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Recurrent acne because of broken hormones‼️

👉 before knowing that you are "hormonal acne," the face is very heavy.

✨ We are people whose menstruation is not normal. Sometimes, except for a month. The face is very pimple inflammation. Acne goes up and up. When it heals, it comes back again.

Like the loop doesn't end. 💔

Go to the doctor, buy almost every skincare that says to treat acne inflammation, use all kinds of drugs, take disinfectants, but stop coming back! 🥹

And he started to notice that it was constantly coming up before menstruation, and when he went to the doctor, he said that we should have "hormonal imbalance." 😥

📍 tried to adjust the hormones internally with a supplement that specifically helped.

The first two weeks haven't changed much, but in the second month, the pimples start to dry, the face starts to slip, the pores tighten.

💖 Now the period comes straight. Acne has disappeared. The face is back to look clear without thick makeup as before.

🍃 Conclusion: Some acne does not heal with creams or salts, but really needs to solve the "cause." Internal hormones are very important.

# Acne treatment hormones # Hormone adjustment drugs # lemon drug sign

2025/8/4 Edited to

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