Pres🧚‍♀️ADHD Unmasking Guide

386 followers

Follow

Follow

Follow

1/7

0 saved

I refuse to believe that neurodivergent creatives are “lazy” or “undisciplined”

We’re not broken. We’re BRILLIANT.

We’ve just been taught to create in ways that were never meant for us,

And have more sensitive nervous systems that need to be treated with love, care & nourishment to feel safe.

It was never discipline holding you back…

It was the mask.

Let’s burn it, and you’ll meet the Muse you’ve been chasing 😉

That’s why The Muse Trials exists.

If you’re called the trials are for you.

Xx, Muse

#TheMuseTrials #unmasking #neurodivergentartist #neurospicy #neurodivergentcommunity

2025/9/10 Edited to

Related posts

A hand holds the bright pink cover of the book 'ADHD for Smart Ass Women' by Tracy Otsuka, resting on a light-colored surface. The cover features a yellow brain graphic within a thought bubble and lightning bolts, with the subtitle 'How to Fall in Love with Your Neurodivergent Brain'.

A book You NEED to Read if Your Brain Never Stops✨

Currently reading ADHD for Smart Ass Women and wow — this book feels like therapy, validation, & a power-up all in one. 🧠💥 If you’ve ever been called “too much,” “too distracted,” or “too intense,” this one’s for you. Tracy Otsuka breaks down ADHD in women in a way that’s smart, funny, and e

634 likes

Your life is up to you. What you do is what u choose to do. Don’t be a follower be a leader and keep pushing. #truth #livehard #takethelead

87 likes

Rules reach families teach their daughters…

246 likes

There really is no wrong way to journal.

You’re not inconsistent. You’re not undisciplined. You were just handed the wrong rules. Journaling isn’t about fixing yourself. It’s about making space. If you need something to get you started grab “softening the edges” from my bio for some gentle prompts to get you started. Follow f

1376 likes

It's a process... here's the guide!🫶✨

If you're finally serious, you have to eat! 🍽 Not only eat but eat right. I heard someone once say your protein goal should be your desired weight. So this is usually for muscle gain and weight loss. I researched it and according to theclevelandclinic.org and the article 4 Ways Protein Can

467 likes

Note from me to you on last slide 💖

Let’s get with it girl 💖 #girlmotivation #hustler #mindset #wealth #health

121 likes

An open copy of 'The Creative Act' book rests on a wooden desk, surrounded by needle felting tools and a small felted animal. A hand holds the book, with a glass and a fan in the background. Text overlay reads 'my favorite book for artists'.

A close-up of an open page from 'The Creative Act' book, displaying the quote: 'No matter what tools you use to create, the true instrument is you. And through you, the universe that surrounds us all comes into focus.'

A hand holds the light-colored cover of 'The Creative Act: A Way of Being' by Rick Rubin, featuring a black circle design. Needle felting tools, a fan, and a brush are visible in the background on a wooden desk.

Great read for artists/makers/humans

The Creative Act is quickly becoming one of my favorite reads📖♥️. It’s filled with deep introspective topics and motivation but is written in such an easily digestible format. Perfect for #neurodivergent readers. Highly recommend for any kind of creator! #artbook #neurodivergent #creatives

23 likes

adhd is not what you think for women

#adhd #adhdinwomen #neurodivergent

1 like

996 likes

If you’re tired of guessing what works, The App is waiting. Become the guy she brags about. #MensSelfImprovement #AttractiveManTips #datingx #MaleGlowUp #SelfMadeMan

106 likes

An infographic titled 'Law of Attraction Four Points of Attraction' detailing Mind, Emotions, Action, and Speech. It explains how thoughts, feelings, actions, and words influence what one attracts into their life, with associated icons for each point.

A list titled 'HOW TO RAISE YOUR FREQUENCY' with nine points. It advises on improving inner dialogue, setting boundaries, sharpening perception, self-care, creating beauty, speaking authentically, creating clarity, letting go of urgency, and staying soft.

A text outlining 'How To Force Your Brain To DO Hard Things (Lotus Method)'. It details five principles: Awareness (understanding the monkey mind), Flow (embracing Wu Wei), Stillness (cultivating Zazen meditation), Action (Shaolin discipline), and Patience.

Saving it here so i can reference back lmk if something resonates w you xoxo

607 likes

I used to beat myself up over my inability to be “consistent” (claaaasic ADHD perfectionism shame, bestie) I swore if I could just find more discipline, more structure, more “push”… that my creative spark would magically come back. But the TRUTH that nobody tells neurodivergent creatives???

1 like

You Keep Rebuking the Devil, But....

You Keep Rebuking the Devil, But It’s Really Your Flesh 📖 Galatians 5:24 – “Those who belong to Christ Jesus have crucified the flesh with its passions and desires.” Not every battle is spiritual warfare — some are just straight-up flesh problems. You're rebuking the devil for things t

2796 likes

You don’t need to “niche down” to connect with your people. You need to stop performing a version of you that you THINK won’t be disliked. You need to stop comparing yourself to everyone else, and learn to tap into your unique magic. You need to learn how to rebel against the mask you’v

1 like

Self Discipline

Not every day feels strong, but choosing to try is still a win. One step at a time #HelloLemon8 #gymtips #selfdevelopment #motivationtips #youcandothis

3 likes

A close-up of an open spiral-bound notebook with handwritten text, featuring a white text overlay that reads "ADHD or Undisciplined?". The image questions the distinction between ADHD and a lack of discipline.

A woman with long dark hair takes a mirror selfie, looking to the side with an open mouth. A white text box states, "This might upset some people... but I think ADHD is used as a scapegoat way too often."

A top-down view of a person's legs wearing black shorts and black running shoes on an asphalt surface. A white text box reads, "some people say they 'just can't focus'...but they've never actually practiced discipline."

is this too harsh?

I know ADHD is real - I live with it! But I also think some people use it as an excuse to avoid discipline. It’s easy to let a diagnosis define what you’re capable of. But just because you struggle more than the average person with certain things, doesn’t mean you ✨can’t✨ do them… ADHD doesn

166 likes

See more