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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker
3598 likes

If I don’t season it like this, I can’t eat it
Ingredients: Chicken Salt Pepper Paprika Butter Alfredo sauce Cream cheese Bow tie pasta (This time I didn't add Tortellini but you can definitely add it if you want to.) Heavy cream (optional) Parsley (for garnish) Cheese (for garnish) More paprika (just to give it color #lemon8p
Pao
2326 likes



What I eat when I haven’t eaten all day
Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro
Megan Wood †
819 likes

Realistic what I eat in a day!
Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas

Meag
5288 likes



EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨
2678 likes



The Only Way I Eat Asparagus Period
I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu
kay_kaylynn
950 likes



Still can’t eat it!
But what if I showed you how to make it? 🧐 I use to host sip and whip classes but I recently had a baby so I took a step back. I have a digital course that shows you step by step how to make whipped Shea butter. Definitely thinking about introducing it to my lemon8 followers 🥰 #whippedsheabutter
Latrice
1682 likes



FOODS I EAT TO GROW MY GLUTES 🍎
Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend
Zazel Rosado
323 likes



Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋
273 likes



What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
Davonah
1474 likes



Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon
361 likes



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1697 likes



Vitamin cheat sheet and what to eat
How do I best make sure my body uses the vitamins I take? Here’s a simple guide to help! This is definitely not a comprehensive list of foods to consume for each vitamin, but just a little starting point to provide some ideas. #lemon8partner #nutrients #vitamins #vitaminroutine #nu
Brianna
15 likes



Cali called… and I definitely answered 📞🌺
#whatieat California Los Angeles

Hellokittylover_FL🎀
9 likes



Where to Eat in NYC Chinatown⛩️
🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J
Foodie Momo
541 likes

You definitely need this for summer!
Follow me for more fun product finds 🙌🏼 #fruit #amazonfinds #summer #productreview #fyp product link in bio!
PickedByPolly
270 likes



What I eat to lose fat and gain muscle 💪🏽
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -
Que
617 likes



Where to eat in Washington, DC!🍴
One of my favorite things to do is grab a great brunch or dinner at some (semi) local restaurants. Here’s some that I’ve recently tried in Washington , DC! Hiraya Cafe & Restaurant 🇵🇭 Hiraya is a modern Filipino restaurant as well as a grab & go cafe! It was my first time trying Fili
emily jo’elle
126 likes

I'm definitely bangchan Felix and Seungmin
#skzfelix #skzbangchan #skzseungmin
𐙚★m1nnie.v3rse★𐙚
7 likes



What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy
229 likes



Where to go eat for dinner in Grapevine,Tx
For dinner I went to try out this Tex mex cuisine! At Riverwalk Cantina :1501 Gaylord trail,G rapevine Tx. Its actually in the Gaylord Texan Resort & Convention Center ! You do pay for parking not sure how much since I didn’t pay. I parked around the block and walked because we were going to
rose
218 likes



Could you eat these all in one setting ?
#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like
Gummy75
295 likes

I most definitely going to eat all the girls up 🫶🥰
serenity
1 like

Definitely 🫶
#whatieat

spider
1 like



What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
745 likes

I can definitely eat this every single day🥲😋😋😋💕
Rolinda Martes Reyes
47 likes

Things I can eat with my ED
Empowering myself with a list of foods that nourish both body and mind, despite the challenges of my ED. This isn't something I talk about much but it's definitely something I think about a lot and struggle with. I personally have Anorexia so eating is a difficult thing for me. Hopefull
Asheron
241 likes



How I eat ice cream & LOSE WEIGHT✨
I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r
Jay Thomas
604 likes



food I eat in a deficit -48lbs down pp✨
These are just a few examples of things I eat on a daily basis as a mom of 2 who lost 70lbs after my first baby and 48lbs after my second 🩷 It definitely takes some planning & creativity but it’s not impossible! I’m not perfect every day but I try my best 🍪🧁🍨 #weightlossafterbaby #bab
Allie Buoni
291 likes

Definitely worth the hype.
Apparently I’m super late but I ordered the popular “cheesesteak pizza” from Dominoes. I substituted chicken for the bacon though since I don’t eat pork. 10/10 Handmade Pan Pizza + Extra Cheese + Garlic Parmesean Sauce (No tomato sauce) + Philly Steak + Bacon + Cheddar Cheese Blend Enjoy!
Johiquelle
1609 likes



Places to eat in Orlando 📍
Today we’re going to talk about one of my FAVORITE spots and somewhere New ⬇️ Zero Degrees is located right next to Izzi Korean Kitchen so go in order your food and while you wait head next door and pick up one of their AMAZING drinks . My go to is always the Pink Lychee($6.75) and it never d
Stiletto Pinkey
69 likes

dream academy definitely left emotional scars
@Hyunjin’s wife #dreamacademy #edit #debut #katseye
I eat water
7 likes

I NO LONGER EAT PLASTIC 😭
Invest in your health! 🙌🏽✨ We are in an era where we now, decided to trade our health for convenience. Take care of your bodies! 💗 I’ll definitely be sharing more of my health journey as I have taken it more seriously recently! These little changes will make a huge difference! 💪🏽 #embracehe
Queen 🤍
203 likes

Wanna lose fat? Eat clean!
Y’all I just might start venting to yall about this journey… I’m in the process of learning how to cook and trying new things to lose this weight. But this meal was definitely worth it. #weightlossfoodideas #weightlossjourney💪🏾 #weightlosshealthjourney #weightlossjouney #weightlossfoods
Brooklyn Airi
262 likes



Eat these 4 foods during your PERIOD ☕️
I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r
Rebekah Joy
218 likes

🧁Can you eat it? 🧁
Fruit loop scented cupcake soap 🧼 Smells great! Immaculate lather! Definitely a MUST have in your shower routine. #SmallBusiness #sugarshopskincare #cupcake #soap #etsysmallbusiness
♡ Leyne ♡
19 likes
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