soon you'll have an abundant supply for teas and recipes. 3. Green Onions Re

56 likes

25 Morning Routine Ideas to Start Your Day Right⛅️

Here are 25 morning habits that could be added to your routine! Obviously you do not need to do all of these (I don’t know how that would be possible hahaha) - just try to pick a few that make the most sense to you. Personally, these are my go-to morning habits: - making my bed (I love being

760 likes

How do you start your MORNING? 🤔

Start your morning right Starting the morning right for me was my biggest challenge so I’m sharing with you little things that I do to get some motivation for the rest of the day. If you don’t start your morning right. It will affect the rest of your day. @Lemon8 Beauty How do you s

16 likes

The Chinese water fan so crazy

The process of making Chinese water fan #waterglass #chinaware #fan #beautyfinds #DIY #HANDMADE

19 likes

The start of 2026 🥰

Started my 2026 bullet journal. Decided to add a cleaning schedule and debt payoff tracker as well as level 10 life and applications tracker. So excited! #bulletjournal #bujo #bulletjournalideas #bulletjournalinspiration #2026

44 likes

8 ways on how to start your mornings off right!

Let me start by saying, these are my own personal tips on how I start my mornings off and it works well for me. Everyone may do different things, so do what works for you. For me, it has always been important for me to establish a morning routine. With these tips, I’ve notice myself having a po

43 likes

Homemade Rose Water 🥀💧

Homemade rose water from welted roses To start pull all the petals off your roses while they're still soft and not crunchy and place them in a bowl to be rinsed off. Then add them to a pot with water, fill it just enough to submerge the roses. Bring the water to a light simmer till the

16 likes

Weight loss water 🍋✨🫶

Start drinking this every morning after your first glass of water to help shrink that waist line and flatten your stomach. Not only does lemon salt water hydrate your body it’s also great for weight loss. #holisticlifestyle #holistichealth #lemonwater #lemonwaterbenefits #drink #reci

59 likes

does hot lemon water have any health benefits?

I’ve definitely gone through my hot lemon water phase—it felt like the perfect way to start the day. But does it actually do anything, or is it just another wellness trend? After trying it for a while, here’s what I’ve learned. First, it’s great for hydration. Starting your day with water (lem

23 likes

HOT Girl Morning Routine for Productive Day

Establishing a morning routine can set the tone for a productive and energized day. Begin with gentle stretching or exercise to wake up your body and boost circulation. Hydrate with a glass of water to kickstart your metabolism. Follow with a nutritious breakfast to fuel your body and mind. Incorpo

81 likes

Glimpses into the best start to the day 💕☕️📚👧

Slow morning on an off work day with my toddler #morning routine #morning #momlife #slowmornings

2 likes

10 Ways to Start off your Morning

I don’t know about you but starting my day can be really hard - especially when you have a history of trauma. I also have ADHD so it can be a double challenge. Over the years, I have tried finding things to help and these are some of the most BORING but practical ways to actually get yourself o

3 likes

Productive ways to start your day☀️

16 likes

See more