Jessica Montserrat

1606 followers

Follow

Follow

Follow

7 saved

9

A glass of hot water to start the day 🍵🌸🥰

A glass of hot water when you wake up can help you:

🥛 control stomach inflammation

🥛 help with digestion

🥛balance our pH.🫖💧🥛#bodytransformation #startheday #hotwater

#bodycare #drinks

2025/1/15 Edited to

Starting your day with a glass of hot water can have profound health benefits. This age-old practice enhances digestion, aiding in the breakdown of food, which can lead to better nutrient absorption. It also helps control inflammation in the stomach, making it a great choice for those with digestive issues. Furthermore, hot water can assist in balancing the body's pH levels, promoting an alkaline environment that is essential for optimal health. Many health enthusiasts argue that drinking hot water first thing in the morning stimulates circulation and digestion, helping to kickstart the metabolism after a night's rest. This not only prepares your digestive system for the day ahead but also promotes feelings of fullness, which can assist in weight management. Additionally, incorporating hot water into your morning routine can encourage increased hydration, setting a positive tone for your daily water intake. Incorporate some lemon, ginger, or honey into your hot water for added flavor and enhanced health benefits. These additions can further aid digestion, boost the immune system, and provide a refreshing morning treat. Join the conversation in the body transformation and drinks communities to find out how others are starting their days with this powerful habit!

Related posts

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2959 likes

Quiet Mornings: A Soft Start to Your Day 🌸

Slow mornings are my love language 🤍☀️ Sometimes the most productive thing you can do is start slow—breathe deeply, hydrate, move gently, and soak in the quiet before the day begins. Swipe through for 6 simple ways to romanticize your mornings and create a little more peace in your routine. ✨

346 likes

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.

A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.

A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.

- Tips to Start Waking Up Early 😴✨💤

Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle

30.1K likes

SELFCARE st M T W TH F SA SU Drink a glass of wate

SELFCARE st M T W TH F SA SU Drink a glass of water to start the day Enjoy 45 minutes of exercise Get some fresh air Have a healthy breakfast Enjoy a warm morning drink Plan out your day in your planner Stretch your body Take regular breaks Enjoy some sunshine Take

177 likes

Habits to Start in the New Year!

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

1121 likes

Start your day with some Mushroom coffee!

How do you start your morning? Mushroom coffee is a must for me! ☕️🍄‍🟫 #mushroomcoffee #coffee #organiclifestyle #energy

25 likes

Lemon Water Benefits: A Simple Habit With Big Perk

Starting your day with a glass of lemon water is one of the easiest wellness habits you can adopt—and it comes with some surprisingly great benefits. Refreshing, affordable, and quick to make, lemon water is a small change that can support your overall health. Hydration Boost If plain water fee

383 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

808 likes

7-Day Glow Reset ✨ Start Here (Don’t Miss Day 1–7!

STOP scrolling… this might be exactly what your body needs right now. 💚✨ I didn’t just make one recipe… I created a FULL 7-Day Glow Reset to help you: ✔️ Hydrate deeply ✔️ Detox naturally ✔️ Reduce inflammation ✔️ Support your gut ✔️ Glow from the inside out Each day builds on the nex

741 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.

A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.

A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

823 likes

25 Morning Routine Ideas to Start Your Day Right⛅️

Here are 25 morning habits that could be added to your routine! Obviously you do not need to do all of these (I don’t know how that would be possible hahaha) - just try to pick a few that make the most sense to you. Personally, these are my go-to morning habits: - making my bed (I love being

761 likes

A person with long, shiny, straight hair is shown from behind. The image has text overlayed, indicating a guide on how to achieve a 'glass hair journey' on a budget, with decorative star and circle graphics.

A hand holds two pink bottles of hair products, a shampoo and a conditioner. Text describes them as moisturizing, frizz-taming, and having a pleasant scent, with a 'love it!' graphic.

A hand holds a bottle of hair treatment. Text highlights its benefits for scalp health, increasing hair growth, and nourishing the scalp, with instructions to apply after shampooing.

How to start your glass hair journey

Here are some products i recommend to start your hair care journey. I have long frizzy curly hair, these are the products that help me achieve that shiny glossy hair look we all love! Styling also plays a role in how you hair looks but it start in the shower. The next posts i will make will be hair

8270 likes

Tips Start with small amounts of chia seeds if you are new to them, as their high fiber content can sometimes cause bloating or discomfort. Always drink plenty of water throughout the day to avoid digestive issues, especially when consuming high-fiber foods like chia seeds. Would you be interest

5811 likes

Smooth Start: ADHD Morning Routine for Women

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

30 likes

HOT Girl Morning Routine for Productive Day

Establishing a morning routine can set the tone for a productive and energized day. Begin with gentle stretching or exercise to wake up your body and boost circulation. Hydrate with a glass of water to kickstart your metabolism. Follow with a nutritious breakfast to fuel your body and mind. Incorpo

80 likes

🍋 WHY I’M ADDING LEMON WATER TO MY DAILY ROUTINE 🍋

No, it’s not magic. But honestly? It’s one of those tiny habits that makes me feel a little more put together before the chaos starts. ✨ A glass of lemon water in the morning helps me: 💧 hydrate before coffee 🍋 get a little Vitamin C boost ✨ feel refreshed + energized 🤍 support better diges

490 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1171 likes

5 habits to start a healthy morning routine ⏰✨

The way you start your morning sets the tone for your entire day! This year, I’m embracing a simple, intentional morning routine to boost my energy, focus, and overall well-being. Here’s how I’m kicking off my mornings in 2025: 🌿 1. Hydrate First Thing •Before coffee, I drink a glass of water (

34 likes

A hand holds a square glass jar, decorated with blue cartoon stickers and filled with blue liquid and glitter, against a green leafy background. The text "Glass Jar Upcycling" is visible.

A hand holds a square glass jar, decorated with blue cartoon stickers and filled with blue liquid and glitter, against a vibrant green leafy background.

A hand holds a square glass jar, decorated with blue stickers and containing blue and green resin with beads, resembling an ocean treasure box, against an outdoor background.

Glass Jar Upcycling✨🩵

Upcycled my glass jar into an ocean treasure box! The materials I used are shown in the last pic. Super easy steps: 1. Decorate glass jar with stickers 2. Prepare some colorful beads 3. Mix 1:1 portion of exposy resin(start mixing them with small amount first or it will heat up like hot wa

293 likes

Drink this to start your day! 🍋✨

Morning detox just got easier – this simple mix helps with hydration, digestion, and energy. A must-try for your routine! #MorningDetox #ChiaLemonWater #HealthyRoutine #Lemon8Tips #DigestiveSupport

626 likes

A hand holds a ribbed glass of water against a green foliage background. Text overlays explain the benefits of drinking 500ml of water on an empty stomach for women, including hydration, detoxification, improved digestion, clear skin, boosted energy, and weight management.

pause… did you drink your water yet?💧

having a glass first thing in the morning just helps me feel more refreshed and awake. your body loses water overnight, so it’s a simple way to rehydrate and start the day right 🤍 #hydrateyourself #summerbod #drink water 🚰 #

81 likes

HOT HONEY RASPBERRY MOCKTAIL 🍯🍋🍃

Everything here is from Trader Joe’s, but can be found at any convenient grocery store… Simple, easy-to-find ingredients for a refreshing, warm weather mocktail. I love sweet and spicy flavor combinations myself, but if that’s not for you, the hot honey can be substituted with agave, simple syru

94 likes

☀️ how to start your morning with positive energy ☀️

🌞 Mornings are the foundation of your day, so why not fill them with positive energy and good vibes? ✨ Starting with gratitude, a glass of water, and gentle movement can set the tone for a productive and happy day. 🌻 Add in some mindful moments, like savoring your morning coffee or journalin

56 likes

Smooth Start: ADHD Morning Routine for Women

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

72 likes

Text on a black background outlines the Monday (Day 1) skincare routine, focusing on Glycolic Acid, Niacinamide, and Hydration. It lists morning and night steps including cleanser, serums, moisturizer, and sunscreen.

Text on a black background details the Tuesday (Day 2) skincare routine, emphasizing Vitamin C, Niacinamide, and Hydration. It includes morning steps and night steps with hyaluronic acid and moisturizer.

I asked ChatGPT to create my “Glass Skin” Routine

I was overwhelmed with so many skincare products and unsure of how to layer them correctly. I didn’t want to risk damaging my skin or using products at the wrong time, so I asked ChatGPT to create a structured skincare routine for me. Now, I have a clear, organized regimen for both morning and nigh

1575 likes

Morning Habits for a Strong Start 🌅✨

Start your day off right with these 5 simple, powerful tips to boost your energy, mindset, and productivity: 1. Hydrate First Thing 💧 – Wake up your body and brain with a refreshing glass of water before anything else. 2. Move Your Body 🧘‍♀️ – Stretch, walk, or do light exercise to boost circulat

54 likes

A Fresh Start for a Brighter You

Hey Lemon8 Family! A new year is the perfect time to level up your routines and mindset. Let’s step into 2025 feeling confident, refreshed, and ready to conquer the year with these simple ideas: 1. Prioritize Your Wellness Start each day with a glass of warm water and lemon. Take a daily walk,

85 likes

First Glass of water is Gods Word

When I wake up in the morning , my first glass of water metaphorically is Gods words. Knowledge is wisdom. Take the guess work out of your day when you consult with God before you start your day. Might even want to add a little prayer and a 30 minutes moment of silence. What ever you do start your

4 likes

How to start your morning righ ✨🫶

#lemon8challenge #girlpov Hydrate, stretch, and sunlight > scrolling. How you start your day matters. A glass of water, a few stretches, or even 5 minutes in sunlight can shift your mood and energy instantly. Do you think most people underestimate the power of small wellness habits?

9 likes

Start your day the right way! ☀️✨

Small habits, big results. Make your mornings count! 🌸💪 #MorningRoutine #DailyHabits #HealthyLifestyle

30 likes

Start Your Morning Like This ☀️

5 things you can do to refresh yourself in the morning and kickstart productivity: 1. Morning skincare routine: Begin your day by cleansing and moisturizing your skin to feel refreshed and ready to tackle the day ahead. 2. Hydration and nutrition: Start your morning with a glass of water to hyd

8 likes

does hot lemon water have any health benefits?

I’ve definitely gone through my hot lemon water phase—it felt like the perfect way to start the day. But does it actually do anything, or is it just another wellness trend? After trying it for a while, here’s what I’ve learned. First, it’s great for hydration. Starting your day with water (lem

23 likes

A hand holds a mug of coffee or tea, with a husky dog looking up, against a wooden floor background. The image features the title "5 MORNING HABITS TO FEEL YOUR BEST" and a yellow smiley face.

A glass jar with lemon slices and water, accompanied by text about drinking water upon waking for energy and the benefits of lemon water for detox and digestion.

A plate held by a hand, featuring two slices of avocado toast with pomegranate and feta, and scrambled eggs, illustrating the habit of having a nutritious breakfast with protein, healthy fats, and fiber.

Start your day with good habits and feel your best

Hello friends! 🍋 Starting your day right can totally change your day! That’s why we are talking about 5 simple morning habits that will set you up to feel your best all day long. It’s all about making mornings something to look forward to. When we have a routine planned, it’s easy to ide

338 likes

Does your Body Need Water?

Feeling off? It might be dehydration. 💧 Tired, cranky, foggy, or craving sugar? Your body could just be begging for water. Hydration affects everything—your skin’s glow, your brain’s clarity, your energy levels, and even your mood. We often reach for snacks or caffeine when all we really need i

27 likes

🖼️paint your own glass window(process and clean)

hii kitties! this is dora!! ☺️💓 🎨material: acrylic marker! i lovvv to use acrylic markers, it could be used on lot’s surface, including glass window and marble walls. here are some tips for making your own color glass window 🪟 1. 🖼️the acrylic marker i use are from posca, you need to shake

9 likes

Start Your Day Right: Digestion & Bloat Tips 🌞

Mornings are my time to set the tone for the day, and one of the things I’ve learned is that starting off with a few gut-friendly habits can make a huge difference! If you’ve been struggling with bloating or digestive discomfort, these simple morning habits might just be the game-changer you need:

23 likes

See more