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Protein, peas, gold!

2025/9/29 Edited to

... Read moreใครกำลังหา “โปรตีน Vegamae” หรือ “โปรตีนจากถั่วลันเตา” ที่กินง่าย เราขอมาเล่าประสบการณ์เพิ่มจากที่ลองกินจริงค่ะ เพราะปกติเราเป็นคนกินโปรตีนยาก (หลายตัวกลิ่นแรง/ฝืดคอ) แต่ตัวนี้เป็นหนึ่งในไม่กี่ตัวที่รู้สึกว่า “ชงแล้วอร่อย” และดื่มได้เรื่อยๆ สิ่งที่ชอบสุดคือเนื้อผงละเอียดมาก ฟีลคล้ายนมผง พอชงกับน้ำอุ่นจะได้ความหอมละมุน เหมือนนมร้อนๆ และละลายน้ำง่าย ไม่ค่อยจับเป็นก้อน เหมาะกับวันที่รีบๆ แค่มีแก้วกับช้อนก็ชงได้เลย เรื่องความอิ่ม: หลังดื่มรู้สึกอิ่มนาน อยู่ท้องดี เหมาะกับคนที่อยากคุมหิวช่วงบ่าย หรือวันที่กินมื้อเช้าไม่ทัน (แต่เรายังแนะนำให้กินอาหารให้ครบหมู่นะคะ โปรตีนเป็นตัวช่วยเสริมมากกว่า) จุดที่หลายคนถามกันเยอะคือช่วยเรื่องขับถ่ายไหม—สูตรนี้มีทั้ง Pre & Probiotic ซึ่งส่วนตัวเรารู้สึกว่าท้องเบาสบายขึ้น โดยเฉพาะช่วงที่กินโปรตีน/ไฟเบอร์น้อยๆ แต่ผลลัพธ์แต่ละคนอาจต่างกัน แนะนำเริ่มจากปริมาณน้อยก่อน แล้วค่อยปรับให้พอดีกับท้องของเรา วิธีชงที่เราว่าอร่อย: - น้ำอุ่น: ให้รส “นมร้อน” ชัดสุด หอม นัว ลื่นคอ - น้ำอุณหภูมิห้อง: ดื่มง่าย แต่อารมณ์นมจะน้อยลง - ถ้าอยากเป็นมื้อแทนขนม: ลองปั่นกับน้ำแข็ง + กล้วยหอมครึ่งลูก จะได้ความหวานธรรมชาติและอิ่มขึ้น เรื่องความสบายใจด้านส่วนผสม: จากฉลากมีจุดเด่นอย่าง Gluten Free และ Non-GMO ด้วย ใครแพ้กลูเตนหรือเลี่ยงวัตถุดิบบางอย่างอาจรู้สึกเลือกง่ายขึ้น (แต่ถ้ามีโรคประจำตัว/แพ้อาหาร แนะนำอ่านฉลากละเอียดอีกครั้ง) แล้ว “ราคากี่บาท?” จากที่เราเห็นตามภาพ/หน้าร้าน ราคาจะอยู่ช่วงประมาณ 8xx บาท (ขึ้นกับโปร/ช่องทาง) แนะนำเช็คราคาในแต่ละช่วงเพราะมักมีส่วนลดเป็นรอบๆ สรุปสำหรับเรา: Vegamae โปรตีนถั่วลันเตา (สีทอง) เป็นตัวที่เหมาะกับคนอยากได้โปรตีนพืชที่รสนุ่ม ไม่กลิ่นถั่วแรง ผงละเอียดละลายน้ำง่าย และอยากได้สูตรที่มี Pre & Probiotic ช่วยดูแลลำไส้ไปพร้อมกันค่ะ

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5 High-Protein Dinner Meal Prep Recipes!
No more boring chicken & rice! These 5 high-protein dinners are juicy, flavorful, and perfect for meal prep. Save this for your next meal prep Sunday! 🙌💪 #HighProteinMeals #DinnerMealPrep #HealthyEating #FitnessFood #ProteinPacked
Food.Fuel.Fix

Food.Fuel.Fix

18 likes

Eight high protein dinner/ lunch recipes 🥗
Here are some high-protein lunch recipes you can try: 1. Grilled Chicken Salad - Ingredients: Grilled chicken breast (5 oz), mixed greens, cherry tomatoes, cucumber, avocado, and balsamic vinaigrette. - Protein: About 40g. 2. Quinoa and Black Bean Bowl - Ingredients:Cooked quinoa
Lynnformation_

Lynnformation_

16 likes

Low Cal, High Protein Alfredo!!!!
Cottage Cheese Chicken Alfredo 👉This Cottage Cheese Fettuccine Chicken Alfredo is high protein, low cal, and low fat 🙌 ✨You can still enjoy those delicious comforting meals in a healthy manner without sacrificing taste or your favorite dishes!! ✨This alfredo is TOO GOOD & SO easy!
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

300 likes

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "High Protein Meal Prep Ideas FOR YOU (2/10) (with recipes)".
Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "Easy Baked Ziti".
A recipe card for Easy Baked Ziti, detailing ingredients for 6 servings (ziti pasta, ground turkey, marinara sauce, ricotta, mozzarella, olive oil, salt, pepper) and step-by-step instructions. Nutritional information per serving (550 kcal, 60g carbs, 28g protein, 20g fat) is also displayed, along with a Calove app promotion.
4 High Protein Dinner Meal Preps! 💪🍽️
Dinner is solved! 🔥 Prep these 4 high-protein, delicious meals in bulk to save time and hit your macros all week. Recipes below: 👇 🍝 Easy Baked Ziti: Comfort food made healthy! Cheesy, meaty, and simple. 🐔 Creamy Chicken Alfredo Pasta (Reduced Fat): Rich flavor with less guilt. Perfect high-
Clara Miler

Clara Miler

10 likes

High Protein Vegan Butternut Squash Curry
Check out the link in the bio for more high protein recipes and ideas! #vegan protein #vegetarianhighproteinrecipe #vegan #highprotein #highproteinrecipe
Protein Deficient Vegan 🌱

Protein Deficient Vegan 🌱

15 likes

High Protein Foods Cheat Sheet: Protein Per Serving Guide
Save this high protein foods cheat sheet for quick meal planning, grocery lists, and GLP-1 -friendly nutrition ideas. For recipes, real-life tips, and GLP-1 weight loss stories, join the GLPbase.com forum and share your journey with the community. #weightlossandfatloss #diet #nutritionplan
GLPbase

GLPbase

7 likes

This image displays high-protein nuts and seeds such as peanuts (7g protein/160 cal/1oz), peanut butter powder (8g protein/70 cal/2Tbsp), almonds (6g protein/160 cal/28 nuts), and hemp hearts (10g protein/160 cal/3Tbsp), with nutritional details.
This image presents high-protein dairy and egg options, including various yogurts (e.g., 20g protein/140 cal/5.3oz), Greek yogurt (18g protein/100 cal/2/3C), cottage cheese (12g protein/80 cal/1/2C), and string cheese (7g protein/50 cal/1 stick), with nutritional information.
This image showcases high-protein red meat sources like leg of lamb (29g protein/293 cal/4oz), ground bison (24g protein/200 cal/4oz), sirloin steak (24g protein/230 cal/4oz), and beef jerky (10g protein/80 cal/1oz), detailing their nutritional content.
Protein Sources!
If you want a long list of protein sources to make your goals, a little easier to reach, head to the link of my bio and sign up for my ✨free protein list✨ Wondering why we should stress protein? Let’s work together and I’ll teach you :) #dietitian #nutritioncoach #proteinrecipes #mea
Rachel

Rachel

139 likes

COOKIE BUTTER PROTEIN COFFEE
✨ Cookie Butter Protein Coffee Recipe ✨ If you love coffee AND dessert, this Cookie Butter Protein Coffee is about to be your new obsession! It’s creamy, indulgent, and packed with 40g of protein to fuel your day. Here’s how I made this masterpiece: ☕️ Ingredients: • 1 bottle of Mus
BalancedLifewithCourt

BalancedLifewithCourt

415 likes

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