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うの⌇旦那を沼らせる簡単うまごはん

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Healthy okonomiyaki made with tofu🙌🏻

👆🏻 Follow me if you want to drown your husband 🤍

You can make it even after work 🍳

My husband also has a simple meal

Are you sending it out 👩🏻‍🍳 ♡ @ uno _ gohan _

i wanted to make delicious rice for my husband

If you work hard at cooking

Only delicious food that goes well with sake and rice

Have you been feeling fat lately 🥹

But if this is the case, my husband is full,

You can also reduce calories,

It's good for materials and household ✨

The impression I ate was really okonomiyaki 😳

Think you've been deceived and save it and make it 💕 ︎

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Click here for the recipe 🙌🏻

📔 Okonomiyaki

👩🏻‍🍳 (for 1 person)

・ Cabbage... half

・ Silken tofu ・・・・・ 150g

・ Thinly sliced pork loin ・・・ 2 ~ 3 pieces

☆ Hondashi... 1 teaspoon

☆ Potato starch... tablespoon 3

☆ Egg... 1 piece

[If you like]

Melting cheese... 1-2 slices

◎ Udon... half a bag

[Topping]

★ Mayonnaise

★ Your favorite sauce

★ Katsuobushi

The Blue

🥣.

Slice the cabbage anyway 🔪

(👉🏻 bothersome person is OK even if it is shredded)

Put silken tofu and ☆ in a bowl and mix

When mixed, add cabbage and mix

Put oil on the pan and put half the dough

Put the cheese on top and grind the remaining dough

(When you put 👉🏻 udon, put it here)

Place 2-3 slices of pork loin and bake on both sides

Top with okonomiyaki sauce, mayonnaise, bonito flakes, and ✨

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _

The Recipe # okonomiyaki Tofu Recipe # healthy _ menu # dinner

3/24 Edited to

お好み焼きといえば通常、小麦粉ベースの生地が主流ですが、豆腐を使うことでヘルシーさが格段にアップします。私も最近この豆腐お好み焼きを試してみたのですが、本当に驚くほどお好み焼きの食感や味わいがしっかり感じられて、まさに「騙されたと思って」がぴったりの一品でした。豆腐は絹ごしを使うと生地がふわっとして口当たりが優しくなるのでおすすめです。ほんだしを加えることで味に深みが生まれ、豆腐ならではの淡泊さを補ってくれます。片栗粉を加えることでしっかりと生地がまとめられ、チーズやうどんなどのトッピングを入れても崩れにくいのも嬉しいポイントです。また、キャベツをたっぷり入れることで食物繊維もしっかり摂れて、満腹感もバッチリ。豚ロースの薄切りがほどよい旨味をプラスし、お好みソースやマヨネーズ、青さやかつお節のトッピングで味のバリエーションが楽しめます。私の体験では、夜遅くに食べても重くなく、満腹感が持続したのに昔のように体重増加に悩まされることはありませんでした。特にダイエット中でも食べ応えが欲しい方には最適だと思います。家族みんなで食べられるヘルシーメニューとして、ぜひこれからの食生活に取り入れてみてはいかがでしょうか？ぜひ一度、手軽に作れてヘルシーで美味しい、この豆腐お好み焼きを試してみてください。作り方も簡単なので、忙しい日や仕事帰りの時短料理としても大活躍間違いなしです！

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