GLP-1 tips that helped me lose 69lbs in 5 months

I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral

#weightlossfoodideas #weightlossinspiration #weightlossjouney #fitnessjourneymotivation #mealprep

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

#glp1forweightloss #glp1 #glp1journey #glp1life #glp1tips

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g

#mealprep #weightlosstips #protein #highprotein #food

The best advice for me, as someone who is a binge eater, I recommend a big salad! The lettuce or spinach as a base is extremely low calorie and great to fill your tummy with! I use quest ships in my salad if they would go good with the other flavors, add a protein, cheese and another vegeta

⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

1️⃣KDWKDW detox KDWKDW detox has a good weight loss effect. It suppresses appetite, removes toxins in the body, and helps lose weight. Capsules are easy to take, vegetarian and do not contain any additives. I often take it twice a day, and now I get a 50% discount when I buy it. 2️⃣ OLLY Bea

More in depth recipes coming soon! Feel free to follow for more healthy meal inspos! #weightlossfoodideas #mealsforweightloss #weightlossrecipes #bodytransformation #summerbod #caloriedefict #lemon8creator #lemon8fitness #Lemon8Diary #weightlossmeals 💌 Brand: Goodles | Pu

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! 🤗 I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍬🍪 I never thought “healthy snacks” were a thin

Listen, I'm no chef but I wanted to show you that eating healthy doesn't have to be boring or complicated! Here's some recipes I LOVED that helped me lose 65lbs! 1 Ham & egg white omelette: I used egg whites to keep the fat lower and add more protein! These never get boring fo

Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s

If your mornings feel chaotic, inflamed, or exhausting… this is for you. I’ve lost 15 lbs, balanced my hormones, and finally feel like me again — not because I worked harder, but because I worked smarter. Here’s exactly what I do every morning as a girl with PCOS on a weight loss journey — habi

I shopped at Walmart because it was the closest to my house and had bulk things for cheap. You can shop at wtv store fits your budget, but as an 18yo who made little to no money, this was perfect for me. **DISCLAIMER I'm obviously not a health person Dr lady so these aren't backed by

#glp1forweightloss #glp1 #glp1journey #glp1life

𝐘𝐚𝐥𝐥𝐥𝐥 𝐭𝐡𝐚𝐭 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐮𝐝𝐝𝐢𝐧𝐠 𝐛𝐫𝐞𝐚𝐝 𝐢𝐬 𝐮𝐧𝐫𝐞𝐚𝐥😩 #sincerelydanesha #pcosfriendly #sugarfreedessert

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

1: Walking is a GAME CHANGER for losing body fat overall. To be in a caloric deficit, your body needs to be burning more calories than it is consuming.🔥When you incorporate walking daily, it raises your maintenance calories, making it either easier to be in a calorie deficit, or it'll help the

These foods helped me in my journey. I was able to eat these lower calorie items but in higher volumes so I wouldn’t feel hungry and that was the key to my weight loss #weightlossfoodideas #weightlosshelp #lowcaloriefood #aldi

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting