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mina⌇暮らしに余裕ができる１品冷凍ストック
mina⌇暮らしに余裕ができる１品冷凍ストック

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Super delicious tomato cheese risotto

▼ Materials are here 👇

1 bag of enoki mushrooms

Shimeji: 1 share

・ Onion... 1 / 2

· Spinach... 1 / 2 bunch

・ Non-oil tuna... 1 can

・ Rice: 100g (harder recommended)

・ Tomato sauce: 150-160g

This time I used 160g of tomato sauce per bag

Water: 50 to 100 ml

Adjust the hardness of the rice

・ Granular consommé: 5g

・ Melting cheese... 60 g

▼ Easy to make ✨

① Cut the material into a heat-resistant container

② Chin for 5 minutes at 600w → mix

Additional 600w 5 minutes chin

③ When you feel moist

Season with a little salt and complete!

"I'm tired... I want to eat."

Is there such a weekday night? 🍽

I'm 39 years old, triple working.

Cooking after returning home is impossible. But I don't like rough skin.

So I started eating skin care 💡

I'm very satisfied today, but it's about 150 kcal!

[Frozen tomato cheese risotto] 🍅🧀

If you freeze it when you want to eat it

Just chin and be satisfied 🙌

Save and try to make it!

〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜

On this account.

\ Frozen stock rice 🥗 /

▫️ Food and beauty 🪄

▫️ Prepare for 5 days on weekends ⇒ 10 minutes on weekdays 🍳

▫️ old dirty skin, eating beauty habits

Cosmetic dermatology nurse × color & skeletal diagnostician is sending 🍀

During the delivery of adult daily beauty tips in the Instagram Story ✨

@ mina _ 40 beauty

〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜

2/7 Edited to

... Read moreよく聞かれるので、トマトチーズリゾットの「カロリー」と「冷凍保存」のポイントを私のやり方で補足します。 ■トマトチーズリゾットのカロリー目安 このレシピは“ほぼ野菜”＋ツナでたんぱく質を足して、満足感はチーズで作るのがコツ。私は1食あたり約150kcalを目安にしています（使うチーズ量・ごはん量で前後します）。カロリーを下げたい日は、 ・ごはんは100gより少なめ（硬め推奨） ・チーズは「仕上げにのせて香りを立たせる」だけにする ・ツナはノンオイルを選ぶ この3つを守ると“ダイエット感ゼロなのに軽い”バランスになりやすいです。 ■リゾットを冷凍保存するコツ（ベチャつき防止） リゾットは冷凍すると水分が出やすいので、私は次の流れにしています。 1) 加熱後はすぐフタを外して、粗熱をしっかり取る（湯気を逃がす） 2) 1食分ずつ薄く平らにして冷凍（早く凍るほど食感が落ちにくい） 3) チーズは「全部混ぜる」より、解凍後に追いチーズもおすすめ 保存期間の目安は2〜3週間。冷凍焼けを防ぐため、なるべく空気に触れないようにラップ→保存容器（または冷凍袋）にしています。 ■解凍（レンチン）でおいしく戻す方法 ・600Wでまず2〜3分→混ぜる→追加で1〜2分 ・パサついたら水を小さじ1〜2ずつ足して調整 ごはんが硬めだと、解凍してもべちゃっとしにくくて食べやすいです。 ■味が薄い/酸っぱいときの調整 トマトソースの種類で酸味が変わるので、私は「塩少々＋コンソメ微量」を最後に調整しています。コクを足したい日は、追いチーズか、ツナの量を少し増やすと満足度が上がります。 冷凍ストックしておくと、帰宅後にチンするだけで“食べるスキンケア”が続きやすいので、週末に小分け冷凍までやるのがいちばん楽でした。

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