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75 Hard Breakfast
What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas
Mercy Ciru
3860 likes



I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla
4320 likes



Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨
4169 likes



75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”
1350 likes



Workouts I did 2 lose 75+ pounds
It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge
Mj
23.3K likes



75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒
1629 likes

75 soft challenge 🥰
okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a
chyy🎀🫧
2663 likes



75 Hard Personal Finance Edition 💪🏽
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor
adviceforwomen
2465 likes

75 soft
Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec
Nia archives💋
661 likes



THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley
747 likes

Manageable 75 Hard
I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement
ChamiaTiarra
953 likes

75 hard day 11 ✨
#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

Lemon8er
1723 likes



75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

Casey Anne Henderson
882 likes

75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary

Hannah 🖤🕸️✨🎀
294 likes

Start 75 hard with me 🍋✨🤍
#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024
gabriella 🦋💌
1135 likes



75 day soft glow-up plan☀️🧘♀️
PHYSICAL WELLNESS: 🏃♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie
383 likes

75 Soft Challenge: Christian Girl Edition
DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?
Lachelle Denise
3209 likes

75 HOTTER
July 1st is the perfect time to start this challenge! I’ve seen a few posts on here about the 75 hotter but I wanted to tweak it a little to focus on building my brand and decluttering my space!! Let me know if you’re joining me! 💪🏽 #lemon8diarychallenge #75hard #75hotterchallenge #75soft
Mandafresh
884 likes



75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
Jai
1871 likes

75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz
1126 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨
1876 likes

✅ meal prep ($4.75) per meal
#prep #mealprepplanning #mealprepcompany #mealprepcontainers #holistichealth #holisticwellness #healthy #recipe #food #foodideas
LoveYour ✞emple
2045 likes

My rules for ✨75 soft✨
My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m
Kayla Marsala
410 likes



75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge
Dakota Vivian
2268 likes



75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James
438 likes



Better Late Then Never! 75 SOFT🌸🫶✨
🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b
Chalie_Baker
63 likes



Who’s Trying 75 Soft / My Way? 💞✨
Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge
carlyroese
955 likes

75 Mini Charcuterie Boxes!
75 Mini Charcuterie Boxes! I cannot believe it!! I've had this video saved and I just completely forgot to post these cute little mini charcuterie boxes!! I was not sponsored by @stacys but.... 😉hopefully one day guys fingers crossed!🤞🏻 #minicharcuterie #minicharcuteriebox #m
lesfurness
8762 likes

75 Soft- Mom Edition
The start of a healthy lifestyle is starting today. These are things I chose to focus on as a busy mom. What would you add? #75soft #75mom #sahm #sahmlife #sahmlifestyle #healthy #healthylifestyle #selfcare
𝓁𝒾𝓋
351 likes

MCHOSE X75 Unboxing 🩵
Hey everyone! I hope you’re having a good day. I made a brief review of this keyboard a week or two ago and wanted to show you the unboxing for it. I also type at the end so you can hear the creamy clacks I was talking about!🍦🤍 A few weeks later and this is still one of my favorite keybo
˚ʚ N e o n ɞ˚
852 likes
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