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The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨
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Eating what I Love in a Calorie Deficit
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If you don’t have good quality sleep, try this!
This method to improve sleep quality is known as the 10-3-2-1 rule! It allows your body to naturally relax and produce melatonin before you get into bed so that falling and staying asleep is easier. 10 hours before sleep: stop drinking/consuming caffeine. Caffeine stays in your system for many
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How to Lose Body Fat Fast (Without Losing Ur Mind)
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How I Distract Myself from Binge Eating
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Full Day of Eating for Bloating Relief ✨
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EATING SCRIPTURE
Good morning friends, here is today's devotional for you all. I hope you have a Blessed and Happy Friday!!! Make Space For Jesus!!! JESUS IS COMING BACK SOON!!! DON'T STOP PRAYING!!! YOUR 41 IS COMING!!! MY 41 IS COMING!!!! The Rain Will Stop,The Giant Will Fall, And You Will Ente

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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
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The No-Stress Clean Eating Starter Kit
Clean eating doesn’t have to mean all or nothing. It doesn’t mean expensive groceries, fancy recipes, or spending hours in the kitchen every night. It means starting simple. If you’re a busy mom who wants more energy, better habits, and to feel good in her body again (without losing her mind
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How to: get a 4.0 GPA from a 4.0 student 👩🎓 ✨🌸
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ESSENTIAL mindset shifts to GROW from challenges 🌱
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Mindful eating tips 🌿
How to practice mindful eating for a healthier mind + body 🌿👇🏼 — eat without distractions, be fully present with yourself and your food, chew food thoroughly. Don’t eat while driving. working or on the go, turn off all devices when eating (phones, tvs etc), avoid multitasking, create a calming a
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Here’s how I stop emotional eating so I can actually feel what’s there.
Before you reach for distraction, support the body. Cravings often mask unprocessed emotion. Comment “aware.” #emotionaleating #somatichealing #midlifewomen #nervoussystemregulation #mindbody



Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
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8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
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7 Gentle Eating Habits That Changed My Body
I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou
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- How to Get Your Attention Span Back🫧📖💭🌿🕰️
I swear my attention span is nonexistent. I can’t focus for more than two seconds, I have no patience, and I catch myself doomscrolling before I even realize I picked up my phone. 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ • If you find yourself doomscrolling: Do nothing. 🫥 Wait 15 seconds until you get bored. T
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
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My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
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𝕎𝕠𝕣𝕜𝕠𝕦𝕥, 𝔹𝕖𝕥𝕥𝕖𝕣 𝔼𝕒𝕥𝕚𝕟𝕘, & 𝔹𝕖𝕥𝕥𝕖𝕣 𝔻𝕣𝕚𝕟𝕜𝕚𝕟𝕘
𝔽𝕚𝕣𝕤𝕥 𝕖𝕧𝕖𝕣 𝕃𝕖𝕞𝕠𝕟8 ℙ𝕠𝕤𝕥. -𝕋𝕙𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕡𝕝𝕒𝕟 𝕀‘𝕧𝕖 𝕤𝕥𝕒𝕣𝕥𝕖𝕕 𝕦𝕤𝕚𝕟𝕘. + 𝕚𝕥 𝕙𝕚𝕥𝕤 𝕛𝕦𝕤𝕥 𝕒𝕓𝕠𝕦𝕥 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 (𝕗𝕦𝕝𝕝 𝕓𝕠𝕕𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥) + 𝕥𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕞𝕠𝕧𝕖𝕤 𝕥𝕙𝕒𝕥 𝕚 𝕕𝕠𝕟‘𝕥 𝕝𝕚𝕜𝕖 𝕕𝕠𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕪𝕞, (𝕤𝕦𝕔𝕙𝕒𝕤 𝕤𝕢𝕦𝕒𝕥𝕤) 𝕗𝕠𝕣 𝕞𝕠𝕕𝕖𝕤𝕥𝕪 𝕣𝕖𝕒𝕤𝕠𝕟𝕤, 𝕤𝕠 𝕚 𝕗𝕠𝕦𝕟𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕞𝕒𝕔𝕙𝕚𝕟𝕖𝕤 𝕥𝕙𝕒𝕥 𝕙𝕚𝕥 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕞𝕦𝕤𝕔𝕝𝕖𝕤. -𝕄𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕤
Jessie Lawrence
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Somebody is eating real good 😋
#tons of snacks #eatthem #whatieat #eats #foodlover

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Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
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3 GLOW UP TIPS (from a holistic health coach)
3 glow-up tips that actually make a difference... 1. Allocating time every night (even just 10 minutes) to pamper yourself. Whether it's a skincare routine, bath, or everything shower, spending time in your body and with your body works on the subconscious mind to empower us to keep looking af
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How Healthy Eating Supports Anxiety Management 🍋
In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong
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What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
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Mindful Eating for a Healthier Mind and Body
Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me
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Last time I’m eating baby food
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Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸
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Tips for a peaceful mind!🌸
#peaceful #peacefulvibes #peacefullife #peacefulmindset #peacefulmoments
Sam
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eating properly made easy ✨
i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a
carley ◡̈
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2 weeks of consistently working out & eating good!
this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going
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Eating like this for a week gives you...
Duduro Sinclair
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How to go from Tracking Cals to Intuitively Eating
As someone who used to do both, intuitively eating will always be on top. I've honestly helped see more goals on myself after not having so much stress during tracking.👀 Start by just being mindful about what you put in your body. Healthy eating mainly!🥬 It's important to know when to
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Stop eating honey
🏴☠️
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31 Days Of Clean Eating
Are you cleansing with me? The month of January we are only consuming fruits and vegetables! 🍒🍓🍎🍉🥑🥔🥒🥕🥦 Follow me to see recipes and tips! Don’t forget to like and save! #summerbod #cleaneating #lemon8recipe #bodytransformation #cleanseyourbody
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My Approach To Healthy Eating✧₊⁺
I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a
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5 Eating Patterns That Might Actually Be ADHD
Skipping meals. Hyperfocusing for 12 hours. Bingeing when overwhelmed. Eating the same “safe” food for weeks. It’s not lack of discipline. It’s how an ADHD brain manages time, stimulation, and executive function. Food becomes regulation. Be honest — Do you forget to eat… or eat everyt
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Quieting ‘food noise’ to stop mindless eating 🧠🍩
💫 This might sound old-school, but eating with your hands is one of the most mindful things you can do.” 🌿 It activates your senses, connects your body and brain, and supports your gut health — no utensils needed. Try it for your next meal 🍲 #mindbodyconnection #mindfuleating #holistic
internalcompass.health
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Meals for an ED (eating disorder)
Your body is your temple and lately I’ve been really trying to recognize this and give myself food when I need it, prioritize foods that make me feel good and look pretty! As someone who has had an ED for quite some time now starting around like 14-15 and I am now 21♏️, eating has been very much an
Sami
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